Shows / Optimal Living Daily - Personal Development and Self-Improvement
Optimal Living Daily - Personal Development and Self-Improvement
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your…
Episodes
Optimal Living Daily - Personal Development and Self-Improvement3709: Let's Bust 6 Self-Care Myths AND Imperfect Meditation: Not Everything Has to Be Perfect by Emma McLaren of GetMyrth
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Optimal Living Daily - Personal Development and Self-Improvement3708: The Spiky, Geographic Nature of Success by Colin Wright of Exile Lifestyle on Personal Growth and Mindset
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Optimal Living Daily - Personal Development and Self-Improvement3707: 5 Minutes to Less: Digital Clutter by Rose Lounsbury on Greater Clarity, Communication and Less Overwhelm
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Optimal Living Daily - Personal Development and Self-Improvement3706: How to Forgive Yourself: Five Ways to Try by Dr. Margaret Rutherford on Self-Compassion
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Optimal Living Daily - Personal Development and Self-Improvement3705: How to Build Better Habits and New Habit Formation by Dr. Neal Malik
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Optimal Living Daily - Personal Development and Self-Improvement3704: Making Time Tangible by Julie Morgenstern on Avoiding Overcommitment and Creating Space
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Optimal Living Daily - Personal Development and Self-Improvement3703: Embracing What Is by Eric Teplitz on Shifting our Mindset and Making Thoughtful Choices
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Optimal Living Daily - Personal Development and Self-Improvement3702: Why Creating More Kindness and Compassion Matters by Dr. Jenny Brockis on Improving Cognitive Function
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Optimal Living Daily - Personal Development and Self-Improvement3701: How Simple, Little Happy Habits Can Make a Huge Difference by Midge Greentree with Tiny Buddha
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Optimal Living Daily - Personal Development and Self-Improvement3700: The Power of Momentum AND The Search for Yourself by Catherine of Common Sense Living
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Optimal Living Daily - Personal Development and Self-Improvement3699: What Taking A Break Can Teach You About Self Care by Randi Kay of Naturally Randi Kay
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Optimal Living Daily - Personal Development and Self-Improvement3698: Heart-Centered Motivation by Steve Pavlina on Goal Setting and Finding Fulfillment
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Optimal Living Daily - Personal Development and Self-Improvement3697: How I Learned to Let Go of Other People’s Emotions by Timia Roehrkasse on Emotional Freedom
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Optimal Living Daily - Personal Development and Self-Improvement3696: How To Start The Day With Intention and Purpose by Carl Pullein on How to Reduce Stress and Make Progress
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Optimal Living Daily - Personal Development and Self-Improvement3695: If You Only Aim For Perfection Then by James Altucher on Personal Growth and Development
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Optimal Living Daily - Personal Development and Self-Improvement3694: Life as a Conscious Practice by Leo Babauta of Zen Habits on Breaking Cycles of Distraction
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Optimal Living Daily - Personal Development and Self-Improvement3693: Don’t Be an Overachiever by Renata Leo of Buffalo Sauce Everywhere on Pursuing Goal and Personal Development
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Optimal Living Daily - Personal Development and Self-Improvement3692: Want To Be Less Angry? First Recognize Who’s Making You Angry (And It’s Not Who You Think) by Sabrina of Budding Optimist
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Optimal Living Daily - Personal Development and Self-Improvement3691: Simplifying After Tragedy Strikes by Sandy Kreps with Becoming Minimalist on Intentional Living
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Optimal Living Daily - Personal Development and Self-Improvement3690: Don't Make a Thing Out of It by David Cain of Raptitude on Unnecessary Suffering and Finding Peace
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Optimal Living Daily - Personal Development and Self-Improvement3689: Living Frugally and Loving It by Tynan on Freedom, Confidence, and Stronger Relationships
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Optimal Living Daily - Personal Development and Self-Improvement3688: Ways to Maintain a Positive Attitude, Even When Stressed by Brian Tracy on Personal Growth and Resilience
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Optimal Living Daily - Personal Development and Self-Improvement3687: Be Happier: 10 Things to Start Doing Right Now by Marc Chernoff of Marc and Angel on Embracing Failure
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Optimal Living Daily - Personal Development and Self-Improvement3686: This Can Help - Doing Things For No Purpose by Anthony Ongaro of Break the Twitch on Playfulness and Creativity
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Optimal Living Daily - Personal Development and Self-Improvement3685: Mid-Week Check In: 10 Mindful Questions to Ask Yourself by Antonia Collins of Balance Through Simplicity
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Optimal Living Daily - Personal Development and Self-Improvement3684: How You Do Anything Is How You Do Everything by Ryan Holiday
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Optimal Living Daily - Personal Development and Self-Improvement3683: 3 Ways Mindfulness Simplifies Life by Catherine with SimplyFiercely on Cultivating True Inner Peace
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Optimal Living Daily - Personal Development and Self-Improvement3682: Stop Overthinking by Ali Cornish of Everthrive on Mental Clarity and Purposeful Living
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Optimal Living Daily - Personal Development and Self-Improvement3681: Facing Your Fears: Living Life In The Key Of Awesome by Roger Lawson of RogLawFitness on How to have Courage
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Optimal Living Daily - Personal Development and Self-Improvement3680: This 75-Year Harvard Study Shows How To Have Lifetime Joy by Benjamin Hardy on Health and Happiness
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Optimal Living Daily - Personal Development and Self-Improvement3679: Freestyle Productivity: Balancing Systems and Simplicity When Organizing Your Life by Cal Newport
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Optimal Living Daily - Personal Development and Self-Improvement3678: Hope Is The Thing With Feathers by Krista O'Reilly-Davi-Digui of A Life In Progress on How to Be More Optimistic
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Optimal Living Daily - Personal Development and Self-Improvement3677: Fish don't know they're in water AND What do you hate not doing? by Derek Sivers on Chasing Goals
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Optimal Living Daily - Personal Development and Self-Improvement3676: STOP Sleepwalking Through Life - Here’s How To Wake Up and Thrive by Andie Thueson on Positive Mindset Shift
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Optimal Living Daily - Personal Development and Self-Improvement3675: A Step-By-Step Guide on Letting Go of Expectations by Rebecca Crespo of Minimalism Made Simple
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Optimal Living Daily - Personal Development and Self-Improvement3674: Underachieving Never Felt So Good. Here's Why by Cylon George of Spiritual Living For Busy People
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Optimal Living Daily - Personal Development and Self-Improvement3673: How Being the "Black Sheep" of Your Family Affects Your Mental Health by Sara Stanizai
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Optimal Living Daily - Personal Development and Self-Improvement3672: 6 Life Areas You’re Avoiding: And 4 Ways to Face Them Head On by Ingrid Y Helander
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Optimal Living Daily - Personal Development and Self-Improvement3671: Sheer Willpower Won't Work. If You Want to Change Your Habits, Try This Instead. by Paula Pant of Afford Anything
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Optimal Living Daily - Personal Development and Self-Improvement3670: Living Your Life Purpose by Steve Pavlina on Conscious Decisions and Continuous Reflection
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Optimal Living Daily - Personal Development and Self-Improvement3669: 6 Solutions When Life Feels Hopeless by Kristena Eden and Kim Giles of Core Living Essentials
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Optimal Living Daily - Personal Development and Self-Improvement3668: How to Be More Mindful on Social Media by Shirley of Daring Living on Self Improvement
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Optimal Living Daily - Personal Development and Self-Improvement3667: Taking It In (and Not Tweeting About It) by Colin Wright of Exile Lifestyle on How to Be More Mindful
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Optimal Living Daily - Personal Development and Self-Improvement3666: The Secret to Happiness by Courtney Carver of Be More With Less on Mindfulness and Gratitude
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Optimal Living Daily - Personal Development and Self-Improvement3665: Travel, Tourism, and Living Abroad by Jacob Lund Fisker of Early Retirement Extreme on Personal Growth
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Optimal Living Daily - Personal Development and Self-Improvement3664: How to Analyze Your Dreams by Dr. Elana Miller of Zen Psychiatry on Self-Awareness and Personal Growth
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Optimal Living Daily - Personal Development and Self-Improvement3663: Trojan Horses and Flying Dice by Dr. Kelly Flanagan on Healthy Boundaries and Relationships
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Optimal Living Daily - Personal Development and Self-Improvement3662: 6 Reasons to Love Yourself - And Why Loving Yourself Will Change Your Life by Erica Layne on Quieting Self-Criticism
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Optimal Living Daily - Personal Development and Self-Improvement3661: Permission To Rest AND Extraordinary Love by Angelina Lee of Exploring Plan Be on Self-Care Advice
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Optimal Living Daily - Personal Development and Self-Improvement3660: Tell People What You Want by J. Money of Budgets Are Sexy on Generosity and Collaboration
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Optimal Living Daily - Personal Development and Self-Improvement3659: Helpful Tips When You're Stuck on Getting Started by Zoe Kim with No Sidebar on Lifestyle Design
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Optimal Living Daily - Personal Development and Self-Improvement3658: Can We Choose How We Feel? by Allison Carmen on How to Cultivate Peace and Joy
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Optimal Living Daily - Personal Development and Self-Improvement3657: Small Steps, Big Strides by Kathy Robinson on Setting and Achieving Goals with Daily Progress
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Optimal Living Daily - Personal Development and Self-Improvement3656: The Opposite of Loneliness by Ryan Frederick of Here.life on Intentional Lifestyle Design
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Optimal Living Daily - Personal Development and Self-Improvement3655: 7 Little Ways to Make Life Simpler by Marc Chernoff of Marc And Angel on Reducing Daily Stress
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Optimal Living Daily - Personal Development and Self-Improvement3654: To Find Your Deeper Purpose, Listen by Leo Babauta of Zen Habits on Improving Attention and Inner Calm
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Optimal Living Daily - Personal Development and Self-Improvement3653: Spirits in a Material World by Kerry Ogden on Timeless Wisdom of Authenticity and Deeper Connection
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Optimal Living Daily - Personal Development and Self-Improvement3652: A Life-Changing Challenge: Add One Compliment by Joshua Becker of Becoming Minimalist
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Optimal Living Daily - Personal Development and Self-Improvement3651: Who Are You Without All Your Stuff? by Kerri Richardson on Simplicity and Personal Growth
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Optimal Living Daily - Personal Development and Self-Improvement3650: 5 Habits I'm Glad I Stuck With by Josie Michelle Davis on Productivity and Mindset
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