Shows / 100 Not Out
100 Not Out
Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.
Episodes
100 Not Out100NO 519: Arthritis is not a normal part of ageing
Around 20% of the population live with or are impacted by arthritis. What is it, why does it occur and how do we go about improving the health of our joints?…
100 Not Out100NO 518: Jane Woodlands-Thompson on defying stereotypes and the Australian Masters Games
Australian Masters Games General Manager Jane Woodlands-Thompson joins us on 100 Not Out as we discuss what it takes to defy the stereotype of ageing in…
100 Not Out100NO 517: Avoiding Chronic Disease Pt 2 - Stress, genes and our limiting beliefs
Part two of our fascinating conversation around chronic disease focuses on some of the limiting beliefs society has around ageing, genes, family history, and…
100 Not Out100NO 516: Avoiding Chronic Disease Pt 1 including Cancer, Heart Disease, Diabetes & Dementia
On this special two-part episode of 100 Not Out we explore the impact of chronic disease on longevity. The statistical truth is that chronic disease in the…
100 Not Out100NO 515: Volunteering Icon Peggy Muller is 105 Not Out!
Peggy Muller has seen the arrival of electricity, town water, television and so much more. Peggy started milking cows when she was four and rode a horse to…
100 Not Out100NO 514: The real and personal reason why longevity burns in our soul
So many people think Blue Zones and longevity and "Ageing well" is such a luxurious conversation ... Many people think longevity is a "wellness hack" you do by…
100 Not Out100NO 513: Clare Bothmann is 100 Not Out and thriving
Clare Bothman has not only lived through multiple wars (like all centenarians), she has witnessed the introduction of "town" water, electricity, television…
100 Not Out100NO 512: Funny triggering chats on kitchen and cooking etiquette
This conversation might get you fired up for all the wrong reasons! How you prepare your food in the kitchen is a major part of the dining experience. Do you…
100 Not Out100NO 511: Lessons from 115 year old Bessie Hendricks, America’s Oldest Person
Bessie Hendricks was America's oldest women up until her recent death at 115 years young. Bessie's life left behind multiple clues on what it takes to age…
100 Not Out100NO 510: Mental Flexibility For Longevity & A Great 2023
Captain Christmas, also known as Damo, didn't have the Christmas Day he expected. And after some self-labelled "stinking thinking", Damo shared his experiences…
100 Not Out100NO 509: How to slow down in 2023
Most of us are pretty good at slowing down over Christmas and the New Year break ... but what about when the year warms up and gets back into a "normal"…
100 Not Out100NO 508: Longevity & Wellness Trends for 2023
What's going to be big in the longevity and wellness space in 2023? What do you need to look out for in relation to diet, supplements, movement and other…
100 Not Out100NO 507: Damo’s Christmas Menu Revealed
What to eat at Christmas time has become more complicated than ever! So who do you turn to when in doubt? Damian Kristof of course! On this episode Damo shares…
100 Not Out100NO 506: Damo’s Top 5 Tips to Win at Christmas
Financial stress, overeating, social awks and major melodrama - isn't Christmas meant to be the most "fun, fabulous time of the year"? For many, this is not…
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100NO 505: Julia Fox is DONE with anti-ageing and so are we
Ageing is "in" according to Julia Fox (if you don't know who she is, click here), and anti-ageing is OUT! “Just to let you guys know, aging is fully in—like…
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100NO 504: Losing weight & getting stronger as you get older
Marcus is not feeling as vital as he once did. He's feeling a bit flabbier, a bit less strong and on this episode discusses with Damo what it takes to get…
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100NO 503: Magda’s Big National Health Check
Magda Szubanski is the host of Magda’a Big National Health Check. It’s a new show out now on the ABC and today on the podcast we talk about the approach the…
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100NO 502: Wearable tech and the desire for data
Damo loves data. As a chiropractor and naturopath, he’s always been deep into the science and data of health. Marcus on the other hand, is not a data man. He…
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100NO 501: 3 Longevity Lessons from our family
What do we learn about life and longevity from our family members? This is a deep and meaningful issue that many people don’t ever really ask themselves? If…
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100NO 500: 500 Episodes of Lifestyle Transformations & Inspirations
It was a joy to get together in Melbourne to record the 500th episode of 100 Not Out! Thanks to our wonderful live audience for joining us as we discussed a…
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100NO 499: Almost 500! How your views on ageing impact your life
We’re almost at 500 episodes! Hard to believe and very exciting all at the same time! What have we – and you – learnt over the almost 10 years 100 Not Out has…
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100NO 498: Are older people grumpy?
On this episode we discuss the perceptions we have of older people? Are they more grumpy? Or is this a stereotype that we’ve bought into without really…
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100NO 497: Unpacking Tony Robbins & Lance Armstrong’s Longevity Views
An episode of Lance Armstrong’s Forward podcast featuring Tony Robbins is the topic of today’s conversation. This episode was done shortly after the release of…
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100NO 496: Tips for making sense of and finding joy in the weird world we live in
Have you been finding it difficult to make sense of all that’s going on in the world – both now and over the last couple of years? On this episode we discuss…
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100NO 495: Longevity lessons from the Queen
In 1926, when Queen Elizabeth was born, life expectancy was 70.6 for a baby girl and the chance of living to 100 was only 3.4 per cent. What happened in…
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100NO 494: Ikaria 2023 is ON! The island where people forget to die awaits
It’s beyond exciting to formally announce that we are heading back to Ikaria in 2023 for our 100 Not Out Mediterranean Longevity Experience! After a 3-year…
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100NO 493: Just getting started at 50 with Shar Moore
We’re about being 100 Not Out on this podcast and mastering the art of ageing well – but you could argue that we don’t talk about mid-life often enough…
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100NO 492: Hilarious! Sleep, SMS boundaries, Water, Alcohol, Coffee, Turpines, Saponins, Urine colour, resting heart rate & more
We absolutely loved recording this episode! The topic began as a serious one but quickly escalated into a mixture of laughter and (what we think is)…
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100NO 491: Bring back the drop in culture!
Damo surprised Marcus at his family home in Mullumbimby recently. It was a Sunday night and Damo and his son Jackson were a road trip from Melbourne to…
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100NO 490: WHO typifies longevity – and why?
We’ve interviewed hundreds of graceful agers on 100 Not Out, but who are the core of the core when it comes to truly typifying ageing well? Many of our guests…
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100NO 489: Analysing the Queen’s diet
On this episode we take a look at the Queen’s diet. We have very little confidence that the 18 elements of Queen Elizabeth II diet written in this article are…
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100NO 488: Epic Stress Busting Solutions with Damian Kristof
This could be one of the most important episodes we’ve ever recorded! On the back of our Crack Your Stress Code series (eps 485 and 486) we’ve gone ahead and…
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100NO 487: Damian joins us from ROME living the SLOW LIFE
Damo is in the beautiful Italian city of Rome and can’t help but marvel at the way the Romans live their lives. What has struck Damo is the pace … the walking…
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100NO 486: Crack Your Stress Code – Insomnia & Melancholy – Special Edition Part 2 of 2
This is part two of our special edition on STRESS. If you missed part one please go back to last week’s episode. Today we continue on the phases of stress…
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100NO 485: Crack Your Stress Code - Overwhelm, Anxiety & Depression - Special Edition Part 1 of 2
Welcome to an updated edition of our special Crack Your Stress Code special series on 100 Not Out. Over the next two episodes we’ll be cracking into Damian’s…
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100NO 484: How To Make OUTSTANDING Decisions in Life
On the back of last week’s episode where Aussie music legend Normie Rowe joined us with his bride-to-be, wellness spa chef, Sam Gowing, we are talking the…
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100NO 483: Normie Rowe and Sam Gowing on Love, Positivity & Breaking Stereotypes
This could be the greatest love story we EVER tell on 100 Not Out. Two of our 100 Not Out Alumni, Australia’s original King of Pop Normie Rowe … and the…
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100NO 482: How Pets Improve Longevity with Emily Martin
More and more research today is showing just how effective having a pet is for a longer and healthier life. But at the same time, the longevity of pets…
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100NO 481: Are we eating too much protein?
Marcus has been listening to a number of podcasts featuring Dr Zach Bush, and one in particular was around the consumption of protein. As a former vegan, the…
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100NO 480: Stress v The Perfect Diet & Longevity
We’re in an ongoing conversation and pondering the role good food and stress plays in our efforts to age gracefully. There’s no doubt that a great diet becomes…
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100NO 479: Are you living your best life or dying slowly?
It’s another curly question on today’s podcast. Damo’s asked Marcus recently if he would live or die for his children. It may have been misinterpreted, but…
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100NO 478: Stereotypes and coffee
Marcus has had an interesting time in Sydney where his choice of milk with his coffee was heavily scrutinized by the barrista. Have our dietary choices created…
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100NO 477: Mastering Tough Conversations
Marcus has just driven to Sydney and spent the morning listening to former guest Charlie Arnott have some tough conversations with his guests on his own…
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100NO 476: Mastering The Art of Slow
Does it feel to you like the fast-paced life of pre COVID days has quickly returned? We both reckon the pace of life – the longer work hours, the busy-ness…
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100NO 475: So … How do we live our lives again?
Damian and Marcus both feel that longevity, life design, and all things planning are becoming a lot easier than they were 6 months ago. You can now plan a…
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100NO 474: Sam Wood and Damo talk ageing backwards and living longer
Thanks to Sam Wood and the team at The Wood Life podcast for their permission to reproduce this conversation between Damian Kristof and Sam Wood on The Wood…
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100NO 473: Life Changing Community
The post 100NO 473: Life Changing Community appeared first on The Wellness Couch.
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100NO 472: Burnout, parenting, work & life and with Ali Young
Chiropractor Dr Ali Young experienced severe burnout whilst raising children, working and running a household. Sound familiar? In this episode, our mutual…
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100NO 471: The secret sauce to fulfilling relationships
Imagine if your partner loved your hobby. It doesn’t happen often in relationships, but it does stimulate the conversation about creating – and identifying –…
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100NO 470: Jo Whitton on raising healthy children, her new book & flood relief!
Jo Whitton, also knows as the founder of Quirky Cooking, joins us again to discuss a number of important topics. Jo’s son Isaac spoke at The Wellness Summit…
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100NO 469: How to stay healthy as you get older
Marcus is wondering how Damo continues to have high standards for his physical health as he gets older. The majority of humanity slowly give up on their…
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100NO 468: Floods, Wars & NINE Years of 100 Not Out!
It’s hard to believe, but we are officially nine years of age here at 100 Not Out! And what a week it’s been! Marcus’s home town of Mullumbimby has been…
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100NO 467: The Almost NINE Year Anniversary Episode
100 Not Out is about to turn nine years young! Next week, episode 468, marks our ninth year podcasting on the principles of longevity, and we are quite chuffed…
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100NO 466: Ageism is rife towards ourselves and others
A recent conversation Marcus had with a friend regarding the age and function of his phone has stimulated a conversation on how we perceive our own hardware…
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100NO 465: IBS, Stress and FODMAPS with Chloe McLeod
1 in 7 Australians are affected by Irritable Bowel Syndrome (also known as IBS) often with debilitating symptoms like constipation, diarrhoea and bloating…
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100NO 464: 93 years old and still dancing with Judith Ker
Many years ago Judith Ker was a young girl on her way to see Peter Pan with her family in Edinburgh. Little did she know that she was about to have her life’s…
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100NO 463: Has animal protein v plant protein research lost its way?
Today we discuss whether the research against the consumption of animal protein has lost its way. Whilst many in the nutrition world continue to promote a diet…
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100NO 462: What happen to the human interest stories? Are we being dumbed down?
With so much of our news feed – be it on television, radio, print or online – dominated by COVID, is it possible that we are being dumbed down by such a narrow…
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100NO 461: Damo’s surreal international trip
Damo travelled to Europe over the New Year break and reports back on what international travel is like these days. What does it feel like to be on the other…
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100NO 460: Damo has COVID – here’s what he’s doing
Damo has come back from a trip to Europe and has tested positive to COVID-19. How is going? What symptoms has he had – and what most of us probably want to…