Shows / Project You 2.2
Project You 2.2
Project You 2.2 is your go-to podcast for navigating life transitions with clarity, confidence, and purpose. Hosted by Carrie Helmer, a retired teacher and health coach. Each episode dives into practical strategies for mindset shifts, personal growth, and actionable steps to create the life you want. From transforming your health and fitness to mastering your emotions and setting bold goals, Project You 2.2 shows you how to connect with yourself, rewire your subconscious, and take intentional…
Episodes
- Project You 2.2
Carrie - Escaping the Invisible Prison: Why We Stay Stuck and How to Break Free
Send us Fan MailIn this deeply personal and thought-provoking episode of Project You 2.2, Carrie explores the psychology of captivity — not the kind you see in…
- Project You 2.2
Greg - 3 Signs You’re Not Stuck — You’re in a Middle Mile
Send us Fan MailFeeling restless?You may not be stuck — you may be in a middle-mile season.In this episode, Greg reflects on Carrie’s conversation with Heike…
- Project You 2.2
Carrie From Burnout to Strength: How to Rebuild Strength, Energy, and Confidence after 40 with Heike Yates
Send us Fan MailWhat if the very thing that once made you strong is now what’s holding you back?In this powerful episode of Project You 2.2, Carrie sits down…
- Project You 2.2
Greg - The Quiet Power of Presence
Send us Fan MailThis episode offers two mindset shifts that change how you lead, work, and relate to people:• Why confidence almost always follows action — not…
- Project You 2.2
Carrie - From the Back of My Classroom to the ER with Dr. O'Brien
Send us Fan MailWhat does it take to step up, even when no one is watching? In this episode of Project You 2.2, Carrie Helmer reunites with former student…
- Project You 2.2
Greg - The Messy Middle Is Bigger Than You Think — And That’s the Point
Send us Fan MailIn this Friday follow-up to Carrie’s episode on the messy middle, Greg Helmer explores why the most uncomfortable phase of change often feels…
- Project You 2.2
Carrie - The Messy Middle
Send us Fan MailIn this episode of Project You 2.2, Carrie Helmer dives into the messy middle — that challenging, frustrating, and often overwhelming part of…
- Project You 2.2
Greg - Identity Under Pressure: The Decision, the Nervous System, and the “Athlete Year” Mindset
Send us Fan MailIn this Friday follow-up to Carrie’s interview with Mikayla Jai, Greg breaks down the neuroscience and psychology behind real transformation…
- Project You 2.2
Carrie & Mikayla Jai - "When the Leap Comes Before the Proof"
Send us Fan MailWhat does it take to say yes before you feel ready?In this episode of Project You 2.2, Carrie sits down with mindset coach Mikayla Jai to…
- Project You 2.2
Greg - Showing Up Fully: Energy, Authenticity, and the Courage to Be “Too Much”
Send us Fan MailIn this Friday follow-up to Carrie’s interview with Rachael Gray (105.3 Hot FM), Greg explores what it really means to show up fully without…
- Project You 2.2
Carrie & Rachael Gray - "You're Not Too Much: Owning Your Voice and Your Life"
Send us Fan MailWhat does it really take to show up every day when life is messy, loud, and unpredictable?In this episode, Carrie sits down with Rachael Gray…
- Project You 2.2
Greg - Eliminating Excuses: When Preparation Meets Reality
Send us Fan MailIn this Friday follow-up to Carrie’s episode on eliminating excuses, Greg Helmer explores why “I can’t” is rarely about ability and almost…
- Project You 2.2
Carrie - Eliminating Excuses
Send us Fan MailExcuses sound logical, but they quietly keep us stuck. In this episode, Carrie breaks down the difference between “I can’t” and “I won’t” — and…
- Project You 2.2
Carrie & Heather Campbell Green - "Behind the Glam: A Cozy Conversation Between Friends"
Send us Fan MailIn this episode of Project You 2.2, Carrie sits down with her dear friend Heather Campbell Green, founder of Celebrity Style Guide, a fashion…
- Project You 2.2
Greg - Growing Without a Coach: Why Most Adults Stall—and How to Break Free
Send us Fan MailAs kids, growth was built into our lives through teachers, coaches, and structure. As adults, that structure disappears — and many of us…
- Project You 2.2
Carrie - The Secret to Growth After 30, 40, and Beyond
Send us Fan MailAs kids, we had teachers, coaches, and parents guiding us, holding us accountable, and helping us grow. As adults, that structure…
- Project You 2.2
Greg - From Presence to Courage: Staying Grounded When the Next Chapter Is Unwritten
Send us Fan MailHave you ever felt like the next chapter of your life is coming…But you don’t quite know what it looks like yet?In this episode of Project You…
- Project You 2.2
Carrie - From Complacency to Presence: How to Level Up Your Life
Send us Fan MailIn this episode of Project You 2.2, Carrie dives deep into the power of presence — and how learning to live fully in the moment can unlock…
- Project You 2.2
Greg - Leadership, Neuroscience, Spirit & Your Inner Spark
Send us Fan MailGreg picks up where Carrie’s “It Factor” message left off and explores what really creates that magnetic spark we feel in certain people—and…
- Project You 2.2
Carrie - "It" Factor
Send us Fan MailIn this episode of Project You 2.2, Carrie dives into the magic of the elusive “it” factor—the confidence, spark, and magnetic energy that…
- Project You 2.2
Greg - Letting Go When Leadership Costs You Everything
Send us Fan MailGreg opens up about the hardest chapter of his leadership career — losing his superintendent role after a politically orchestrated complaint…
- Project You 2.2
Carrie - Letting Go: Releasing Pain Without Losing Yourself
Send us Fan MailIn this episode of Project You 2.2, Carrie explores the process of releasing resentment, anger, and hurt caused by others. She emphasizes that…
- Project You 2.2
Greg - What is 100-Year-Old Self Had to Say
Send us Fan MailGreg sits down with the older, wiser version of himself to uncover what truly matters in life. This episode is a heartfelt reminder to slow…
- Project You 2.2
Carrie - A Letter from My 100-Year-Old Self
Send us Fan MailIn this deeply reflective episode, Carrie invites listeners to imagine a conversation with their 100-year-old self — the wiser, softer version…
- Project You 2.2
Greg - Manifest Like an Athlete. Build Momentum Like a Leader.
Send us Fan MailIn today’s Project You 2.2 episode, Greg connects Carrie’s message on manifesting with real stories from NCAA Nationals, dream-home…
- Project You 2.2
Carrie - Manifesting Beyond the Vision Board
Send us Fan MailRemember the excitement of flipping through a Christmas catalog as a kid, circling the toys you dreamed about? Manifesting works the same…
- Project You 2.2
Greg - Thermostat vs. Thermometer
Send us Fan MailIn this episode, Greg builds on Carrie’s “thermostat vs. thermometer” message and gets practical about what it means to train your emotional…
- Project You 2.2
Carrie - Thermostat & Thermometer Energy – Mastering Your Emotional Triggers
Send us Fan MailEver wonder why some people react instantly to every little irritation while others stay calm? In this episode of Project You 2.2, Carrie…
- Project You 2.2
Greg - Your Future Self Is Counting on You
Send us Fan MailIn this follow-up to Carrie’s “Your Future Self Is Counting on You,” Greg shares a powerful message about leadership, legacy, and endurance…
- Project You 2.2
Carrie - Your Future Self Is Counting on You - Are You Listening?
Send us Fan MailIn this powerful episode of Project You 2.2, Carrie shares a heartfelt reminder that the choices we make today shape the version of ourselves…
Project You 2.2Greg - Endurance in the Storm
Send us Fan MailLife whispers before it shouts.In this powerful follow-up to Carrie’s “Listening Before the Storm,” Greg shares his deeply personal story of…
Project You 2.2Carrie - Letting Go, Living Again, and Finding Strength in the Story
Send us Fan MailIn this profoundly moving episode, Carrie sits down with author, speaker, and leadership coach David Hulings, a man whose story embodies both…
Project You 2.2Carrie - Learning Before the Storm
Send us Fan MailLife is always sending us signals — subtle breezes, gusts, and sometimes full-blown storms. In this episode of Project You 2.2, Carrie explores…
Project You 2.2Greg - Courage. Kindness. Magnetic.
Send us Fan MailIn this follow-up to Carrie’s Courage. Kindness. Magnetic, Greg shares his perspective from the day of her National Honor Society speech — the…
Project You 2.2Carrie - Courage. Kindness. Magnetic
Send us Fan MailIn this episode of Project You 2.2, Carrie shares her speech to the newest National Honor Society inductees, focusing on the three guiding…
Project You 2.2Greg - Work Hard, Figure It Out, and Shine
Send us Fan MailIn this episode of Project You 2.2, Greg builds on Carrie’s Work Hard, Figure It Out, and Shine message with a leadership twist — how grit…
Project You 2.2Carrie - Courage, Reinvention, and the Messy Truth of Resilience — with Jennifer Boozer Stewart
Send us Fan MailIn this deeply moving episode of Project You 2.2, Carrie sits down with radio host, author, and entrepreneur Jennifer Boozer Stewart, whose…
Project You 2.2Carrie - Work Hard, Figure It Out, and Shine
Send us Fan MailIn this episode of Project You 2.2, Carrie shares powerful stories of grit, creativity, and resourcefulness passed down from her…
Project You 2.2Greg - Magnetic Energy
Send us Fan MailHow does your energy shape the spaces you walk into? In this episode of Project You 2.2, Greg builds on Carrie’s “Magnetic You” message with a…
Project You 2.2Carrie - Magnetic You 2.2: Manifest More, Worry Less, Shine Brighter
Send us Fan MailEver wonder why some people seem to attract opportunities, confidence, and joy effortlessly? In this episode of Project You 2.2, we dive into…
Project You 2.2Greg - Balance Before Brilliance
Send us Fan MailIn this follow-up to Carrie’s “Reclaim Your Spark,” Greg shows you how to stop dragging a wobbly wheel and start rolling with endurance. Using…
Project You 2.2Carrie - Reclaim Your Spark: Balancing the Wheel of Life
Send us Fan MailFeeling stretched too thin, stuck in a routine, or like your spark has dimmed? In this episode of Project You 2.2, Carrie helps you reclaim…
Project You 2.2Greg - From Drained to Magnetic: Reset Your Energy in Real Time
Send us Fan MailIn this Friday follow-up, Greg builds on Carrie’s “Magnetic You” episode with a powerful call to action. Using the Eeyore vs. Tigger metaphor…
Project You 2.2Carrie - Magnetic You: Attracting People, Opportunities, and Joy
Send us Fan MailHave you ever wondered why some people light up a room while others seem to fade into the background? In this episode of Project You 2.2, we…
Project You 2.2Greg - Comparison is the Thief of Joy
Send us Fan MailGreg builds on Carrie’s “Comparison Detox” with a male perspective. Through two powerful stories — hunting a once-in-a-lifetime whitetail buck…
Project You 2.2Carrie - Comparison Detox: Reclaiming Your Spark
Send us Fan MailAre you constantly measuring yourself against others and feeling drained, inadequate, or stuck? In this episode, we explore how comparison…
Project You 2.2Greg - The Power of Small Steps
Send us Fan MailIn this episode of Micro-Wins: The Power of Small Steps, Greg takes a deeper dive into why the smallest victories create the biggest…
Project You 2.2Carrie - Better Than Yesterday
Send us Fan MailJoin Carrie in this episode of Project You 2.2, the podcast that’s all about progress you can actually feel. Each episode brings you simple…
Project You 2.2Greg - Beyond the Comfort Zone
Send us Fan MailBeyond the Comfort Zone is where Greg dives into what it really takes to grow - the stretch zones, the challenges, and the breakthroughs that…
Project You 2.2Carrie...Comfort Zones Are Overrated – The Danger of Playing It Safe
Send us Fan MailAre you playing it safe — and feeling stuck as a result? In this episode of Project You 2.2, Carrie Helmer dives into the dangers of staying in…
Project You 2.2Greg - The Male Perspective on Imposter Syndrome
Send us Fan MailImposter syndrome isn't just a woman's issue - it affects men too. In this episode, Greg shares his personal experiences, challenges, and…
Project You 2.2Carrie - Impostor Syndrome: Quieting Your Inner Critic To Shine
Send us Fan MailEver feel like you're not good enough? That's imposter syndrome talking. In this episode, Carrie will expose the inner critic, uncover why…
Project You 2.2Project You 2.2 - The Dynamic Duo Joins the Mic
Send us Fan MailBig news - Project You 2.2 just got even better! In this special episode, I'm introducing my first guest and new co-host, Greg. Get ready for…
Project You 2.2Breaking Barriers: Overcoming Self-Doubt
Send us Fan MailIn this empowering episode of Project You 2.2, we dive into the hidden barriers that hold us back and the self-doubt that keeps us from…
Project You 2.2Project You 2.2 - Level Up Your Life
Send us Fan MailIn this episode, I share a deeply personal story about facing fear and saying "no" when I was asked to join Dancing with the Local Stars. I…
Project You 2.2Manifesting Health & Wellness
Send us Fan MailCarrie Helmer shares how she transformed her health and mindset by using manifestation in a practical, psychological way. Learn how connecting…