Shows / Unlocking Better
Unlocking Better
We usually don't need more. We just need to be better. Life can be tough. This podcast will help. My promise: to give actionable advice in 30 minutes or less. Lessons and habits to improve health, wealth, time management, routines and so much more. Interviews with high performers across many areas of life to leave you feeling inspired, motivated and ready to become better.
Episodes
- Unlocking Better
#51 I Have No Interest In The Gym Or Running - But I Do Want To Change My Life
#: I Have No Interest In The Gym Or Running - But I Do Want To Change My LifeIn this episode, Kieran shares insights and tips into how you can change your life…
- Unlocking Better
#50 Why The Irish Summer Makes It Harder To Get Fitness Results And How To Overcome It
#: Why The Irish Summer Makes It Harder To Get Fitness Results And How To Overcome ItIn this episode, Kieran shares insights into why the Irish Summer makes it…
- Unlocking Better
#49 How To Main High Fitness Standards As A Parent In The Summer When The Kids Are Off
#: How To Maintain High Fitness Standards As A Parent In The Summer When The Kids Are OffIn this episode, Kieran shares insights into how to maintain High…
- Unlocking Better
#48 A Shift Workers Fitness Blueprint
#: A Shift Workers Fitness BlueprintIn this episode, Kieran shares insights into a shift workers fitness blueprintso you can start optimising your day and…
- Unlocking Better
#47 "80kg -71kg in 12 weeks. The Step by Step Guide How To Do It"
#: 80kg -71kg in 12 weeks. The Step by Step Guide How To Do ItIn this episode, Kieran shares the step by step guide on how to loose 9kg within 12 weeks so you…
- Unlocking Better
#46 The Secret That Helped Me Build My Online Business From Zero
#: The Secret That Helped Me Build My Online Business From ZeroIn this episode, Kieran shares the Secret that helped him build his online business from zeroso…
- Unlocking Better
#45 "5 x Your Results With This Life Principle (Why Most Irish Men Get This Backwards)"
#: "5 x Your Results With This Life Principle (Why Most Irish Men Get This Backwards)"In this episode, Kieran shares how to 5 x Your Results With This Life…
- Unlocking Better
#44 "Sleep Hacking for Shift Workers and New Dads"
#: Sleep Hacking for Shift Workers and New DadsIn this episode, Kieran shares some sleep hacks for shift workers and new Dads so you can start optimising your…
- Unlocking Better
#43 "How Blood Markers Could Guide Your Training, Fat Loss & Recovery"
#: How Blood Markers Could Guide Your Training, Fat Loss & RecoveryIn this episode, Kieran shares how blood markers could guide your training, fat loss and…
- Unlocking Better
#42 "How to Lose Body Fat When Injured (Without Losing Your Mind)"
#: In this episode, Kieran shares how to lose body fat when injured without losing your mind so you can start optimising your day and start performing better…
- Unlocking Better
#41 "The 3 Lies Irish Men Tell Themselves About Getting in Shape (And the Truth That Actually Works)"
#: "The 3 Lies Irish Men Tell Themselves About Getting in Shape (And the Truth That Actually Works)"In this episode, Kieran shares the 3 lies Irish men tell…
- Unlocking Better
#40 The Best Advice I Have Received To Become More Efficient
#: The Best Advice I Have Received To Become More EfficientIn this episode, Kieran shares how to become more efficient so you can start optimising your day and…
- Unlocking Better
#39 Beat The Stress Belly In 4 Steps
#: Beat The Stress Belly In 4 StepsIn this episode, Kieran shares how to beat the Stress Belly in 4 stepsso you can start optimising your day and start…
- Unlocking Better
#38 The 48 Hour Post Holiday Protocol To Build Momentum
#: The 48 Hour Post Holiday Protocol To Build MomentumIn this episode, Kieran shares the 48 hour post Holiday Protocol to Build Momentumso you can start…
- Unlocking Better
#37 Evening Snacking: How To Overcome It
#: Evening Snacking: How To Overcome ItIn this episode, Kieran shares how to overcome evening snackingso you can start optimising your day and start performing…
- Unlocking Better
#36 Why You Struggle With Snacking (And Never Make Fat Loss Progress)
#: Why You Struggle With Snacking (And Never Make Fat Loss Progress)In this episode, Kieran shares tips on how to eat on the go so you can start optimising…
- Unlocking Better
#35 Eating On The Go - The Petrol Station Survival Guide
#: Eating On The Go - The Petrol Station Survival GuideIn this episode, Kieran shares tips on how to eat on the go so you can start optimising your day and…
- Unlocking Better
#34 How To Eat & Drink Like A King On Holiday Without Looking Like One When You Get Home
#: How To Eat & Drink Like A King On Holiday Without Looking Like One When You Get HomeIn this episode, Kieran shares tips on how to eat & drink like a king on…
- Unlocking Better
#33 How To Achieve More By Thursday Than Most Men Do All Month (My Monday Morning Protocol)
#: How To Achieve More By Thursday Than Most Men Do All Month (My Monday Morning Protocol)In this episode, Kieran shares tips on how to achieve more in your…
- Unlocking Better
#32: You're Not Tired, You Have Poor Boundaries - Here's How to Fix Them
#: You're Not Tired, You Have Poor Boundaries - Here's How to Fix ThemIn this episode, Kieran shares tips on how to fix poor boundariesso you can start…
- Unlocking Better
#31: Never Fail Again. How To Protect Your Non Negotiables
#: Never Fail Again. How To Protect Your Non Negotiables In this episode, Kieran shares tips on how to protect your non negotiablesso you can start optimising…
- Unlocking Better
#29: The Art of Saying No
#: The Art of Saying NoIn this episode, Kieran shares tips on the art of saying no so you can start optimising your day and start performing better straight…
- Unlocking Better
#30 How Client Tom Went From 80kg -72kg Our Step By Step
#: How Client Tom Went From 80kg -72kg Our Step By StepIn this episode, Kieran shares the steps behind a client losing body fatso you can start optimising your…
- Unlocking Better
#28 What I Would Do If I Was Frustrated With Progress Right Now
#: What I Would Do If I Was Frustrated With Progress Right NowIn this episode, Kieran shares what he would do if he was frustrated with progress so you start…
- Unlocking Better
#27: Fix Your Motivation Problem With This One Hack
#: Fix You Motivation Problem With This One HackIn this episode, Kieran shares the one hack to help fix your motivation problemso you start optimising your day…
- Unlocking Better
#26 Unlocking Your Testosterone Potential: From Dad Bod to Alpha Male
#: Unlocking Your Testosterone Potential: From Dad Bod to Alpha MaleIn this episode, Kieran shares his thoughts on the latest Man U game.P.s Here are some…
- Unlocking Better
#25 I Am A Man U Fan & Here Is Why I Am Happy They Lost The Europa League Final
#: I Am A Man U Fan & Here Is Why I Am Happy They Lost The Europa League FinalIn this episode, Kieran shares his thoughts on the latest Manu U game. P.s Here…
- Unlocking Better
#24: Dermot Lost 14kg Down in 4 Months - Here’s How!
#24: Dermot Lost 14kg Down in 4 Months - Here’s How!In this episode, Kieran shares tips around how to loose body fat so you can start optimising your day and…
- Unlocking Better
#23: Building Strength & Muscle Over 30: The 4 Key Pillars
#23: Building Strength & Muscle Over 30In this episode, Kieran shares tips around building strength and muscle over 30 so you can start optimising your day and…
- Unlocking Better
#22: Top 5 Negative Eating Habits That Lead To Overeating In Busy Men Over 30
#22: Top 5 Negative Eating Habits That Lead To Overeating In Busy Men Over 30In this episode, Kieran shares tips around managing negative eating habits so you…
- Unlocking Better
#21: 6 Power Moves To Overcome Procrastination and Increase Motivation
#21: 6 Power Moves To Overcome Procrastination and Increase MotivationIn this episode, Kieran shares tips around overcoming procrastination & motivation so you…
- Unlocking Better
#20: Dad Bod, Dead Energy: Is Guilt the Real Culprit?
#:20 Dad Bod, Dead Energy: Is Guilt the Real Culprit?In this episode, Kieran shares tips around guilt so you can start optimising your day and start performing…
- Unlocking Better
#18: How To Achieve Better Life Balance
#:20 How To Achieve Better Life BalanceIn this episode, Kieran shares how to achieve better life balance so you can start optimising your day and start…
- Unlocking Better
#19: A Must Listen If You Struggle To Be Consistent Without External Goals or Motivation
#: A Must Listen If You Struggle To Be Consistent Without External Goals or MotivationIn this episode, Kieran shares how to overcome struggles like staying…
- Unlocking Better
#17: The Amount Of Weight You Should Lose Per Week In A Fat Loss Phase
# The Amount Of Weight You Should Lose Per Week In A Fat Loss PhaseIn this episode, Kieran shares the amount of weight you should lose per week in a Fat Loss…
- Unlocking Better
#16: - Daily Nutrition Structure In Under `10 Mins
In this episode, Kieran shares his Daily Nutrition Structure In Under `10 Minsso you can start optimising your day and start performing better straight away. I…
- Unlocking Better
#15: - Our 5 Step Coaching System For Getting Rapid Fat Loss Results With Clients
In this episode, Kieran shares his “5 Step Coaching System For Getting Rapid Fat Loss Results With Clients” so you can start optimising your day and start…
- Unlocking Better
#14: My 10 Daily Behaviours For Maximising My Day
In this episode, Kieran shares his “10 Daily Behaviours For Maximising His Day” so you can start optimising your day and start performing better straight away…
- Unlocking Better
#13: How Niall Lost 100lbs Inside 6 Months!
In this episode, Kieran shares How Niall Lost 100lbs Inside 6 Months! so you can start optimising your day and start performing better straight away. I hope…
- Unlocking Better
#12: My Evening Routine I Follow Every Day To Automatically Switch Off
In this episode, Kieran shares His Evening Routine He Follows Every Day To Automatically Switch Off so you can start optimising your day and start performing…
- Unlocking Better
#11: How I Ruined My Entire Work Day
In this episode, Kieran talks about “How He Ruined An Entire Work Day” Explored the importance of structure and boundaries. I hope you find it useful.P.s Here…
- Unlocking Better
#10: Secrets to Staying Motivated (Even When We Fall Off Track!)
In this episode, Kieran shares Secrets to Staying Motivated (Even When We Fall Off Track!)Also…if you would like a Free 8 Week-Training Plan to give you some…
- Unlocking Better
#9: The 60-Minute Power Routine: Train Less, Look Better, Feel Stronger
In this episode, Kieran shares a 60-Minute Power Routine to train less, look better and feel stronger.Also…if you would like a Free 8 Week-Training Plan to…
- Unlocking Better
#8: Saint Patrick's Day Special - Hangover to High Energy: Your Guide to Feeling Fresh & Getting Back on Track
In this episode, Kieran shares 10 practical tips on how to get back on track after over indulging or if you feel hungover after a heavy weekend.If you would…
- Unlocking Better
#7: 5 Tactical Ways To Immediately Feel Better
In this episode, Kieran shares 5 things you can do today to feel better straight away.Also…if you would like a Free 8 Week-Training Plan to give you some…
- Unlocking Better
#6: Time Hacks For Training That Will Save Hours In The Gym
#6: Time Hacks For Training That Will Save Hours In The GymIn this episode, Kieran shares 5 Time Hacks For Training That Will You Save Hours In The Gym.If you…
- Unlocking Better
#5: My first steps to going out, drinking less and still having a great time - Improving my relationship with alcohol
#5: How I go out, drink less, and still have a great time - Improving my relationship with alcohol In this episode, Kieran shares his own personal experiences…
- Unlocking Better
#4: My 3 Step Morning Routine That Increases My Natural Energy Each Day
#4: My 3 Step Exact Morning Routine That Increases My Natural EnergyIn this episode, Kieran walks through his exact morning routine and the principles around a…
- Unlocking Better
#3: The 10 Traits of being the 'Nice Guy' that is making you weak as a man
#3: The 10 Traits of being the 'Nice Guy' that is making you weakIn this episode, Kieran walks through 10 things that he has personally experienced that have…
- Unlocking Better
#2: The Success Formula for Better Health , Wealth , Relationships & Self Development
#2: The Success Formula for Better Health, Wealth, Relationships & SelfIn this episode, Kieran walks through 3 key principles for Rapid improvements in some of…
- Unlocking Better
#1: An Introduction: What to expect and Who is this podcast for and My Promise to You?
#1: An Introduction: Who am I, What to expect and Who is this podcast for?In this episode, Kieran introduces who he is, what he does, and what to expect in the…