Shows / The Stage Strong Podcast
The Stage Strong Podcast
This is a private podcast for the Stage Strong community to help you build blockbuster confidence and find structure in the unstructed life of performing. These episodes will help you build your knowledge around health, nurition and habits!
Episodes
The Stage Strong PodcastSetting Realistic Expectations for a Sustainable Journey
In this weeks drop in, we discuss the importance of setting realistic expectations to maintain consistency and avoid burnout. We dive into the need to be…
The Stage Strong PodcastWhen You Want Change, But Can’t Seem to Start
This episode I explore how to understand the resistance that shows up when we want change but feel unable to act. Learning how to reframe what’s happening and…
The Stage Strong PodcastThe Recharge Roundtable - How To Conquer January
In this episode, we shared our experiences and insights on navigating the transition into January. Rather than feeling the need to drastically overhaul our…
The Stage Strong PodcastThe 7 Day Reset
If anyone is feeling out of rhythm after Christmas, then this episode is absolutely for you. I am walking you through a realistic 7-day plan to rebuild…
The Stage Strong PodcastReset, Regulate, Rebuild
Coming out of the Christmas period can bring guilt, emotional overwhelm, and pressure to “make up for lost time.” In this episode I explore how to release…
The Stage Strong PodcastNavigating the Holiday Hustle: Balancing Work, Wellness, and Intentions for the New Year
In this week's drop-in session we discuss navigating the holiday season. We dive in on finding balance, managing burnout, and setting meaningful intentions for…
The Stage Strong PodcastNo More Excuses: Staying Aligned Through the Holidays
Chocolate, parties, late nights - December is full of distractions. This episode I'm exploring how to stay committed, grounded, and consistent through the…
The Stage Strong PodcastReset, Refocus, Rebuild: What has this year taught me?
In this episode I'm inviting you to reflect on your year, release what’s holding you back, and set powerful new fitness goals for the year ahead.Enjoy!
The Stage Strong PodcastThrough the Loneliness, Through the Discomfort
In this episode, I talk about the loneliness that often shows up this time of year and the resistance that hits right before a workout. You’ll learn simple…
The Stage Strong PodcastNavigating the Festive Season: Boundaries, Self-Care, and Staying Motivated
The holiday season can be a joyful but also overwhelming time of year, especially for performers with busy schedules. In this episode we dive deep into…
The Stage Strong PodcastCold Mornings, Dark Nights, Strong Discipline
This week I'm exploring a short guide to staying motivated and disciplined with your fitness routine through cold mornings, dark nights, and seasonal dips in…
The Stage Strong PodcastGuided Decompress - Letting the Day Go
Unwind with this 10-minute guided decompression designed to help you release the day and prepare your mind and body for deep, restful sleep. Through gentle…
The Stage Strong PodcastTough Love or Self-Compassion? Finding the Sweet Spot in Your Fitness Journey
Are you being too soft on yourself, or too hard? In this episode, we unpack the difference between discipline and self-sabotage. You’ll learn how to spot when…
The Stage Strong Podcast'I'm Stuck' - Recognising and Finding The Courage to Reach Out
When you’re stuck, it’s easy to go quiet and try to push through. In this episode, we explore how to reach out, let yourself be seen, and rediscover momentum -…
The Stage Strong PodcastNavigating Relationships in the Industry - Mindset Masterclass
This masterclass we explore the unique challenges and dynamics of relationships within the performing arts industry. From navigating friendships and creative…
The Stage Strong PodcastNavigating Rehearsals, Goal-Setting, and Overcoming Overwhelm - Weekly Drop In
In this episode we addresses common challenges faced by the community, including juggling rehearsals, setting effective goals for the new year, and managing…
The Stage Strong PodcastDeserving, Disappointment, and the Dance with the Ego
In this episode, I explore the tension between what we feel we 'deserve' and what life actually gives us. You’ll learn how to manage disappointment, catch the…
The Stage Strong PodcastThe Burning Toast Theory - Finding The Balance Between Grace & Toxic Positivity
This episode explores the Burning Toast Theory. The idea of not letting small frustrations ruin your day - and how to find a healthy balance between letting…
The Stage Strong PodcastSeeking & Listening to My Inner Voice
As performers we are often consumed by external validation, rejection, opinions. In this episode I explore how we can turn down the volume on the external…
The Stage Strong PodcastSelf Care - Identifying & Prioritising
Self care, a bit of a buzz word at the moment, but how many of us actually know what our own individual self care needs look like? In this episode we explore…
The Stage Strong PodcastMore Than A Performer
In this episode, I explore the question “How do I want to be remembered?” Performers often let the theatre industry define their worth, but true legacy goes…
The Stage Strong PodcastPost-Audition Reflection & Release
This 10 minute episode guides you through gentle breathing, compassionate self-talk, and reflective moments to help you release tension, reframe the audition…
The Stage Strong PodcastCurtain Call for 2025. Body, Mind & Momentum
We're heading into the final chapter of 2025 and in this episode I'm going help you navigate the last few months of the year, explore how your emotions might…
The Stage Strong PodcastProgress Over Comparison - Me vs Me
In this episode I'm talking into the differences between helpful comparison and discouraging comparison. You'll then want to grab a piece of paper and pen, as…
The Stage Strong PodcastAudition Pep Talk & Breathing Exercise
A 10 minute audition pep talk, guided breathing exercise and visualisation. Go smash it, and thank you for taking this time for you - you’ve already smashed it!
The Stage Strong PodcastMotivation vs Discipline: The Key to Unlocking Your Fitness and Mindset Goals
Welcome to our first Live Mindset Masterclass with Frankie and myself. Today we are diving into Motivation vs Discipline. Whats the difference and how can we…
The Stage Strong PodcastBoundaries for Performers: Health, Fitness & The Stage
In this episode we’re exploring how to identify, set and stick to boundaries when it comes to our health, fitness & our wonderful, yet complex industry. Grab a…
The Stage Strong PodcastSlower Days, Stronger You: Thriving Through Breaks & Setbacks
This week we're exploring how to keep your wellbeing on track when life throws you curveballs like, stress, illness or schedule changes. We'll be covering…
The Stage Strong PodcastRejection, Resets & The Power of The Pause
We’re talking about three things that show up constantly for performers:Handling rejection after auditions Learning how to pause especially when it comes to…
The Stage Strong PodcastBuilding Your Dream Transformation
In today’s episode, we break down the exact steps you need to take to achieve your dream transformation - without falling into the common traps that derail…
The Stage Strong PodcastBuilding Back Your Motivation
Welcome to today’s Stage Strong drop-in session. I know this one’s going to resonate with a lot of you because today we’re talking about something we all face…
The Stage Strong PodcastHow to Maximise Your Results
Welcome back to the Stage Strong podcast. Today we’re diving into a topic that I know will resonate with so many of you – “how to maximize your results”…
The Stage Strong PodcastBalancing Nutrition When You Can't Track - The PCG Method
Today we're diving into a topic that I know many of you have been curious about: managing your nutrition without relying on tracking apps like MyFitnessPal…
The Stage Strong PodcastBalancing Your Weekly Calories - Managing Double Show Days/ Tech
Today we're tackling something that I know many of you are dealing with – managing your nutrition during those crazy double-show days and tech weeks. You know…
The Stage Strong PodcastSupplements & Creatine - What Should You Be Using?
Welcome back to the Weekly Drop-In. Each week, we dive into any issues you're facing and break down fitness, nutrition, and everything in between. Today, we’re…
The Stage Strong PodcastBuilding Consistency In Your Training & Nutrition
Today’s focus is building consistency in your training and nutrition. Consistency is the key to long-term success, and it’s something we can all work on no…
- The Stage Strong Podcast
The Ultimate Guide to Christmas
In today’s training we’re going to cover how to best navigate through Christmas, the winter period and come out of this year in the best shape of your life…