Shows / Trap or Dive
Trap or Dive
Trap or Dive with Jamual Forrest brings you authentic conversations weekly surrounding the Washington Commanders and the NFL. While Jamual is a fan of the home team, he and his co-host provide their authentic and unbiased opinions on all things Washington. Additionally, you'll hear weekly conversations covering some of the best storylines around the NFL, too.
Episodes
- Trap or Dive
Commanders-Giants aftermath: Dan Quinn's hot seat gets hotter
Mual and Dre close the book on the Commanders tie with the New York Giants. Commanders beat reporter Martenzie Johnson of the Washington Sun joins the show…
- Trap or Dive
Commanders Post Game Recap: Commanders tie with the Giants; WTF
Mual and Dre recap the Commanders week five matchup against the New York Giants.Join this channel to get access to…
- Trap or Dive
Giants-Commanders Preview: Jayden Daniels full go in must win; Kaytron Allen released
Mual and Dre preview the Commanders Week 5 NFC East Matchup against the New York Giants. Join this channel to get access to…
- Trap or Dive
Commaders getting key starters back with their backs against the wall
Mual and Dre close the book on the Commanders week four loss against the Indianapolis Colts and transition into a must win game against the New York…
- Trap or Dive
Commanders have all eyes on Chigg, Luvu, and Jayden
Mual and Dre close the book on the Commanders win over the Seattle Seahawks. Then the fellas look ahead to Washington's Week Four London game against the…
- Trap or Dive
Seahawks-Commanders Post Game Recap: Commanders UPSET Seahawks
Mual and Dre give their instant takeaways from the Commanders week three matchup against the Seattle Seahawks.Join this channel to get access to…
- Trap or Dive
Commanders Game Preview: Can Washington upset the SB Champs?
Mual and Dre preview Washington's week three matchup against the Seattle Seahawks.Join this channel to get access to…
- Trap or Dive
How the Commanders survive without Jayden Daniels
Mual and Dre discuss the fallout from the Commanders loss to the Dallas Cowboys and how Washington survives without Jayden Daniels. The fellas also take…
- Trap or Dive
Commanders-Cowboys Post Game Recap: Jayden Daniels reinjures elbow
Mual and Dre give their instant takeaways from the Commanders week two matchup against the Dallas Cowboys.Join this channel to get access to…
- Trap or Dive
Dallas Preview! How the Commanders keep the Cowboys winless
Mual and Dre preview the Commanders week two matchup against the Dallas Cowboys.Join this channel to get access to…
- Trap or Dive
Commanders vs. Eagles Aftermath: Scott Turner breaks down Commanders Offense; Stock Reports
Mual and Dre discuss the fallout from the Commanders loss to the Philadelphia Eagles. Trapper of the week and Commanders stock watch debuts for the show…
- Trap or Dive
Commanders-Eagles Post Game Recap
Mual and Dre recap the Commanders week one matchup against the Philadelphia Eagles.Join this channel to get access to…
- Trap or Dive
How the Commanders beat the Eagles
Mual and Dre preview the Commanders season opener against the Philadelphia Eagles.Join this channel to get access to…
- Trap or Dive
Commanders Final Season Predictions
Mual and Dre give their final predictions for the Commanders 2026 season. Then the fellas talk all things Washington with Grant Mitchell (@FullCommandShow)Join…
- Trap or Dive
Commanders front seven can be the backbone of the team
Mual and Dre discuss their thoughts on the Commanders' defense after training camp, along with the latest injury updates.Join this channel to get access to…
- Trap or Dive
Is Adam Peters arrogant or confident?
Mual and Dre take listener calls on whether fans feel that the Commanders made the right roster moves in making their final 53-man roster. Join this channel to…
- Trap or Dive
Commanders-Ravens Post Game Recap
Mual and Dre recap the Commanders preseason finale against the Baltimore Ravens!Join this channel to get access to…
- Trap or Dive
Antonio Williams surging for Washington; OL concerns overblown?
Mual and Dre recap the news coming out of the Commanders' joint practice with the Baltimore Ravens. Mark Bullock joins the fellas on this episode to give his…
- Trap or Dive
Commanders-Lions Aftermath: Will Harris cut; Injuries continue to cloud week 1
Mual and Dre discuss the fallout from the Commanders' preseason matchup against the Detroit Lions. Afterward, they discuss Dan Quinn's comments, injuries, and…
- Trap or Dive
Commanders-Lions Post Game Recap
Mual and Dre recap the Commanders week 2 preseason game against the Detroit Lions.Join this channel to get access to…
- Trap or Dive
Torn pec for Johnny Newton , injuries piling up; Truth about Saint
Mual and Dre talk all things Commanders with Tashan Reed of the Washington Post as the injuries are beginning to pile up for Washington. Then the fellas…
- Trap or Dive
Dolphins-Commanders Aftermath: Week 1 Winners & Losers
Mual and Dre give their biggest takeaways from Commanders first preseason game against Miami. George Carmi join the show to break down all things Commanders…
- Trap or Dive
Camp Chronicles: Commanders lose Laremy; Coleman ready? Diggs early impact
Mual and Dre discuss the loss of Laremy Tunsil for the Commanders among other nuggets from Ashburn, including Stefon Diggs impact early on.Join this channel to…
- Trap or Dive
Camp Chronicles: Trench talk + Diggs to DC with Mitch Tischler
Mual and Dre are joined by Mitch Tischler of Monumental Sportsnet and the Beltway Football podcast to get boots on the ground details of Commanders training…
- Trap or Dive
Camp Chronicles: Sinnott v. Yankoff, Rasul Douglas Impact, Center Issues
Mual and Dre recap all the Training Camp news coming out of Ashburn recently. John Bates is out, so the backups have had elevated roles in his absence. Rasul…
- Trap or Dive
We made it to Training Camp!
Mual and Dre break down Adam Peters and Dan Quinn's opening Training Camp presser before previewing the season by answering questions about Jayden, the wide…
- Trap or Dive
Commanders WR room could be fine without another vet
Mual and Dre preview Commanders football and training camp with former Redskin' Anthony Armstrong.Join this channel to get access to…
- Trap or Dive
Commanders have real position battles at Training Camp
Mual and Dre talk Commanders football with Lynnell Willingham. The guys dive into training camp battles, the defensive depth revamp, and nuggets on Daronte…
- Trap or Dive
RIP Aldon Smith, NFL alum concerned for Aiyuk, UFL star back in NFL
Mual, Ric, Ry, and Nick are all in on this Trap or Dive episode. The fellas start off by recapping the NBA Finals and the New York Knicks championship. The…
- Trap or Dive
Commanders Mini Camp Nuggets
Mual and Dre go over the news out of Ashburn during the Commanders' mandatory minicamp.Join this channel to get access to…
- Trap or Dive
Predicting starting QBs new teams in 2027
Mual, Ry, and Nick are all in on this Trap or Dive episode. The fellas discuss the NBA finals series before diving into Baker Mayfield's future with the Tampa…
- Trap or Dive
Washington OTA round up; Aiyuk speaks out on SF, but does it even matter?
Mual and Dre speak on the latest around the Washington Commanders during OTAs, and the fellas discuss the latest on Brandon Aiyuk as he speaks out for the…
- Trap or Dive
AJ Brown and Myles Garrett traded
Mual, Ry, Ric, and Nick are all in on this Trap or Dive episode! The fellas discuss the blockbuster trades between Myles Garrett/Rams and AJ Brown/Patriots!…
- Trap or Dive
Commanders OTA roundup + Brandon Aiyuk has JD5 and Washington on his mind
Mual and Dre cover the latest coming out of Commanders OTAs and discuss Brandon Aiyuk's Instagram updates.Join this channel to get access to…
- Trap or Dive
NFL Schedule release, Best rookie matchups, all eyes on Bryce Young!
Mual, Ry, Ric, and Nick discuss the schedule release for the Tennessee Titans and the Dallas Cowboys, before going around the league talking some of the best…
- Trap or Dive
OSU Coach James Laurinaitis breaks down Sonny Styles
AJ, Mual, and Dre talks Sonny Styles with Ohio State Linebacker Coach James Laurinaitis. The fellas also discuss the latest surrounding Stefon Diggs, as he is…
- Trap or Dive
Commanders schedule breakdown.
Mual, AJ, and Dre do a deep dive on the Commanders 2026 NFL schedule. Join this channel to get access to…
- Trap or Dive
Have the Commanders done enough defensively?
Mual, AJ, and Dre discuss if the Commanders have done enough defensively to close the gap within the conference and division. Then they discussed the schedule…
- Trap or Dive
Rookie Minicamp this week , What's still missing for the Commanders?
Mual, AJ, and Dre discuss what's still missing on the Commanders roster, and preview what would be the biggest storylines coming out of rookie minicamp this…
- Trap or Dive
NFC East smoked the first round, Love goes to Arizona, Tate goes 4th, & more
Mual, Ric, Ry, and Nick are all in on this Trap or Dive episode. The fellas recap their teams draft picks and their favorite selections over the weekend. They…
- Trap or Dive
Commanders Draft Recap
Mual, AJ, and Dre recap the Commanders 2026 draft selections. Join this channel to get access to perks…
- Trap or Dive
Final thoughts for Commanders at 7; Trap or Dive Mock 2.0
Mual, AJ, and Dre give their final thoughts for the Commanders at seven.Join this channel to get access to…
- Trap or Dive
Trap or Dive Mock Draft!
Mual, AJ, an Dre talk NFL Draft with CBS Sports Draft Analyst Emory Hunt. Afterwards, its Trap or Dive Mocks 1.0!Join this channel to get access to…
- Trap or Dive
Scott Turner joins Trap or Dive
Mual, AJ, and Dre talk ball with former Washington OC Scott Turner on this episode! Also, the fellas get the latest Commanders mock drafts to discuss…
- Trap or Dive
Jeremiyah Love the best player in the draft?
Mual, AJ, and Dre discuss takeaways from the Owners meeting pressers with Commanders brass. The fellas also talk NFL draft with Film Analyst Doug Farrar.Join…
- Trap or Dive
Top 5 Free Agent signings; breakdown on Leo Chenal and Charles Omenihu
Mual, AJ, and Dre rank their top five free agent signings and break down top remaining needs. Daniel Harms of Bleacher Report breaks down KC Chiefs free agents…
- Trap or Dive
Brian Orakpo joins Trap or Dive
Mual, AJ, and Dre are all in on this Trap or Dive episode. The fellas start the show off talking Commanders free agency with Spotrac's Co-Founder/Editor…
- Trap or Dive
Free Agency: AP closes the gap on the front seven; finally active offensively
Mual, AJ, and Dre discuss the latest in Washington Commanders free agency since Tuesday. The Commanders are making headway with their signings.Join this…
- Trap or Dive
Commanders keep finishing 2nd on top free agents
Mual, AJ, and Dre recap the Commanders first two days of free agency.Join this channel to get access to…
- Trap or Dive
Ben Standig previews free agency & draft + ToD Mock Free Agency
Mual, AJ, and Dre does a Trap or Dive mock offseason and Ben Standig joins the show to discuss the latest Commanders moves and previews Washington's free…
- Trap or Dive
Commanders news from the combine
Mual, AJ, and Dre recap the Commanders news from the Indy combine.Join this channel to get access to…
- Trap or Dive
Should Tyreek Hill hang it up?
Mual, Ry, Ric, and Nick discuss some of the latest news and rumors heading into the start of free agency. What's the percent chance that Houston trades CJ…
- Trap or Dive
Deebo Samuel contract voids; exploring offseason WR options
Mual, AJ, and Dre discuss the latest on Deebo Samuel his contract with Washington is voided. Should they take a shot on Tyreek Hill or Brandon Aiyuk? The…
- Trap or Dive
Seattle wins 2nd chip; Drake Maye historically bad playoff run
Mual, Ric, Ry, and Nick are all in on this Trap or Dive episode. Mook from High Codes the Podcast and Hazie Thoughts joined the fellas to give their takes on…
- Trap or Dive
First impressions of Washington's new coordinators
Mual, AJ, and Dre give their takeaways from the introductory press conferences of OC David Blough and DC Daronte Jones.Join this channel to get access to…
- Trap or Dive
Super Bowl week!
Mual, Ric, Ry, and Nick are all in on this Trap or Dive episode. The fellas started off the show discussing the NFL Hall of Fame voters plotting on Bill…
- Trap or Dive
John Keim discusses Dan Quinn's new Coordinators in Washington
Mual, AJ, and Dre are all in on this Trap or Dive Podcast. The fellas are joined by ESPN's John Keim, who discussed new DC Daronte Jones and OC David Blough as…
- Trap or Dive
Drake Maye vs. Sam Darnold in the Super Bowl?!
Mual, Ry, Ric, and Nick recap the Conference Championship weekend. The fellas start with the New England Patriots and their road to the Super Bowl, then turn…
- Trap or Dive
Commanders hire Daronte Jones as new DC
Mual, AJ, and Dre discuss the Commanders new defensive coordinator hire as Washington goes with Daronte Jones from the Minnesota Vikings.Join this channel to…
- Trap or Dive
Bills fall short again; CJ Stroud on the clock; Rams survive; New HC hires
Mual, Ry, Ric, and Nick recap Divisional round weekend and the drama that unfolded amongst the four games. Josh Allen and the Buffalo Bills fell short again…