Shows / 100 Not Out
100 Not Out
Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.
Episodes
- 100 Not Out
100NO 402: Christmas Stress & How To Handle It
Does Christmas bring out the best or worst in you? Or perhaps both! For some (maybe many), Christmas is a time of stress. Financial stress, family stress…
- 100 Not Out
100NO 401: Weight loss wisdom with Dr Nick Fuller
Dr Nick Fuller has a PhD in obesity treatment, a Bachelor’s Degree in Human Movement and a Masters in nutrition and dietetics. Currently based at The…
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100NO 400: A happy 47th birthday love letter to Damo
As we celebrate 400 episodes of 100 Not Out we discuss a selection of the wisdom we’ve learned from Damian Kristof. From poo, to foods we crave that begin with…
- 100 Not Out
100NO 399: Trav Bell on Creating Your Bucket List
Trav Bell is The Worldʼs #1 Bucket List Expert. He is a self-appointed ʻBucket Listologistʼ, helping people live their Bucket List before it’s too late! Trav’s…
- 100 Not Out
100NO 398: Marcus Yeo On The Diabetes-COVID Link & Why No One’s Talking About It
There is a strong link between COVID19 and Type 2 Diabetes, and you won’t see it any of the headlines. Rather than lifestyle being communicated as a key factor…
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100NO 397: The different ways we celebrate birthdays and milestones
Melbourne’s out of lockdown and Damo’s about to celebrate 47 years on planet Earth! November is a great time to reflect on the year and look ahead to the year…
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100NO 396: Jean Kittson Says We Need To Talk About Mum And Dad
Jean Kittson is an author, public speaker, actor, comedian, and scriptwriter for stage, television, theatre and radio. Many of our viewers and listeners will…
- 100 Not Out
100NO 395: Stress and mental health
To say the mental health and stress cost of COVID 19 is reaching gargantuan proportions is still a massive understatement. On the back of young sportswoman…
- 100 Not Out
100NO 394: When you get triggered
Do you get triggered easily? We’ve observed over nearly eight years of 100 Not Out that certain episodes – certain guests – have said things which we either…
- 100 Not Out
100NO 393: Is Mediocre A Dirty Word?
Marcus is almost a first-time author, with his book Exceptional in the closing stages of editing before going to print. A number of edits have been made, one…
- 100 Not Out
100NO 392: When You Think You’re Ready For Change But You’re Really Not
Have you ever talked yourself up to go on a diet, start a fitness regime, cut something out or include something in? The Scale of Readiness is something Damian…
- 100 Not Out
100NO 391: Why aren’t we dead yet?
Have you ever reflected on your childhood diet and wondered how on earth you’re still alive?! On this #jokingnotjoking episode, we look at our respective…
- 100 Not Out
100NO 390: What if they were wrong?
If you’re like Damo and Marcus, you may have had parents feed you what we know to be a pretty poor diet (that doesn’t mean they didn’t love you, by the way)…
- 100 Not Out
100NO 389: Mindset, Meditation & Hypnosis with Mark Stephens
From the age of eight, Mark Stephens has used meditation to help control his severe asthma attacks. Throughout his teenage years and twenties, he studied…
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100NO 388: Domestic violence in the ‘lucky’ country with Rize Up’s Nicolle Edwards
** In Australia 1 domestic violence incidence takes place every 2 minutes. ** One in three women have experienced physical or sexual violence by someone known…
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100NO 387: The Need For Friends with Shona Olykan
Friendship is perhaps more cherished and more missed during these COVID times. One of our dear friends is Shona Olykan. Shona joined us in Ikaria in 2016 for…
- 100 Not Out
100NO 386: The Snack Pandemic
Are you a snacker? Marcus is, Damo isn’t. Although since COVID, Damo has become far more partial to chocolate 🙂 Snacking is more than on-trend at the moment…
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100NO 385: COVID Games To Make The Day OK
Almost every human being on the planet has spent more time at home in the last 6 months than at pre-COVID times. This has given rise to more and more ways to…
- 100 Not Out
100NO 384: Making the day OK – dealing with mental “unhealth” during this time
For many people (and big love to our Melbournian listeners and others who are in lockdown at the moment), this is an extremely challenging time to be chipper…
- 100 Not Out
100NO 383: Had your tonsils, gall bladder, appendix or adenoids removed? Immunity 101 Masterclass with Damo
Have you had your tonsils, gall bladder, appendix or adenoids removed? Have you ever wondered if they have any connection to your immune system? The short…
- 100 Not Out
100NO 382: Does low income status impact chronic disease?
In this intriguing episode we discuss whether low-income earners are more likely to develop chronic disease than high-income earners. This article goes into…
- 100 Not Out
100NO 381: Lockdown musings – the best and worst of humanity
With metropolitan Melbourne going back in to lockdown, Damian shares what it’s like to be in the thick of it. We discuss the untold statistics of mental health…
- 100 Not Out
100NO 380: Chronic pleasers, narcissists, empaths & sociopaths
On this episode we stumble upon our (Damian and Marcus) common desire to please. Marcus asks what the opposite of chronic pleasing is, and with the help of our…
- 100 Not Out
100NO 379: The Parasites Puzzle and how to deal with them
Everyone in Marcus’s family has parasites … except Marcus! And to complicate matters further, no one family member has the same combo as another. Marcus shoots…
- 100 Not Out
100NO 378: Busy is back and it’s a humble brag
Busy is back and it’s a humble brag The post 100NO 378: Busy is back and it’s a humble brag appeared first on The Wellness Couch.
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100NO 377: What happens when one twin goes vegan and the other doesn’t?
Ross and Hugo Turner are twins known as the “adventure guinea pigs”. Hugo recently went vegan for 12 weeks (both previously ate meat), whilst Ross continued…
- 100 Not Out
100NO 376: The Longevity Film is on iTunes! & Meditation with Kale Brock
Exciting news! The Longevityilm is now available on iTunes and Google Play worldwide! We were both thrilled to be a part of this inspiring documentary…
- 100 Not Out
100NO 375: More Soft Drink Greenwashing -This time in hospitals
If the fountain of youth is food, perhaps the smart people of Queensland Health think that artificially sweetened soft drink is the silver bullet to get you…
- 100 Not Out
100NO 374: Dropping The Diet Identity & Returning to Normality
It’s so easy to become defined by your diet – vegan, gluten free, real food, LCHF, paleo, raw. Whatever you eat, it’s easy for it to become another episode of…
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100NO 373: Memory loss and how to avoid it with David Norris
Today we are chatting with David Norris – an occupational therapist with over 20 years of experience working with people with severe memory loss. He’s…
- 100 Not Out
100NO 372: How the Blue Zone of Ikaria does lockdown with Thea Parikos
Like Australia, Greece has done an incredible job at “flattening the curve”. We have been asked by many listeners how the longevity leaders on the planet, the…
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100NO 371: Heather Lee OAM – the Fastest Female Walker over 90 on the PLANET!
Just a few months younger than her contemporaries and fellow powerhouses Queen Elizabeth and David Attenborough, Heather Lee is a truly unstoppable Australian…
- 100 Not Out
100NO 370: Fake Laughter, Media Watch, Media Spin, Secret Shout Outs & More
We believe this is an entertaining episode! But only you will be the judge of that! Can you tell fake laughter from a mile off? Are you getting sick of the…
- 100 Not Out
100NO 369: Digital socialising, learning and stinking thinking
Digital socialising, learning and stinking thinking Photo by Marvin Meyer on Unsplash The post 100NO 369: Digital socialising, learning and stinking thinking…
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100NO 368: Laughs, great times and gratitude amongst the chaos
On this episode we have a bit of fun 🙂 We record on zoom, put fancy backgrounds behind the video (you can watch this episode on Instagram and Facebook) and…
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100NO 367: Perspective with Holocaust Survivor Gilah Leder AM
When Gilah Leder was a toddler of just 16 months, her parents Aaron and Fourkeline (Lisa) Vanderhoek made the decision to put their young daughter into hiding…
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100NO 366: Boosting immunity & what you CAN do right now
Damian shares some great immune-boosting tips on this edition of 100 Not Out. Whilst it’s easy to get caught up on all the things we cannot do at the moment…
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100NO 365: Little known germ theory explained and media
One could argue there’s very little explanation or education in the media at the moment – and also by the government – about how transmission takes place. On…
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100NO 364: 100 Not Out turns SEVEN! Shaving with avocado, longevity luck & learnings
In a testament to podcast longevity, we are thrilled to turn seven years young! After 364 episodes you would hope that we’ve learnt something along the way…
- 100 Not Out
100NO 363: Coronavirus Clarity
Much has been said about the coronavirus. On this episode, Damian Kristof shares his professional views publicly for the first time and provides clarity on the…
- 100 Not Out
100NO 362: Charlie Arnott on biodynamics, regenerative farming and Arnott’s biscuits
Charlie Arnott is an award-winning Grazier from Boorowa, New South Wales, Australia, an educator and passionate advocate for Regenerative Farming practices. In…
- 100 Not Out
100NO 361: Ice baths, bungee jumping & heart rate
Marcus has recently finished facilitating The Wellness Breakthrough where attendees completed a rigorous breathwork session (facilitated by Guy Lawrence) and…
- 100 Not Out
100NO 360: Food Waste
Food Waste Horror Photo by Sylvie Tittel on Unsplash The post 100NO 360: Food Waste appeared first on The Wellness Couch.
- 100 Not Out
100NO 359: Longevity Is Not Simple; Genes, Herbs, Food & More
We were blown away by our conversation with Ivo Pirisi on last week’s episode of 100 Not Out. Ivo is our host at our Sardinian Longevity Experience in August…
- 100 Not Out
100NO 358: Sardinian Longevity Secrets with Ivo Pirisi
This episode is a mind-bender! We are joined today by Ivo Pirisi – our host during the 100 Not Out Sardinian Longevity Experience. Dr Ivo Pirisi holds a PHD in…
- 100 Not Out
100NO 357: Dave Asprey says we can live to 180 Not Out; Here’s what we say
A recent episode of Jay Shetty’s On Purpose podcast featured Bulletproof founder Dave Asprey. The majority of the episode featured on Asprey’s belief that…
- 100 Not Out
100NO 356: Four ways to become a better friend
What it takes to be considered a close friend is perhaps harder to attain than what you think (at least that was the case for us). But it’s not all that…
- 100 Not Out
100NO 355: Damo and MP reveal how they set their goals
This is the time of the year where it seems everyone is setting goals, and if not, being told to set goals. But is there a single way to do it? Damian and…
- 100 Not Out
100NO 354: Heartbreak, War Stories & Longevity with 99yo Bruce Robertson
Bruce Robertson’s dad died when he was three years of age. His Mum died whilst he was in Papua New Guinea, serving for Australia during World War 2. He’s had…
- 100 Not Out
100NO 353: Our most popular episode re-released – Jamie Oliver, Ikaria & Greek Dancing with Thea Parikos
On this episode (whilst we enjoy the final days of our annual break), we revisit the most downloaded episode ever. Was it because we spoke about Jamie Oliver…
- 100 Not Out
100NO 352: Damo’s 2020 wellness trends revealed! Vegan, Keto & More
Earlier this year on episode 302 of 100 Not Out Damian revealed his trends of 2019. It’s incredible how prophetic he is! He spoke of the rise and rise of…
- 100 Not Out
100NO 351: Christmas Cheer & the art of “sucking it up”
Damo has some advice for anyone dreading spending Christmas with relatives or people they don’t like or get along with … Suck it up. This is not the time of…
- 100 Not Out
100NO 350: Special Edition – Damian Kristof At The 2019 Wellness Summit
We’ve reached a significant milestone at 100 Not Out – 350 episodes! Thank you for your support of the podcast over almost seven years – we’ll have a bigger…
- 100 Not Out
100NO 349: Thea Parikos explains why there’s no poor gut health in Ikaria | 2020 Longevity Experience Invitation
Over the last supper of our 2019 Longevity Experience in Ikaria, Thea Parikos dropped a bombshell without even knowing it. She casually said that she doesn’t…
- 100 Not Out
100NO 348: 80 and on fire with Shona Olykan
Shona Olykan joins us for the third time on 100 Not Out! Shona has been featured on episodes 111 and 199. Shona recently turned 80 and to celebrate she has…
- 100 Not Out
100NO 347: The Magic Of Longevity With 24yo Annie Counsel
24-year-old Annie Counsel was attending a screening of the newly-released The Longevity Film, when all of a sudden she begun to cry. Vision of Ikaria, the…
- 100 Not Out
100NO 346: Family Dynamics | The Need For Personal Growth
On this episode, we discuss family dynamics – especially intimate relationships – and where resentment, anger, frustration may exist and how we process this…
- 100 Not Out
100NO 345: The Longevity Film with Kale Brock
The Longevity Film has just been officially released, and we are thrilled to interview the film’s director, producer and major star, Kale Brock. Fresh from the…
- 100 Not Out
100NO 344: Rise Above The 5 Longevity Lies
A special episode for you this week. Marcus shared the Five Longevity Lies at this year’s Wellness Summit. We believe so many mistruths about ageing well – the…
- 100 Not Out
100NO 343: How To Make A Tough Decision
After 8 years, half a million bags of cereal and 10 million servings of Forage, Damian has made the tough decision to close the doors. Using these recent…