Shows / Trap or Dive
Trap or Dive
Trap or Dive with Jamual Forrest brings you authentic conversations weekly surrounding the Washington Commanders and the NFL. While Jamual is a fan of the home team, he and his co-host provide their authentic and unbiased opinions on all things Washington. Additionally, you'll hear weekly conversations covering some of the best storylines around the NFL, too.
Episodes
- Trap or Dive
Commanders address OL staff
Mual, AJ, and Dre recap the NFL playoffs so far and what Washington could take away from the winners and losers. Also, Washington has named its offensive line…
- Trap or Dive
David Blough as OC; D.J. Williams as QB coach; DC search continues
Mual, AJ, and Dre catchup on the latest Staff movement for the Washington Commanders.Join this channel to get access to…
- Trap or Dive
Todd McShay previews the 2026 NFL Draft
NFL Draft Analyst Todd McShay joins Mual and AJ on this Trap or Dive episode to preview the NFL Draft!Join this channel to get access to…
- Trap or Dive
Wild Card preview
Mual, Ry, Ric, and Nick are all in on this Trap or Dive episode. The fellas recap the relatively boring, yet important week 18 slate. The Ravens-Steelers game…
- Trap or Dive
Adam Peters season begins w/ @Rio_Robinson91
Mual, AJ, and Dre recap the end-of-season presser with Dan Quinn and Adam Peters with Rio Robinson.Join this channel to get access to…
- Trap or Dive
Commanders-Eagles Post Game Recap
Mual, AJ, and Dre recap the Commanders season finale against the Philadelphia Eagles.Join this channel to get access to…
- Trap or Dive
Who's the real MVP, Baker struggling, AFCN QBs could look different next year
Mual, Ry, Ric, and Nick are in on this episode. The fellas discuss the latest around week 17, starting with the Titans' and Cowboys' respective matchups before…
- Trap or Dive
Commanders draft slot locked, DQ nuggets, Jartavius benched & more
Mual, AJ, and Dre dive into the final game week for the Washington Commanders, breaking down the need-to-knows heading into the season finale against the…
- Trap or Dive
Josh Johnson gets the Christmas Day start; Trap or Dive Spelling Bee!
Mual, AJ, and Dre talk about the latest with the Washington Commanders ahead of their Christmas Day Matchup against the Dallas Cowboys. Also, the first-ever…
- Trap or Dive
Eagles-Commanders Post Game Recap
Mual, AJ, and Dre recap the Commanders week 16 matchup against the Philadelphia Eagles.Join this channel to get access to…
- Trap or Dive
Eagles-Commanders Game Preview
Mual and Dre preview the Commanders week 16 matchup against the Philadelphia Eagles.Join this channel to get access to…
- Trap or Dive
Jayden done for the season
Mual, AJ, and Dre close the book on the Commanders week 15 win over the New York Giants and discuss the latest on the team. Including Jayden Daniels injury…
- Trap or Dive
Commanders-Giants Post Game Recap
Mual and Dre recap the Commanders week 15 matchup against the New York Giants.Join this channel to get access to…
- Trap or Dive
Jayden out vs. Giants; Commanders-Giants Game Preview
Mual, AJ, and Dre preview the Commanders week 15 matchup against the New York Giants.Join this channel to get access to…
- Trap or Dive
Cam v. Shedeur, Power rankings, Eagles in trouble
Mual, Ry, Ric, and Nick are all in on this Trap or Dive episode, recapping all things NFL week 14. The fellas start off recapping the Titans and Cowboys weeks…
- Trap or Dive
Next steps for Jayden
Mual, AJ, and Dre discuss the immediate future of Jayden Daniels for this season and what the fans are saying online about the team.Join this channel to get…
- Trap or Dive
Commanders-Vikings Post Game Recap
Mual, AJ, and Dre recap the Commanders' week 14 loss to the Minnesota Vikings.Join this channel to get access to…
- Trap or Dive
Dan Quinn entertaining playcalling beyond this season?
Mual, AJ, and Dre give their final thoughts on the Commanders' week 13 loss to the Broncos, and the aftermath since the Sunday night game, before turning the…
- Trap or Dive
Broncos-Commanders Post Game Recap
Mual, AJ, and Dre recap the Commanders Sunday Night matchup against the Denver Broncos.Join this channel to get access to…
- Trap or Dive
Jayden on the verge of returning, Aiyuk interest? NFL Week 12 recap
The full Trap or Dive crew is in on this episode! The fellas kick off the show with the latest concerning the Washington Commanders. Jayden Daniels is on the…
- Trap or Dive
Jayden Daniels might be back soon
Mual, AJ, and Dre discuss a possible Jayden Daniels return as early as their next game against the Denver Broncos on Sunday Night Football.Join this channel to…
- Trap or Dive
Washington parts ways with Matt Gay, Priority re-signings? CRod takeover?
Mual, Dre, and AJ gear up for the Commanders bye week discussing the latest roster move as Washington parts ways with kicker Matt Gay. They also discuss…
- Trap or Dive
Commanders-Dolphins Post Game Recap
Mual and Dre recap the Commanders' week 11 matchup against the Miami Dolphins.Join this channel to get access to…
- Trap or Dive
Commanders-Dolphins Game Preview
Mual and Dre preview the Commanders Week 11 matchup against the Miami Dolphins.Join this channel to get access to…
- Trap or Dive
Joe Whitt Jr. demoted, Dan Quinn takes over as DC, more injuries
Mual, AJ, and Dre discuss the latest Commanders' news. Joe Whitt Jr has been demoted, and Dan Quinn takes over as the team's defensive coordinator. The fellas…
- Trap or Dive
Lions-Commanders Game Preview
Mual, AJ, and Dre preview the Commanders week ten matchup against the Detroit Lions.Join this channel to get access to…
- Trap or Dive
Blockbuster deadline deals, Brissett takeover in AZ, Dallas/Tennessee recap
Mual, Ric, Ry, and Nick recap week nine around the NFL. They also discuss the blockbuster deals around the NFL trade deadline. Afterward, they discuss Kyler…
- Trap or Dive
Jayden updates, Quinn/Peters blame game, roster moves
Mual, AJ, and Dre discuss the aftermath of the Seattle Seahawks loss with Commanders analyst Ryan Fowler.Join this channel to get access to…
- Trap or Dive
The Commanders are a disaster: Seahawks-Commanders Post Game Recap
Mual, AJ, and Dre recap the Commanders Sunday night matchup against the Seattle Seahawks.Join this channel to get access to…
- Trap or Dive
Bears dysfunction, Cousins stinks, Jets win, Myles Garrett is sad
Mual, Nick, and Ry recap week eight of the NFL. The fellas start off with their teams, Dallas and Tennessee, recapping their losses against Denver and…
- Trap or Dive
Seahawks-Commanders preview
Mual, AJ, and Dre preview the Commanders Sunday night matchup against the Seattle Seahawks. Join this channel to get access to…
- Trap or Dive
Commanders-Chiefs Post Game Recap
Mual, AJ, and Dre recap the Commanders Monday Night loss to the Kansas City Chiefs.Join this channel to get access to…
- Trap or Dive
Commanders-Chiefs preview: What's Washington's chances?
Mual, AJ, and Dre preview the Commanders' Monday night matchup against the Kansas City Chiefs. Tashan Reed of the Washington Post joins to discuss the…
- Trap or Dive
Cam Ward struggles, Dallas mops Washington, Russ fires at Sean Payton, & more
Mual, Ry, Ric, and Nick recap the fallout from NFL Week 7. Starting with the Titans and the Cowboys. Cam Ward is in a slump but he's not a bust. Then the…
- Trap or Dive
How does the Commanders turn the corner after the Cowboys loss?
Mual, AJ, and Dre close the book on the Commanders loss to the Dallas Cowboys before turning the page to the Kansas City Chiefs.Join this channel to get access…
- Trap or Dive
Commanders-Cowboys Post Game Recap
Mual, AJ, and Dre recap the Commanders week seven loss to the Dallas Cowboys.Join this channel to get access to…
- Trap or Dive
Commanders-Cowboys Game Preview
Mual, AJ, and Dre preview the Commanders week seven matchup against the Dallas Cowboys. Join this channel to get access to…
- Trap or Dive
JuJu got bad juju, Rico Dowdle revenge game, Tua dry snitching
Mual, Ry, Ric, and Nick are all in this Trap or Dive episode. The fellas breakdown the Titans firing of Brian Callahan before transitioning into the Dallas…
- Trap or Dive
Commanders defense is in shambles
Mual, AJ, and Dre discuss their biggest takeaways concerning the state of the Commanders following their loss to the Chicago Bears.Join this channel to get…
- Trap or Dive
Bears-Commanders Post Game Recap
Mual, AJ, and Dre recap the Commanders Monday Night loss to the Chicago Bears.Join this channel to get access to…
- Trap or Dive
Game Preview: Washington needs to start stacking wins
Mual, AJ, and Dre preview the Commanders week six matchup against the Chicago Bears. Lester Wiltfong of the Windy City Gridiron joins the show to preview…
- Trap or Dive
Baker for MVP, Jets last winless team, John Gannon spazzes, & more
Mual, Nick, Ry, and Ric recap week five on this Trap or Dive episode. Starting with the Titans and Cowboys' road wins against the Arizona Cardinals and New…
- Trap or Dive
How the Commanders are faring through the eyes of Pro Football Focus
Mual, AJ, and Dre close the book on the Commanders' win over the Chargers before turning the page to the Chicago Bears. The fellas also discuss how PFF views…
- Trap or Dive
Commanders-Chargers Post Game Recap
Mual, AJ, and Dre give their instant takeaway to the Commanders week five matchup against the Los Angeles Chargers.Join this channel to get access to…
- Trap or Dive
Can Jayden's return against the Chargers absolve Washington's issues?
Mual, AJ, and Dre preview the Commanders week five road matchup against the Los Angeles Chargers.Join this channel to get access to…
- Trap or Dive
AJ Brown upset again, Nabers and Cheetah ACLs, AD Mitchell fumbles Colts win
Mual, Ric, Ry, and Nick recap week four around the NFL. Starting with the Tennessee Titans woes and the Cowboys tie against the anticipated Micah Parsons…
- Trap or Dive
Who's more to blame for Commanders defensive struggles?
Mual, AJ, and Dre close the book on the Commanders week four loss to the Atlanta Falcons before turning the page to the Los Angeles Chargers. Kevin Sheehan…
- Trap or Dive
Commanders-Falcons Post Game Recap
Mual, AJ, and Dre give their instant analysis on the Commanders week four matchup against the Atlanta Falcons.Join this channel to get access to…
- Trap or Dive
Commanders-Falcons Game Preview
Mual, AJ, and Dre preview the Commanders week four matchup against the Atlanta Falcons.Join this channel to get access to…
- Trap or Dive
Best undefeated team and worst winless team, Jaxson Dart takeover, Dallas is bad
Mual, Nick, Ry, and Ric are all in on this episode. The fellas start the show with the Dallas Cowboys and Tennessee Titans' poor week three performances. They…
- Trap or Dive
Will Jayden be missing more time?
Mual, AJ, and Dre close the book on the Commanders week three win against the Las Vegas Raiders, including the latest on injuries and Jayden Daniels.Join this…
- Trap or Dive
Raiders-Commanders Post Game Recap
Mual, AJ, and Dre recap the Commanders week three matchup against the Las Vegas Raiders.Join this channel to get access to…
- Trap or Dive
Can Commanders get back on track against Vegas?
Mual, AJ, and Dre preview the Commanders' week 3 matchup against the Las Vegas Raiders. Marcus Johnson of Silverback Pride and Tape Dont Lie joins the show to…
- Trap or Dive
Daniels Jones resurgence, KC winless, Ben Johnson smoked, Burrow out again
Mual, Ric, Ry, and Nick recap week two around the NFL. The fellas start with a breakdown of the Dallas Cowboys and Tennessee Titans' week two games. Afterward…
- Trap or Dive
Jayden's injury status concerning? + closing the book on Green Bay
Mual, AJ, and Dre close the book on the week two loss against the Green Bay Packers. Plus, Mitch Tischler joins the podcast to discuss the latest on Jayden…
- Trap or Dive
Commanders-Packers Post Game Recap
Mual, AJ, and Dre recap the Commanders week two matchup against the Green Bay Packers. Join this channel to get access to…
- Trap or Dive
Giants-Commanders aftermath; Green Bay preview
Mual, AJ, and Dre close the book on the New York Giants and preview Washington's matchup against the Green Bay Packers.Join this channel to get access to…
- Trap or Dive
Giants-Commanders Post Game
Mual and Dre recap the Commanders week one matchup against the New York Giants.Join this channel to get access to…
- Trap or Dive
Giants-Commanders Game Preview
Mual, AJ, and Dre preview the Commanders week one matchup against the New York Giants. Nick Falato of Big Blue View and Big Blue Banter Podcast joins the show…
- Trap or Dive
Micah Parsons traded to the Pack!
Mual, Ric, and Nick are in on this Trap or Dive episode. The fellas start the show off discussing the Dallas Cowboys decision to trade Micah Parsons…