Shows / The Pausecast
The Pausecast
The Pausecast podcast helps high-achieving leaders move beyond overwhelm and self-doubt to reclaim their confidence in their next career moves using Emotional Intelligence, Neuroscience, Mindfulness, and more. Hosted by Rachael O’Meara, MBA, MA, is a PCC executive coach with over a decade at Google and co-founder of SIC Venture Studio. Her 3 books 'Pause', 'Pause the Journal', and her latest collaboration 'Leading with Self-Awareness' are key resources for career growth. Her work is featured in…
Episodes
The PausecastEp 72. How to explore new things without burning out - esp at the end of the year
As a corporate leader who may already be feeling a little stressed with the end of year, holidays or regular old life-in-session stuff, why do we want to try…
The PausecastEp. 71 Dr. Daniel Goleman and How to Maintain a Healthy Brain using Emotional Intelligence
In Episode 71, we pause with Dr. Daniel Goleman who helped put Emotional Intelligence on the map as one of the most critical business skillsets to build! In…
- The Pausecast
Ep. 70 How to pause and still get @#$ done as a female leader
In Ep 70 of The Pausecast... - Why is it important to pause anyway, especially when our to-do list is only looking bigger - Why knowing the iceberg model will…
- The Pausecast
Ep. 69 How to max your attitude of gratitude as an executive
Did you know that you are 50% more productive when you practice gratitude at work? Or, that if you're grateful for 3 minutes per day, after 14 days you will…
- The Pausecast
Ep 68: How quiet quitting is the worst thing you can do for your career
In this episode No. 68 of the Pausecast... - Learn why quiet quitting is such a hot buzzy topic and the synonyms for it. - What quiet quitting has to do with…
- The Pausecast
Ep. 67: 3 hacks for women leaders to stop feeling overwhelmed to firing on all cylinders again
How to you go from feeling overwhelmed by work, life or even the nightly news, to firing on all cylinders again? In this Ep. 67, we will cover the 3 essential…
- The Pausecast
Ep. 65: How to manage stress effectively as a corporate executive
What Stress? :X Stress is caused by overthinking and sitting on too much fear, anger, sadness or hurt. When we don’t allow these to be expressed, we end up…
- The Pausecast
Ep 64: What do I do when I'm frustrated with my manager?
Anger is one of the primary emotions we can often feel and it shows up as frustration, reactivity, resistance, or passive aggressive behavior. So, what if this…
- The Pausecast
Ep 63: The difference between a corporate leader vs a corporate manager - which are you?
Which one are you - a leader who leads, or a leader who manages? In Ep 63... - learn what the key differences are between leadership vs. managing - what…
- The Pausecast
Ep 62: How executive woman leaders can feel more fulfilled
As a high performing corporate woman leader in your work and impact, are you aware of how to feel more fulfilled at work, regardless of… What your top…
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Ep 61: What does it mean to master your EQ as a woman in corporate?
What does it mean to master your EQ as a woman in corporate? EVERYTHING! 😎 Seriously though, I break this down into 3 things: 1) Get a seat at the table, seen…
- The Pausecast
Ep 60: Why Surrender Matters as a Corporate Leader
When you feel stuck, what are your coping strategies to get unstuck as fast as possible, and move forward? It’s easy to get caught up in accepting ‘stuckness’…
The PausecastEp. 59: Dr. Jill Bolte Taylor and Whole Brain Living
In this episode 59 of The Pausecast... Meet Dr. Jill Bolte Taylor, Author of Whole Brain Living and Stroke of Insight How Pausing is essential to Whole Brain…
The PausecastEp 58: Next Top Things To Love About Being an EQ Leader
Join me for this part 2 of my series called, "Top Things to Love about Being a High EQ Leader" In Ep. 58, we explore the next top 10 things below as listed…
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Ep 57: Top 10 Things To Love about Being a High EQ Leader - Part 1
Join me for this part 1 of my series called, "Top Things to Love about Being a High EQ Leader" In Ep. 57, we explore the top things below as listed, and go…
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Ep 55: How to Ask Your Boss for Time to Learn New Things
Follow this six-step plan to get the support and resources you need. After my book Pause and learning from my own experience of figuring out how to take time…
The PausecastEp 54 My Top 5 Daily Pause Hacks for the Female Executive
Whether today is an epic list of to-dos, a routine you know by heart, or the unexpected, it’s always a good time to pause. I call a pause any intentional shift…
- The Pausecast
Ep. 53 Leadership is shifting - here's what you need to stay relevant
In this Ep. 53 we discuss... - Why "being mindful" isn't enough anymore as we usually think of it as a high EQ leader. - What's missing from what we think of…
- The Pausecast
Ep. 52 How to Self Soothe in < 5 Minutes a Day - for leaders
As a high achieving business leader, how can you feel more calm and fuel your day in a short, efficient way - if you find yourself short on time? Tired of…
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Ep. 51 3 Secrets Influential Women Leaders Know that Overwhelmed Managers Don't
In this episode, Rachael will share an intro about the 3 secrets influential women leaders know that overwhelmed managers don't. How mastering your EQ helps…
The PausecastThe Pausecast Ep. 49 - Simon Severino - Strategy Sprints
In this Episode of the Pausecast...- Learn Simon’s favorite pause tool – his Daily flow which you can also get at www.strategysprints.com/tools- Why working IN…
The PausecastThe Pausecast Ep. 48 Heather Dominick and Highly Sensitive People Leaders
In this episode 49 of The Pausecast... - Enjoy a guided Pause led by Heather - Understand what is a Highly Sensitive Person (HSP) - Learn about the HSP…
The PausecastPausecast Ep. 49 Sneak Peak Preview with Simon Severino - Strategy Sprints
Sneak Peek with future Pausecast guest and author @Simon Severino in May! Simon helps businesses do great things as a "sprinter" - we had fun talking about how…
The PausecastThe Pausecast Ep. 47 - Money, Wealth, and Abundance
In this episode, Marilyn Miller and Jan Whalen join host Rachael O'Meara on why it's important to pause in service to money, wealth, and abundance. In this Ep…
The PausecastThe Pausecast - Ep. 46 Pause the Journal Launch Party
In this episode 46 of The Pausecast... - Listen in and get a sneak peak on the launch party for Pause the Journal, which launched Feb 2022. - Intro from Joe…
The PausecastThe Pausecast Ep. 45: Kori Hahn Rituals of the Soul to Deepen Your Yoga
In this episode 45 of The Pausecast... - Experience a pause led by Kori - Why creating space matters and what happens when we do (hint: pause)! - What the…
The PausecastThe Pausecast Ep. 43 Kate Eckman Full Spirit Workout
In this episode 43 of The Pausecast... - Experience a pause led by Kate - Inner children and teddie bears - Kate's story and what led her to writing the…
The PausecastPausecast Ep. 44 Darcy Luoma Thoughtfully Fit Leadership
In this Episode 44 of The Pausecast - Experience a pause led by Darcy About Darcy Darcy Luoma is a Master Certified Coach, dynamic facilitator, and inspiring…
The PausecastThe Pausecast Ep. 42 - 3 Simple Steps to Wellness as if your Life Depended On It - Rachael O'Meara
How can we expect to thrive when we are navigating so much these days? A December 2020 study found that 76% of U.S. workers admit to feeling burnout, with 37%…
The PausecastEp. 41 Why Pause Now - The Overwhelm Fix Day 1 Excerpt w Rachael O'Meara
In this episode 41 of The Pausecast... - Join Rachael O'Meara and day 1 of her 5 day training series: Why Pause Now. - Pause with Rachael as she kicks off the…
The PausecastThe Pausecast Austin Hill Shaw Ep 40
In this episode 40 of The Pausecast... - Experience a pause led by Austin - Morning pages from The Artist's Way and how to use it to gain new insights on…
The PausecastThe Pausecast - Naz Beheshti Pause.Breathe.Choose Ep. 39
In this episode 39 of The Pausecast... - Experience a pause led by Naz - Learn Naz's simple practice of RPM - Understand what MAP means to Master, Apple, and…
The PausecastThe Pausecast - Kim Chestney Radical Intuition Ep. 38
In this episode 38 of The Pausecast... - Experience a Radical Intuition Pause led by Kim - Learn about going through a wormhole - How to activate your psychic…
The PausecastThe Pausecast Emily Fletcher Ziva Mediation Ep. 37
In this episode 37 of The Pausecast... - Experience a manifesting pause led by Emily - Learn the key to feeling good & seeing opportunities - How to have…
The PausecastThe Pausecast Shir Nir CEO of Handel Group Ep 36
In this episode 36 of The Pausecast... - Experience a "live your dreams pause" guided by Shir - How to Design Your Day using a simple written exercise (via…
The PausecastThe Pausecast Christine Arylo Ep. 35
Pausing with Christine Arylo Nov 2020 Brought to you by Sunbasket - $40 off your 1st order click below or visit: tinyurl.com/sunbasketpause In this episode 35…
The PausecastThe Pausecast Ep. 34 - Maintain Your Sanity with Rachael O'Meara
In this episode 34 of The Pausecast... - Why it's not enough to keep you head above water - The secret to calendaring to establish and keep your boundaries -…
The PausecastThe Pausecast Ep. 33 Ellen Langer
In This Episode Ellen Langer shares… - An experiential active noticing pause led by Dr. Langer - What active noticing is, and how it can help you manage stress…
The PausecastThe Pausecast Ep. 32 Judith Wright
In this episode 32 of The Pausecast... - Join a guided pause led by Dr. Judith - What yearnings are and why they matter - What the Transformational Imperative…
The PausecastThe Pausecast Ep. 31 Aaron McHugh - Fire Your Boss
In episode 31 of The Pausecast, we discuss and experience... - Experience a guided pause led by Aaron - The missing piece most of us miss when it comes to…
The PausecastThe Pausecast Ep. 30 Derek Sivers
In episode 30 of The Pausecast, we discuss and experience... - A guided writing pause led by Derek - How writing helps to pause and create - How to live your…
The PausecastThe Pausecast Ep. 29 Erric Solomon - Co-Author of Radically Happy
In episode 29 of The Pausecast... Experience a "bluesky" pause guided by Erric - How to stop the ticker-tape mind - How Radically Happy happened with Phakchock…
The PausecastThe Pausecast Ep. 28 Rachael O'Meara Pausing in the Corona Virus
In episode 28 of The Pausecast...Rachael O'Meara and tips on pausing in uncertainty...like right now in the Corona Virus pandemic. - Experience a guided…
The PausecastThe Pausecast Ep. 27 Jennifer Goldman-Wetzler Optimal Outcomes
In episode 27 of The Pausecast... - Experience a refreshing pause led by Jennifer - What led Jennifer to embark on a career studying conflict - Why conflict…
The PausecastThe Pausecast Ep. 26 Ron Carucci - Rising to Power
In episode 26 of The Pausecast... - Join a visualization pause led by Ron Carucci, Managing Partner of Navalent - Learn the trifecta for better leadership -…
The PausecastThe Pausecast Ep. 25 Marci Shimoff
In This Episode 25 of the Pausecast: - Experience a 2x2x2 pause led by Marci (inspired by Heartmath Institute). - How to start the "feel good happiness"…
The PausecastThe Pausecast Ep. 24 Dr. Richard J. Davidson
In episode 24 of The Pausecast... - Experience a loving-kindness guided pause with Davidson - How attention training changes your brain structure - What…
The PausecastThe Pausecast Ep. 23 Tiffany Shlain Author of 24/6
In this episode 23 of The Pausecast... Experience a pause led by Tiffany - What a "Technology Shabbat" is and why it's a "shabbat" - What benefits there are…
The PausecastThe Pausecast Ep. 22 Wendy Yellen - Eidetic Imagery Expert
In this episode 22 of The Pausecast... - Learn what Eidetic Imagery is, where it came from and why it matters - Understand the difference between Eidetics…
The PausecastThe Pausecast Lissa Rankin Ep. 21
In this episode 21 of The Pausecast... - Partake in an Inner Pilot Light led pause - How the Inner Pilot Light got it’s start - Why you should find your own…
The PausecastThe Pausecast Julia Arndt Ep. 20 - Chief Stress Management Officer
In this episode 20 of The Pausecast... - Experience a pause to help you destress led by Julia - What leads to a burnout diagnosis and how to recover - Julia's…
The PausecastThe Pausecast Chip Conley Ep. 19
In this episode 19 of The Pausecast... - Experience a distraction-rich, focused pause led by Chip - Learn how to ramp up your "DQ" or digital IQ and how it's a…
The PausecastThe Pausecast Reena Vokoun Ep 18 Founder of Passion Fit
In this episode 18 of The Pausecast... If you are experiencing burnout or thinking about an extended pause, Reena has many pearls of wisdom to offer. Learn…
The PausecastThe Pausecast Rick Hanson Ep. 17
In this episode 17 of The Pausecast... - Experience a ten minute guided pause with Rick - Learn the science behind what our brains experience when we pause. -…
The PausecastThe Pausecast Amy Gallo Ep. 16
The Pausecast Ep. 16 In this episode 16 of The Pausecast... Experience a “relational pause” led by Amy How pausing helps when you’re in conflict Learn a sample…
The PausecastThe Pausecast Michael Bungay Stanier Ep. 15
In this episode 15 of The Pausecast... Experience a guided pause led by Michael. Learn how to be more coach-like and notice your inner-advice monster. Learn…
The PausecastThe Pausecast Christine Comaford Ep. 14
In this episode of The Pausecast... Experience a guided pause led by Christine. Why we’re "meaning making machines." The SmartTribe Emotional Wheel and how to…
The PausecastThe Pausecast Laura Putnam Ep 13 - Wellness at Work Expert
In this Episode... - Experience a guided "5 3 1" Pause by Laura - Take on the Do Speak Create practice - What's different in life expectancy for the 1st time…
The PausecastThe Pausecast Ep 1 with Roman Krznaric
In this episode of The Pausecast, Rachael and Roman discuss... What pausing means, and how to find out what matters while pausing The Carpe Diem project and…
The PausecastThe Pausecast Ariane de Bonvoisin Ep. 12
In this episode 12 Ariane and I discuss... - Ariane's journey - from Stanford to management consulting to extended pausing to author and TED fellow/speaker and…