Shows / um...life
um...life
Hosted by Krissi Marie — mum, creative, anti-influencer and gentle rule-breaker — this show explores identity, motherhood, self-worth, creativity and what it really means to live a life that feels like yours. Here you’ll find honest conversations, reflective moments, personal stories and soulful reminders that you don’t need to earn your worth, prove your value, or follow the script society handed you. This is a space for slowing down. For taking up space. For starting again at any time. New…
Episodes
- um...life
early detection testing
Hello and welcome to the um...life podcast.I'm Krissi Marie! This week, we are discussing all of the early detection testing that can be undertaken and should…
- um...life
why giving up control is not the same as giving up
Hello and welcome to the um...life podcast.I'm Krissi Marie! This week, we are not giving up - we are simply giving up control of the stuff we think we need to…
- um...life
getting specific about manifesting
Hello and welcome to the um...life podcast.I'm Krissi Marie! This week, we are getting very clear and super specific about what we are manifesting. Remember…
- um...life
just when you feel like giving up...
Hello and welcome to the um...life podcast.I'm Krissi Marie! This week, just when we feel like giving up, we are going to pick ourselves back up and keep going…
- um...life
why I have a personal trainer and why you should consider getting one too
Hello and welcome to the um...life podcast.I'm Krissi Marie! This week, I am sharing my story about why I started with a personal trainer and why I continue to…
- um...life
second hand emotions
Hello and welcome to the um...life podcast.I'm Krissi Marie! This week, we are unpacking second hand emotions - when we are angry or sad or any other emotion…
- um...life
stepping into your main character energy
Hello and welcome to the um...life podcast.I'm Krissi Marie! This week, we are stepping into our main character energy - no more apologising, playing small…
- um...life
why being a 'Karen' maybe isn't as bad as it is made out to be
Hello and welcome to the um...life podcast.I'm Krissi Marie! This week, we are asking if being a 'Karen' is really that bad? Watch out listening to this one…
- um...life
banishing energy vampires
Hello and welcome to the um...life podcast.I'm Krissi Marie! This week, we are stocking up on silver bullets and wooden stakes and banishing energy vampires!…
- um...life
...stuff...
Hello and welcome to the um...life podcast.I'm Krissi Marie! This week, we are looking at our worldly possessions differently and asking ourselves if we need…
- um...life
the weaponisation of "you've changed"
Hello and welcome to the um...life podcast.I'm Krissi Marie! This week, we are unpacking all of the ways, "you've changed" is weaponised - and why this is not…
- um...life
the value of saying, 'yes'
Hello and welcome to the um...life podcast.I'm Krissi Marie! This week, we are going on the journey, exploring the value of saying 'Yes'. We are not saying…
- um...life
Vale Lady Naomi
Hello and welcome to the um...life podcast.I'm Krissi Marie! This week, we say Vale Lady Naomi. Lady Naomi and I previously worked on the Delusions of Grandeur…
- um...life
Motherly advice
Hello and welcome to the um...life podcast.I'm Krissi Marie! This week, I am hitting you with some pearls of wisdom, some Motherly advice for you. Remember you…
- um...life
healing the relationship you have with yourself
Hello and welcome to the um...life podcast.I'm Krissi Marie! This week, we are healing the relationship we have with ourselves. After all, it is the most…
- um...life
parenting without the playbook - trusting your gut
Hello and welcome to the um...life podcast.I'm Krissi Marie! This week, we are exploring how we can parent without the playbook and trust our intuition. Look…
- um...life
why play isn't just for kids
Hello and welcome to the um...life podcast.I'm Krissi Marie! This week, we are unpacking why play is not just for kids! We explore why it is amazing for adults…
- um...life
my TripADeal Incredible China Experience
Hello and welcome to the um...life podcast.I'm Krissi Marie! This week, I give a rundown of my recent trip to China, travelling with TripADeal. I unpack the…
- um...life
let's NOT try to keep up with the Joneses
Hello and welcome to the um...life podcast.I'm Krissi Marie! This week we are NOT trying to keep up with the Joneses - we are shedding the idea that our babies…
- um...life
being comfortable with not knowing
Hello and welcome to the um...life podcast.I'm Krissi Marie! This week we are becoming comfortable with not knowing. This could be not knowing a specific stat…
- um...life
the grief that comes with growth
Hello and welcome to the um...life podcast.I'm Krissi Marie! This week we are unpacking the grief that comes with growth. All of this is temporary - sometimes…
- um...life
letting your kids struggle (without saving them)
Hello and welcome to the um...life podcast.I'm Krissi Marie! This week we are letting our kids struggle (without saving them). This episode is also going to…
- um...life
how to tell your inner critic to STFU
Hello and welcome to the um...life podcast.I'm Krissi Marie! This week we are learning how to tell our inner critic how to STFU - and when we maybe should…
- um...life
International Women's Day 2026 - Balance the Scales
Hello and welcome to the um...life podcast.I'm Krissi Marie! This week we dive into all things IWD (International Women's Day) 2026. The official United…
- um...life
why female mentorship is so important
Hello and welcome to the um...life podcast.I'm Krissi Marie! This week we unpack why female mentorship is so important. I share some of my stories in how a…
- um...life
the myth of balance and what to aim for instead
Hello and welcome to the um...life podcast.I'm Krissi Marie! This week we explore the myth of balance, how we have become trapped in thinking we can have and…
- um...life
finding the magic in everyday life
Hello and welcome to the um...life podcast.I'm Krissi Marie! This week we are exploring all of the ways we can find the magic in everyday life. From Angel…
- um...life
what happens when you stop being 'nice'?
Hello and welcome to the um...life podcast.I'm Krissi Marie! This week we are asking, what happens when you stop being 'nice'? Hot tip - the sky does not fall…
- um...life
the empty space after they leave (and how to fill it)
Hello and welcome to the um...life podcast.I'm Krissi Marie! Welcome back for our 2026 season of the um life podcast - this week we are exploring the theme -…
- um...life
go with the flow with Qigong
Hello and welcome to the um...life podcast.I'm Krissi Marie! This week I am explaining why you need to check out Qigong and why you need to start going with…
- um...life
living your most audacious life
Hello and welcome to the um...life podcast.I'm Krissi Marie! This week we are living our most audacious life! We are chucking out the rule book. We are…
- um...life
why all women over 40 must watch KPop DemonHunters
Hello and welcome to the um...life podcast.I'm Krissi Marie! Welcome back for our 2026 season of the um life podcast - we are kicking off with all of the…
- um...life
Goodbye 2025 - letting go of anything that is not ours
Hello and welcome to the um...life podcast.I'm Krissi Marie. This week we say goodbye to 2025 and explore why it is important for us to shed all of the stuff…
- um...life
midlife is not in your 50s...
Hello and welcome to the um...life podcast.I'm Krissi Marie. This week we alarmingly learn that midlife is not in our 50s....it is way younger than you may…
- um...life
online dating and Facebook marketplace - same same but different?
Hello and welcome to the um...life podcast.I'm Krissi Marie. This week we explore, "online dating and Facebook marketplace - same same but different?"As…
- um...life
the mental load is real (and exhausting AF)
Hello and welcome to the um...life podcast.I'm Krissi Marie. This week I declare, "the mental load is real - and exhausting AF!"As always, thank you to all of…
- um...life
ignoring your problems is not mindfulness, it's dissociation*
Hello and welcome to the um...life podcast.I'm Krissi Marie. This week I screech - "ignoring problems is not mindfulness, it's dissociation*!" *I am not a…
- um...life
why I am not doing a podcast episode this week (and how it ended up being a podcast episode)
Hello and welcome to the um...life podcast.I'm Krissi Marie. This week I have the key to happiness! It is low expectations! Well, kinda. Listen to the episode…
- um...life
the key to happiness - low expectations
Hello and welcome to the um...life podcast.I'm Krissi Marie. This week I have the key to happiness! It is low expectations! Well, kinda. Listen to the episode…
- um...life
you can start over at any time
Hello and welcome to the um...life podcast.I'm Krissi Marie. This week, I preach to you that you can start over at any time! Don't wait for that milestone…
- um...life
Do It Badly: Why Imperfect Joy Is the Most Courageous Kind
Hello and welcome to the um...life podcast.I'm Krissi Marie. This week we are choosing joy and declaring, "Do It Badly: Why Imperfect Joy Is the Most…
- um...life
the importance of having frank conversations with other women
Hello and welcome to the um...life podcast.I'm Krissi Marie. This week I jump on my soapbox and have a rant about the importance of having frank conversations…
- um...life
so...how was your holiday? (part 2)
Hello and welcome to the um...life podcast.I'm Krissi Marie. This week I continue to answer the question, "so, how was your holiday?" - this week we cover off…
- um...life
so...how was your holiday? (part 1)
Hello and welcome to the um...life podcast.I'm Krissi Marie. This week I answer the question, "so, how was your holiday?" And with such a jam-packed itinerary…
- um...life
why I'm ok with being the bad guy
Hello and welcome to the um...life podcast.I'm Krissi Marie. This week we proudly declare, "I'm ok being the bad guy!" I used to think I had to be polite to…
- um...life
is it just me (or has the world lost its freaking mind)?
Hello and welcome to the um...life podcast.I'm Krissi Marie. This week we pose the question, is it just me or has the world lost its freaking mind? Hot tip -…
- um...life
ditching the timeline society sold you
Hello and welcome to the um...life podcast.I'm Krissi Marie. This week we ditch the timeline that society has sold us - from having kids, to having a career…
- um...life
why I'm not trying to have it all anymore
Hello and welcome to the um...life podcast.I'm Krissi Marie. This week I discuss, why I'm not trying to have it all anymore and hope that this can assist you…
- um...life
the sisterhood of the travelling marketplace dress
Hello and welcome to the um...life podcast.I'm Krissi Marie. This week I am telling you a story about the sisterhood of the travelling marketplace dress - a…
- um...life
my value is not determined by my likeability
Hello and welcome to the um...life podcast.I'm Krissi Marie. This week we are shouting from the rooftops, "my value is not determined by my…
- um...life
am I still a good mum if I want a life outside of them?
Hello and welcome to the um...life podcast.I'm Krissi Marie. This week we are unpacking the question, "am I still a good mum if I want a life outside of…
- um...life
it's not me, it's you!
Hello and welcome to the um...life podcast.I'm Krissi Marie. This week we are saying, "It's not me, it's you!"We explore the concept that other people's cr@p…
- um...life
sorry, not sorry
Hello and welcome to the um...life podcast.I'm Krissi Marie. This week we are saying, "sorry, not sorry!" We examine what happens when we apologise all the…
- um...life
who benefits when women doubt themselves?
Hello and welcome to the um...life podcast.I'm Krissi Marie. This week we ask the question "who benefits when women doubt themselves?" - listen along and let…
- um...life
why women stop creating (and how to start again)
Hello and welcome to the um...life podcast.I'm Krissi Marie! This week we get to unpacking why women stop creating, and examine what we can do to start…
- um...life
anti-shrinking
Hello and welcome to the um...life podcast.I'm Krissi Marie. This week we explore shrinking ourselves and how we can stop this and start to shine! Remember you…
- um...life
put down your baggage and unpack it
Hello and welcome to the um...life podcast.I'm Krissi Marie. This week we unpack the idea of unpacking our baggage. We explore some tools to help and discover…