Shows / Trap or Dive
Trap or Dive
Trap or Dive with Jamual Forrest brings you authentic conversations weekly surrounding the Washington Commanders and the NFL. While Jamual is a fan of the home team, he and his co-host provide their authentic and unbiased opinions on all things Washington. Additionally, you'll hear weekly conversations covering some of the best storylines around the NFL, too.
Episodes
- Trap or Dive
Commanders game week is here
Mual, AJ, and Dre discuss the Washington Commanders as the team officially enters the first game week of the 2025 NFL season. Join this channel to get access…
- Trap or Dive
Browns trim QB room, Terry extension, Buccs cut Desmond Watson & more
Mual, Nick, Ry, and Ric are all in on this Trap or Dive episode. The fellas discuss the Browns trading Kenny Pickett and the depth chart. They also discuss the…
- Trap or Dive
Terry signs extension in the nick of time
Mual, AJ, and Dre discuss the Terry McLaurin contract extension with Washington, and recaps the initial 53-man roster. Join this channel to get access to…
- Trap or Dive
Closing out Commanders Training Camp with JP Finlay
Mual, AJ, and Dre close out the Commanders' 2025 training camp with Commanders Beat Reporter JP Finlay of NBC Sports and Monumental Sports Network. Join this…
- Trap or Dive
Abdul Carter, Week 1 Starting QBs
Mual, Nick, and Ry are in on this Trap or Dive episode. Join this channel to get access to…
- Trap or Dive
Bengals - Commanders Post Game Recap
Mual, AJ, and Dre recap the Commanders week two preseason matchup against the Cincinnati Bengals. Join this channel to get access to…
- Trap or Dive
Terry McLaurin chats with AP, concerned with slow start offense?
Mual, AJ, and Dre recap the latest from the Commanders training camp with Lynell Willingham of 106.7 The Fan.Mual, AJ, and Dre recap the latest from the…
- Trap or Dive
Commanders - Patriots Post Game
Mual, AJ, and Dre recap the Commanders' preseason opener against the New England Patriots. Who were the standouts in week one? Join this channel to get access…
- Trap or Dive
Shedeur Sanders starts, Cam v. Gillie, Caleb Williams struggling, & more
Mual, Nick, Ry, and Ric are all in on this Trap or Dive episode. The fellas discuss Shedeur Sanders starting the Browns preseason opener. They also discuss Cam…
- Trap or Dive
Gearing up for Pats joint practice & preseason game
Mual, AJ, and Dre discuss the Patriots' week for the Commanders as they are in Foxboro for joint practice and the first week of the preseason. Join this…
- Trap or Dive
Christian Wilkins wildin', Micah or Terry - Who gets deal first? & more
Mual, Ry, Ric, and Nick are in on this Trap or Dive episode. The fellas discuss the Cowboys and Titans training camp, who's stood out and what's the word on…
- Trap or Dive
Commanders Training Camp Chronicles
Mual, Dre, and AJ catch up on the latest coming out of Ashburn, VA, as the Commanders head into week two of Training Camp. Join this channel to get access to…
- Trap or Dive
Terry holding out, Camp Battles, Joe Whitt Jr. year 2, & more
Mual and AJ preview the Commanders training camp. Join this channel to get access to perks:https://www.youtube.com/channel/UCYDPzlCoYH3Rzy8bE6butAg/joinGo to…
- Trap or Dive
2025 Commanders Preview with Trap or Dive x Big Doug and Carmi
The Big Doug and Carmi Show with Big Doug and George Carmi collabs with the Trap or Dive crew ahead of the Washington Commanders Training Camp.Subscribe to The…
- Trap or Dive
ARod to Steelers, Jaire Alexander's next team, Shamar Stewart contract issue
Mual, Ric, Ry, and Nick are all in on this Trap or Dive episode. Aaron Rodgers finally signs with the Steelers, the fellas talk about what that means for…
- Trap or Dive
Terry McLaurin skipping minicamp
Mual and Dre talk the latest coming out of Ashburn following mandatory minicamp practice.Join this channel to get access to…
- Trap or Dive
Starting QBs who could be benched in 25, Offensive players on the rise
Mual, Nick, Ry, and Ric give their take on a Bleacher Report article discussing starting qbs in 2025 who could be benched. They also discuss the offensive…
- Trap or Dive
Deatrich Wise Jr. joins Trap or Dive
Mual, AJ, and Dre talk all things Commanders with Washington's new edge defender Deatrich Wise Jr. The fellas also talk NFC Power rankings, two truths and a…
- Trap or Dive
Hot seat coaches, Stef Diggs yacht fun, Cam Skatteghetto & more
Mual, Ry, Ric, and Nick are all in on this Trap or Dive episode. The fellas discuss Hot Seat coaches around the NFL. They also dive into Stefon Diggs yacht…
- Trap or Dive
Takeaways from Commanders OTAs
Join this channel to get access to perks:https://www.youtube.com/channel/UCYDPzlCoYH3Rzy8bE6butAg/joinGo to UnderdogFantasy.com, sign up with promo code…
- Trap or Dive
RG3 v. RC, Shedeur media attention, JJ McCarthy, Caleb Williams drama
Mual, Ry, Ric, and Nick are all in on this Trap or Dive episode. The fellas discuss the latest online beef involving RG3, this time with his former teammate…
- Trap or Dive
ESPN Season Projections for Commanders, Biggest questions for Washington
Mual, AJ, and Dre review ESPN's Season Projections for the Washington Commanders. They also discuss their biggest questions heading into the season. Join this…
- Trap or Dive
NFL Schedule release!
The Commanders side and All-32 side of Trap or Dive collab on this episode to discuss the NFL Schedule Release!Join this channel to get access to…
- Trap or Dive
Justin Tucker fired, Terrifying TEs to cover, Pickens to Dallas?
Mual, Nick, Ry, and Ric are all in on this Trap or Dive episode. The fellas discuss the Ravens releasing Justin Tucker. They also discussed which TEs in NFL…
- Trap or Dive
Is the Commanders post-draft roster playoff ready?
Mual, AJ, and Dre discuss the Commanders' post-draft roster. Does Washington need to make any more moves, or are they playoff-ready now? Join this channel to…
- Trap or Dive
Shedeur steals the draft weekend, Jags draft Travis Hunter
Mual, Ric, Nick, and Ry recap the NFL draft weekend. Starting with the Shedeur Sanders drama and get down to the truth. They also talk Dallas, Washington, and…
- Trap or Dive
Draft Recap + Commanders returning to DC?!
Mual, AJ, and Dre recap the Commanders' 2025 draft and discuss the Commanders' return to the RFK site. Join this channel to get access to…
- Trap or Dive
Commanders select Oregon OT Josh Connerly Jr
Mual, AJ, and Dre watch the Commanders draft pick live and break down the Josh Connerly Jr pick. 39:00 - Washington is on the clockAdvertising Inquiries…
- Trap or Dive
Todd McShay previews the NFL Draft
Mual, Dre, and AJ preview the NFL Draft with Draft Analyst Todd McShay.Join this channel to get access to…
- Trap or Dive
Buffs retire Shedeur and Travis's number, Ramsey done in Miami, Mock Draft
Mual, Ric, Ry, and Nick are all in on this Trap or Dive episode. The fellas discuss the Colorado Buffaloes retiring Shedeur Sanders and Travis Hunter's…
- Trap or Dive
Cam Ward v. JJ McCarthy, Joe Burrow hate, Reek Hill disses Dolphins
Mual, Ric, Nick, and Ry are on this Trap or Dive episode. The fellas start with Cam Ward v. JJ McCarthy. Who would've gotten drafted first if both were in the…
- Trap or Dive
Wes Welker hired, Mock Draft Reviews, BPA at 29?
Mual, AJ, and Dre talk about the latest on the Washington Commanders.Join this channel to get access to…
- Trap or Dive
Adam Peters and Dan Quinn speak, Trap or Dive Mock 2.0!
Mual, AJ, and Dre recap the latest from the NFL Owners meetings and go through their second Trap or Dive mock draft.Join this channel to get access to…
- Trap or Dive
Asante Samuel vs. Shannon Sharpe, Giants sign Russ, Cam Ward hype
Mual, Nick, and Ric are on this Trap or Dive episode. The fellas discuss Asante Samuel going at Shannon Sharpe and Deion Sanders on social media. The fellas…
- Trap or Dive
Is it time to re-sign Terry? Trap or Dive Mock Draft!
Mual, AJ, and Dre start up their mock drafts as draft season is officially underway.Join this channel to get access to…
- Trap or Dive
Chase and Higgins gets paid, Micah Parsons v. DLaw, What's next for ARod?
Mual, Ric, Ry, and Nick are all in on this Trap or Dive episode. The fellas discuss the latest around the NFL. Ja'Marr Chase and Tee Higgins gets paid by the…
- Trap or Dive
Where have the Commanders gotten better?
Mual, AJ, and Dre recap the first week of the Commanders' free agency and discuss where the Commanders have gotten better.Join this channel to get access to…
- Trap or Dive
Best Free Agency moves, Fields gets paid, DK to Pitt, Garrett highest paid
Mual, Nick, and Ry talk about the best and latest from the NFL free agency!Join this channel to get access to…
- Trap or Dive
Commanders trade for Laremy Tunsil, signs Javon Kilaw to start Free Agency
Mual, AJ, and Dre recap the latest Commanders transactions as Free Agency officially is underway. Matthew Paras of The Times-Picayune breaks down new…
- Trap or Dive
Jay Gruden talks Deebo Samuel to DC + Commanders off-season plan
Mual, AJ, and Dre talk with former Washington Redskin' Head Coach Jay Gruden to break down the Deebo Samuel trade and the next steps for the Washington…
- Trap or Dive
Thor Nystrom talks NFL Draft
Mual, AJ, and Dre talk with Draft analyst Thor Nystrom and preview potential Commander' prospects.Join this channel to get access to…
- Trap or Dive
Jon Allen on the move, Mock Free Agency pt.2
Mual, AJ, and Dre complete part two of their mock free agency and discusses the latest news surrounding Jonathan Allen being granted permission to seek a…
- Trap or Dive
Commanders Mock Free Agency pt.1
Mual, AJ, and Dre do a mock free agency for the Washington Commanders.Join this channel to get access to…
- Trap or Dive
Eagles crush Kansas City, Jalen Hurts QB rank, Trade Block buzzing, and more
Mual, Ry, and Nick recap the Eagles-Chiefs Super Bowl, dissect Jalen Hurts QB performance against the Chiefs, and discuss the trade block buzz surrounding…
- Trap or Dive
What will Adam Peters off-season plan be?
Mual, AJ, and Dre focus on Adam Peters and the off-season. What could Peters' plan look like?Join this channel to get access to…
- Trap or Dive
Best of the HC hires, Super Bowl Preview, Chiefs best NFL Dynasty?
Mual, Ry, and Nick recap the full slate of HC hires before previewing the Chiefs-Eagles Super Bowl. Is the Chiefs the best NFL dynasty with a win? Join this…
- Trap or Dive
Tee Higgins, Cooper Kupp, or Myles Garrett?
Mual, AJ, and Dre discuss the currently known trade possibilities for Washington this off-season.Join this channel to get access to…
- Trap or Dive
Eagles destroy Commanders, Chiefs prevail yet again for another SB bid
Mual, Nick, Ry, and Ric are on this Trap or Dive episode. The fellas recapped the Conference Championship games and discussed the Cowboys' new head coaching…
- Trap or Dive
Final NFCCG thoughts + 2024 recap
Mual, AJ, and Dre conclude the 2024 season with their final thoughts on the NFCCG and the players' final thoughts during the locker room cleanout.Join this…
- Trap or Dive
Commanders-Eagles Post Game
Mual, AJ, and Dre recap the Commanders conference championship matchup against the Philadelphia Eagles.Join this channel to get access to…
- Trap or Dive
Aaron Schatz previews Commanders-Eagles
Mual, AJ, and Dre are joined by Aaron Schatz on this bonus Trap or Dive episode. Aaron is the Chief Analytics Officer of FTNFantasy, ESPN+ NFL analyst, and the…
- Trap or Dive
Commanders-Eagles Preview: For all of the (NFC) marbles
Mual, AJ, and Dre preview the Commanders-Eagles NFC title game. Cordell Woodland of 105.7 The Fan in Baltimore joins the show to preview the game. Join this…
- Trap or Dive
Ravens fold in divisional round, Commanders shock the world, Mahomes flopping
Mual, Nick, Ry, and Ric are all in on this Trap or Dive episode. The fellas recap a crazy divisional round weekend. Starting with the Chiefs and Pat Mahomes…
- Trap or Dive
Kurt Benkert likes Washington to win in Philly
Mual, AJ, and Dre are in on this episode of the Trap or Dive Podcast. The fellas are joined by former NFL QB Kurt Benkert, as he helps breakdown the matchup…
- Trap or Dive
Commanders-Lions Aftermath: Be who you say you are!
Mual, AJ, and Dre close the book on the Detroit Lions and have an early preview of the NFC Championship game with John Stolnis, Eagles writer for SB Nation's…
- Trap or Dive
Commanders-Lions post game
Mual, AJ, and Dre recap the Commanders HUGE upset road win in the Divisional Round against the Detroit Lions!Join this channel to get access to…
- Trap or Dive
Herbert folds in Wild Card round, Rams dominate Darnold, Divisional Preview
Mual and Nick are in on this Trap or Dive episode. The fellas recapped the Wild Card games. Justin Herbert folds in Houston, Ravens dominates Pittsburgh…
- Trap or Dive
Commanders-Buccaneers Aftermath; Lions preview
Mual, AJ, and Dre close the book on the Commanders-Buccaneers Wild Card Matchup and preview their divisional round game against the Detroit Lions with PFF…
- Trap or Dive
Commanders-Buccaneers Post Game: Washington moves on to Detroit!
Mual, AJ, and Dre recap the Commanders wild card win over the Tampa Bay Buccaneers. Join this channel to get access to…
- Trap or Dive
Commanders-Buccaneers Playoff Preview
Mual, AJ, and Dre preview the Washington Commanders Wild Card matchup against the Tampa Bay Buccaneers. Jon Ledyard joins the show to preview Tampa Bay.Join…