Shows / Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his…
Episodes
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I can handle what ever comes my way with calmness and understanding
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am strong and resilient yet kind and understanding
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am worthy of love and happiness and positive future
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I find beauty and joy in the small miracles that surround me
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I release all stress and anxiety with every mindful outbreath
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My mind is calm, focused and in balance
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I surround myself with self love and harmony
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am peaceful and at ease with my past, my present and my future
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am truly worthy of happiness and harmony
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am a unique and beautiful soul
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I choose to live with intention, purpose and kindness
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am grateful now for my journey and the lessons I have leanred
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am a source of love for myself and those around me
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I trust in my strengths now and the knowlege I have gained
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am open to new experiences and growth
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I radiate positive energy to all around me
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am a masterpiece in progress and I accept all that I am
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am enough, exactly as I am as i continue to grow
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am learning and evolving with every breathe
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am surrounded by love and support.
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I choose happiness and joy every day
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My spirit is free from the negative chains of my past
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am open to the wonder and beauty of the world around me
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am growing wiser and more understanding each day
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am grateful for this life and all it's opportunities
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am confident in my abilities now and all I have learnt
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am a source of strength and resilience to all around me
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am a beacon of hope and inspiration to those around me
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I release negativity and cultivate inner peace
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I embrace the present moment with gratitude and hope
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My mind and heart are kind and open
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am a beacon of peace and joy.
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am worthy of love and acceptance
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am love, light, and joy
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am excited for my future as I find my balance within
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am at peace with my past and let go of my mistakes
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am a source of strength and resilience to all around me
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am a beacon of peace and joy.
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I let go of the need to please those around me
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am worthy of joy and happiness as I leave regret behind
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am grateful for the gift of life and all that I am
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am grateful for my unique journey and all I have learned
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am a magnet for positive experiences and I radiate happiness
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I surround myself with positive thoughts and calming reactions
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I release the weight of regret with every outbreath
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I control my emotions and reactions with ease
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I choose to love myself unconditionally
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I choose to live in the present moment
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am worthy of all good things
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am truly worthy of peace and tranquility
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am open to receiving love and abundance
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am now a beacon of positive energy
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am grateful for my ability to heal
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am grateful for each new day full of opportunity and wonder
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am free from the chains of negativity
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am a powerful creator of my future and my happiness
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I trust in who I am to guide me to happiness
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I release my negative emotions with ease
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I let go of the need to be perfect and accept all that I am
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I have set myself free from negativity and doubt
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