Shows / The Pausecast
The Pausecast
The Pausecast podcast helps high-achieving leaders move beyond overwhelm and self-doubt to reclaim their confidence in their next career moves using Emotional Intelligence, Neuroscience, Mindfulness, and more. Hosted by Rachael O’Meara, MBA, MA, is a PCC executive coach with over a decade at Google and co-founder of SIC Venture Studio. Her 3 books 'Pause', 'Pause the Journal', and her latest collaboration 'Leading with Self-Awareness' are key resources for career growth. Her work is featured in…
Episodes
The PausecastThe Pausecast Ep 10 with Alice Boyes
In this episode of The Pausecast... Dr. Alice Boyes, a former clinical psychologist and researcher turned writer, joins us to explore how pausing is good for a…
The PausecastThe Pausecast Ep 9 with Dawa Tarchin Phillips
In this episode of The Pausecast... Lama Dawa joins us to share more about how pausing can help overwhelm, stress, burnout and greater openings to have more in…
The PausecastThe Pausecast Ep 8 with Dr. Amishi Jha
In this episode of The Pausecast... Dr. Amishi Jha, neuroscientist and U. of Miami Professor shares what she is discovering through her neuro research lab in…
The PausecastThe Pausecast Ep 7 with Caroline Miller
In this Episode: - Learn how Caroline discovered Grit and how it applies to positive (pauseative) psychology - How Grit can help you overcome any challenge and…
The PausecastThe Pausecast Daniel Goleman Ep 11
In this episode of The Pausecast... Experience a guided pause led by Dr. Dan Goleman What the research shows on meditation and how it benefits emotional…
The PausecastThe Pausecast Ep 3 with Christine Arylo
In this episode of the Pausecast, Christine and Rachael... Experience a guided pause led by Christine Discuss how Christine defines a pause as a self declared…
The PausecastThe Pausecast Ep 2 with Karen Henson Jones
In this episode Karen and Rachael discuss... How Karen got into her NDE situation and ended up on the operating table about to take the "extreme pause" of her…
The PausecastThe Pausecast Ep 4 with Jenny Blake
In this episode of The Pausecast... Get calm and centered listening to an inspiring pause led by Jenny Learn how to trust yourself when you don't know the…
The PausecastThe Pausecast Episode 6 with Lisen Stromberg
In this Episode... Join Lisen as she leads her version of a Pause with your 80 year old self Lisen shares how her new book, Work Pause Thrive was influenced by…
The PausecastThe Pausecast Ep 5 with Mike Robbins
Pause with Mike as he invites us to be present. Learn how Mike's unintentional pause led him to his dream job and finding the love of his life. Find out why…