Shows / 100 Not Out
100 Not Out
Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.
Episodes
- 100 Not Out
100NO 459: How we’re setting goals in 2022
We both believe here at 100 Not Out that having a goal – or goals – to aim at is important life. But we’re also of the view that there are many ways to go…
- 100 Not Out
100NO 458: Damo’s 2022 Health & Wellness Predictions
By popular demand it’s back again! Damo shares his insights on what 2022 will look like in the health and wellness world. To be specific, we look at diet and…
- 100 Not Out
100NO 457: What a year! Reflecting on 2021
2021 brought home some pretty powerful lessons for all of us. What wasn’t working in our life got magnified (from job dissatisfaction to unhappy…
- 100 Not Out
100NO 456: Christmas Menus, Shenanigans & More
Christmas is upon us and as always, we’re excited! We both love Christmas – the food, the gatherings, and the magic that Christmas can provide all of us…
- 100 Not Out
100NO 455: Broken hips, finding balance and choosing acceptance
It’s been quite the week at 100 Not Out. After Damo”s big 48th birthday episode, Marcus ventured on a family holiday that had been attempted 3 times prior…
- 100 Not Out
100NO 454: Are you a hoarder or a chucker?
On this episode, having both moved house recently, we share our experiences in hoarding and chucking. And then we go a bit deeper as to the emotional…
- 100 Not Out
100NO 453: Mid-life Musings as Damo turns 48
It’s a big week at 100 Not Out. Damo has just turned 48, his son Jackson is about to have his 21st Birthday, and Marcus is about to see a large chunk of his…
- 100 Not Out
100NO 452: Our epic biohacking FAILS
The post 100NO 452: Our epic biohacking FAILS appeared first on The Wellness Couch.
- 100 Not Out
100NO 451: Diet panic, shaving with avocado and other lifestyle lessons
We’re often asked what have we learnt along the way of interviewing hundreds of graceful agers on 100 Not Out and beyond. From panicking about our food…
- 100 Not Out
100NO 450: Raising Children – What we would have done differently & wish we knew earlier
Andrew Bevin has sent in a question, asking – “Hey guys. Long time listener here in Wellington, NZ since 2016. Have easily listened to hundreds of these pods +…
- 100 Not Out
100NO 449: The Art of Generosity in an often-selfish world
The act of giving (and expecting nothing in return) is as good as a lost art in modern society. After a treachorous COVID-19 period, where we’ve often had to…
- 100 Not Out
100NO 448: Vale Eddie Jaku, The Happiest Man on Earth
100 Not Out and the world lost a dear friend last week when Eddie Jaku, the Happiest Man on Earth, passed away at the age of 101. The Holocaust survivor who…
- 100 Not Out
100NO 244: The Happiest Man You’ll Ever Meet Is Eddie Jaku
Eddie Jaku will tell you that he is the happiest man you’ll ever meet. And it would be very difficult to disagree! Having previously interviewed Eddie almost…
- 100 Not Out
100NO 104: Eddie Jaku Part 2 – Surviving the Holocaust
Holocaust survivor Eddie Jaku continues to share his wisdom from his remarkable story of survival from the Holocaust. To find out more about Eddie’s story…
- 100 Not Out
100NO 103: Surviving the Holocaust with Eddie Jaku Part 1
One of Australia’s oldest living survivors of the Holocaust is Eddie Jaku. The almost 95-year old shares his stories from Auschwitz, his lessons, the hardships…
- 100 Not Out
100NO 447: Did Wellness Miss an Opportunity with COVID?
Today we answer a question from one of our loyal listeners, Pete Lennon. “Gentlemen – I have a question I think would be good to explore. Given that healthy…
- 100 Not Out
100NO 446: Finding The Spark of Happiness Despite the Trauma – Remembering Ada Murkies
Today we pay homage to a previous guest of 100 Not Out, Ada Murkies. Ada passed away recently aged 98, and it would be remiss of us not to remember and replay…
- 100 Not Out
100NO 445: Does organ removal impact longevity?
If you’ve had organs or other body parts removed, will you live a shorter life? This question, posed by wonderful 100 Not Out listener and community member…
- 100 Not Out
100NO 444: Are we becoming too judgemental?
Does judgement get us down? Does it make us feel flat, frustrated, anxious and argumentative? Damo had a conversation recently with a friend who said he had…
- 100 Not Out
100NO 443: Secrets of Australia’s oldest man with Janet Rowlings
You have to go all the way back to episode 17 of 100 Not Out when we interviewed our very first centenarian on the podcast. Back then it was July 2013 and…
- 100 Not Out
100NO 442: The Art, Science & Hormones of Longevity
What does the science say about what hormones contribute to longevity? More specifically, this topic comes from 100 Not Out listener Pritesh – Morning fellas……
- 100 Not Out
100NO 441: Binge watching – best and worst lockdown movies, books and more
Amongst Netflix, Stan, Apple TV, Binge, Kayo, Disney + and more, we have more choice than ever in what we choose to watch on TV. With so many Australians…
- 100 Not Out
100NO 440: Turning MND into LeMoNaDe with Bianca Adkins
In 2020, on February 29, the lives of Matty and Bianca Adkins and their two children Frankie and Banjo would change forever. At age 39, Matty Adkins was…
- 100 Not Out
100NO 439: Q & A – Is Diversity Dead? What role does forgiveness play in longevity?
Is diversity dead? With so much commentary on right and wrong at the moment, what about the messy middle? And this doesn’t just relate to social commentary…
- 100 Not Out
100NO 438: What impact will 2021 have on us in 2025?
Today’s conversation stems from a question from a loyal listener of the podcast, Pete. “Righto boys – I have a question. And not surprising it has to do with…
- 100 Not Out
100NO 437: Birthdays with a 0 – what’s in a number?
Birthdays with a zero get both a good and bad wrap – it really depends who you ask. When 100 Not first began, Damo was 39 and unsure how he felt about turning…
- 100 Not Out
100NO 436: Vale Dexter Kruger, Australia’s Oldest Man | Managing Social Fractures
The country this week is equally mourning the loss of and celebrating the list of Australia’s oldest man, Dexter Kruger. We were fortunate to interview Dexter…
- 100 Not Out
100NO 435: Heather Lee – The fast walking nonagenarian is locked down but not out!
Heather Lee is a fan favourite on 100 Not Out. In her mid 90s, the NSW Senior Australian of the Year and OAM is the fastest walker on the planet in her age…
- 100 Not Out
100NO 434: Identity Crisis? Here’s What To Do
There are times in life where our identity can change overnight. Having a baby, starting a business, changings jobs, getting divorced, or retiring can all…
- 100 Not Out
100NO 433: Coffee – When To have it and when to avoid it
When is the best time of the day to enjoy a coffee? The bulletproof phenomenon has seen many people start their day with a coffee. Whilst others use coffee as…
- 100 Not Out
100NO 432: Get ready to laugh! Fingers in coconut oil, cats v dogs & friends oversharing
With almost every state in lockdown or restrictions of some kind, we have a happy – hilarious – chat on 100 Not Out today. From reviewing our reviews, arguing…
- 100 Not Out
100NO 431: Friends Behaving Badly & Mastering Conversation
In all of our research an active and masterful social life is a key ingredient to not just longevity, but having a lot of fun! On this episode we discuss the…
- 100 Not Out
100NO 430: Leisure, laughter and fun as Healing Medicine
What if doing what you love really was the best medicine? On episode 13 of 100 Not Out we touched on this topic with Dr Marc Cohen. Today we dedicate an entire…
- 100 Not Out
100NO 429: Charity overwhelm – The awkward art of yes and no
How many charitable causes are you contributing to? Do you find it hard to say no? How do you know which ones to choose and which ones to avoid? On this…
- 100 Not Out
100NO 428: Damo’s Vulnerable Mental Wellness Masterclass
In this incredibly vulnerable episode of 100 Not Out, Damo shares his struggles of experiencing Melbourne’s 4th lockdown. On the verge of losing his…
- 100 Not Out
100NO 427: Introverts, Extroverts & Socialising
Are you an introvert or an extrovert? Or a mix? How do you know? And what impact has COVID had on our social muscle? On this episode we discuss analogies for…
- 100 Not Out
100NO 426: How Expectation turn into Disappointment
How Expectation turn into Disappointment Photo by Maksym Kaharlytskyi on Unsplash The post 100NO 426: How Expectation turn into Disappointment appeared first…
- 100 Not Out
100NO 425: How important is knowing your purpose in life?
On the back of last week’s interview with centenarian Isabel Wallace, we talk about the importance of finding purpose in life. At any age, how vital is it to…
- 100 Not Out
100NO 424: Mother’s Day Special – 100 Year Old Matriarch Isabel Wallace
Damian’s grandmother by marriage is the incredible Isabel Wallace. Born in 1920, Isabel has lived through wars, fallen in love, relocated numerous times…
- 100 Not Out
100NO 423: Finding Courage To Make Big Decisions
The big decisions in the life are the most powerful ones. All the graceful agers we have interviewed on 100 Not Out have reached forks in their life where they…
- 100 Not Out
100NO 422: We’re going to live a long time – so now what?
Longevity in Australia is all but guaranteed. Barring an acute trauma – accident, homicide, etc – Australians are one of the longest-lived countries on planet…
- 100 Not Out
100NO 421: Knowing when to go medical vs natural health
Damian had a practice member walk in recently who had been advised by a medical practitioner not to see a chiropractor. For obvious reasons this frustrated…
- 100 Not Out
100NO 420: Imagine a dinner party full of scientists …
On this episode we discuss whether we have become so used to saying “where’s the research” or “the evidence” that we’ve lost the art of independent thinking…
- 100 Not Out
100NO 419: We Can All Eat That! Pam Brook on allergies and ageing gracefully
Many people today know Pam Brook as the co-founder of Brookfarm …. a family based food company based in Byron Bay, New South Wales. Together with her husband…
- 100 Not Out
100NO 418: Guy Lawrence on breathwork, stress and meditation
Get ready for a fire-cracking conversation with our dear friend, Guy Lawrence. Guy enters rare air as one of the few guests to make a second appearance on 100…
- 100 Not Out
100NO 417: Why some people change and others don’t
After eight years of 100 Not out, one could argue we’ve covered all we need to on the subject of gracefully ageing. But we feel like we’re only just beginning…
- 100 Not Out
100NO 416: The golden nugget to longevity
We’re celebrating our eighth birthday of 100 Not Out by asking what the golden nugget of wisdom we have learnt is over 416 episodes. From Australia’s oldest…
- 100 Not Out
100NO 415: Byron Bay Longevity Experience – You’re Invited!
It’s a wonderful feeling to make it official – on the eve of our 8th birthday next week, we can confirm our 2021 Longevity Experience will be on home soil this…
- 100 Not Out
100NO 414: How to avoid being sucked in by the news
The news cycle over the last 12 months has become smaller and smaller. Gone are the days of reading the news once a day and feeling up to speed with the goings…
- 100 Not Out
100NO 413: Home Grown vs Organic
Today we have a curly conversation about the benefits of organic versus homegrown and local non-organic. Whilst it’s not as cut and dried as one might hope…
- 100 Not Out
100NO 412: Living The Information – How To Age Well
Damian and Marcus are back together in the flesh for the first time in over 12 months. The feeling of warmth and excitement is palpable. Marcus is impressed at…
- 100 Not Out
100NO 411: Reinventing Yourself
Most of us don’t like change, let alone reinvention. However, so many of our guests and the most incredibly graceful agers have gone through a reinvention…
- 100 Not Out
100NO 410: Rediscovering Our Village Pride
Given that we aren’t allowed to leave the country, it seems to us that Australians are falling in love with the country again. With a boom in domestic travel…
- 100 Not Out
100NO 409: Mastering Movement in 2021
After a year when many weren’t able to leave their houses, what does movement look like in 2021? We are doing 60 push ups each day – a simple goal – not too…
- 100 Not Out
100NO 408: Passenger Etiquette Survival Guide For Longevity
It seems unimportant and border on the ridiculous – but in this incredibly powerful episode of 100 Not Out we discuss the big issue that no one is facing on…
- 100 Not Out
100NO 407: 2021 Vision – Our Manifesting Masterclass
After a year where nothing seemed certain except uncertainty, how do we navigate the process of crafting an incredible 2021? On this episode, we share our…
- 100 Not Out
100NO 406: 2021 Wellness Trends in Diet, Exercise & Supplements
Every year we do it – chat about what to look out for in a number of wellness components in the year ahead. From diet and exercise, to superfoods and…
- 100 Not Out
100NO 405: Mastering Personality Clashes with Kim Morrison
Our dear friend Kim Morrison returns to 100 Not Out after far too long (she last featured on episode 24! 100NO 24: Kim Morrison: 45 and Flying!) Today, we’re…
- 100 Not Out
100NO 404: Damian’s Christmas Menu Revealed (And It’s Delicious!)
If you’re hoping Damian Kristof is about to give you the most nutritious Christmas menu ever, then think again. But … you’ll be gifted the soul nourisment that…
- 100 Not Out
100NO 403: Mastering awkward Christmas guests
It may not happen every year, but it’s bound to happen at least once in your lifetime. You’re hosting a Christmas meal and you have a guest(s) attending who…