Shows / Optimal Living Daily - Personal Development and Self-Improvement
Optimal Living Daily - Personal Development and Self-Improvement
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your…
Episodes
- Optimal Living Daily - Personal Development and Self-Improvement
2749: 3 Simple Mindfulness Practices for Highly Sensitive People by Nikki Andersen
Nikki Andersen with Highly Sensitive Refuge shares 3 simple mindfulness practices for highly sensitive people Episode 2749: 3 Simple Mindfulness Practices for…
- Optimal Living Daily - Personal Development and Self-Improvement
2748: A Bad Mood Tool Box by Alyssa Kelliher
Alyssa Kelliher with Core Spirit shares a bad mood tool box Episode 2748: A Bad Mood Tool Box by Alyssa Kelliher Core Spirit’s mission is to help people find…
- Optimal Living Daily - Personal Development and Self-Improvement
2747: How to Minimize Your Lifestyle and Reduce Stress by Rachel Jones
Rachel Jones of Nourishing Minimalism talks about minimizing your lifestyle and reducing stress Episode 2747: How to Minimize Your Lifestyle and Reduce Stress…
- Optimal Living Daily - Personal Development and Self-Improvement
2746: How To Not Care What Other People Think by Mia of She Dreams All Day
Mia of She Dreams All Day fills us in on how to not care what others think. Episode 2746: How To Not Care What Other People Think by Mia of She Dreams All Day…
- Optimal Living Daily - Personal Development and Self-Improvement
2745: [Part 2] 3 Exciting Facts About Goals That No One Talks About by Benjamin Hardy
Benjamin Hardy discusses some special parts of goal-setting that no one talks about. This is part 2 of 2. Episode 2745: [Part 2] 3 Exciting Facts About Goals…
- Optimal Living Daily - Personal Development and Self-Improvement
2744: [Part 1] 3 Exciting Facts About Goals That No One Talks About by Benjamin Hardy
Benjamin Hardy discusses some special parts of goal-setting that no one talks about. This is part 1 of 2. Episode 2744: [Part 1] 3 Exciting Facts About Goals…
- Optimal Living Daily - Personal Development and Self-Improvement
2743: How to Master the Art of Slowing Down by Courtney Carver
Courtney Carver of Be More With Less talks about how to master the art of slowing down Episode 2743: How to Master the Art of Slowing Down by Courtney Carver…
- Optimal Living Daily - Personal Development and Self-Improvement
2742: Why Am I Always So Hard on Myself? by Kate Hesse
Kate Hesse of Nourish Nest Breathe talks about being too hard on oneself Episode 2742: Why Am I Always So Hard on Myself? by Kate Hesse When you implement the…
- Optimal Living Daily - Personal Development and Self-Improvement
2741: Why is This Fun? And Other Important Life Questions You Should Ask Yourself Regularly by Margo Aaron
Margo Aaron of That Seems Important talks about important life questions to ask yourself regularly Episode 2741: Why is This Fun? And Other Important Life…
- Optimal Living Daily - Personal Development and Self-Improvement
2740: We Can Be Happy Despite Pain From Our Past by Margareta Ackerman
Margareta Ackerman with Tiny Buddha talks about finding happiness in spite of past pain Episode 2740: We Can Be Happy Despite Pain From Our Past by Margareta…
- Optimal Living Daily - Personal Development and Self-Improvement
2739: 4 Thoughtful Questions to Ask When Decluttering by Jennifer of Simply Fiercely
Jennifer of Simply Fiercely shares 4 thoughtful questions to ask when decluttering Episode 2739: 4 Thoughtful Questions to Ask When Decluttering by Jennifer of…
- Optimal Living Daily - Personal Development and Self-Improvement
2738: Another Vote For Simplicity by Ross Enamait
Ross Enamait of Ross Training shares another vote for simplicity. Episode 2738: Another Vote For Simplicity by Ross Enamait Founded by Ross Enamait…
- Optimal Living Daily - Personal Development and Self-Improvement
2737: What to Do When Life Falls Apart by Cylon George
Cylon George of Spiritual Living for Busy People shares what to do when life falls apart. Episode 2737: What to Do When Life Falls Apart by Cylon George Cylon…
- Optimal Living Daily - Personal Development and Self-Improvement
2736: Is Location Independence BS? AND Forever Does Not Exist by Joshua Fields Millburn & Ryan Nicodemus
2 shorter posts from Joshua Fields Millburn and Ryan Nicodemus of The Minimalists sharing their thoughts on location independence and why forever does not…
- Optimal Living Daily - Personal Development and Self-Improvement
2735: Do The Best You Can, Dummy by J. Money
J. Money of Budgets Are Sexy tells you to do the best you can Episode 2735: Do The Best You Can, Dummy by J. Money J. Money is a 6'1, hyperactive, rock a ‘hawk…
- Optimal Living Daily - Personal Development and Self-Improvement
2734: You Are Always Living Your Values by Eric Teplitz
Eric Teplitz reminds you that you're always living your values Episode 2734: You Are Always Living Your Values by Eric Teplitz Eric Teplitz has had a lifelong…
- Optimal Living Daily - Personal Development and Self-Improvement
2733: [Part 2] 5 Timeless Ways to Turn Your Life Around at Any Age by Marc Chernoff
Marc Chernoff shares 5 ways to turn your life around at any age. This is part 2 of 2. Episode 2733: [Part 2] 5 Timeless Ways to Turn Your Life Around at Any…
- Optimal Living Daily - Personal Development and Self-Improvement
2732: [Part 1] 5 Timeless Ways to Turn Your Life Around at Any Age by Marc Chernoff
Marc Chernoff shares 5 ways to turn your life around at any age. This is part 1 of 2. Episode 2732: [Part 1] 5 Timeless Ways to Turn Your Life Around at Any…
- Optimal Living Daily - Personal Development and Self-Improvement
2731: 10 Simple Ways Decluttering Can Improve Your Life by Rebecca Crespo
Rebecca Crespo of Minimalism Made Simple shares 10 benefits of decluttering Episode 2731: 10 Simple Ways Decluttering Can Improve Your Life by Rebecca Crespo…
- Optimal Living Daily - Personal Development and Self-Improvement
2730: Why You Must Start Investing Now by Barbara Friedberg
Barbara Friedberg with Good Financial Cents tells you why you must start investing right away. Episode 2730: Why You Must Start Investing Now by Barbara…
- Optimal Living Daily - Personal Development and Self-Improvement
2729: Stimulation and How I Learned to Love Dishwashing by Tynan
Tynan shares his thoughts on stimulation and how he learned to love dishwashing. Episode 2729: Stimulation and How I Learned to Love Dishwashing by Tynan Tynan…
- Optimal Living Daily - Personal Development and Self-Improvement
2728: I Am Awake by Dr. Elana Miller
Elana Miller of Zen Psychiatry shares her thoughts on difficult times. Episode 2728: I Am Awake by Dr. Elana Miller Elana Miller is a psychiatrist based out of…
- Optimal Living Daily - Personal Development and Self-Improvement
2727: Why We Have Regret by Leo Babauta
Leo Babauta of Zen Habits talks about why we have regret Episode 2727: Why We Have Regret by Leo Babauta Leo Babauta created Zen Habits, which is about finding…
- Optimal Living Daily - Personal Development and Self-Improvement
2726: Anxiety is Your Imagination? A Psychologist Explains by Dr. Allison Niebes-Davis
Dr. Allison Niebes-Davis of Dr. Allison Answers talks about whether or not anxiety is in your imagination Episode 2726: Anxiety is Your Imagination? A…
- Optimal Living Daily - Personal Development and Self-Improvement
2725: How to Increase Your Productivity in Just 5 Minutes by Michael Blankenship
Michael Blankenship of Get Your Gusto Back helps you increase productivity in just 5 minutes Episode 2725: How to Increase Your Productivity in Just 5 Minutes…
- Optimal Living Daily - Personal Development and Self-Improvement
2724: Jurassic Park and When Good Intentions Go South by Greg Audino
Greg Audino talks about how to handle it when good intentions yield bad results Episode 2724: Jurassic Park and When Good Intentions Go South by Greg Audino…
- Optimal Living Daily - Personal Development and Self-Improvement
2723: What a Pizza Cutter Taught Me About Frugality and Minimalism by Chris of Keep Thrifty
Chris of Keep Thrifty shares frugality and minimalism lessons he learned from a pizza cutter Episode 2723: What a Pizza Cutter Taught Me About Frugality and…
- Optimal Living Daily - Personal Development and Self-Improvement
2722: Staying Positive Around Negative People by Shana Olmstead
Shana Olmstead talks about how we can stay positive around negative people. Episode 2722: Staying Positive Around Negative People by Shana Olmstead Shana…
- Optimal Living Daily - Personal Development and Self-Improvement
2721: [Part 2] The Backwards Law - Why the Best Things in Life Must Be Let Go by Mark Manson
Mark Manson shares his why the best things in life are all backwards. This is part 2 of 2. Episode 2721: [Part 2] The Backwards Law - Why the Best Things in…
- Optimal Living Daily - Personal Development and Self-Improvement
2720: [Part 1] The Backwards Law - Why the Best Things in Life Must Be Let Go by Mark Manson
Mark Manson shares his why the best things in life are all backwards. This is part 1 of 2. Episode 2720: [Part 1] The Backwards Law - Why the Best Things in…
- Optimal Living Daily - Personal Development and Self-Improvement
2719: How to Make Simple Your Superpower by Lisa Avellan
Lisa Avellan with No Sidebar shares how to make simple your superpower. Episode 2719: How to Make Simple Your Superpower by Lisa Avellan No Sidebar was created…
- Optimal Living Daily - Personal Development and Self-Improvement
2718: Microgratitude by Karl Staib
Karl Staib of DigToFly talks about microgratitude Episode 2718: Microgratitude by Karl Staib Karl Staib is an author that seeks out growth at every turn. It's…
- Optimal Living Daily - Personal Development and Self-Improvement
2717: 7 Subtle Ways Victim Mentality Is Sneaking Into Your Life by Erica Layne
Erica Layne shares 7 ways that victim mentality is sneaking into your life Episode 2717: 7 Subtle Ways Victim Mentality Is Sneaking Into Your Life by Erica…
- Optimal Living Daily - Personal Development and Self-Improvement
2716: The Best Reason to Do Scary Things by Dr. Kelly Flanagan
Dr. Kelly Flanagan talks about the best reason to do scary things Episode 2716: The Best Reason to Do Scary Things by Dr. Kelly Flanagan Clinical psychologist…
- Optimal Living Daily - Personal Development and Self-Improvement
2715: What to do Instead of Shopping - Minimalist Lifestyle Benefits by Amanda Brownlow
Amanda Brownlow of Hello Brownlow talks about what to do instead of shopping Episode 2715: What to do Instead of Shopping - Minimalist Lifestyle Benefits by…
- Optimal Living Daily - Personal Development and Self-Improvement
2714: Q&A - Are Multivitamins Worth It?
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2714: Q&A - Are…
- Optimal Living Daily - Personal Development and Self-Improvement
2713: The Worst Loss of All by Helene Massicotte
Helene Massicotte of Free To Pursue shares her thoughts on the worst loss of all. Episode 2713: The Worst Loss of All by Helene Massicotte Helene Massicotte…
- Optimal Living Daily - Personal Development and Self-Improvement
2712: Will Keeping A Gratitude Journal Make You Happier? by Claire of Want Less.co.uk
Claire of Want Less shares if keeping a gratitude journal will make you happier. Episode 2712: Will Keeping A Gratitude Journal Make You Happier? by Claire of…
- Optimal Living Daily - Personal Development and Self-Improvement
2711: How to Sleep Yourself to Success by Kalen Bruce
Kalen Bruce talks about the benefits of sleep Episode 2711: How to Sleep Yourself to Success by Kalen Bruce Kalen Bruce is the founder of MoneyMiniBlog. His…
- Optimal Living Daily - Personal Development and Self-Improvement
2710: We Are All Terminal So Let's Make Sure We Really Live by Krista O'Reilly-Davi-Digui
Krista O'Reilly-Davi-Digui of A Life In Progress reminds that we're all terminal Episode 2710: We Are All Terminal So Let's Make Sure We Really Live by Krista…
- Optimal Living Daily - Personal Development and Self-Improvement
2709: [Part 2] 7 Steps to Embracing Change Without Fear or Frustration by Sabrina of Budding Optimist
Sabrina of The Budding Optimist shares 7 steps to embracing change. This is part 2 of 2. Episode 2709: [Part 2] 7 Steps to Embracing Change Without Fear or…
- Optimal Living Daily - Personal Development and Self-Improvement
2708: [Part 1] 7 Steps to Embracing Change Without Fear or Frustration by Sabrina of Budding Optimist
Sabrina of The Budding Optimist shares 7 steps to embracing change. This is part 1 of 2. Episode 2708: [Part 1] 7 Steps to Embracing Change Without Fear or…
- Optimal Living Daily - Personal Development and Self-Improvement
2707: 10 Things NOT to Declutter First by Joshua Becker
Joshua Becker of Becoming Minimalist tells you what not to declutter first Episode 2707: 10 Things NOT to Declutter First by Joshua Becker Joshua Becker and…
- Optimal Living Daily - Personal Development and Self-Improvement
2706: Your Money Should Make Buckets of Excess Money by Paula Pant
Paula Pant of Afford Anything reminds you that your money should make buckets of excess money. Episode 2706: Your Money Should Make Buckets of Excess Money by…
- Optimal Living Daily - Personal Development and Self-Improvement
2705: Self-Discipline: Persistence by Steve Pavlina
Steve Pavlina shares his thoughts on self-discipline and persistence. Episode 2705: Self-Discipline: Persistence by Steve Pavlina Steve Pavlina is widely…
- Optimal Living Daily - Personal Development and Self-Improvement
2704: Five Things I Learned from Sourdough Bread by Anthony Ongaro
Anthony Ongaro of Break the Twitch shares five things he learned from sourdough bread. Episode 2704: Five Things I Learned from Sourdough Bread by Anthony…
- Optimal Living Daily - Personal Development and Self-Improvement
2703: The Kind of Truth You Can't Argue With by David Cain
David Cain of Raptitude talks about the kind of truth you can't argue with Episode 2703: The Kind of Truth You Can't Argue With by David Cain David Cain is a…
- Optimal Living Daily - Personal Development and Self-Improvement
2702: Why My Sensitivity Is Actually My Greatest Strength by Erica Evans
Erica Evans with Introvert Dear talks about why her sensitivity is her greatest strength Episode 2702: Why My Sensitivity Is Actually My Greatest Strength by…
- Optimal Living Daily - Personal Development and Self-Improvement
2701: 5 Practical Strategies to Increase Resilience and Decrease Stress by Rachael Kable
Rachael Kable shares 5 practical strategies to increase resilience and decrease stress Episode 2701: 5 Practical Strategies to Increase Resilience and Decrease…
- Optimal Living Daily - Personal Development and Self-Improvement
2700: Breaking the Dependency to My Phone by Mollie of This EverGreen Home
Mollie of This EverGreen Home talks about breaking the dependency to her phone Episode 2700: Breaking the Dependency to My Phone by Mollie of This EverGreen…
- Optimal Living Daily - Personal Development and Self-Improvement
2699: The Clutter-Depression-Anxiety Cycle: How to Stop It by Rachel Jones
Rachel Jones of Nourishing Minimalism talks about the clutter-depression-anxiety cycle Episode 2699: The Clutter-Depression-Anxiety Cycle: How to Stop It by…
- Optimal Living Daily - Personal Development and Self-Improvement
2698: Trusting Yourself by Ellie Lisitsa
Ellie Lisitsa with The Gottman Institute shares why trusting yourself is important and how to do it. Episode 2698: Trusting Yourself by Ellie Lisitsa The…
- Optimal Living Daily - Personal Development and Self-Improvement
2697: [Part 2] Minimalism by Mark Manson
Mark Manson shares his thoughts on minimalism. This is part 2 of 2. Episode 2697: [Part 2] Minimalism by Mark Manson Mark Manson was a full-time professional…
- Optimal Living Daily - Personal Development and Self-Improvement
2696: [Part 1] Minimalism by Mark Manson
Mark Manson shares his thoughts on minimalism. This is part 1 of 2. Episode 2696: [Part 1] Minimalism by Mark Manson Mark Manson was a full-time professional…
- Optimal Living Daily - Personal Development and Self-Improvement
2695: How Can I Be As Unhappy As Possible by James Altucher
James Altucher talks about being as unhappy as possible Episode 2695: How Can I Be As Unhappy As Possible by James Altucher James Altucher is an American hedge…
- Optimal Living Daily - Personal Development and Self-Improvement
2694: What Does it Mean to Live in the “Both And”? by Jen Hayes
Jen Hayes talks about living in the "both and" Episode 2694: What Does it Mean to Live in the “Both And”? by Jen Hayes A few years ago, Jen and her husband…
- Optimal Living Daily - Personal Development and Self-Improvement
2693: Why Your Goals Will Fail, and What You Can Do About It by Nir Eyal
Nir Eyal talks about how to make sure your goals won't fail Episode 2693: Why Your Goals Will Fail, and What You Can Do About It by Nir Eyal Nir Eyal writes…
- Optimal Living Daily - Personal Development and Self-Improvement
2692: How to Find Happiness Through Purpose in 3 Natural Steps by Scott Dinsmore
Scott Dinsmore with Tiny Buddha helps you find happiness through purpose Episode 2692: How to Find Happiness Through Purpose in 3 Natural Steps by Scott…
- Optimal Living Daily - Personal Development and Self-Improvement
2691: Declutter Your Kitchen By Tossing These 10 Things by Courtney Carver
Courtney Carver of Be More With Less talks about what to toss when decluttering your kitchen Episode 2691: Declutter Your Kitchen By Tossing These 10 Things by…
- Optimal Living Daily - Personal Development and Self-Improvement
2690: Q&A - How to Stop Overthinking
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2690: Q&A - How to…