Shows / Aura — Meditation & Self Affirmations
Aura — Meditation & Self Affirmations
Close your eyes. Breathe slowly. For the next hour, nothing is asking you to hurry.
Aura — Meditation & Self Affirmations is a whispered sanctuary for calm, self-compassion, peaceful reflection, and rest. Each 60-minute episode combines softly spoken meditation, gentle affirmations, mindful breathing, and soothing guided journeys designed to help you slow down and reconnect with yourself.
Listen in the morning to begin your day with intention, during a quiet break when you need encouragement…
Episodes
- Aura — Meditation & Self Affirmations
Believing in Myself Quietly
A 10-minute guided session. Believing in Myself Quietly. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Early Morning: Breathing With Night Sky
A four-hour meditation episode hosted by Lily. Early Morning: Breathing With Night Sky. Original content created for this series. This episode was created with…
- Aura — Meditation & Self Affirmations
A Quiet Reset for the Heart
A 10-minute guided session. A Quiet Reset for the Heart. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Evening: The Garden That Grows In The Dark
A four-hour meditation episode hosted by Lily. Evening: The Garden That Grows In The Dark. Original content created for this series. This episode was created…
- Aura — Meditation & Self Affirmations
Soft Belief Practices
A 10-minute guided session. Soft Belief Practices. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
A Quiet Reset for the Heart
A 10-minute guided session. A Quiet Reset for the Heart. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Afternoon: The Roots Beneath Your Feet
A four-hour meditation episode hosted by Lily. Afternoon: The Roots Beneath Your Feet. Original content created for this series. This episode was created with…
- Aura — Meditation & Self Affirmations
Words for the Self-Caring
A 10-minute guided session. Words for the Self-Caring. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Morning: The Seeds You Forgot You Planted
A four-hour meditation episode hosted by Lily. Morning: The Seeds You Forgot You Planted. Original content created for this series. This episode was created…
- Aura — Meditation & Self Affirmations
Words for the Self-Weary
A 10-minute guided session. Words for the Self-Weary. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Quiet Hours of Self-Kindness
A 10-minute guided session. Quiet Hours of Self-Kindness. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Early Morning: The Space Between Stars
A four-hour meditation episode hosted by Lily. Early Morning: The Space Between Stars. Original content created for this series. This episode was created with…
- Aura — Meditation & Self Affirmations
A Reminder of My Own Strength
A 10-minute guided session. A Reminder of My Own Strength. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Evening: The Art Of Stillness 4Hour
A four-hour meditation episode hosted by Lily. Evening: The Art Of Stillness 4Hour. Original content created for this series. This episode was created with AI…
- Aura — Meditation & Self Affirmations
Self-Kindness for the Wired
A 10-minute guided session. Self-Kindness for the Wired. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
A Quiet Hour of Self-Trust
A 10-minute guided session. A Quiet Hour of Self-Trust. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Afternoon: The Unattended Garden
A four-hour meditation episode hosted by Lily. Afternoon: The Unattended Garden. Original content created for this series. This episode was created with AI…
- Aura — Meditation & Self Affirmations
Soft Self-Worth Practices
A 10-minute guided session. Soft Self-Worth Practices. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Morning: Starlight Journeys
A four-hour meditation episode hosted by Lily. Morning: Starlight Journeys. Original content created for this series. This episode was created with AI…
- Aura — Meditation & Self Affirmations
Quiet Confidence for Ten Minutes
A 10-minute guided session. Quiet Confidence for Ten Minutes. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Soft Affirmations for the Body
A 10-minute guided session. Soft Affirmations for the Body. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Early Morning: The Library Of Dreams
A four-hour meditation episode hosted by Lily. Early Morning: The Library Of Dreams. Original content created for this series. This episode was created with AI…
- Aura — Meditation & Self Affirmations
A Quiet Hour of Self-Belief
A 10-minute guided session. A Quiet Hour of Self-Belief. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Evening: The Quiet You Carry Inside
A four-hour meditation episode hosted by Lily. Evening: The Quiet You Carry Inside. Original content created for this series. This episode was created with AI…
- Aura — Meditation & Self Affirmations
Quiet Confidence for Ten Minutes
A 10-minute guided session. Quiet Confidence for Ten Minutes. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Self-Kindness for the Wired
A 10-minute guided session. Self-Kindness for the Wired. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Afternoon: The Library Of Dreams
A four-hour meditation episode hosted by Lily. Afternoon: The Library Of Dreams. Original content created for this series. This episode was created with AI…
- Aura — Meditation & Self Affirmations
A Short Reset for Self-Worth
A 10-minute guided session. A Short Reset for Self-Worth. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Morning: The Garden Of The Mind
A four-hour meditation episode hosted by Lily. Morning: The Garden Of The Mind. Original content created for this series. This episode was created with AI…
- Aura — Meditation & Self Affirmations
Self-Kindness for the Tired
A 10-minute guided session. Self-Kindness for the Tired. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Soft Self-Talk for the Wired
A 10-minute guided session. Soft Self-Talk for the Wired. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Early Morning: The Library Of Dreams
A four-hour meditation episode hosted by Lily. Early Morning: The Library Of Dreams. Original content created for this series. This episode was created with AI…
- Aura — Meditation & Self Affirmations
Self-Kindness for the Wired
A 10-minute guided session. Self-Kindness for the Wired. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Evening: Starlight Journeys
A four-hour meditation episode hosted by Lily. Evening: Starlight Journeys. Original content created for this series. This episode was created with AI…
- Aura — Meditation & Self Affirmations
Words for the Self-Weary
A 10-minute guided session. Words for the Self-Weary. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
A Reminder of My Own Light
A 10-minute guided session. A Reminder of My Own Light. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Afternoon: The Art Of Stillness
A four-hour meditation episode hosted by Lily. Afternoon: The Art Of Stillness. Original content created for this series. This episode was created with AI…
- Aura — Meditation & Self Affirmations
Lily's Starlight Journey: Breathing With the Night Sky
🌌 Lie back in cool midnight grass, breathe out the whole long day, and look up. Lily's ethereal starlight meditation dissolves the day into vastness — one…
- Aura — Meditation & Self Affirmations
A Quiet Hour of Self-Belief
A 10-minute guided session. A Quiet Hour of Self-Belief. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Morning: The Library Of Dreams
A four-hour meditation episode hosted by Lily. Morning: The Library Of Dreams. Original content created for this series. This episode was created with AI…
- Aura — Meditation & Self Affirmations
Believing in Myself Steadily
A 10-minute guided session. Believing in Myself Steadily. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Believing in Myself Slowly
A 10-minute guided session. Believing in Myself Slowly. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Early Morning: The Art Of Stillness
A four-hour meditation episode hosted by Lily. Early Morning: The Art Of Stillness. Original content created for this series. This episode was created with AI…
- Aura — Meditation & Self Affirmations
I Am the Strength I Seek
A 10-minute guided session. I Am the Strength I Seek. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
I Am the Light I Seek
A 10-minute guided session. I Am the Light I Seek. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
A Pause to Remember Your Strength
A 10-minute guided session. A Pause to Remember Your Strength. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Self-Kindness for the Weary
A 10-minute guided session. Self-Kindness for the Weary. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Slow Reminders for the Day
A 10-minute guided session. Slow Reminders for the Day. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
A Quiet Hour of Self-Trust
A 10-minute guided session. A Quiet Hour of Self-Trust. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Soft Self-Worth Practices
A 10-minute guided session. Soft Self-Worth Practices. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Evening: The Library Of Dreams
A four-hour meditation episode hosted by Lily. Evening: The Library Of Dreams. Original content created for this series. This episode was created with AI…
- Aura — Meditation & Self Affirmations
Soft Self-Talk for the Weary
A 10-minute guided session. Soft Self-Talk for the Weary. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
A Quiet Reset for the Body
A 10-minute guided session. A Quiet Reset for the Body. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Afternoon: The Art Of Stillness
A four-hour meditation episode hosted by Lily. Afternoon: The Art Of Stillness. Original content created for this series. This episode was created with AI…
- Aura — Meditation & Self Affirmations
I Am Allowed to Take Up Space
A 10-minute guided session. I Am Allowed to Take Up Space. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Lily's Garden of the Mind: The Garden That Grows in the Dark
There is a garden growing inside you — even now, even in the dark. This ten-minute guided meditation helps you reconnect with your inner landscape of peace and…
- Aura — Meditation & Self Affirmations
Morning: The Library Of Dreams
A four-hour meditation episode hosted by Lily. Morning: The Library Of Dreams. Original content created for this series. This episode was created with AI…
- Aura — Meditation & Self Affirmations
A Quiet Hour of Self-Kindness
A 10-minute guided session. A Quiet Hour of Self-Kindness. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Affirmations for the Slow Body
A 10-minute guided session. Affirmations for the Slow Body. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
A Pause to Remember Your Strength
A 10-minute guided session. A Pause to Remember Your Strength. Become a supporter of this podcast…