Shows / The Stage Strong Podcast
The Stage Strong Podcast
This is a private podcast for the Stage Strong community to help you build blockbuster confidence and find structure in the unstructed life of performing. These episodes will help you build your knowledge around health, nurition and habits!
Episodes
- The Stage Strong Podcast
When The Excitement Wears Off
We often think progress should feel exciting - new goals, new PBs and constant changes. But the reality is that long-term results are usually built in the…
The Stage Strong PodcastSet Yourself Up for Success This Week
A new week doesn't need a perfect plan - it just needs a clear direction. In this episode, I share a simple framework to help you prioritise what matters, stay…
The Stage Strong PodcastSelf-Belief: Stop Waiting for Confidence
Today I'm exploring self-belief, and this isn't about convincing yourself you're capable - it's about collecting enough evidence that you can trust yourself…
The Stage Strong PodcastHow To Stay Consistent During The Edinburgh Fringe (And Any Busy Performance Run)
Whether you're heading to the Edinburgh Fringe, rehearsing a short contract or juggling a busy performance schedule, staying healthy can feel impossible. In…
The Stage Strong PodcastYour Priorities Weren't Meant to Make You Feel Guilty
This episode is a follow on from this month's Stage Strong masterclass and I'm exploring the difference between living by your priorities and living by your…
The Stage Strong PodcastMindset Masterclass - Priorities Over Perfection: Measuring What Matters
In todays masterclass, Frankie explored how to stop letting one missed workout or work setback derail your whole day. We explored the concept. behind the book…
The Stage Strong PodcastThe Hidden Psychology of Getting Stuck Ep.3
This is the final episode of this mini series, and I'm exploring the gap between insight and change. Understanding yourself is incredibly valuable, and it's…
The Stage Strong PodcastIntentional Rest, Recovery, and Holiday Boundaries
Today we discussed why scheduled rest matters, looking into how intentional downtime helps prevent burnout and support long-term progress. We also looked into…
The Stage Strong PodcastThe Hidden Psychology of Getting Stuck Ep.2
This is episode two of our mini series around the psychology of getting stuck. This episode I want to help whether you're dealing with navigating auditions…
The Stage Strong PodcastThe Hidden Psychology of Getting Stuck Ep. 1
Something different for you all, this is episode 1 of a mini series around the psychology of getting stuck. This episode explores how our brain tries to…
The Stage Strong PodcastTheir Success Doesn't Take Away From Yours
In today's Drop In we're talking about comparison, celebrating other people's wins, and why someone else's success doesn't make yours any less possible. If…
The Stage Strong PodcastSetting Yourself Up For The Week
How often do you begin Monday by looking at everything everyone else needs from you before asking yourself what you need? In this episode, we're slowing things…
The Stage Strong PodcastMindset Masterclass - What’s Really Holding You Back?
In todays episode, we dig into what’s really behind the habits that hold us back - from missed workouts and self-doubt to the stories we tell ourselves. We…
The Stage Strong PodcastUnderstanding Health Anxiety After Difficult Experiences
I'm answering one of your questions today around health anxiety. I'm exploring why our brains become hypervigilant after difficult experiences, why anxiety can…
The Stage Strong PodcastHow To Make The Most Of Summer Without Starting Again In September
Summer can be one of the most challenging times of the year when it comes to body image, routine, and staying consistent. In this week's Drop In, we explore…
The Stage Strong PodcastDon't Let Summer Become September's Regret
Summer doesn't derail progress, the "F*ck it" mentality does. In this episode, I'm exploring how to navigate holidays, social events, changing priorities and…
The Stage Strong PodcastEating The Frog: The Habits You're Avoiding Are The Ones That Will Change Everything
This week we're talking about the uncomfortable habits that drive real results. From "eating the frog" to brushing your teeth, we explore why success isn't…
The Stage Strong PodcastThe Monday Check In
Feeling overwhelmed before the week has even begun? In this short episode, I'm guiding you through a gentle check-in to help you ground yourself, reflect on…
The Stage Strong PodcastStop Moving the Finish Line
This week, we're talking about why so many performers feel like they're failing when they're actually making progress. We explore how constantly focusing on…
The Stage Strong PodcastWhy Are Actors Such People Pleasers?
Today I'm exploring why so many performers struggle with boundaries, find themselves seeking approval, and often put everyone else's needs before their own…
The Stage Strong PodcastShowing Up Doesn’t Mean Being Perfect
In today’s episode, we break down what “showing up” actually looks like - and why the all-or-nothing mindset is holding so many performers back. If you’ve ever…
The Stage Strong PodcastThe Voice That Tells You to Quit
In this episode, I'm exploring the negative intrusive thoughts that show up when we're trying to improve our fitness, nutrition, career, relationships, or…
The Stage Strong PodcastMindset Masterclass - Choice Over Perfection: Mindset for Socials, Holidays & Hard Weeks
In todays masterclass myself and Frankie explore how to stay on track mentally through holidays, socials, and all-or-nothing moments.We explore making…
The Stage Strong PodcastWhy Can I Show Up For Work But Not Myself?
If you’ve ever found yourself motivated and structured when someone else 'needs' you, but unable to hold yourself accountable on your own days off, this…
The Stage Strong PodcastHow Much Is Your Time and Energy Actually Worth?
In today’s episode, we explore what it really means to value your time and energy as a creative.From reducing friction to making smarter, simpler choices, this…
The Stage Strong PodcastAm I Holding Myself Back?
Why do we say we want change… while repeating the same patterns that keep us stuck?In this episode, I explore the subtle ways we might be holding ourselves…
The Stage Strong PodcastHow to Achieve Your Dream Transformation
In today’s episode, we break down what it really means to “listen to your body” and how misinterpreting those signals could be the very thing holding you back…
The Stage Strong PodcastThe 2026 Check In
We're getting closer to the halfway mark of 2026 and I wanted to offer you all this...to reflect on how things are going. Success, challenges, goals and give…
The Stage Strong PodcastYour Body Is Your Instrument: Training with Your Cycle
Many fitness programmes aren’t designed taking a menstrual cycle into consideration, especially in the performing industry, where consistency is often…
The Stage Strong PodcastAttachment in the Industry: Agents, Relationships & Self-Worth
In todays masterclass we follow up on our previous session focusing on relationships.On the back of this, today we dive deeper into attachment theory and how…
The Stage Strong PodcastBreaking Free from All-or-Nothing Thinking
All-or-nothing thinking can feel structured and disciplined, but it often leads to inconsistency, frustration, and burnout. In this episode, I'm exploring why…
The Stage Strong PodcastWhy You Self-Sabotage When Things Start Working
So you start seeing results… and then suddenly feel the urge to blow it all up. This week we break down the success → fall off → reset cycle and why it…
The Stage Strong PodcastAlcohol & Performance: Finding the Balance
This week’s drop-in explores how alcohol impacts your training, recovery, and results - without the all-or-nothing mindset.We break down how to stay social…
The Stage Strong PodcastKeeping Going When Life Gets Hard
When difficult or unexpected news hits, it can feel impossible to stay grounded, let alone keep up with training or daily demands. In this episode, I explore…
The Stage Strong PodcastNutrition & Performance Masterclass with Sydnie Hocknell
In todays masterclass we dive into all things nutrition. The incredible Sydnie tasks us through the fundamentals of nutrition, what we should be looking for…
The Stage Strong PodcastLetting Go of Easter Guilt
Feeling off-track after Easter? This episode unpacks why guilt around food and training actually holds you back, and how to move forward without punishment. A…
The Stage Strong PodcastRun Down and Training When Your Head and You Aren't Feeling 100% - The Grey Area
In todays drop in we looked at how to handle training, nutrition, and mindset when you're feeling under the weather or in a "grey zone" mentally. We looked at…
The Stage Strong PodcastWhen The Show Isn't Enough
Booking the job doesn’t always bring the fulfilment you expect. This episode unpacks how to handle that reality, navigate the inner conflict, and build a life…
The Stage Strong PodcastMindset Masterclass - Navigating Relationships: Attachment, Jealousy, and Staying Grounded
In todays masterclass we dive deep into the complexities of relationships, exploring attachment styles, managing jealousy and comparison, and strategies for…
The Stage Strong PodcastWhen You’re Burnt Out But the Show Goes On
When stopping doesn’t feel like an option, how do you keep going without losing yourself? This episode offers a compassionate, practical approach to burnout -…
The Stage Strong PodcastOvercoming Analysis Paralysis: Taking Imperfect Action
Today we dive into the concept of analysis paralysis and why taking imperfect action is often the key to real progress. We explore the trap of overthinking…
The Stage Strong PodcastNavigating Training, Show Schedules & Life, Whilst Dealing With Loss
Grief doesn't pause life. Rehearsals, performances and training often continue even when you're carrying loss. In this episode I explore how as performers we…
The Stage Strong PodcastMental Blocks/ Hitting The Wall
This week we explored mental blocks and the feeling of “hitting the wall” when facing difficult exercises or tasks. We talked about how breaking big challenges…
The Stage Strong PodcastGuided Reset
This episode is a quick but powerful moment of calm. A guided nervous system reset, where you'll be led through a simple self-regulation practice to release…
The Stage Strong PodcastYou’re Not Back at Square One - But Your Habits Might Be Holding You There
This week we discussed the feeling of being "back at square one" after periods of inconsistency. We looked at the "brick" analogy and the concept of pausing…
The Stage Strong PodcastYou Said It Matters..So Act Like It Does
If you want to earn more, change your physique, or move your career forward, ownership is a non-negotiable. This episode challenges blame, exposes passive…
The Stage Strong PodcastStress Management for Creatives
In todays episode, we look at practical strategies for managing stress and burnout. We dive into the importance of controlling the controllables, protecting…
The Stage Strong PodcastStepping Out of Your Comfort Zone. How Do We Do That?
Comfort feels safe, but growth lives just outside it. This episode breaks down how to stretch yourself intentionally in training, relationships, and your…
The Stage Strong PodcastWhy Not Now? – Procrastination, Real Rest & Doing It Anyway
In todays episode we look at strategies to overcome procrastination and identify the different types of rest we need as creatives.We look at how to ask "Why…
The Stage Strong PodcastYou Said It Matters. Let's Act Like It Does
Accountability is simply aligning your actions with your intentions. In this episode, I unpack why accountability feels hard, how to make it sustainable, and…
The Stage Strong PodcastBreaking Through the Plateau: Strategies for Sparking Progress When Consistency Isn't Enough
If you are feeling stuck, despite your consistent efforts - this episode is for you! In this episode, we dive into proven strategies for breaking through…
The Stage Strong PodcastHow To Identify What's Holding You Back?
Many of us performers feel blocked across fitness, relationships, and career without knowing why. This episode I explore how to identify the patterns…
The Stage Strong PodcastPause, Portion, Proceed: Overcoming Binge Eating & Navigating Snacking
In this weeks drop in - we look at actionable tips to help performers and creatives overcome binge eating and emotional snacking, without guilt or deprivation.
The Stage Strong PodcastBoundaries. Need I Say More?
This episode explores boundary setting as the real reset for the new year….from protecting your body and energy to creating healthier career and personal…
The Stage Strong PodcastJust for Today: The Key To Tackling Overwhelm
In this weeks Drop-In we explored the "just for today" mindset to tackle challenges and moments of overwhelm. We shared strategies for breaking down tasks and…
The Stage Strong PodcastAsking for Help Isn’t Failing - It’s Skillful
Many performers believe they should be able to handle everything alone. In this episode, I explore why asking for help isn’t a sign of failure, but a mark of…
The Stage Strong PodcastChoices, Boundaries, and Self-Compassion: Empowering Yourself for Change
In this episode, we dive deep into the power of choices, boundaries, and self-compassion. We explore how being intentional with our choices - even the small…
The Stage Strong PodcastFear of the Unknown: Why Performers Are Built for It
Fear of failure is often fear of not knowing what comes next. In this episode, I explore why performers are already experts in navigating uncertainty and how…