Shows / The Movement System Podcast
The Movement System Podcast
Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to…
Episodes
- The Movement System Podcast
CSCS Prep: Plyometrics (5th Edition Updates)
Here's the link to get the Free 20 Question CSCS Practice Test: https://www.themovementsystem.com/opt-in-20-Question-CSCS-Practice-Test Pass the CSCS Exam in…
- The Movement System Podcast
CSCS Prep: Chapter 12 Performance Enhancing Substances and Methods (5th Edition updates)
Get a Free 20 Question CSCS Practice Test: https://www.themovementsystem.com/opt-in-20-Question-CSCS-Practice-Test Pass the CSCS Exam in 90 Days with The…
- The Movement System Podcast
New CSCS Hypertrophy Guidelines (5th Edition Update)
Here's the link to get the Free 20 Question CSCS Practice Test: https://www.themovementsystem.com/opt-in-20-Question-CSCS-Practice-Test Learn more with The…
- The Movement System Podcast
The Dandora Initiative with Coach Richard Omondi
Learn more about the Dandora Initiative: https://dandorainitiative.org
- The Movement System Podcast
Strength Is Not Enough: The Qualities That Actually Drive Performance
Get the free Plyometrics Masterclass: https://www.themovementsystem.com/webinar-replay-a-coach's-guide-to-plyometrics Research referenced…
- The Movement System Podcast
What Elite S&C Coaches Are Talking About in 2026: Sportsmith Conference Recap
In this episode I review everything I learned at Sportsmith 2026. Tons of great speakers. Thanks to Legion Athletics for sponsoring this epiosde…
- The Movement System Podcast
How to Program and Coach Plyometric Training
Learn more: https://www.themovementsystem.com/plyometrics-101-info
- The Movement System Podcast
CSCS Prep: Aerobic Training Adaptations
In this episode we cover acute and chronic adaptations from aerobic training. Learn more with The Movement System CSCS Study Course…
- The Movement System Podcast
How the Nervous System Adapts to Training
Primary Source: Neuromusuclar Aspects of Sports Performance by Paavo Komi https://www.researchgate.net/publication/278315099_Neuromuscular_Aspects_of_Sport_Perf…
- The Movement System Podcast
CSCS Prep: Nutrition for Athletes
Here's the link to get the Free 20 Question CSCS Practice Test: https://www.themovementsystem.com/opt-in-20-Question-CSCS-Practice-Test Learn more with The…
- The Movement System Podcast
CSCS Prep: Athlete Testing
Free 20 Question CSCS Practice Test: https://www.themovementsystem.com/opt-in-20-Question-CSCS-Practice-Test Learn more with The Movement System CSCS Study…
- The Movement System Podcast
CSCS Prep: Overtraining
Learn more with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
- The Movement System Podcast
A Coach's Guide to Conditioning
Get access to our $1 Program Design Masterclass (0.2 NSCA CEUs): https://www.themovementsystem.com/offers/RLf5Xsfz/checkout Program Design 101 (1.0 NSCA CEUs)…
- The Movement System Podcast
A Coach's Guide to Plyometrics
Learn more and earn NSCA CEUs with Plyometrics 101
- The Movement System Podcast
A Coach's Guide to Isometrics
Learn More and Earn CEUs with The Movement System: https://www.themovementsystem.com References: Oranchuk, D., Storey, A., Nelson, A. and Cronin, J. Scientific…
- The Movement System Podcast
The Science of Bone Loading in Plyometrics and Running with Nathan Carlson
Nathan Carlson is a physical therapist, coach, and business owner based out of Kansas City. He specializes in the management of bone stress injuries, managing…
- The Movement System Podcast
7 Program Design Mistakes I Made Writing 500+ Athlete Programs
Earn NSCA CEUs with The Movement System courses: https://www.themovementsystem.com $1 Program Design Masterclass (0.2 NSCA CEUs)…
- The Movement System Podcast
Athlete Training with Charlie Gould
Learn more from Charlie: https://www.instagram.com/charleygouldscc/ Apex Training Team…
- The Movement System Podcast
5 Levels of Gym Tech Making Athletes Faster with Brett Morse
Get $25 OFF OVR Performance: https://www.ovrperformance.com/movement Learn more from Brett: https://www.instagram.com/brettmorsetraining/ Watch the Full…
- The Movement System Podcast
Plyometrics and the Nervous System
Learn more with Plyometrics 101: https://www.themovementsystem.com/plyometrics-101-info
- The Movement System Podcast
Periodization for Plyometrics
Join the waitlist for Plyometrics 101: https://www.themovementsystem.com/waitlist-for-plyometrics-101
- The Movement System Podcast
The Physiology of Plyometric Training
Join the waitlist for Plyometrics 101: https://www.themovementsystem.com/waitlist-for-plyometrics-101
- The Movement System Podcast
The NEW Science of Isometric Training
Check out our new course The Anatomy and Biomechanics of Movement: https://www.themovementsystem.com/the-anatomy-and-biomechanics-of-movement-course-landing-pag…
- The Movement System Podcast
The 2 Biomechanics Principles Every Coach Needs to Know
Check out our new course The Anatomy and Biomechanics of Movement: https://www.themovementsystem.com/the-anatomy-and-biomechanics-of-movement-course-landing-pag…
- The Movement System Podcast
Cutting-Edge Strength & Conditioning Insights from the NSCA National Conference
Learn more: Here's the link to join the CSCS Study Group: https://www.facebook.com/groups/2415992685342170 CSCS Study Course…
- The Movement System Podcast
Periodization 101
Learn more and earn 0.2 NSCA CEUs with our $1 Program Design Masterclass: https://www.themovementsystem.com/offers/RLf5Xsfz/checkout
- The Movement System Podcast
What is Biomechanics?
Join the Waitlist for the Anatomy and Biomechanics Course: https://www.themovementsystem.com/waitlist-for-anatomy-and-biomechanics-of-movement
- The Movement System Podcast
CSCS Exam Updates: What You Need to Know
Several updates have been made to the NSCA CSCS DCO for July 2025. This episode covers some of those topics and dives into what you need to know. Pass your…
- The Movement System Podcast
The 4 Most Important Health Metrics You Can Track (And What They Actually Mean)
Get access to our $1 Program Design Masterclass: https://www.themovementsystem.com/offers/RLf5Xsfz/checkout This Episode is Sponsored by Legion Athletics…
- The Movement System Podcast
CSCS Prep: Last Minute Review with Must Know Facts
In this episode, we review some of the essential topics that you need to know before taking your CSCS Exam. We cover exercise science, athlete testing data…
- The Movement System Podcast
S&C for Sprinters with Brett Morse
In this episode, coach and All American Track and Field Athlete Brett Morse, CSCS discuss S&C training for sprinters and athletes who sprint. We dive into the…
- The Movement System Podcast
The Science of Training Your Nervous System
Information from Supertraining, Neuromuscular Aspects of Sports Performance, and various Sportsmith courses and articles. Book recommendations…
- The Movement System Podcast
The Science of Conditioning and Cardiovascular Training
This episode is sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order Program Design 101…
- The Movement System Podcast
Fatigue and Readiness
In this episode, we cover the science behind fatigue and readiness. Try Hybrid Athlete Training (Code: RUNPR2025)…
- The Movement System Podcast
Plyometrics 101: Ground Contact Time, RSI, CNS, and More!
In this episode, we discuss all things plyometrics. We've been working on a big project behind the scenes and wanted to give you a little lense into our…
- The Movement System Podcast
Strength Training for Runners: 5 Key Lessons from a Coaching Workshop
Episode Sponsors: Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order (and double legion points on…
- The Movement System Podcast
Advanced Training Systems: Conjugate, Undulating, Triphasic, Linear Periodization, and More!
In this episode, we discuss the pros and cons of 5 different training systems. Learn exactly how to write great programs for your clients and athletes with…
- The Movement System Podcast
The Science of Sport Specific Training
In this episode we dive into the science of sport specific training. Book recommendations: (Special Strength Training Manual for Coaches mentioned)…
- The Movement System Podcast
The Science of CNS Fatigue, VBT, and Speed Training
In this episode, we dive into the science of CNS fatigue, VBT, and Speed Training. Vitruve Velocity Based Training (10% OFF with code MOVEMENT)…
- The Movement System Podcast
Speed Training, Hamstring Strength, and ACL Return to Play with Fred Duncan
In this episode, S&C Coach Fred Duncan shares his expertise on speed training and much more. Follow Fred on IG: https://www.instagram.com/fred_duncan/ Speed…
- The Movement System Podcast
The Art and Science of Programming with Jason Brown
In this episode, the King of Programming Jason Brown discusses the art and science of programming. Learn more from Jason: https://www.jasonbrowncoaching.com…
- The Movement System Podcast
CSCS Prep: Program Design for Endurance Training
In this NSCA CSCS Prep Episode we cover VO2 max, METs, Long Slow Distance, Pace/ Tempo, Interval, High Intensity Interval, and Fartlek Training. Check out The…
- The Movement System Podcast
Innovation in S&C with Proteus Motion Expert Will Waterman
Learn more about Proteus: https://proteusmotion.com Follow Proteus on IG: https://www.instagram.com/proteusmotion/
- The Movement System Podcast
Advice from 20 Years of S&C Coaching - Angelo Gingerelli
Angelo is the NJ NSCA State Director and has worked in S&C for over 20 years. In this episode, he shares some of the things he's learned and shared industry…
- The Movement System Podcast
Programming Strength Training for Athletes
Book Recommendations: https://www.amazon.com/shop/themovementsystem Program Design 101: https://www.themovementsystem.com/programdesigncourse This Episode is…
- The Movement System Podcast
CSCS Prep: Periodization
In this episode, we cover the principles of periodization for the CSCS Exam, as well as example programs for each phase of training. . Pass the CSCS Exam in 90…
- The Movement System Podcast
The Science of Elite Conditioning
In this episode, we cover 5 conditioning methods that I use regularly. Much of this information comes from the book Ultimate MMA Conditioning…
- The Movement System Podcast
The Benefits of Isometric Training with Brad Thorpe Isophit Inventor
In this episode, Brad and I discuss the benefits and application of isometric training that go far beyond just the sports performance training aspects we…
- The Movement System Podcast
Isometric Training for Athletes
Isometric Training Deep Dive! Shoutout to Alex Naterra for a lot of the info provided here…
- The Movement System Podcast
Jumping with Force Plates - with Dr. Ramsey Nijem
In this episode, Ramsey and I discuss all things force plates. Learn more from Ramsey: Newsletter…
- The Movement System Podcast
Training for Speed - Sportsmith Speed Conference Takeaways
In this episode, we cover some takeaways from the Sportsmith Speed Conference. Derek Hansen: https://www.instagram.com/derekmhansen/ Les Spellmen…
- The Movement System Podcast
How to Choose a Training Split (With Examples)
In this episode, we discuss Strength and Conditioning Program Design and how to choose a training split. Learn exactly how to write great programs for your…
- The Movement System Podcast
CSCS Prep: Psychology of Athletic Preparation and Performance
In this podcast we cover some important concepts from Chapter 8 of the NSCA CSCS book: Psychology of Athletic Preparation and Performance. NSCA CSCS Prep…
- The Movement System Podcast
The Stretch Shortening Cycle Explained
In this episode, we cover the 4 mechanisms of the stretch shortening cycle. These mechanisms come from the book "Strength and Conditioning a Biomechanical…
- The Movement System Podcast
Training Strategies: Stability for Athletes
Expand your perspective on Stability Training. Squat Wedges and Mobo Board: https://www.amazon.com/shop/themovementsystem/list/79J7X77UCVJ5?ref_=aip_sf_list_spv…
- The Movement System Podcast
Velocity Based Training | How to Get Started
In this episode, we dive into how to utilize the tool of velocity based training with your athletes. Join the email list so you get notified when the Vitruve…
- The Movement System Podcast
Q&A: Isometrics, Conditioning, and Program Design
In this episode we answer questions surrounding Isometric training, conditioning, and program design for athletes. Refer to this video for more info on Tendon…
- The Movement System Podcast
The Science of Conditioning and Endurance
The information from this episode comes from the book "Strength and Conditioning a Biomechanical Approach" which can be found on our book recommendations list…
- The Movement System Podcast
CSCS Prep: Facility Design, Policy, and Procedures
This CSCS Prep Episode covers the last two chapters of the Essentials of Strength Training and Conditioning Book information on Organization and…
- The Movement System Podcast
Training Tendons - New Research and Training Methods
This Episode is Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Get 20% off your first order (and double legion points on subsequent…