Shows / Trap or Dive
Trap or Dive
Trap or Dive with Jamual Forrest brings you authentic conversations weekly surrounding the Washington Commanders and the NFL. While Jamual is a fan of the home team, he and his co-host provide their authentic and unbiased opinions on all things Washington. Additionally, you'll hear weekly conversations covering some of the best storylines around the NFL, too.
Episodes
- Trap or Dive
Niners-Chiefs for all the marbles; Will Kyle get his first Lombardi?
Mual, Nick, and Ry preview the Niners-Chiefs Super Bowl matchup! Will Kyle Shannahan get his first Lombardi by beating Andy and Mahomes? Does he have the most…
- Trap or Dive
Dan Quinn officially takes over; Kingsbury & Whitt Jr fill coordinator roles
Mual and Dre dissect the Commanders hiring of former Cowboys DC Dan Quinn as the next Head Coach. Takeaways from his press conference and coordinator hires of…
- Trap or Dive
Goat Mahomes Super Bowl bound again
Mual, Nick, and Ry are in on this episode of Trap or Dive. The fellas start off discussing the Conference Championship round games! Including Pat Mahomes and…
- Trap or Dive
Ben Johnson and Bobby Slowik officially out of Commanders HC mix!
Mual, AJ, and Dre catch up on the latest news concerning the Commanders HC search.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out…
- Trap or Dive
Is it Lamar's moment or Pat's?
Mual, Ric, and Nick recap the Divisional round playoffs. Looking ahead to the conference championship week, they talk about who is on upset watch and whose…
- Trap or Dive
Ben Johnson coach profile with Glover Quin
Mual, AJ, and Dre do a full deep dive on the Detroit Lions culture with former Lions Safety and the current host of BLEAV in Lions podcast Glover Quin. Glover…
- Trap or Dive
Wild Card recap!; Can Josh Allen finally beat Mahomes?; Cowboys collapse
Mual, Ric, Ry, and Nick recap the Wild Card Weekend and preview the Divisional Round.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out…
- Trap or Dive
Adam Peters speaks in Ashburn; Next steps for new Commanders GM
Mual, AJ, and Dre discuss Adam Peters's introduction presser and what they took away from it. Also, they discuss the next steps for Peters, and the…
- Trap or Dive
Ranking top HC vacancies; Stephen A. Smith v. Whitlock; Wild Card upset predictions
Mual, Nick, and Ry recap the wild week of coaching moves in the NFL. What are the league's best vacancies right now? They also discuss Stephen A. Smith's rant…
- Trap or Dive
Commanders fire Rivera; GM and HC search underway
Mual, AJ, and Dre are in on this episode with special guest Arabia. They discuss the latest Commanders news since Rivera's firing, who's still around, and who…
- Trap or Dive
CMC or Lamar for MVP; Tepper out of control; Philly cooked; Power rankings
Mual, Ric, Ry, and Nick are all in on this episode of Trap or Dive. Discussing the Ravens crushing the Dolphins as Lamar submits his case for MVP. They discuss…
- Trap or Dive
Rivera worst coach of Snyder era?
Mual, AJ, and Dre are all in on this episode of Trap or Dive. The fellas discuss Rivera's tenure as it comes to a close in Washington; is he the worst coach of…
- Trap or Dive
Commanders fall to 4-12 and move up to 2 overall in NFL draft
Mual, AJ, and Dre are in on this post-game recap of the Commanders 27-10 loss to the San Francisco 49ers. They discuss Sam Howell's performance, what traits…
- Trap or Dive
Brissett starting vs. San Fran means what?
Mual, AJ, and Dre are in on this episode of Trap or Dive. With Rivera announcing that Brissett is starting against the San Francisco 49ers, the fellas discuss…
- Trap or Dive
Pierce for Vegas HC; Trevor Lawrence and Jags in dismay; Lamar MVP?; and more
Mual, Ric, and Ry are in on this episode of Trap or Dive Podcast. The fellas open discussing their recent Christmas holiday weekend before diving into the…
Trap or DiveHowell experiment is all but over?
Mual, AJ, and Dre discuss the fallout of the Commanders 30-28 loss to the New York Jets. Specifically, Sam Howell, who head coach Ron Rivera benched for the…
Trap or DiveBrissett might be starting if Washington was in the playoff mix
Mual, AJ, and Dre discuss Ron's latest comments on the quarterback position and the effects behind him considering starting Jacoby Brissett.Make sure you're…
Trap or DiveCommanders-Rams Post Game Recap: Sam Howell benched
Mual, AJ, and Dre recap the Commanders week 15 matchup against the Los Angeles Rams. Sam Howell has been benched for Jacoby Brissett for the second time this…
Trap or DiveEagles in shambles; Is Tua the right QB for Miami; Broncos surge continue
Mual, Nick, Ric, and Ry are all in on this episode of Trap or Dive. The fellas discuss the latest Titans and Cowboys games, both of them winning stunningly in…
Trap or DiveCommanders are back in action
Mual, AJ, and Dre are back from break to catch up on Washington Commanders news. The fellas discuss Jon Allen and Terry McLaurin's frustrations with the season…
Trap or DivePower Rankings; Denver and Russ win fifth straight; & more
Mual, Nick, Ry, and Ric are all in on this episode of Trap or Dive. The fellas start out with their power rankings after taking a few weeks off. Where does…
Trap or DiveRivera is ready to free Payne and Allen + Fins' game preview
Mual, AJ, and Dre are all in on this episode of Trap or Dive. The fellas discuss the fallout of Rivera's firing of Jack Del Rio - - What could look different…
Trap or DiveJack Del Rio out as Commanders DC: Commanders-Cowboys Game Recap
Mual, AJ, and Dre recap the Commanders week 12 matchup against the Dallas Cowboys. Also, Jack Del Rio is out as Commanders DC! Breaking news the day after the…
Trap or DiveWhat's the "right way"?
Mual, AJ, and Dre close the book on the Commanders week 11 loss to the New York Giants in this episode and preview the Thanksgiving matchup against the Dallas…
Trap or DiveGiants-Commanders Post Game Recap: Ron's worst loss yet
Mual, AJ, and Dre recap the Commanders 31-19 loss to the New York Giants. This is Ron's worst loss yet, and unfortunately for Howell and Bieniemy, their…
Trap or DiveGame Preview: Giants - Commanders
Mual, AJ, and Dre are in on this episode discussing Sam Howell and Eric Bieniemy's continued growth in EB's offense along with the growth in Howell's…
Trap or DiveBills in turmoil; CJ Stroud in MVP race; Bill Belichick era ending; & more
Mual, Nick, Ry, and Ric are in on this episode of Trap or Dive. The fellas start with the Cowboys and Titans week ten matchups, what went down against the…
Trap or DiveCommanders Week Ten aftermath
Mual, AJ, and Dre close the book on the Commanders week ten loss to the Seattle Seahawks - coach speak and film review - before turning the page to the New…
Trap or DiveCommanders - Seahawks Post Game
Mual, AJ, and Dre recap the Commanders 29-26 week ten loss to the Seattle Seahawks. Make sure you're subscribed to the podcast, Leave a rating and review!…
Trap or DiveGame Preview: Commanders - Seahawks
Mual, AJ, and Dre discuss Ron's future with Josh Harris. They also preview the Commanders week ten matchup against the Seattle Seahawks with Stacy Rost. Make…
Trap or DiveCJ Stroud keeps shining; Is Miami frontrunners; George Pickens frustrated
Mual, Nick, and Ric are in on this episode of Trap or Dive. The fellas discuss the Dallas Cowboys loss to the Philadelphia Eagles and if the loss was…
Trap or DiveCommanders Week 9 Aftermath
Grant Paulsen from 106.7 the Fan joins Mual, AJ, and Dre on this episode. The fellas close the book on the Commanders week nine win against the New England…
Trap or DiveHowell and Commanders offense shines in road win vs. Pats
Mual and AJ recap the Commanders 20-17 win against the New England Patriots. Make sure you're subscribed to the podcast, Leave a rating and review!…
Trap or DiveAJ puts a Sam Howell jersey on the line vs. New England
Mual, Dre, and AJ discuss Rivera's comments from his post-trade deadline presser. What to make of his comments about Sam Howell in comparison to Eric…
Trap or DiveWhat's next for Kirk Cousins?
Mual, Nick, Ric, and Ry are in on this episode of Trap or Dive. The fellas start the show with the Titans and Cowboys, Will Levis had an outstanding debut, but…
Trap or DiveCommanders week 8 Aftermath
Mual, AJ, and Dre talk on the Commanders trades that sent Montez Sweat to Chicago and Chase Young to San Francisco. Make sure you're subscribed to the podcast…
Trap or DiveWashington falls to 0-3 in division after 2nd half collapse vs. Philly
Commanders get swept by the Eagles this season, a second-half collapse turns what was a very impressive offensive outing into an afterthought. Commanders…
Trap or DiveCarr costing NOLA; Purdy and SF makes Nick mad; Ry questioning Tennessee
Mual, Ry, and Nick start off by letting Nick vent about a Dallas weeks' old lost. After that, they listen to his frauds of the NFL season. Ric joins later and…
Trap or DiveCommanders Week 7 Aftermath
Mual, AJ, and Dre close the book on the Commanders week seven loss to the New York Giants - coach speak and film review - before turning the page to the…
Trap or DiveCommanders - Giants Post Game
Welp, another loss where Washington's coaches and players are thoroughly beaten by their opponent, Mual and AJ recap the Commanders 14-7 loss against the New…
Trap or DiveGame Preview: Keys to a win vs. the Giants
Mual, AJ, and Dre preview the Commanders week seven matchup against the New York Giants. Make sure you're subscribed to the podcast, Leave a rating and review!…
Trap or DiveChargers gift Cowboys a win; Underrated NFL WRs; Will Levis Titans QB1?
Mual, Ry, Ric, and Nick are in on this episode of Trap or Dive. They are discussing the Titans loss against the Baltimore Ravens. With Tannehill hurt and Malik…
Trap or DiveCommanders week six aftermath; Howell sack concerns + Forbes's future
Mual, AJ, and Dre close the book on the Commanders week six win against the Atlanta Falcons - Film review, coach speak, and more takeaways before gearing up…
Trap or DiveCommanders holds off Falcons with game-winning interception
Mual, AJ, and Dre are all in on this episode, recapping the Commanders 24-16 road win against the Atlanta Falcons. It is their third-straight win in three…
Trap or DiveDak creating doubt in Dallas; Commanders defense disappoints; Power Rankings
Mual, Ry, Nick, and Ry are in on this episode of Trap or Dive. The fellas discuss the Niners beat down of the Dallas Cowboys, leaving Ric and Nick with several…
Trap or DiveWhat's next for the Commanders coaching staff
Mual, AJ, Dre, and Montel are in on this episode of Trap or Dive. The fellas take an episode to discuss what could be the next steps for the Commanders and…
Trap or DiveBears dominate the Commanders at FedEx
Mual, AJ, and Dre are in on this Trap or Dive post-game. The Commanders suffered one of the worst losses of the Ron Rivera era with their 40-20 loss against…
Trap or DiveBears disappointing implosion; surprise teams; Cowboys and Titans win easily
Mual, Nick, Ry, and Ric are in on this episode of Trap or Dive. The fellas recap the Titans and Cowboys week three matchups before diving into the biggest…
Trap or DiveCommanders week four aftermath + Bears preview
Mual, AJ, Dre, and Montel close the book on the Commanders week four loss to the Philadelphia Eagles. We're four games into the season; what do you think of…
Trap or DiveCommanders go toe-to-toe with Eagles but fall short of a win
Mual, AJ, Dre, and Montel instantly recap the Commanders 34-31 OT loss to the Philadelphia Eagles. There were no excuses for a loss; the Commanders missed…
Trap or DiveCommanders-Eagles game preview
Mual, Dre, and AJ preview the Washington Commanders week four matchup with the Philadelphia Eagles. It begins with Sam Howell and Eric Bieniemy; the fellas…
Trap or DiveFins' crush Broncos; Dallas falls to Cardinals; change coming in Tennessee?
Mual, Ry, Ric, and Nick are in on this episode of Trap or Dive, discussing week three of the NFL. Dallas and Titans both take a loss this week, so what do Ry…
Trap or DiveCommanders Week Three Aftermath
Mual, AJ, and Dre close the book on the Bills-Commanders week three matchup. The fellas discuss Sam Howell and Eric Bieniemy; how can they overcome the…
Trap or DiveBuffalo embarrasses Washington at FedEx in ugly 34-point loss
Mual, AJ, and Dre give their instant analysis of the Bills 37-3 beat down of the Washington Commanders at a rainy FedEx Field. Nothing went well with the…
Trap or DiveBills - Commanders game preview
Mual and Dre are joined by Lynnell Willingham of 106.7 The Fan to preview the Washington Commanders week three matchup against the Buffalo Bills. What will it…
Trap or DiveNick Chubb & Aaron Rodgers out for the season, Biggest disappointments of first 2 weeks
Mual, Nick, Ry, and Ric are back for another All-32 episode of Trap or Dive. The fellas start the show with the biggest injuries of the NFL season to date…
Trap or DiveCommanders Week Two Aftermath
Mual, AJ, and Dre close the book on the Commanders 35-33 win over the Denver Broncos with their final thoughts and analysis before heading into week three…
Trap or Dive2-0 baby!
Commanders overcame an 18-point deficit to beat the Denver Broncos on the road and improve to 2-0. Mual, AJ, and Dre react instantly to the big Commanders…
Trap or DiveCommanders Week One Aftermath
Mual, AJ, and Dre do one last deep dive on the Cardinals-Commanders week one matchup. What did the film say? What did the coaches and players say? The fellas…
Trap or DiveCommanders survive Arizona; move to 1-0
Mual, AJ, and Dre recap the Commanders 20-16 win against the Arizona Cardinals in the season opener. While the offense struggled throughout the game, putting…