Shows / Embrace The Unseen
Embrace The Unseen
The Unseen Within is where my blog comes to life—an intimate podcast where I explore my written reflections more deeply, sharing the thoughts, stories, and meanings behind each post.
Episodes
Embrace The UnseenMental Health Is More Than What People See
Mental health struggles aren't always visible. As I've learned more about my own mental health, I've started to understand myself better and realized how…
Embrace The UnseenWhen You Outgrow a Version of Your Life
Lately, I’ve been feeling a force pulling me in the direction of change. It’s not necessarily what I want, but I’m realizing that some things no longer fit the…
Embrace The UnseenADHD Awareness Month: What People Don’t Always See
ADHD has been a big part of learning to understand myself. My diagnosis gave me a different way of looking at the things I had spent years criticizing myself…
Embrace The UnseenLearning to Sit With Uncertainty
I don’t deal with uncertainty very well. I like knowing what’s going to happen and feeling prepared for every possible outcome. But I’m learning that sometimes…
Embrace The UnseenBuilding a Life That Needs Less Escaping From
I've always been a daydreamer, convinced that happiness was waiting somewhere beyond my current circumstances. But what if I wasn't searching for an escape at…
Embrace The UnseenWhen You’re Harder on Yourself Than Anyone Else
Being kind to ourselves sounds simple, yet it's often one of the hardest things to do. In this personal reflection, I share why self-compassion doesn't come…
Embrace The UnseenBefore the Adventure Begins: My August Intentions
August feels different this year. As I prepare for a trip I’ve dreamed about for years, I’m learning that excitement and anxiety can exist at the same time…
Embrace The UnseenWhy I Continue Writing Even When No One Is Reading
I’ve often wondered if anyone is reading the words I pour onto the page. In a world where we measure success through numbers—followers, likes, shares, and…
Embrace The UnseenA Love Letter to Pasta
There’s something about a bowl of pasta that feels like home. Maybe it’s the warmth, the memories gathered around the table, or the way a few simple…
Embrace The UnseenThe Self-Care Practices That Actually Help My AuDHD Brain
Self-care isn't always about doing more. Sometimes it's about doing less. In this personal reflection, I share the small practices that genuinely help my AuDHD…
Embrace The UnseenThe Invisible Waiting Rooms of Life
Sometimes life feels like it’s on pause. We wait for answers, for change, for healing, for the life we thought we would have. But what if these seasons of…
Embrace The UnseenExploring Our Inner Lives: The Power of Imagination
We all carry invisible lives within us. The versions of ourselves that exist only in our imagination—the paths we didn’t take, the dreams we still hold onto…
Embrace The UnseenFoods That Remind Me of Being a Kid
Some foods are more than just meals. They're memories. From pot roast and mashed potatoes to pizza nights after Blockbuster and my grandma's strawberry cake…
Embrace The UnseenA Love Letter to the Early 2000s: The Little Things I Still Miss
The early 2000s were a time before constant notifications, social media pressure, and always being connected. They were filled with Blockbuster movie nights…
Embrace The UnseenHow Life Shapes the Person We Become
We are shaped by both who we are and what we experience. Life changes us, but it also reveals parts of ourselves that were there all along. The post How Life…
Embrace The UnseenThings I Want More of in This Season of Life
As I’ve gotten older, I’ve started to realize that the life I want isn’t necessarily bigger or busier. It’s softer. Slower. More aligned with who I truly am…
Embrace The UnseenThe Problem Was Never Learning
I've always been a lifelong learner. The problem was never learning—it was the environment. Growing up, I struggled in traditional classrooms, but when I found…
Embrace The UnseenThe Things I Thought Were Just Me Were Actually Autism
For most of my life, I thought I was just bad at being a person. I didn’t realize the things I struggled with weren’t personal failures—they were pieces of…
Embrace The UnseenHow RSD Affects Daily Life: Overcoming Emotional Pain
For years, I wondered why small moments felt so big. Why criticism stayed with me. Why rejection felt like a wound. Learning about RSD helped me understand…
Embrace The UnseenWhat AuDHD Looks Like in My Everyday Life
What does AuDHD really look like in everyday life? In this personal episode, I share my experiences with sensory overload, executive dysfunction, hyperfocus…
Embrace The UnseenWhen Picky Eating Is More Than Picky Eating: Understanding ARFID
I’ve always considered myself a picky eater, but my godson taught me there’s a difference between being selective with food and experiencing something deeper…
Embrace The UnseenSummer Self-Care: Small Things That Help You Feel Better
I’ve stopped chasing the perfect version of myself and started focusing more on the simple moments. The moments that make me feel like me. The post Summer…
Embrace The UnseenWhat I Wish Younger Generations Knew About Life: My Advice
In this episode, I’m reflecting on what it means to be present in a world that is constantly connected. Growing up as a millennial, I remember a time before…
Embrace The UnseenHow Anxiety Changes the Way You See Yourself
I treated every anxious thought like it was a warning I needed to listen to. I thought my brain was protecting me. But I’ve started realizing that anxiety…
Embrace The UnseenWhen You Don’t Like Yourself: Learning to Be on Your Own Side
For most of my life, I’ve struggled with feeling comfortable in my own skin. I’ve spent years believing my insecurities were facts and questioning whether I…
Embrace The UnseenOne Way I’ve Grown This Year: Speaking Up for Myself
In this episode, I share my journey of growing up shy, finding confidence through understanding my neurodivergence, and speaking up for myself—even when it…
Embrace The UnseenThe Hardest Part of Ending Is Starting Again
I didn’t really understand what people meant when they said endings lead to new beginnings. For me, it has always felt less like a clean transition and more…