Shows / The Angry Therapist Podcast
The Angry Therapist Podcast
Audio-Only Episodes. Captain’s Log: No guests. No fluff. Just me, the mic, and whatever’s clawing at my insides. Think audio journaling meets back-of-the-bar confessions. Less psychobabble, more soul bleed. Raw, real, and mostly for me. Audio + Video Episodes. You ask, I riff. Therapy meets real talk. More structure, more insight, more of the good stuff on love, dating, and tools we need to build a healthy relationship. Awesome guests. Less navel-gazing, more crowd-serving. This one’s for you.
Episodes
The Angry Therapist PodcastSitting In The Murkiness & What's On The Other Side
In this episode, John does a feelings check-in. He talks about aging, struggling with fight or flight, feeling uneasy with safety and stableness, feeling like…
The Angry Therapist PodcastSummer Camp Magic with Flynn Skidmore
In this episode, John talks with Flynn Skidmore about how he runs his therapy practice like it's a summer camp. Flynn Skidmore spends his days like he’s at…
The Angry Therapist PodcastHow To Build A Life Container
In this episode, John talks about how to redesign your life from the inside out by building yourself a life container. This episode is brought to you by…
The Angry Therapist PodcastThe Power of Having Empathy
In this episode, John talks about the power of having empathy for others, including those who have hurt you. He also shares a story about a past relationship…
The Angry Therapist PodcastBarbie Never Needed Ken
In this episode, John shares his long stretch of singlehood on purpose story, and talks about his revelations about what he's learned being single for a long…
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Premium Bonus Sample: Relationship Workshop
Get full access to this and other bonus episodes of The Angry Therapist by becoming a subscriber today. You’ll get three bonus episodes every month and ad-free…
The Angry Therapist PodcastAbundance vs Scarcity Mindset
In this episode, John talks about the difference between having an abundance mindset versus a scarcity mindset, and gives tips on how to have more of an…
The Angry Therapist PodcastHow To Unblock Our Energy (Heart Opening as a Practice)
In this episode, John talks about the importance of healing our energy by unblocking it. He also talks about the groundwork of how to open our minds and hearts…
The Angry Therapist Podcast10 Signs You're Growing
In this episode, John dives into ten different signs you're growing as a person, and how hard it is so grow, heal, and change. This episode is brought to you…
The Angry Therapist PodcastThe Struggle and Strength of Single Parents
In this episode, John talks about parenting, but focuses on single parents. He talks about how much stress single parents undergo, the struggles they endure…
The Angry Therapist PodcastConfessions from The Miserable F*cks Retreat
In this episode, John does a "pass the mic," and asks the people who attended his Miserable F*cks Trauma retreat to share what they learned and what promise…
The Angry Therapist PodcastHow Do I Stop Being Toxic?
In this episode, John dives into an important listeners' question: I feel like I can never stop my toxic behaviors. How do I change? This episode is brought to…
The Angry Therapist PodcastWhat's The Best Thing That's Never Happened To You?
In this episode, John does an Instagram live on the go, and talks to his followers about the best thing that's never happened to them. He dives into why, and…
The Angry Therapist Podcast3 Relationship Termites
In this episode, John talks about three subtle things that can slowly cripple, or end a relationship. He also talks about how to become aware when you're doing…
The Angry Therapist PodcastET Creating Distance, PTSD From the Pandemic, & Questions For You with MC McDonald
In this episode, John and MC talk about the power of creating distance in our lives, their personal "cancels" on social media, how many people got PTSD from…
The Angry Therapist PodcastSheryl Crow, Shame, & Just Being Done with Paul Chamberlain
In this episode, John and shame coach Paul disclose the things they don’t want anymore as they have entered the “afternoon” of their lives. They also discuss…
The Angry Therapist PodcastThe "Woo Woo" Episode
In this episode, John talks about the universe and how you can utilize that connect to your inner self/ spirit. He also talks about the importance of looking…
The Angry Therapist Podcast7 Things Men Really Want
In this episode, John goes into detail about seven different things men want in their relationships. Some are similar to what women want, but others might…
The Angry Therapist PodcastAstrotherapy with Christina Fitch
In today’s episode, John gets a real live “astrotherapy” session with psychotherapist and astrologer, Christina Fitch. They talk about how the stars reveal…
The Angry Therapist PodcastRedefining What "Life's Work" Means
In this episode, John talks about the real definition of what your "life's work" means, and then does a deep dive into his own definition of what he thinks…
The Angry Therapist PodcastExperience is the Highest Authority
In this episode, John talks about self awareness, and how giving yourself new experiences will help heal you from the outside in and take your power back. This…
The Angry Therapist PodcastWhat is Suffering? with Kyle Cease (Live Audience)
John does his first live podcast recording, and sits down with New York Times Best Selling author, Kyle Cease, who has a gift of merging comedy with personal…
The Angry Therapist PodcastThe Truth About Parenting
In this episode, John gets real about the responsibilities and struggles that comes with being a parent. This episode is brought to you by BetterHelp. Give…
The Angry Therapist PodcastThe Anger Loop & How it Impacts Us
In this episode, John talks about anger and how it's linked to unhappiness. He also gives examples of what being stuck in an anger loop looks like, exercises…
The Angry Therapist PodcastAliens, Divorce, and White Rats with Dr. MC McDonald
On today's episode, John and MC talk about aliens, what they would have changed about their divorce, and how we can be trained to be afraid - an experience…
The Angry Therapist Podcast3 Signs Your Relationship Is In Trouble
In this episode, John talks about three big signs your relationship is in trouble, and how you and your partner can come together and fix them before it's too…
The Angry Therapist PodcastRupture & Repair, Nested Model of Attachment, and Big Dick Energy with Taune Lyons
In this episode, John interviews Taune Lyons, a licensed marriage family therapist, about attachment styles and how they impact our relationships of all kinds…
The Angry Therapist PodcastWhat It Really Means to "Find Yourself"
In this episode, John talks about how your sense of self is always changing, what connecting to yourself looks like, and how "finding yourself" is a…
The Angry Therapist PodcastHow Do You Want To Be Celebrated?
In this episode, John and Vanessa talk about attachment styles and how they want to be celebrated in their relationships. They also answer a few listeners'…
The Angry Therapist PodcastMy Perfect Day
In this episode, John describes what a "perfect day" would look like to him, and talks about how we should all start living and doing things each day that…
The Angry Therapist PodcastPulling Themes From Our Relationships
In this episode, John and Vanessa talk about the revelations they have while writing a book together, and pulling themes from their past and current…
The Angry Therapist PodcastThe Science of Joy with Dr. MC McDonald
In this episode, John and Dr. MC discuss the science behind joy and how they each thread it into their lives. They also discuss the science behind joy and hope…
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Love Like Your Relationship Is Going To End
In this episode, John and Vanessa host a workshop and talk about what the definition of "a new love" is. They also talk about the importance of loving your…
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Simple Things To Help You Live On a Higher Frequency
In this episode, John talks about the post travel blues, the importance of having a "life anchor," and gives examples on how you can live on a higher frequency…
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Expectations In Dating
In this episode, John and Vanessa answer listeners' questions about what healthy and unhealthy expectations are in dating, relationships, and marriage. John…
The Angry Therapist PodcastLate Night Cravings & Dumping on People
In this episode, John shares a personal story about feeling bad about himself after giving into late night cravings, and parenthood. He also talks about the…
The Angry Therapist PodcastBreak Up Stories
In this episode, John shares his and his clients break up stories (with their permission), and gives advice on what to do if you're experiencing, or going…
The Angry Therapist PodcastWhy We Run In Relationships
In this episode, John and Vanessa answer listeners' questions and talk about why people run in their relationships. John and Vanessa are launching their second…
The Angry Therapist PodcastHow To Not Think About Your Ex Anymore
In this episode, John and Vanessa answer a listener's question while they're on the go: how do I stop thinking about my ex? Both John and Vanessa give advice…
The Angry Therapist PodcastNeeds Are Foundational
In this episode, John and Vanessa discuss the importance of having and expressing your needs in a relationship as they drive on the freeway. They discuss their…
The Angry Therapist PodcastWhy You May Believe You're Unlovable
In this episode, John does a deep dive on why a lot of his clients (and people in general) believe they're unlovable whether that's from experiences from…
The Angry Therapist PodcastHow a Lacking Mindset Can Pause Your Life
In this episode, John talks about how we can easily get sucked into a "lacking mindset" which will delay us from our goals and enjoying the present. He also…
The Angry Therapist PodcastTrauma is Trash: Please Upcycle
John interviews Jennifer Silbert and Stephanie Choi of Rewilder - Like the wolves of Yellowstone, We are here to upend the wasteful fashion ecosystem. Starting…
The Angry Therapist PodcastA Shit Story
In this episode, John gets vulnerable while telling a "shit" and "fart" story. He also talks about comparing yourself to others, and gives advice on what to do…
The Angry Therapist PodcastBreak Your Default (Stop Spinning In Negative Thoughts)
In this episode, John drives to the dentist and talks about how daily life things (such as traffic or getting a tooth pulled) can set you down a negative…
The Angry Therapist PodcastEmbracing The Beauty of Life's Little Things
In this episode, John talks about how to embrace the beauty of life's little things (nectar) by: alluring the big, rediscovering the little things, finding…
The Angry Therapist PodcastHow Changing Your Lenses Gives You The Ability To Live Higher
In this episode, John talks about asking yourself important life questions to help you attach meaning to things that are happening to you, and learn lessons to…
The Angry Therapist PodcastWhat Happened When I Went One Week No Sugar & No Fat Part 3
In this episode, John gives an update on how cutting out sugar and fat has effected his days, and his revelations of the week. He also talks about obsessive…
The Angry Therapist Podcast5 Misconceptions About Love
In this episode, John talks about five common misconceptions about love and relationships such as: love conquers all, there's only one soulmate for you, the…
The Angry Therapist PodcastI Cheated Once
In this episode, John gets vulnerable and talks about how he cheated once in a past relationship. He goes into detail about what happened, the feelings that…
The Angry Therapist PodcastWhen To Know When To Express Your Needs
In this episode, John and Vanessa talk about when it's the right time to express your needs to your partner. They give examples of what needs are, how to…
The Angry Therapist PodcastWhat Happened When I Went One Week No Sugar & No Fat Part 2
In this episode, John talks about the results of what happened when he went one week no sugar and no fat. He also talks about holding space for making…
The Angry Therapist PodcastA Simple But Life Changing Mindset
In this episode, John talks about healthy vs unhealthy mindsets, important things to focus on, and how to change your mind your view on life when you're stuck…
The Angry Therapist PodcastJanine Jarman: CEO of Cult Curl, Entrepreneur, Mother, & Curl Queen
In this episode, John talks with his old friend and hairstylist, Janine Jarman. They talk about the perks and struggles of owning your own business, juggling…
The Angry Therapist PodcastWhat Happened When I Went No Sugar & Nofap For a Week
In this episode, John talks about his sugar addiction, and what cutting out sugar and fat from his diet for one week was like on his mental and physical…
The Angry Therapist PodcastFatherhood: A Message To My Daughter & Logan's Song
In this episode, John talks about fatherhood: the pros, cons, and a heartfelt message to his daughter. He ends the episode with a song from his daughter…
The Angry Therapist PodcastSingle on Purpose Mantras- Going Deeper
In this episode, John does a deep dive into the mantras he wrote in his Single On Purpose workbook. He reads them, discusses their meaning, and gives examples…
The Angry Therapist PodcastSingle On Purpose Workbook Day 3: Separating What You Feel From Who You Are
In this episode, John goes over Day 3 in his Single On Purpose Workbook. He talks about all of the different feelings you can feel when you're single, the…
The Angry Therapist PodcastWhat If This Is It? What If There Is No There?
In this episode, John talks about dreams, depression, and struggling to get to the other side of your goals. He also talks about what to do when you're stuck…
The Angry Therapist PodcastWhat To Look For In A Partner
In this episode, John talks about healthy traits to look for in a partner when you're dating and looking for a relationship. Roughly ten minutes of self help…