Shows / Whine Down with Jana Kramer
Whine Down with Jana Kramer
At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!
Episodes
Whine Down with Jana KramerNo Prenup, No Wedding with Kelly Bensimon
Introducing Kelly Bensimon an I Do, Part 2 Expert! 😉 She is telling all about calling off her wedding just days before and who she is dating now. Plus, why…
Whine Down with Jana KramerAdult Education: A Little Poke
What do you know about acupuncture?? Jana and Allan talk to Dr. Alex Ezzati about the health benefits of acupuncture, the differences from dry needling, and…
- Whine Down with Jana Kramer
Good Vibes Only with Cheryl Burke
Jana and the crew are hanging out with dancer and podcaster Cheryl Burke! Cheryl holds nothing back when recapping the premiere episode of Dancing with the…
Whine Down with Jana KramerWelcome to I Do, Part 2
Hosts Jennie Garth, Amy Robach, T.J. Holmes and Jana Kramer welcome you to an all-new podcast focusing on love, resilience, and second chances. An innovative…
Whine Down with Jana KramerAdult Education: How About a Drink?
Jana and Allan are ready to take a look at their relationships with alcohol when sobriety coach Christy Osborne stops by! Christy shares some crucial advice…
- Whine Down with Jana Kramer
Joy in the Little Things with Stassi Schroeder Clark
Jana learns how to take the pressure off with Stassi Schroeder Clark! She opens up about sharing her mental health journey in her new book and shares how to…
Whine Down with Jana KramerAdult Education: Girl, Wash Your Face
It turns out that beauty is much more than skin deep, but Jana and Allan are ready to learn the truth about skincare from CLEARSTEM skincare founders Danielle…
- Whine Down with Jana Kramer
It’s a Smallville World After All with Kristin Kreuk
Jana is hanging out with Kristin Kreuk (from Smallville) who’s taking on a totally different story with her new show “Murder in a Small Town”! Kristin reveals…
Whine Down with Jana KramerAdult Education: The Key to Confidence
Confidence is something that most of us struggle with, but Jana and Allan are ready to find out how confident they REALLY are. Body positivity activist Ella…
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Built Different with Torrey Devitto
Have you ever wondered if Nanny Carrie and Alex Dupre would have been friends on One Tree Hill?? Jana meets actress Torrey Devitto for the first time when she…
- Whine Down with Jana Kramer
Thursday Therapy: The Other Side of OCD
When you think of Obsessive Compulsive Disorder, you probably imagine compulsive cleaning, but Jana is going to learn about the less talked about effects of…
- Whine Down with Jana Kramer
So Long and Dubai with Caroline Stanbury
Jana has a mom to mom chat with Caroline Stanbury from the Real Housewives of Dubai! Caroline gets real about what it’s like being married to a younger man…
- Whine Down with Jana Kramer
Thursday Therapy: Plastic’s Not Fantastic
Jana is ready to learn the truth about hormone disrupters and how we can protect ourselves against toxins! Dr. Daniel Pompa has some easy changes you can make…
- Whine Down with Jana Kramer
Scandalous with Katie Lowes
Jana is headed into the Scandal-verse when star Katie Lowes joins Whine Down! Katie opens up about how her acting careers has changed since becoming a mother…
- Whine Down with Jana Kramer
Thursday Therapy: Get Hip to Hypnotherapy
If you hear the term “hypnotherapy”, you might think it’s a guy swinging a watch back and forth and making you bark like a dog… but Glenn Rottmann is here to…
- Whine Down with Jana Kramer
This Must Be The Place with Daphne Zuniga
Jana takes a trip back to Tree Hill when she connects with TV legend Daphne Zuniga! OTH fans will remember Daphne as Brooke Davis’ mom Victoria, but she was…
- Whine Down with Jana Kramer
Thursday Therapy: A Moment of Calm
Meditation can be difficult, but we promise you’ll feel more calm and relaxed after this episode! Jana talks to mindfulness teacher Michael Galyon for some…
- Whine Down with Jana Kramer
The Truth About Armie with Dru Hammer
We’ve all heard the stories about Armie Hammer… but Jana is ready to talk to the woman who knows him best: his mother. Dru Hammer is here and ready to share…
- Whine Down with Jana Kramer
Happily Ever After PART TWO
Jana is back for the thrilling conclusion of her Scotland wedding recap! We get into seating charts, texts from the ex, and the case of the missing flowers!…
- Whine Down with Jana Kramer
Happily Ever After PART ONE
Jana is back from her wedding in Scotland and she's ready to recap every magical moment! Allan joins the ladies to take us through the chaotic travel, the…
- Whine Down with Jana Kramer
Thursday Therapy: Making Love a Priority
Jana is learning to let love win when she talks to Dr. Wendy Walsh about how to improve a relationship! Dr. Walsh helps us understand why affairs happen in…
- Whine Down with Jana Kramer
Cover Girls with Hunter McGrady
Jana and her Queendom are walking the runway when model Hunter McGrady joins the show! Hunter shares her incredible story of being told she was "too big" to be…
- Whine Down with Jana Kramer
Thursday Therapy: Wellness Myths
With so much information out in the world about health and wellness, it’s tough to know what’s real… and what’s a myth! Jana is hanging out with Nidhi Pandya…
- Whine Down with Jana Kramer
Realty vs. Reality with Tracy Tutor
Tracy Tutor from Million Dollar Listing LA is back with Jana and ready to get real about real estate! Tracy opens up about the stigma surrounding women and…
Whine Down with Jana KramerThe Pivot Pro
Adam Markel has learned the transformational power of making a professional pivot firsthand, and he shares his tips and tricks with…
- Whine Down with Jana Kramer
Thursday Therapy: The Transformation of Grief
You might be familiar with the “Five Stages of Grief”, but social worker and author Lisa Keefauver is here to tell Jana that those stages are actually a myth…
- Whine Down with Jana Kramer
A Q&A Before the “I Dos”
Jana and Allan are about to walk down the aisle, but first we have some important questions to ask! Find out who hasn’t finished writing their vows, how the…
Whine Down with Jana KramerThe Iowa Way
Former offensive lineman Pete McMahon applies gridiron grit to his Ames, IA Express franchise. https://www.expresspros.com/amesia/See omnystudio.com/listener…
- Whine Down with Jana Kramer
Happy Fourth of July!
See omnystudio.com/listener for privacy information.
- Whine Down with Jana Kramer
Whine About It: Maybe Baby
If you’ve struggled with getting pregnant or infertility, you’re not alone! Jana talks to Rosanne Austin about the fear and pressure that come with trying to…
Whine Down with Jana KramerStadium-Sized Ambition
For seasoned beer and hot-dog hawker Jonah Fialkow, perfecting his game-day salesmanship has helped pave the way to launching a rapidly growing reality…
- Whine Down with Jana Kramer
Headed to the Aisle (Seat)
Jana is preparing for her wedding, but she’s faced with some unexpected challenges, like… does a wedding dress count as a carry-on?? Is it bad luck for the…
- Whine Down with Jana Kramer
The Boy Next Door with Ryan Guzman
Jana is hanging out with actor Ryan Guzman! Hear his personal process for choosing his roles and which co-star made him turn into a total fanboy. Ryan gets…
Whine Down with Jana KramerA Work-Life Balance Worth Framing
Navy vet John Bethell starts over in a small town, yet finds himself in a familiar, and gratifying, role. https://piedmontprintandframe.comSee…
- Whine Down with Jana Kramer
Good Medicine with Dr. Drew
Jana has an appointment with one of the most famous doctors of all time, the legendary Dr. Drew! Dr. Drew shares the realities of sex addiction when Jana opens…
- Whine Down with Jana Kramer
Love Never Plays by the Rules with Daniel Francis
Put on your fanciest dress and get ready for the drama because Jana is hanging out with one of the stars of Bridgerton, Daniel Francis! Daniel shares some…
Whine Down with Jana KramerCasting Afar
Fly-fishing guide Erica Nelson is welcoming a whole new segment of folks into her outdoorsy paradise. https://www.awkwardangler.com/See omnystudio.com/listener…
- Whine Down with Jana Kramer
Thursday Therapy: The Panic Button
Jana tackles the complicated subject of anxiety and panic attacks with the help of Matt Gutman, an author and national news reporter who suffered a panic…
- Whine Down with Jana Kramer
Between the Sheets with Dr. Viviana Coles
Jana and Allan are ready to get intimate... in and out of the bedroom! Dr. Viviana Coles is here to help us understand the difference between sex and intimacy…
Whine Down with Jana KramerIntroducing: Call It What It Is
You may know them from Grey Sloan Memorial… but did you know Jessica Capshaw and Camilla Luddington are actually BFFs in real life?!As all besties do, they…
Whine Down with Jana KramerAs My Father Before Me
Brian Murphy Is a fifth generation funeral director. Will there be a sixth? https://www.williammurphyfuneralhomeinc.com/See omnystudio.com/listener for privacy…
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Valley Girl with Michelle Saniei Lally
Jana is obsessed with the new Vanderpump Rules spinoff “The Valley”, so she has to talk to one of the women in the middle of all the drama… Michelle Saniei…
- Whine Down with Jana Kramer
The Good (Bad) Guy with Austin Nichols
Jana reunites with her One Tree Hill co-star Austin Nichols! They’ve teamed up on Jana’s new movie “Gaslit by My Husband” and they share every detail from…
Whine Down with Jana KramerPerfecting the Turn
Vanessa Vaught finds serenity, and a brand new livelihood, on a Texas dance floor. https://www.doubleornothingtwostep.com/See omnystudio.com/listener for…
- Whine Down with Jana Kramer
Thursday Therapy: The Good Anxiety
Jana shares her struggle with trusting herself after her last relationship, with some help from author and motivational speaker Yasmine Cheyenne. Yasmine helps…
- Whine Down with Jana Kramer
Put a Ring On It
When a married person isn’t wearing their ring… what does it mean?? Jana and Kathryn discuss the symbolism of the wedding ring while getting into the Jennifer…
Whine Down with Jana KramerAre We Still Building?
Mark Erlich, a former carpenter who is now a Fellow at Harvard, gives us a look at the jobs market, and the ascendance of the “toolbelt generation.”…
- Whine Down with Jana Kramer
Thursday Therapy: Step into Wifey Energy
Allan is back with Jana and ready to confirm some dating tips that can help you find the right guy! Jana, Kristen and Allan are hanging out with Thalia Ouimet…
- Whine Down with Jana Kramer
Kickin It with Ryan, Seb and Lloyd from “Love Undercover”
Allan joins Jana today to lend his soccer expertise because we have 3 soccer players joining the show! Ryan, Seb and Lloyd are part of a new dating show called…
- Whine Down with Jana Kramer
Thursday Therapy: High Vibe/Low Vibe
Randy Spelling is related to TV royalty but he’s helping people find themselves through his work as a life coach! Jana and Randy go deep right away, and Randy…
- Whine Down with Jana Kramer
Famous Moms with Emily Simpson
Things get dramatic when Emily Simpson from the Real Housewives of Orange County joins Jana to Whine Down! Emily tells us what it's like now that her kids…
- Whine Down with Jana Kramer
Thursday Therapy: The Questions for Love
If you’re looking to improve your relationship while growing closer and more intimate, you just have to ask the right questions! Jana is talking with author…
- Whine Down with Jana Kramer
Trash Talk with Josie from The Weekly Trash
Jana’s diving deep into the latest pop culture news with Josie Van Dyke from The Weekly Trash! We discuss Taylor and Travis, how to keep intimacy in your…
- Whine Down with Jana Kramer
Thursday Therapy: Don’t Stress It
Allan joins Jana to tackle a subject on everybody’s minds… stress. She’s talking to Dr. Aditi Nerurkar to learn about the different kinds of stress, and what…
- Whine Down with Jana Kramer
Healthy Jealousy
What’s the right amount of jealousy?? Jana opens up about how her ex was NEVER jealous… but things are different with Allan.We hear more details about the…
- Whine Down with Jana Kramer
Thursday Therapy: Why We Stay and When To Leave
Jana connects with recording artist and author Stephanie Quayle to hear her story of finding out about her boyfriend’s infidelities… after his death in a plane…
- Whine Down with Jana Kramer
A New Chapter with Hannah Brown
Hannah Brown from The Bachelorette is with Jana and sharing everything about her new romance novel! But we HAVE to discuss some Bachelorette drama while she’s…
- Whine Down with Jana Kramer
Thursday Therapy: Earning Your Happy
Have you ever wanted to start business or a new hobby but you have a hard time sticking with it?? Jana can relate, and she’s talking to author and entrepreneur…
- Whine Down with Jana Kramer
Housewife Behavior with Monica Garcia
Have you heard all the drama on Real Housewives of Salt Lake City?? Jana is sitting down with the woman in the center of it all… Monica Garcia! Hear the real…
- Whine Down with Jana Kramer
Thursday Therapy: Mind Your Manners
It’s time for an etiquette update for Jana, and she’s getting tips from a pro: manners expert Sara Jane Ho! Find out what is most important when it comes to…