Shows / Optimal Living Daily - Personal Development and Self-Improvement
Optimal Living Daily - Personal Development and Self-Improvement
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your…
Episodes
- Optimal Living Daily - Personal Development and Self-Improvement
2449: 2 Tips for Finding Meaning Where There Is None by Kristine Klussman
Kristine Klussman shares 2 tips for finding meaning where there is none. Episode 2449: 2 Tips for Finding Meaning Where There Is None by Kristine Klussman…
- Optimal Living Daily - Personal Development and Self-Improvement
2448: How You Are Feeling Right Now is Valid by Emma Scheib
Emma Scheib of Simple Slow Lovely talks about the value of your feelings Episode 2448: How You Are Feeling Right Now is Valid by Emma Scheib Emma is a…
- Optimal Living Daily - Personal Development and Self-Improvement
2447: Peak Experience and the True You by Richard Paterson
Richard Paterson of Think Less and Grow Rich talks about peak experiences Episode 2447: Peak Experience and the True You by Richard Paterson Richard is an…
- Optimal Living Daily - Personal Development and Self-Improvement
2446: [Part 2] Law of Equal Effort: Do Big Things Without Burning Out by Tyler Tervooren
Tyler Tervooren of Riskology.co talks about the law of equal effort. This is part 2 of 2 Episode 2446: [Part 2] Law of Equal Effort: Do Big Things Without…
- Optimal Living Daily - Personal Development and Self-Improvement
2445: [Part 1] Law of Equal Effort: Do Big Things Without Burning Out by Tyler Tervooren
Tyler Tervooren of Riskology.co talks about the law of equal effort. This is part 1 of 2 Episode 2445: [Part 1] Law of Equal Effort: Do Big Things Without…
- Optimal Living Daily - Personal Development and Self-Improvement
2444: Changing Your Story About Anxiety by Shana Olmstead
Shana Olmstead helps you change your story about anxiety Episode 2444: Changing Your Story About Anxiety by Shana Olmstead Shana Olmstead's passion and life's…
- Optimal Living Daily - Personal Development and Self-Improvement
2443: 10 Questions To Ask Yourself While You Declutter by Karen Liszewski
Karen Liszewski shares 10 questions to ask yourself while you declutter Episode 2443: 10 Questions To Ask Yourself While You Declutter by Karen Liszewski Karen…
- Optimal Living Daily - Personal Development and Self-Improvement
2442: When Spending Money Improves Your Life by J. Money
J. Money of Budgets Are Sexy talks about how spending money improves your life. Episode 2442: When Spending Money Improves Your Life by J. Money J. Money is a…
- Optimal Living Daily - Personal Development and Self-Improvement
2441: How You Get There by Colin Wright
Colin Wright of Exile Lifestyle shares his thoughts on building community. Episode 2441: How You Get There by Colin Wright Colin Wright is a professional…
- Optimal Living Daily - Personal Development and Self-Improvement
2440: The Inverse Relationship Between Chronic Stress and Success in Life by Helene Massicotte
Helene Massicotte of Free To Pursue discusses the inverse relationship between chronic stress and success in life Episode 2440: The Inverse Relationship…
- Optimal Living Daily - Personal Development and Self-Improvement
2439: The Honest Guide to Mindfulness by Leo Babauta of Zen Habits
Leo Babauta of Zen Habits shares an honest guide to mindfulness Episode 2439: The Honest Guide to Mindfulness by Leo Babauta of Zen Habits Leo Babauta created…
- Optimal Living Daily - Personal Development and Self-Improvement
2438: Hack Your Nervous System to Prevent Summer Blues by Ingrid Y Helander
Ingrid Y. Helander tells you how to hack your nervous system and prevent summer blues Episode 2438: Hack Your Nervous System to Prevent Summer Blues by Ingrid…
- Optimal Living Daily - Personal Development and Self-Improvement
2437: An Excerpt From the Book Find Your Voice by Caroline Goyder
Caroline Goyder shares an excerpt from her book, Find Your Voice Episode 2437: An Excerpt From the Book Find Your Voice by Caroline Goyder Caroline Goyder is…
- Optimal Living Daily - Personal Development and Self-Improvement
2436: You Are Protected. No Problems Detected AND Begin Again by Eric Teplitz
Eric Teplitz shares two short posts covering the fact that you're more protected than you think, and how to begin again Episode 2436: You Are Protected. No…
- Optimal Living Daily - Personal Development and Self-Improvement
2435: 10 Things You Can Do Today to Live More Like a Minimalist by Joshua Becker
Joshua Becker of Becoming Minimalist shares 10 things you can do today to live more like a minimalist Episode 2435: 10 Things You Can Do Today to Live More…
- Optimal Living Daily - Personal Development and Self-Improvement
2434: Unpacking Emotional Baggage & Finally Letting Go by Cheryl Smith
Cheryl Smith with No Sidebar on unpacking emotional baggage and finally letting go. Episode 2434: Unpacking Emotional Baggage & Finally Letting Go by Cheryl…
- Optimal Living Daily - Personal Development and Self-Improvement
2433: [Part 2] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro
Anthony Ongaro of Break the Twitch shares a helpful guide to lifestyle experiments. This is part 2 of 2. Episode 2433: [Part 2] A Helpful Guide To Lifestyle…
- Optimal Living Daily - Personal Development and Self-Improvement
2432: [Part 1] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro
Anthony Ongaro of Break the Twitch shares a helpful guide to lifestyle experiments. This is part 1 of 2. Episode 2432: [Part 1] A Helpful Guide To Lifestyle…
- Optimal Living Daily - Personal Development and Self-Improvement
2431: Habits Can Make You Stupid And Then Kill You by James Altucher
James Altucher talks about the dangers of habits Episode 2431: Habits Can Make You Stupid And Then Kill You by James Altucher James Altucher is an American…
- Optimal Living Daily - Personal Development and Self-Improvement
2430: Never Let Anyone Take You Away From Your Core Daily Disciplines by Carl Pullein
Carl Pullein warns us to not let anyone take us away from our core disciplines Episode 2430: Never Let Anyone Take You Away From Your Core Daily Disciplines by…
- Optimal Living Daily - Personal Development and Self-Improvement
2429: How to Beat Performance Anxiety by Cylon George
Cylon George of Spiritual Living for Busy People helps you beat performance anxiety Episode 2429: How to Beat Performance Anxiety by Cylon George Cylon George…
- Optimal Living Daily - Personal Development and Self-Improvement
2428: What if it Was Easy? By Angelina Lee
Angelina Lee of Exploring Plan Be talks about how easy things can be Episode 2428: What if it Was Easy? By Angelina Lee Angelina Lee hails from a small island…
- Optimal Living Daily - Personal Development and Self-Improvement
2427: Ways to Embrace Minimalism in Everyday Life by Renee Benes
Renee Benes of The Fun Sized Life talks about ways to embrace minimalism in everyday life Episode 2427: Ways to Embrace Minimalism in Everyday Life by Renee…
- Optimal Living Daily - Personal Development and Self-Improvement
2426: This May be More Important Than How You Eat or Work Out by Nia Shanks
Nia Shanks shares something that may be more important than how you eat or work out. Episode 2426: This May be More Important Than How You Eat or Work Out by…
- Optimal Living Daily - Personal Development and Self-Improvement
2425: All the Things You Don't Need by Chris Guillebeau
Chris Guillebeau shares his thoughts on all the things you don't need. Episode 2425: All the Things You Don't Need by Chris Guillebeau Chris Guillebeau is a…
- Optimal Living Daily - Personal Development and Self-Improvement
2424: Honoring Negative Predictions by Steve Pavlina
Steve Pavlina talks about honoring negative predictions Episode 2424: Honoring Negative Predictions by Steve Pavlina Steve Pavlina is widely recognized as one…
- Optimal Living Daily - Personal Development and Self-Improvement
2423: My Top 5 Morning Meditations to Feel Positive, Energised and Calm by Rachael Kable
Rachael Kable shares her top 5 morning meditations Episode 2423: My Top 5 Morning Meditations to Feel Positive, Energised and Calm by Rachael Kable Rachael…
- Optimal Living Daily - Personal Development and Self-Improvement
2422: What is the Right Timing by Kacey Rae
Kacey Rae defines the right timing Episode 2422: What is the Right Timing by Kacey Rae Kacey is a mother of 3, a wanderer, hippie, and a gypsy at heart…
- Optimal Living Daily - Personal Development and Self-Improvement
2421: 10 Things to Remember When You Feel Unsure of Yourself by Marc Chernoff
Marc Chernoff of Marc and Angel shares 10 things to remember when you feel unsure of yourself Episode 2421: 10 Things to Remember When You Feel Unsure of…
- Optimal Living Daily - Personal Development and Self-Improvement
2420: When You Become More Aware of Your Emotions, They Can’t Control You as Much by Saskia Macejova
Saskia Macejova of Introvert Dear talks about the benefits of becoming more aware of your emotions Episode 2420: When You Become More Aware of Your Emotions…
- Optimal Living Daily - Personal Development and Self-Improvement
2419: 5 Minutes to Less: Digital Clutter by Rose Lounsbury
Rose Lounsbury helps you diminish your digital clutter Episode 2419: 5 Minutes to Less: Digital Clutter by Rose Lounsbury Rose Lounsbury is a keynote speaker…
- Optimal Living Daily - Personal Development and Self-Improvement
2418: Make Small Progress Every Day by ESI Money
ESI of ESI Money encourages you to focus on making small progress each day towards financial independence. Episode 2418: Make Small Progress Every Day by ESI…
- Optimal Living Daily - Personal Development and Self-Improvement
2417: Wise People Have Rules For Themselves by David Cain
David Cain of Raptitude shares why wise people have rules for themselves. Episode 2417: Wise People Have Rules For Themselves by David Cain of Raptitude on…
- Optimal Living Daily - Personal Development and Self-Improvement
2416: Would You Take A Bet That Would Change Your Life? Probably Not. Here’s Why by Nir Eyal
Nir Eyal asks whether or not you'd take a bet that would change your life Episode 2416: Would You Take A Bet That Would Change Your Life? Probably Not. Here’s…
- Optimal Living Daily - Personal Development and Self-Improvement
2415: Why (And How) You Must Conquer Perfectionism by Julie Morgenstern
Julie Morgenstern talks about why and how you must conquer perfectionism Episode 2415: Why (And How) You Must Conquer Perfectionism by Julie Morgenstern Julie…
- Optimal Living Daily - Personal Development and Self-Improvement
2414: Tips For Staying Positive in a Negative Situation by The NeuroGym Team
The NeuroGym Team tells us how to stay positive in a negative situation Episode 2414: Tips For Staying Positive in a Negative Situation by The NeuroGym Team…
- Optimal Living Daily - Personal Development and Self-Improvement
2413: Why Being Busy is a Choice And I Choose Not to Be AND It’s Possible to Feel Wonder at Every Turn by Katie Ping
Katie Ping of More Of What Matters Blog shares two short posts covering why being busy is a choice and how to feel wonder at every turn Episode 2413: Why Being…
- Optimal Living Daily - Personal Development and Self-Improvement
2412: 10 Reasons to Celebrate Your Wins by Sandra Bilbray of Live Happy
Sandra Bilbray with Live Happy shares 10 reasons to celebrate your wins Episode 2412: 10 Reasons to Celebrate Your Wins by Sandra Bilbray of Live Happy Live…
- Optimal Living Daily - Personal Development and Self-Improvement
2411: The Opportunity of Lent by Joshua Becker of Becoming Minimalist
Joshua Becker of Becoming Minimalist talks about the opportunity of lent Episode 2411: The Opportunity of Lent by Joshua Becker of Becoming Minimalist Joshua…
- Optimal Living Daily - Personal Development and Self-Improvement
2410: Who Does Your Anger Really Hurt? by Allison Carmen
Allison Carmen asks who does your anger really hurt. Episode 2410: Who Does Your Anger Really Hurt? by Allison Carmen on How To Be Compassionate with Friends &…
- Optimal Living Daily - Personal Development and Self-Improvement
2409: 9 Things to Do on Sunday to Prepare for the Week Ahead by Julianna Poplin
Julianna Poplin of The Simplicity Habit shares 9 things to do on a Sunday to prepare for the week ahead Episode 2409: 9 Things to Do on Sunday to Prepare for…
- Optimal Living Daily - Personal Development and Self-Improvement
2408: Surface Tension by Colin Wright
Colin Wright of Exile Lifestyle shares his thoughts on surface tension. Episode 2408: Surface Tension by Colin Wright of Exile Lifestyle on How to Acquire Deep…
- Optimal Living Daily - Personal Development and Self-Improvement
2407: The Easiest Way to Manage Your Fear by Suzanne Falter
Suzanne Falter shares the easiest way to manage your fear Episode 2407: The Easiest Way to Manage Your Fear by Suzanne Falter Suzanne Falter is an speaker and…
- Optimal Living Daily - Personal Development and Self-Improvement
2406: Have You Tried the “Future You” Trick AND How to Mentally Relax After a Busy Day by Alyssa of Your Unbusy Life
Alyssa Wolff of Your Unbusy Life shares two short posts about how the "future you" might look and how to mentally relax after a busy day Episode 2406: Have You…
- Optimal Living Daily - Personal Development and Self-Improvement
2405: Don't Be a Prisoner to Your Excuses by Carl Pullein
Carl Pullein warns us to not be prisoners to our excuses Episode 2405: Don't Be a Prisoner to Your Excuses by Carl Pullein on Personal Accountability and…
- Optimal Living Daily - Personal Development and Self-Improvement
2404: An Excerpt From the Book Original Wisdom: Harness the Power of the Authentic You by Donna Bond
Donna Bond shares an excerpt from her book, Original Wisdom: Harness the Power of the Authentic You Episode 2404: An Excerpt From the Book Original Wisdom…
- Optimal Living Daily - Personal Development and Self-Improvement
2403: Man Overboard - When Others in Your Space are Not on Board with Minimalism by Cheryl Smith
Cheryl Smith with No Sidebar talks about how to manage when others in your space don't live as minimalists Episode 2403: Man Overboard - When Others in Your…
- Optimal Living Daily - Personal Development and Self-Improvement
2402: A Gentle Warrior's Guide to Healthy Travel by Courtney Carver
Courtney Carver shares her gentle warrior's guide to healthy travel. Episode 2402: A Gentle Warrior's Guide to Healthy Travel by Courtney Carver of Be More…
- Optimal Living Daily - Personal Development and Self-Improvement
2401: [Part 2] How to Increase the Volume of Your Brain and Make Optimal Decisions by Benjamin Hardy
Benjamin Hardy shares how to increase the volume of your brain and make optimal decisions. This is part 2 of 2. Episode 2401: [Part 2] How to Increase the…
- Optimal Living Daily - Personal Development and Self-Improvement
2400: [Part 1] How to Increase the Volume of Your Brain and Make Optimal Decisions by Benjamin Hardy
Benjamin Hardy shares how to increase the volume of your brain and make optimal decisions. This is part 1 of 2. Episode 2400: [Part 1] How to Increase the…
- Optimal Living Daily - Personal Development and Self-Improvement
2399: An Excerpt From the Book "Pancakes For Roger" by Susan Combs
Susan Combs shares an excerpt from her book Pancakes For Roger Episode 2399: An Excerpt From the Book "Pancakes For Roger" by Susan Combs on Slaying Personal…
- Optimal Living Daily - Personal Development and Self-Improvement
2398: 6 Mistakes We All Make, But Hopefully Only Once by Jay Harrington
Jay Harrington with Life and Whim shares 6 mistakes we all make, but hopefully only once Episode 2398: 6 Mistakes We All Make, But Hopefully Only Once by Jay…
- Optimal Living Daily - Personal Development and Self-Improvement
2397: [Part 2] Use Schema Learning to Be More Persuasive by Tyler Tervooren
Tyler Tervooren of Riskology.co talks about the value of schema learning and how it can help you be more persuasive. This is part 2 of 2. Episode 2397: [Part…
- Optimal Living Daily - Personal Development and Self-Improvement
2396: [Part 1] Use Schema Learning to Be More Persuasive by Tyler Tervooren
Tyler Tervooren of Riskology.co talks about the value of schema learning and how it can help you be more persuasive. This is part 1 of 2. Episode 2396: [Part…
- Optimal Living Daily - Personal Development and Self-Improvement
2395: Your Belongings Should Help You Live in the Present by Rachel Jones
Rachel Jones of Nourishing Minimalism reminds you that your belongings should help you live in the present Episode 2395: Your Belongings Should Help You Live…
- Optimal Living Daily - Personal Development and Self-Improvement
2394: Dollars and Sense by Colin Wright
Colin Wright of Exile Lifestyle talks about lifestyle design and pursuing happiness Episode 2394: Dollars and Sense by Colin Wright of Exile Lifestyle on…
- Optimal Living Daily - Personal Development and Self-Improvement
2393: How to Keep Emotions From Running Your Life by David Cain
David Cain of Raptitude shares how to keep emotions from running your life. Episode 2393: How to Keep Emotions From Running Your Life by David Cain of…
- Optimal Living Daily - Personal Development and Self-Improvement
2392: How to Feel Your Feelings by Rachel Shanken of Mind Body Wise on Emotional Awareness
Rachel Shanken of MindBodyWise tells you how to feel your feelings Episode 2392: How to Feel Your Feelings by Rachel Shanken of Mind Body Wise on Emotional…
- Optimal Living Daily - Personal Development and Self-Improvement
2391: Discipline Ripples by Steve Pavlina on Understanding and Increasing Your Self-Control
Steve Pavlina talks about how to understand and increase your self-control Episode 2391: Discipline Ripples by Steve Pavlina on Understanding and Increasing…
- Optimal Living Daily - Personal Development and Self-Improvement
2390: The Worst Piece of Advice I Have Ever Received by Helene Massicotte of Free to Pursue
Helene Massicotte of Free To Pursue shares the worst piece of advice she's ever received Episode 2390: The Worst Piece of Advice I Have Ever Received by Helene…