Shows / Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his…
Episodes
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My kindness transforms challenges into opportunities for growth
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am worthy of success and share it joyfully
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I nurture my soul with love and gentle care
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My positive mindset unlocks doors to endless self-improvement
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am enough and spread kindness wherever I go
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I grow stronger by embracing my unique journey with every thought
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My worth shines brightly through every kind action I take
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I attract abundance with my positive and loving spirit
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Every challenge shapes me into a wiser and kinder soul
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am a beacon of kindness and self-love
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My inner strength guides me to new heights daily
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I deserve happiness and share it generously with all
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My potential blooms with every positive thought I nurture
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I radiate positivity to uplift myself and others
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Every step forward builds my unshakable self-worth
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I embrace growth with courage and open-hearted strength
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My kindness creates a ripple of joy in the world
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am worthy of love and endless possibilities every day
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I embrace change as a natural part of life
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I radiate positive energy and attract positive outcomes
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My heart is open to receiving all good things
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am worthy of love, happiness, and success
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am at peace with myself and my surroundings
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am forever learning and evolving
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I express myself authentically and confidently
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am grateful for all that I have and all that is to come
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My thoughts are powerful, and I direct them positively
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I choose to see the good in every situation
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am surrounded by love and support in all that I do
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I create the life around me I desire, with intention and positive thought
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am strong, capable, and resourceful
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I embrace imperfections, they make me unique
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I trust in my journey, wherever it may lead
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am enough, just as I am, right now
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I now allow myself happiness and a positive future
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I focus on the present moment, embracing the now
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I forgive myself and others, releasing all negativity
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am open to new experiences and possibilities
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I nourish my mind and body with kindness
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My happiness comes from within and not from material wealth
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I welcome challenges as opportunities for growth
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am resilient, and come back stronger each time
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I celebrate my progress, no matter how small
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My growth is continuous and positive
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I release self-doubt and trust my intuition
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am capable of incredible things, big and small
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I choose joy and cultivate inner peace daily
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My potential is limitless, and I embrace it fully
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am loved and accepted for who I am
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am a source of inner strength to myself and those around me
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I free myself from worry and doubt with every breath and thought
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am worthy of rest, relaxation and simply being me
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am kind to myself with every thought and action
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am present in this moment with an open heart and mind
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am becoming all I ever wanted to be
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am grateful for opening my mind to the joy and beauty around me
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I love all that I am, mind body and soul
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I now feel at peace within myself and who I am
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am connected to my inner peace and help those around me
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I choose peace over chaos in all my thoughts
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