Shows / MAX Health and Fitness Recordings
MAX Health and Fitness Recordings
Podcast by Max International College for Fitness Professionals
Episodes
MAX Health and Fitness RecordingsAre our lives becoming ARTIFICIAL
Are we becoming more or less intelligent? Are our lives becoming more genuine, fun and happy? OR Are we dumbing down and becoming fake humans who rely on…
MAX Health and Fitness RecordingsCan You Be ALONE To Think
Can You Be ALONE To Think? Do you get lonely, or do you love investing time with yourself? Do you think for yourself, or are you influenced by what other…
MAX Health and Fitness RecordingsTough Times- do you have an option to be weak
Tough Times- do you have an option to be weak? Life will give us; tough and easy days, fun and stressful days, love and loss, happy and sad. As a parent…
MAX Health and Fitness RecordingsYour Reputation…Soft and Weak or Tough and HARD
Under pressure? Soft and Weak or Tough and HARD? If you need to be mentally tough for the people you care about - are you? AND will you keep living the example…
MAX Health and Fitness RecordingsNo Learning Today How can I get Wiser, Stronger, Better
No Learning Today, How can I get Wiser, Stronger, Better? “I know that already”. Could that be a Fast track to fail, lose, and dumb down? Imagine the success…
MAX Health and Fitness RecordingsThe People in Your Life
The human behaviour experts suggest we are influenced, or, more importantly, our success or failure can be determined by the people we waste, invest or spend…
MAX Health and Fitness RecordingsExercise Professional using your own brain OR Brain Dead to AI
Self-Educated, Self Motivated, Self Disciplined, Personal responsibility, Integrity? Will we use AI to make us better, wiser, smarter, more successful? OR Will…
MAX Health and Fitness RecordingsBeing Inside…Is it making us FAT and Old
Artificial light and air, sitting on our bums, close to the fridge, screen-scrolling; how can we expect to be healthy, fit, strong, lean and energetic? How…
MAX Health and Fitness RecordingsWill we Keep Using our Own Brains Or Hand them over to AI
Self Educated, Self Motivated, Self Disciplined, Personal responsibility, Integrity? Will we use AI to make us better, wiser, smarter, more successful? OR Will…
MAX Health and Fitness RecordingsThe People you love...Are you creating WOW memories EVERY day
The People you love...Are you creating WOW memories EVERY day? We don’t know how many years or days we have with people we love. Why would we waste time being…
MAX Health and Fitness RecordingsStop Wishing! Wishing does not work!!
Stop Wishing! Wishing does not work!! Dreaming, wishing, hoping, goal-setting- ALL a waste of time if we do not take action! If we want or need things to be…
MAX Health and Fitness RecordingsLean, Healthy, Energetic – NO DIETING - Possible
Lean, Healthy, Energetic – NO DIETING? Is it possible to eat all the foods you love, stay lean, look and feel great, and NEVER diet? If YES- HOW?
MAX Health and Fitness RecordingsBe a Strong, Energetic, HAPPY Woman EVERY DAY- Is it motivational rubbish
Be a Strong, Energetic, HAPPY, Woman EVERY DAY- Is it motivational rubbish? How you can LOVE being a woman because you are healthy, happy, fit, strong, lean…
MAX Health and Fitness RecordingsTwo sides to every story- who to believe
Two sides to every story - who to believe? regardless of how thin you slice it, there is ALWAYS two sides!! As a Leader; parent, teacher, boss or coach do we…
MAX Health and Fitness RecordingsDon’t LOSE because you are not fit enough…
Sport, Business, Parenting, Relationships – Is it possible they are all easier, more fun, less stressful if we are FIT and STRONG? So how to be fit for…
MAX Health and Fitness RecordingsNot Fit – Can’t do fun things
Not Fit – Can’t do fun things? How to get fit, strong, lean and energetic. How to do it fast and safely, so your body is always ready to go and do fun things!!
MAX Health and Fitness RecordingsFit, lean and strong OR are you procrastinating
Fit, lean and strong? OR are you procrastinating? If you put your exercise off until “Tomorrow” could you end up fat, weak, and unhealthy every day?
MAX Health and Fitness RecordingsSick, Tired, Injured...Exercise or NO
Sick, tired, or injured: if you exercise, will you recover faster or slower? WHY and How?
MAX Health and Fitness RecordingsFashion Follower OR do you have YOUR own Style
Fashion Follower? OR do you have YOUR own Style? Why do so many people want to look and act like the crowd? How to have the self-esteem to be YOU and love your…
MAX Health and Fitness RecordingsWhy are Humans Unhealthy and Unhappy…Ignorant or STUPID
Why are Humans Unhealthy and Unhappy…Ignorant or STUPID? If we know how to be healthy, fit, strong, energetic, lean, and we choose not to? How do we explain…
MAX Health and Fitness RecordingsYou will NOT achieve your goals…WHY
You will NOT achieve your goals…WHY? Why can’t everybody be healthy, fit and strong, have a successful career or business, be financially free, and have…
MAX Health and Fitness RecordingsWhy you will LOSE…
Why you will LOSE…How can you win if you believe the competition is better than you? Better question…”How can I get better?” What do I need to do to get…
MAX Health and Fitness RecordingsPotential...How do you feel if you don't use YOURS
Potential...How do you feel if you don't use YOURS? How do you feel if you know you CAN but you don’t? Too lazy, unfit, can’t be bothered? What happens to your…
MAX Health and Fitness RecordingsUnhappy Unhealthy Broke Hate your Job
Unhappy? Unhealthy? Broke? Hate your Job? Are you accepting one or more? OR Are there simple solutions to make change so you CAN be healthy, fit and strong…
MAX Health and Fitness RecordingsFood and Exercise…What, When, How Much, and WHY
Food and Exercise…What, When, How Much, and WHY? Everyone seems to have an opinion and wants to tell us what to eat and how to exercise, so how do we work out…
MAX Health and Fitness RecordingsDRAMA..Pressure…Problems…Create them or solve them
DRAMA..Pressure…Problems…Create them or solve them? how do you handle, overcome and solve the drama that life throws? If you are a leader: parent, teacher…
MAX Health and Fitness RecordingsCompetition…Are you scared of losing
Competition…Are you scared of losing? How do we know how smart, strong, fit, skilled, or good or bad we are if we don’t get tested, never compete, or we are…
MAX Health and Fitness RecordingsExercise and Eating OPINIONS...How to know if they are TRUE
Exercise and Eating OPINIONS...How to know if they are TRUE? Experts disagree; robots, AI and Google all have waivers to share that they could be wrong, so how…
MAX Health and Fitness RecordingsFeedback and Criticism…Do you sook or use it to succeed
Feedback and Criticism…Do you sook or use it to succeed? It is hard to give feedback so if someone bothers to give it to us, could we grow, get better, improve…
MAX Health and Fitness RecordingsLean, Fit and Strong...So easy it is BORING!!
Lean, Fit and Strong...So easy it is BORING!! What if you don’t need the latest weight loss drug, nutrition supplement, or secret biohack to be lean and…
MAX Health and Fitness RecordingsBlame versus Take Responsibility...What Happens to YOUR Life
Blame versus Take Responsibility...What Happens to YOUR Life? If I lame other people or experiences for being unfit, fat, tired, having a job I don’t like…
MAX Health and Fitness RecordingsNOT Sick...When everyone else is...WHY
NOT Sick...When everyone else is...WHY? Why are some people sick regularly, every winter, whenever there is a “Bug” going around? And why do some people come…
MAX Health and Fitness RecordingsRESPECT…Could it FIX Our Unhappy, Unhealthy World
RESPECT…Could it FIX Our Unhappy, Unhealthy World? What if all adults lived the example of… Self-RESPECT RESPECT for other people RESPECT for the environment
MAX Health and Fitness RecordingsAlways GRUMPY…Could it be better than MOODY?
Negative People…Could they be easier to deal with than moody ones? Is it possible to be in a “Good Mood” for a lifetime regardless of what happens? Yes/No/why?…
MAX Health and Fitness RecordingsStressful Events…How to Survive with ENERGY
Stressful Events…How to Survive with ENERGY? If you have a stressful event coming up, how to prepare if you have to go without sleep, deal with stressful…
MAX Health and Fitness RecordingsUnhealthy Unhappy Broke WHY are SOOO many people
Unhealthy? Unhappy? Broke? WHY are SOOO many people? No, NOT everyone can be happy and successful!! So who can be, and can it be YOU? Can you choose to be…
MAX Health and Fitness RecordingsMistakes and Screw Ups...Can they make us tougher
Mistakes and Screw Ups... Can they make us tougher? How can we learn from every mistake so we don’t make the same mistake twice?
MAX Health and Fitness RecordingsYour Own Business…Don’t let negative people steal your dream!!
Your Own Business…Don’t let negative people steal your dream!! Be your own boss, choose your own hours, earn what you want/ned to earn, holiday when it suits…
MAX Health and Fitness RecordingsMy friend with the perfect body…
My friend with the perfect body…I eat and exercise the same as them, but I don’t have a perfect body-WHY? Can another person’s program give me the same result-…
MAX Health and Fitness RecordingsAdvice…What to say when the people you love are screwing up their lives
Advice…What to say when the people you love are screwing up their lives? should we give any advice? If yes, when and how?
MAX Health and Fitness RecordingsProtein…WHY How Much How Often Where From
Protein…WHY? How Much? How Often? Where From? So much argument and different opinions about protein so how to work out what protein YOU Need?
MAX Health and Fitness RecordingsFAT…Eat it, Burn it, Store it, Need It
FAT…Eat it, Burn it, Store it, Need it? Can we burn the fat we eat before it gets into our fat cells- before it makes us look flabby and feel yucky? If yes…
MAX Health and Fitness RecordingsUnfit and Tired OR is YOUR body ready to GO
Unfit and Tired OR is YOUR body ready to GO? Do you ever have to say no to exciting adventures because you are not fit or strong enough, too tired, or your…
MAX Health and Fitness RecordingsSick EVERY Winter
Sick EVERY Winter? OR can we have a healthy, happy family every day, ALL year? If yes, HOW?
MAX Health and Fitness RecordingsYour Home and the People Who Live There…Do you love them
Your Home and the People Who Live There…Do you love them? If you do not love where you live, and love and respect the people you live with, is it time to make…
MAX Health and Fitness RecordingsFollow Fashion OR do you Have Your Own Style
Follow Fashion OR do you Have Your Own Style? Why would we want to look like, act like, wear the same clothes, or live the same life as other people? Who are…
MAX Health and Fitness RecordingsWater…Dehydrate and Die…Is 8 Glasses Enough
Water…if we dehydrate, we die, so how do we know 8 Glasses is enough? And what kind of water? French, Fijian or filtered? How do we know we are hydrated?
MAX Health and Fitness RecordingsStand out from the Crowd Of course the crowd will hate you!!
Stand out from the Crowd? Of course the crowd will hate you!! Average hates excellence!! Weak people hate strong people! Is it possible they don’t hate you…
MAX Health and Fitness RecordingsThe BAD Stuff…why do most people focus on that stuff
The BAD Stuff…why do most people focus on that stuff? Could you stand out from the negative crowd and choose to see the positive, the good stuff, be positive…
MAX Health and Fitness RecordingsThe Perfect Diet for the Perfect Body…
The Perfect Diet for the Perfect Body… If we all ate the same “perfect diet”, would we all look the same? Is there a perfect diet for you, OR How to eat to be…
MAX Health and Fitness RecordingsYour opinion without being an arrogant ass
If you care about your reputation, can you have an opinion without being an arrogant ass? Why do we need to share our opinion? Can we share our opinion and…
MAX Health and Fitness RecordingsLack of self-confidence screwing up your life
Lack of self-confidence holding you back? How to have strong self-esteem so you CAN achieve all your goals – even if other people say you “Can’t”
MAX Health and Fitness RecordingsMother Knows Best Did her advice help or hurt us
Mother Knows Best? Did her advice help or hurt us? What did your Mum, Grandma, Auntie teach you, what did you learn to do, or not to do from the older women in…
MAX Health and Fitness RecordingsNOTHING stopping you…What would you achieve
NOTHING stopping you…What would you achieve? What if you had all the time, money, education/training and opportunities- what would you do? Can you choose to be…
MAX Health and Fitness RecordingsLUCKY to be healthy and happy
LUCKY to be healthy and happy? Who are the people “lucky enough to be healthy, fit, strong, lean, energetic and HAPPY?
MAX Health and Fitness RecordingsF Word that is making us FAT
The "F" Word that is making us FAT? Why is the human race so fat, weak, unfit, diseased and depressed? Is it too much food OR is there another “F” word that is…
MAX Health and Fitness RecordingsAngry Unhappy Frustrated Are you allowing people to do that to you
Angry? Unhappy? Frustrated? Are you allowing people to do that to you? If people are trying to screw with your happy head, and you allow them to, who wins? Who…
MAX Health and Fitness RecordingsUgly or a gold medal for living a great life
Wrinkles...Ugly or a gold medal for living a great life? We are all getting older by the minute, and regardless of the multibillion-dollar anti-wrinkle…
MAX Health and Fitness RecordingsSometimes FatLean...HealthyUnhealthy...HappyUnhappy... Why
Sometimes Fat/Lean...Healthy/Unhealthy...Happy/Unhappy... Why? What can we do regularly, consistently, even daily to make sure we are always fit, strong, lean…
MAX Health and Fitness RecordingsA Live Chat with Rowie… Regardless…How to be Beautiful Understanding Passionate Awesome
Regardless…How to be a Beautiful, Understanding, Passionate Awesome human EVERY day? is it possible? If yes, HOW?