Shows / Mindful Dose
Mindful Dose
Your place to get a little "peace" of mind. Fully guided meditations for all levels.
Episodes
- Mindful Dose
Diffusing Anger Meditation
**6 Minute Meditation**Hi friends! With Aries season present, and major transits happening in the sign of Aries in 2025, the theme of anger has been surfacing…
- Mindful Dose
Nervous System Reset Meditation
**7 Minute Meditation**In this episode, we are honoring the Brain Awareness Week in March. This meditation was created with the intention to let your nervous…
- Mindful Dose
International Women's Day Meditation
Due to an editing error (woops), the episode starts at 22 seconds. As a one-woman show, these kinds of errors are bound to happen, and I will aim to avoid them…
- Mindful Dose
Language of Astrology: Part 1
In this episode, we will discuss the foundation points of a birth chart using the whole sign house system. My intention for this episode is to teach you the…
- Mindful Dose
Happy Birthday Meditation!
**8 Minute Meditation**Happy birthday to you!! If you're tuning in, I imagine it is your special day to celebrate your life. I created this on my own birthday…
- Mindful Dose
Morning Positive Intention Meditation
*10 minute meditation*Rise and Shine! The mornings are a powerful time to set intentions before the day begins to roll out tasks and challenges. Take a moment…
- Mindful Dose
Manifesting the Love You Deserve
Welcome! In this guided meditation, you will build the energy of love from within to attract the love you deserve.You are love(d).Please be sure to…
- Mindful Dose
Self-Love Meditation
Welcome to another meditation episode on the Mindful Dose podcast. In this 5-minute meditation, we direct our attention to self-love with a bit of imagery and…
- Mindful Dose
Rose (Emotional Healing) Meditation
Welcome back for another meditation! This is a guided meditation using visualization for emotional healing. Just sit back and let the words guide you through…
- Mindful Dose
8 Min Present Moment Awareness
Welcome!! In this meditation, Adriana leads you through a guided present-moment awareness meditation. Fully guided with a couple of minutes for you to -space…
- Mindful Dose
5 Minute Breath Awareness Meditation
Take a deep breath and join us for this gentle 5-minute breath awareness meditation. ✨ In just a few moments, reconnect with the soothing sound of your breath…
- Mindful Dose
Life Update 2025
Welcome back, dear listeners! It’s been a while—almost a year, to be exact—since we last connected, and I’ve missed you. In this episode, I’m sharing what’s…
- Mindful Dose
Ep12: Raindrops Meditation (8 minute meditation)
Welcome to our podcast episode where we invite you to join us in experiencing the soothing sound of raindrops in a guided meditation. Take just 8 minutes out…
- Mindful Dose
Ep 11: Centering Your Energy (8 Minute Meditation)
Immerse yourself in the art of centering your energy as you're guided through calming breaths and gentle mindfulness exercises. This is a perfect meditation…
Mindful DoseWhat does your meditation practice look like today?
In this freeform episode, I share with you what my meditation practice looks like today. Incorporating a meditation practice into your life is a kind and…
- Mindful Dose
Ep 9: Grief During the Holidays (5 minute meditation)
This episode includes a short, guided imagery meditation. I wish you a magical and peaceful holiday season.
- Mindful Dose
Ep. 8 Pranayama Talk & Update
In this episode, I talk to you about my recent studies on Pranayama and Meditation. There's also a surprise at the start of the episode! *no meditation*
- Mindful Dose
A River Cross (6 min meditation)
Hey, friends! This episode was created for those moments when we feel less courageous than usual. If you need a gentle reminder to feel brave to face your…
- Mindful Dose
Ep 6: Start Where You Are
This meditation is for you if you've been pushing it back! Click the episode and jump right into your practice. I hope this brings you a little "peace" of…
- Mindful Dose
Episode 5: Rest
Feeling burnt out? This is the meditation for you! It's a short guided one (6ish minutes), but feel free to continue the breath technique on your own time…
- Mindful Dose
Episode 4: Loving-Kindness
Welcome to your practice! In this episode, we explore the loving-kindness meditation. This meditation style is helpful in practicing often (you'll see why), so…
- Mindful Dose
Episode 3: Easy, Anxiety.
Hi! Thanks for joining me. Anxiety is really something, huh? Take a moment to tune in, and let yourself melt into the meditation. I hope this brings you a…
- Mindful Dose
Episode 2: Space
Hi! Welcome to your practice. There's no pressure and certainly no expectations on how you should meditate. Take what you need and discard the rest. Use my…
- Mindful Dose
Episode 1: Welcome
Namaste! Hi! Wherever you're coming from, I'm glad you're here and hope you can stay awhile. This podcast is a meditation resource for anyone who needs a…