Shows / Trap or Dive
Trap or Dive
Trap or Dive with Jamual Forrest brings you authentic conversations weekly surrounding the Washington Commanders and the NFL. While Jamual is a fan of the home team, he and his co-host provide their authentic and unbiased opinions on all things Washington. Additionally, you'll hear weekly conversations covering some of the best storylines around the NFL, too.
Episodes
- Trap or Dive
Commanders-Buccaneers Aftermath
In this episode, Mual, AJ, and Dre close the book on the Commanders' week one loss to the Tampa Bay Buccaneers before focusing on the New York…
- Trap or Dive
Commanders-Buccaneers post game recap
Mual, AJ, and Dre recap the Commanders' week one matchup against the Tampa Bay Buccaneers.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out…
- Trap or Dive
Commanders-Buccaneers game preview
Mual and Dre preview the Commanders' week one matchup against the Tampa Bay Buccaneers! JC Allen of Sports Illustrated's BucsGameday joins the show to preview…
- Trap or Dive
Deshaun Watson make or break season, Game Previews, Jets turmoil real? & more
Mual, Nick, Ry, and Ric make their picks for week one and our new survivor pool! The fellas also discuss Deshaun Watson and Aaron Rodgers situations in…
- Trap or Dive
Predictions for the Commanders season
Mual, AJ, and Dre dive into some season predictions for the Washington Commanders as Week 1 is officially upon us.Advertising Inquiries…
- Trap or Dive
Commanders initial 53-man roster is set
Mual, AJ, and Dre break down the Commanders initial 53-man roster in this Trap or Dive podcast. We also take calls from fans to discuss the roster breakdown…
- Trap or Dive
Jahan Dotson traded
Mual, AJ, and Dre break down the day's breaking news with the Commanders' 2022 first-round pick, Jahan Dotson, being traded to the Philadelphia…
- Trap or Dive
Dotson traded, Tua blast Flores, Penix sitting out, & more
Mual is in with the Commanders and All-32 side of the Trap or Dive Podcast tonight! The show starts with Mual, AJ, and Dre discussing the breaking Commanders…
- Trap or Dive
The Hot Read: Craig Hoffman a believer in Dyami Brown's production; questions LB depth
On this Trap or Dive Podcast episode, Jamual continues with "The Hot Read," where Jamual speaks with Washington Commanders beat reporters to get quick…
- Trap or Dive
Jayden officially QB1, Injury updates, Tyler Owens stock rising, & more
Mual, AJ, and Dre close the book on the Commanders' week two matchup against the Miami Dolphins and react to the latest news of Ashburn on this Trap or Dive…
- Trap or Dive
Commanders-Dolphins Postgame: Dyami Brown officially takes over WR2?
Mual, AJ, and Dre recap Commanders-Dolphins week two matchup with former Washington Redskin' wide receiver Anthony Armstrong. Advertising Inquiries…
- Trap or Dive
Falcons come up big, Fields debut a flop, Dark Horse teams, rookie updates
Mual, Ric, Ry, and Nick go around the NFL on this All32 Trap or Dive Podcast episode.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out…
- Trap or Dive
Martavis Bryant signed, Injury updates, Jets aftermath, and more
Mual, AJ, and Dre close the chapter on Commanders-Jets in this aftermath episode. Sam Fortier of the Washington Post joins the show to recap the Commanders…
- Trap or Dive
Jayden Daniels provides some juice in Commanders debut
Mual, AJ, and Dre recap the Commanders preseason opener against the New York Jets with Denton Day of 106.7 the Fan and the Team 980.Advertising Inquiries…
- Trap or Dive
Josh Allen doesn't miss Diggs, Training Camp fights, Nick Foles retired
Mual, Nick, Ric, and Ry discuss the latest hot topic items around the NFL.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out…
- Trap or Dive
Commanders gear up for the New York Jets
Mual, AJ, and Dre continue the Commanders Training Camp Chronicles on the Trap or Dive Podcast. Ben Standig of The Athletic joins the fellas on this episode to…
- Trap or Dive
Caleb Williams under fire, Pat Mahomes clone, DHop injury, NFL Versus, & more
Mual, Nick, Ry, and Ric are on this Trap or Dive episode, recapping all things NFL this week.Advertising Inquiries: https://redcircle.com/brandsPrivacy &…
- Trap or Dive
The Hot Read: David Harrison impressed with Rookie LB Jordan Magee
On this Trap or Dive Podcast episode, Jamual continues with a new segment, "The Hot Read," where Jamual speaks with the Washington Commanders top beat…
- Trap or Dive
The Hot Read: Chris Russell approves of Dan Quinn's Jayden Daniels rollout plan
On this Trap or Dive Podcast episode, we introduce a new segment, "The Hot Read," where Jamual speaks with the Washington Commanders top beat reporters…
- Trap or Dive
OL updates, Starting Secondary, QB carousel, surprise roster fringes, & more
Mual, AJ, and Dre discuss the latest Training Camp updates with the Washington Commanders. Candi Walls of BowieTV Sports joins us to breakdown what she's been…
- Trap or Dive
Ceedee sits out, Galliup retires, Deshaun Foster stage fright, & more
Mual, Nick, Ry, and Ric talk all things NFL on this episode of the Trap or Dive PodcastAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out…
- Trap or Dive
Commanders training camp chronicles begin
We're back! Mual, AJ, and Dre are in on this episode of Trap or Dive. The fellas preview all things training camp, including some of the biggest questions…
- Trap or Dive
Ric bday recap, Aiyuk baiting San Fran, Fight stories, & more
Mual is in with Ry, Ric, and Nick on this episode. The fellas start off recapping the past weekend and the wild shenanigans that took place. Afterward, they…
- Trap or Dive
The scoop on Frankie Luvu and Jeremy Chinn with Sheena Quick
Mual, AJ, and Dre talk with Panthers reporter Sheena Quick as they get the scoop on former Panthers defensive players Frankie Luvu and Jeremy Chinn during…
- Trap or Dive
NFL's most under-appreciated, Best under 25, Hard Knocks, Aiyuk, and more
Mual is in with Nick, Ric, and Ry on this episode of Trap or Dive. The fellas discuss the NFL's most under-appreciated players in the NFL, best skill players…
- Trap or Dive
Exploring Brandon Aiyuk's situation
Mual, AJ, and Dre explore the latest on wide receiver Brandon Aiyuk.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out…
- Trap or Dive
Minicamp recap: Quinn and Terry speak, Johnny Newton update
Mual, AJ, and Dre talk all things Commanders and the latest from Minicamp practice with Lynnell Willingham on this episode of Trap or Dive.Gofundme Link - -…
- Trap or Dive
ARod or Stafford, Skip Bayless decline, Hot seat coaches, & more
Mual, Ric, Ry, and Nick talk all things NFL on this episode of Trap or Dive. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out…
- Trap or Dive
Ben Johnson speaks, one big question for Kliff
Mual, AJ, and Dre discuss the latest with the Washington Commanders. Ben Johnson speaks out about passing on HC opportunities, and Kliff Kingsbury has one big…
- Trap or Dive
Will Emmanuel Forbes bounce back in year 2?
Mual, AJ, and Dre discuss some current question marks on the Commanders roster on this Trap or Dive episode.Advertising Inquiries…
- Trap or Dive
Biggest leap of Y2 QBs, SB contenders, Paying Trevor Lawrence and Tua? & More
Mual, Ric, Ry, and Nick are all in on this episode. The fellas start with year two quarterbacks; who's taking the biggest leap out of the group? Also, do…
- Trap or Dive
Can the Commanders replicate the 2023 Houston Texans? (Ft. JP Finlay)
Mual, AJ, and Dre discuss whether the Commanders can replicate the Houston Texans' success in 2023. JP Finlay also joins the show to discuss all things…
- Trap or Dive
Schedule release, Top 3 divisions, Truth about Chip Kelly, & more
Mual is in with Ry, Ric, and Nick on this Trap or Dive episode. The fellas discuss the schedule release among other things, including top three divisions, a…
- Trap or Dive
Santana Moss talks all things Commanders
Mual is in with AJ and Dre on this Trap or Dive episode. The fellas talk with Santana Moss to start the show, talking all things Commanders and the latest on…
- Trap or Dive
The Mike Sainristil full-endorsement episode
Mual, AJ, and Dre talk all things Washington and the NFL draft with Bleacher Report College Football Analyst Michael Felder. We discuss some of Washington's…
- Trap or Dive
Mark Bullock high on rookie DT Johnny Newton, potential matchup problem
In this Trap or Dive episode, Mual breaks down the film with Commander analyst Mark Bullock - - five of the Commander's top 100 picks, and how we can expect…
- Trap or Dive
Draft weekend recap: Penix to ATL, Rattler slides, 1st round QBs, & more
Mual is in with Nick, Ric, and Ry. The fellas recap the NFL draft weekend, some of the biggest draft weekend headlines, including the Atlanta Falcons with the…
- Trap or Dive
Commanders draft recap + Expectations with Quinn
Mual, AJ, and Dre recap the Commanders draft weekend, breaking down Washington's top 100 draft picks. The fellas also discussed the remaining roster holes and…
- Trap or Dive
Trap or Dive Watch Party
The Trap or Dive crew watches and reacts to everything unfolding on night two of the NFL draft. Commanders pick 36 - 40:00Commanders pick 50 -…
- Trap or Dive
Who are the best non-first round skill players in the league?
Mual is in with Ry and Nick on this episode of Trap or Dive. The fellas start with the blind five game - - ranking five non-first-round skill players in the…
- Trap or Dive
RG3 talks all things Commanders and NFL Draft
RG3 joins Mual, AJ, and Dre on this Trap or Dive episode. The fellas preview the NFL draft with Rob, specifically quarterback, before diving into some of RG's…
- Trap or Dive
Louis Riddick previews Commanders draft
Mual, AJ, and Dre are joined on this episode by ESPN analyst Louis Riddick as they preview the upcoming NFL draft and the outlook for Washington's…
- Trap or Dive
ESPN NFL Insider Adam Schefter talks Commanders draft with Trap or Dive
Mual, AJ, and Dre talk all things NFL Draft and Washington Commanders with NFL Senior insider Adam Schefter.Join Adam Schefter's cause and Take the 1 pledge -…
- Trap or Dive
Trap or Dive Mock Draft!
Mual, AJ, and Dre discuss the latest with the Washington Commanders. Also, the fellas do their first mock draft for the draft season!Advertising Inquiries…
- Trap or Dive
Jordan Reid on QB class, OL, WR depth, and TE Benn Sinnott stock rising
ESPN Draft Analyst Jordan Reid joins Mual, AJ, and Dre to discuss the 2024 Draft Class. The fellas get his thoughts on the top QBs coming out: Drake Maye v…
- Trap or Dive
Diggs on the move, Rashee Rice, 2020 QB class, Power rankings
Mual is in with Ry, Ric, and Nick on this Trap or Dive Podcast. The guys start with the big trade with Stefon Diggs to Houston. Afterward, they talk about…
- Trap or Dive
QB prospect discussion with Emory Hunt
Mual is in with AJ and Dre on this Trap or Dive episode. The guys talk with Emory Hunt, owner of Football Gameplan, about upcoming NFL draft prospects…
- Trap or Dive
Jerry Jones too casual for Cowboy fans?
Mual is in with Ry, Ric, and Nick on this episode. The fellas start with the new Hard Knocks show concept before diving into Jerry Jones's latest comments from…
- Trap or Dive
Recapping Jayden Daniels pro day, Owners meeting nuggets, & more
Mual, AJ, and Dre recap LSU's pro day and give their takeaways from Adam Peters and Dan Quinn's comments from the Owners' meetings earlier in the…
- Trap or Dive
Best AFC WR duos, What's next for OBJ, 22' QB class worst of all time?
Mual is in with Ric, Nick, and Ry on this episode. The fellas start the episode with the Blind 5: Best AFC WR duos. Then, they transition into Netflix's new…
- Trap or Dive
Is Caleb Williams still in the mix for Washington?
Mual, AJ, and Dre catch up on the latest Washington Commanders news and give their takes on the aftermath of Caleb Williams's USC pro day. They also catch up…
- Trap or Dive
Russ & Kirk on the move, Star RBs in new places, Dallas too conservative?
Mual joins Nick, Ry, and Ric in this Trap or Dive episode. The fellas discuss all things NFL Free Agency, including some of the most significant moves…
- Trap or Dive
Commanders quickly addressing roster holes to start Free Agency
Mual, AJ, and Dre discuss Washington's hot start to the free agency period.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out…
- Trap or Dive
What's next for Russ and Kirk; Tyron Smith future; future of NFL WR market
Mual, Ric, Ry, and Nick start this Trap or Dive episode with their latest gym sessions and flashbacks to some of their worst moments working out when they were…
- Trap or Dive
Gonzaga HC Randy Trivers talks Caleb Williams and Olu Fashanu
Gonzaga College High School Head Coach Randy Trivers joins the Trap or Dive Podcast to discuss two of his former players and current draft prospects, Caleb…
- Trap or Dive
Peters and Quinn speak at the Combine; QB competition? Trade or keep Howell?
Mual, AJ, and Dre are all in on this episode of Trap or Dive. The fellas start the show discussing if the Commanders should have a quarterback competition…
- Trap or Dive
Cowboys Culture, Will Bieneimy ever get another OC opportunity in the NFL?
Mual, Ry, Ric, and Nick are on this Trap or Dive episode. The fellas start the show by talking about what's going on in their lives before transitioning to the…
- Trap or Dive
Cornerstone pieces on Washington's roster + pending free agents
Mual, AJ, and Dre catch up on Kliff Kingsbury and Joe Whitt Jr intro pressers from last Thursday and discuss the state of the current roster. Who are the…
- Trap or Dive
Niners-Chiefs recap, was Wilks scapegoated, Mike Zimmer new Cowboys DC, & more
Mual, Nick, and Ry are all in on this episode of Trap or Dive. The fellas recap the Niners-Chiefs Super Bowl and give their thoughts on Purdy, Mahomes, Kyle…
- Trap or Dive
Commanders off-season begins
Mual, AJ, and Dre are in on this episode. The fellas discuss the latest on the Commanders coaching staff; which position coach stands out most? Also, would you…