Shows / The Movement System Podcast
The Movement System Podcast
Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to…
Episodes
- The Movement System Podcast
Rotational Power and Velocity Based Training with Bill Miller, CSCS
Learn more from Bill: https://www.instagram.com/billmillertraining/ Crane Scale: https://www.amazon.com/shop/themovementsystem/list/79J7X77UCVJ5?tag=onamzthemo0…
- The Movement System Podcast
Running Injury Prevention, Tendon Training, and Foot & Ankle Strength with Luke Nelson
Research Referenced: https://www.healthhp.com.au/post/can-strength-training-prevent-running-injuries?fbclid=IwAR0xLPddvy5q8mXaxYBzfgVP8G1nywdOp2hazENIE0BuRYv1jU…
- The Movement System Podcast
Mindset and Behavior Change with Dr. Kasey Jo, PhD
Learn more from Kasey: https://www.instagram.com/coachkaseyjo/ Health Mindset Coach Certification: https://www.healthmindsetcert.com/enroll Episode Sponsored…
- The Movement System Podcast
The Science of Hypertrophy with Paul Carter
Learn more from Paul Carter: https://www.instagram.com/liftrunbang1/ Chris Beardsley: https://www.instagram.com/chrisabeardsley/ Episode Sponsored by Legion…
- The Movement System Podcast
The Science of Hybrid Athlete Training
Try 7 Days of The Movement System Hybrid Athlete Training Team for Free: https://marketplace.trainheroic.com/workout-plan/team/the-movement-system-hybrid-athlet…
- The Movement System Podcast
Running Explained: Making Race Specific and Long Term Training Goals with Coach Elizabeth Scott
In this episode running coach Elizabeth Scott shares her expertise surrounding making training decisisons as a coach and as an athlete. Learn more from…
- The Movement System Podcast
Movement Assessment Techniques | FMS vs. Biomechanics Approach
Register for the Webinar for Free NSCA CEUs: https://barbellrehab.com/movement-assessment-webinar/ Check out Movement Assessment 101…
- The Movement System Podcast
CSCS Recertification and How to Get NSCA CEUs
Join the email list to get notified when sign-ups for the October 12th webinar for free CEUs begins…
- The Movement System Podcast
Velocity Based Training Breakdown with Virtruve Expert Luke Martin
Check out Vitruve VBT: Get 10% OFF Vitruve Velocity Based Training with code: MOVEMENT: https://shop.vitruve.fit/discount/movement?aff=73 Thanks to Vitruve and…
- The Movement System Podcast
Strength and Conditioning for the Everyday Athlete with Jack Swain
In this episode we discuss mobility and strength training like an athlete. We also cover performance testing principles and how to work your way up in the…
- The Movement System Podcast
Mental Health, Tackling Self Doubt, and Getting Un-stuck with Dr. Geoff Green
Dr. Geoff Green, PhD of Cognitive Brain Science is an expert in mental health and behavior science. Geoff was a friend of mine in college at Ohio State (go…
- The Movement System Podcast
The TRUTH About Bulletproof Tendon Training
Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Get 20% off your first order (and double legion points on subsequent orders) with…
- The Movement System Podcast
Injury Prevention, Tissue Tolerance, and Knees Over Toes Training
In this episode, I share some of my thoughts on injury prevention, tissue tolerance, and knees over toes training in a more extended form. These are my…
- The Movement System Podcast
Applied Performance Coach | Dr. Ramsey Nijem
Dr. Ramsey Nijem is a leader in the Strength and Conditioning field. He has worked as an NBA assistant and head S&C coach and currently is head S&C coach for…
- The Movement System Podcast
Rehab Science | Book Launch Interview with Dr. Tom Walters
In this episode, Dr. Tom Walters shares information from his new book Rehab Science. We discuss rehab timelines, treatment decision making, and the science of…
- The Movement System Podcast
Rib flare, Hip Internal Rotation, and Pooch Belly | Biomechanics with Zac Cupples
In this episode Zac Cupples (The Big Z) shares his expertise in addressing movement limitations with biomechanics. Zac breaks down how to think about movement…
- The Movement System Podcast
Tendons Take Time | How to Build Strong Tendons
In this episode, we breakdown the timeline for tendon adaptations and the specific training strategies to build strong tendons. 5 Patellar Tendon Exercises…
- The Movement System Podcast
Biomechanics and Resilient Movement with Alex Effer
In this episode, Alex Effer breaks down the biomechanical principles that he uses to help people become reslient with movement. Alex shares his wealth of…
- The Movement System Podcast
Biomechanics, Gait Mechanics, and More with Conor Harris
With this episode, you'll learn all about gait mechanics and how to choose appropraite corrective exercises to address gait deficits. You'll also learn about…
- The Movement System Podcast
The Science of Cardiovascular Training | What Does Zone 2 Really Mean?
In this episode, we dive into the science of cardiovascular training. We get into heart rate zones, how to test max heart rate, what metcon workouts actually…
- The Movement System Podcast
General Physical Preparation and More with Angus Bradley
In this episode the Aussie King of GPP Angus Bradley breaks down his thoughts on training. We talk about his approach to General physical preparedness…
- The Movement System Podcast
Foot and Ankle Training with David Grey
In this episode, Foot and Ankle Rehab Expert David Grey breaks down training strategies for improving achilles tendon and foot strength. . We dive into…
- The Movement System Podcast
Force Plate Testing with Chris Bryant
In this episode, we talk all about force plate testing and how to understand the data. Chris has experience from the research side and training side using…
- The Movement System Podcast
Hybrid Athlete Training Strategies with Alec Blenis
In this episode we dive into coaching and training strategies for the hybrid athlete. We debunk some myths around the interference effect and provide a…
- The Movement System Podcast
Programming Strength and Hypertrophy Training | Program Walkthrough
Join the waitlist for The Movement System 12 Week Strength and Hypertrophy Program: https://www.themovementsystem.com/Strength-Hypertrophy-Program-Waitlist…
- The Movement System Podcast
CSCS Prep: Biomechanics
This episode covers the science and application of biomechanics to training. We cover classes of levers, force, work, power, rate coding, and more. . If you're…
- The Movement System Podcast
How to Build Elite Conditioning
In this episode we breakdown the training strategies to develop elite conditioning. We dive right into the science and methods. Credit to Coach Joel Jamison…
- The Movement System Podcast
Training Like an Athlete with Max Schmarzo
In this episode, Max breaks down his thought process when it comes to making training decisions for athletes. Max discusses the books he's learned from, the…
- The Movement System Podcast
Sprint Training with Olympic Sprinter Simon Hansen
In this episode, Simon breaks down the training techniques that have helped him become an elite sprinter. We discuss sprinting mechanics, joint angle specific…
- The Movement System Podcast
The Barbell Physio - Clinical Management of the Fitness Athlete
In this episode, we break down common movement and mobility limitations in crossfit and olympic lifting athletes. We discuss aspects of the clinical management…
- The Movement System Podcast
CSCS Prep: Strength Training for Athletes
In this episode, we break down Strength Trainign for Athletes and program design for the NSCA CSCS Exam. This episode covers important topics for CSCS Exam…
- The Movement System Podcast
3 Phases of Vertical Jump Training
In this episode, we break down the 3 phase appraoch to maximizing vertical jump. We discuss how to set a strong foundation and high work capacity, how to…
- The Movement System Podcast
The Science of Building Strong Knees
This episode is a deep dive into the science involved in building strong knee tendons. We dive deep into the physiology of collagen synthesis and knee tendon…
- The Movement System Podcast
How to Progress Plyometrics
This episode breaks down the process for progressing plyometrics. This is important to know when studying for the CSCS exam, as well as to best serve your…
- The Movement System Podcast
How to Assess a New Client and Write Them a Strength Program
In this episode, we cover how to assess a new client's movement and performance and write them a strength program. This process will vary based on the client's…
- The Movement System Podcast
Conjugate Method with Jason Brown
In this episode, we discuss the Conjugate method with Jason Brown. Jason is an experienced coach who has been refining his method of conjugate training for…
- The Movement System Podcast
Functional Training with Dr. John Rusin
In this episode, Dr. John Rusin shares his expertise on functional strength and hypertrophy training. We discuss movement assessment, strength training…
- The Movement System Podcast
Building Elite Conditioning with Joel Jamieson
In this episode conditioning expert Joel Jamieson breaks down how to build elite conditioning. . We dive into the detailed physiology of conditioning as well…
- The Movement System Podcast
5 Ways to Train Fast Twitch Muscle Fibers
In this episode we go over 5 different ways to train fast twitch muscle fibers. . If you want to learn more about how to program workouts for your cilents…
- The Movement System Podcast
The Science of Concurrent Training | Strength, Hypertrophy, and Cardio
Learn more about our Sponsor Impact Fitness Coach Academy: https://www.impactcoachacademy.com/ref-matt-casturos Studying for the CSCS Exam? Check out The…
- The Movement System Podcast
Movement Assessment and Strength Progression with Dr. Andy Chen
Thanks @dr.andychen for coming on the podcast. Learn more about Moment PT and Performance: https://www.momentptp.com/our-team Learn more about our Sponsor…
- The Movement System Podcast
Sports Physical Therapy, Residency, and Fellowship with Dr. Marcin Szczyglowski
Learn more about our Sponsor Impact Fitness Coach Academy: https://www.impactcoachacademy.com/ref-matt-casturos Thanks Marcin for coming on the podcast!…
- The Movement System Podcast
Anaerobic Conditioning
Learn more about our sponsor Impact Fitness Coach Academy: https://www.impactcoachacademy.com/ref-matt-casturos Studying for the CSCS Exam? Check out The…
- The Movement System Podcast
How to Start Online Training with Jordan Dugger Impact Fitness Coach Academy
Impact Fitness Coach Academy is a sponsor of The Movement System Podcast I reached out to Jordan and Erin about sponsoring the podcast, after seeing many of my…
- The Movement System Podcast
CSCS Prep: Muscle Structure and Function + CSCS Practice Questions
This CSCS Prep Episode covers mucle physiology and other CSCS concepts from chapter 1. There are also 5 practice questions for the NSCA CSCS exam at the end of…
- The Movement System Podcast
Tendon Strength for Athletes
In this episode we discuss how to improve tendon strength for athletes. . We discuss the current evidence surrounding tendon strength and what we know about…
- The Movement System Podcast
S&C and Velocity Based Training for Basketball
In this episode, Matt sits down with Ben Adena a Personal Trainer and Strength Coach who specializes in working with elite basketball players. . Ben discusses…
- The Movement System Podcast
How to Train with Heart Rate Zones
In this episode we cover how to train using the 5 Heart Rate Zones. . You'll learn about the specific benefits to running or other aerobic training in each…
- The Movement System Podcast
The Smartest Way to Train to Failure
In this episode we break down the research around training to failure and practical strategies for when to program sets to failure effectively to maximize…
- The Movement System Podcast
Velocity Based Training | Research Review and Application
In this episode we cover Velocity Based Training. . This speed/ power training technique is particularly beneficial in strength and conditioning progams for…
- The Movement System Podcast
Functional Strength Training: Weighted Carries and Marches
In this episode we cover weighted carries, marches, and functional strength training. . It's important to understand how to program weighted carries and…
- The Movement System Podcast
How to use Rest Pause, Compound, Cluster, Giant, and Drop Sets
In this episode, we'll break down how to use rest pause set, compound sets, cluster sets, drop sets, and giant sets. . We'll discuss the application to…
- The Movement System Podcast
How to Build Tendon Strength | Isometrics, Eccentrics, and Plyometric Training
In this episode we cover all things Tendon. We discuss the physiology of training to build tendon strength as well as practical program design strategies. If…
- The Movement System Podcast
Training the Endurance Athlete with Dylan Johnson
In this episode, Dylan Johnson breaks down the science of training endurance athletes. . Dylan has a ton of knowledge and experience working with endurance…
- The Movement System Podcast
The Science of Hybrid Training | Maximize Strength and Hypertrophy
Learn more about our sponsor at www.strengthcoachpro.com Studying for the CSCS Exam? Check out The Movement System Study resources on www.themovementsystem.com
- The Movement System Podcast
Training for Maximal Strength | Science and Application
In this episode we dive into the science behind training to maximize strength. We cover program design, reducing risk of injury with strength training, and the…
- The Movement System Podcast
How to Write a Strength and Conditioning Program - 5 Steps
In this episode we break down 5 Steps to writing a Strength and Conditioning Program. Head to www.themovementsystem.com for more info. Get the 5 Step Guide…
- The Movement System Podcast
How to Maximize Muscle Hypertrophy | What the Research Says
In this episode we dive into the research on maximizing muscle hypertrophy. . We discuss information from 2 studies and from the book Science and Development…
- The Movement System Podcast
Gait Biomechanics, Movement Assessment, and Functional Gait Training with Courtney Conley from Gait Happens
In this episode, Dr. Courtney Conley breaks down gait analysis and biomechanics. With her years of experience analyzing and improving gait mechanics, she…
- The Movement System Podcast
Reactive Strength Index and the Stretch Shortening Cycle
In this episode we break down the science of the stretch shortening cycle and reactive strength index. . We discuss the muscle physiology involved in utilizing…