Shows / Optimal Living Daily - Personal Development and Self-Improvement
Optimal Living Daily - Personal Development and Self-Improvement
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your…
Episodes
- Optimal Living Daily - Personal Development and Self-Improvement
2389: 7 Ways to Stop Hurting Yourself by Angel Chernoff of Marc and Angel on Getting Yourself Unstuck
Angel Chernoff of Marc and Angel shares 7 ways to stop hurting yourself Episode 2389: 7 Ways to Stop Hurting Yourself by Angel Chernoff of Marc and Angel on…
- Optimal Living Daily - Personal Development and Self-Improvement
2388: Big Dreams? What Are You Waiting For? By Kat Medina on Pursuing Goals and Following Your Heart
Kat Medina asks why you haven't followed your dreams yet Episode 2388: Big Dreams? What Are You Waiting For? By Kat Medina on Pursuing Goals and Following Your…
- Optimal Living Daily - Personal Development and Self-Improvement
2387: 6 Things Real Minimalists Always Do by Anthony Ongaro of Break the Twitch on Being Committed to Minimalism
Anthony Ongaro of Break the Twitch shares 6 things real minimalists always do Episode 2387: 6 Things Real Minimalists Always Do by Anthony Ongaro of Break the…
- Optimal Living Daily - Personal Development and Self-Improvement
2386: Mastering Human Relationships by Brian Tracy on The Law of Indirect Efforts & Building A Relationship
Brian Tracy talks about mastering human relationships Episode 2386: Mastering Human Relationships by Brian Tracy on The Law of Indirect Efforts & Building A…
- Optimal Living Daily - Personal Development and Self-Improvement
2385: Habits by Colin Wright of Exile Lifestyle on New Habit Formation Techniques
Colin Wright of Exile Lifestyle shares his thoughts on habits. Episode 2385: Habits by Colin Wright of Exile Lifestyle on New Habit Formation Techniques Colin…
- Optimal Living Daily - Personal Development and Self-Improvement
2384: Become a Time Realist by Julie Morgenstern on Scheduling and Time Management Skills
Julie Morgenstern talks about becoming a time realist Episode 2384: Become a Time Realist by Julie Morgenstern on Scheduling and Time Management Skills Julie…
- Optimal Living Daily - Personal Development and Self-Improvement
2383: Finding Patience For Life's Unanswered Questions AND Why Can't We Stay Positive by Allison Carmen
Allison Carmen shares two short posts covering finding patience for life's unanswered questions and why we can't stay positive Episode 2383: Finding Patience…
- Optimal Living Daily - Personal Development and Self-Improvement
2382: Could Eleven Minutes Change Your Life by Michelle McQuaid of Live Happy
Michelle McQuaid with Live Happy asks if eleven minutes could change your life Episode 2382: Could Eleven Minutes Change Your Life by Michelle McQuaid of Live…
- Optimal Living Daily - Personal Development and Self-Improvement
2381: [Part 2] What Do You Miss by Greg Audino on Personal Reflection and Being Motivated by Love Instead of Fear
Greg Audino talks about what things we miss and why. This is part 2 of 2. Episode 2381: [Part 2] What Do You Miss by Greg Audino on Personal Reflection and…
- Optimal Living Daily - Personal Development and Self-Improvement
2380: [Part 1] What Do You Miss by Greg Audino on Personal Reflection and Being Motivated by Love Instead of Fear
Greg Audino talks about what things we miss and why. This is part 1 of 2. Episode 2380: [Part 1] What Do You Miss by Greg Audino on Personal Reflection and…
- Optimal Living Daily - Personal Development and Self-Improvement
2379: 8 Simple Strategies For When You’re Struggling to Declutter by Claire Wilde with Becoming Minimalist
Claire Wilde of Becoming Minimalist shares 8 simple strategies for when you're struggling to declutter Episode 2379: 8 Simple Strategies For When You’re…
- Optimal Living Daily - Personal Development and Self-Improvement
2378: Q&A – How to Build Better Habits – Starting New Habits & Breaking Bad Habits
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 2378: Q&A – How to Build…
- Optimal Living Daily - Personal Development and Self-Improvement
2377: Four Lessons Motorcycles Taught Me About Focus by Michael Mehlberg of Modern da Vinci on Clarity & Vision
Michael Mehlberg of Modern da Vinci shares four lessons motorcycles taught him about focus. Episode 2377: Four Lessons Motorcycles Taught Me About Focus by…
- Optimal Living Daily - Personal Development and Self-Improvement
2376: Lies We Tell Ourselves to Be Liked by James Altucher on Being Your True Self
James Altucher talks about the lies we tell ourselves to be liked Episode 2376: Lies We Tell Ourselves to Be Liked by James Altucher on Being Your True Self…
- Optimal Living Daily - Personal Development and Self-Improvement
2375: How to Stop Procrastinating: A Psychologist’s Trick for Tackling “I’ll Do It Later" by Dr. Allison Niebes-Davis
Dr. Allison Niebes-Davis of Dr. Allison Answers talks about how to stop procrastinating Episode 2375: How to Stop Procrastinating: A Psychologist’s Trick for…
- Optimal Living Daily - Personal Development and Self-Improvement
2374: 5 Habits You Need To Master Your Fears And Leap Into A New Life by Daneika Glenn of Learning 2 Fly
Daneika Glenn of Learning 2 Fly shares 5 habits you need to master your fears and leap into a new life Episode 2374: 5 Habits You Need To Master Your Fears And…
- Optimal Living Daily - Personal Development and Self-Improvement
2373: Why Your Self-Image Can Never Be Happy by Richard Paterson of Think Less and Grow Rich
Richard Paterson of Think Less and Grow Rich talks about why your self-image can never be happy Episode 2373: Why Your Self-Image Can Never Be Happy by Richard…
- Optimal Living Daily - Personal Development and Self-Improvement
2372: Life Balance Disruptors and Protectors: How to Find Better Life Balance and Improve Wellbeing by Rachael Kable
Rachael Kable helps you find better life balance and improve wellbeing Episode 2372: Life Balance Disruptors and Protectors: How to Find Better Life Balance…
- Optimal Living Daily - Personal Development and Self-Improvement
2371: 5 Reasons Why We Hold Onto Stuff by Karen Liszewski on What Keeps Us From Decluttering
Karen Liszewski shares 4 reasons why we hold onto stuff Episode 2371: 5 Reasons Why We Hold Onto Stuff by Karen Liszewski on What Keeps Us From Decluttering…
- Optimal Living Daily - Personal Development and Self-Improvement
2370: Living Frugally and Loving It by Tynan on Frugal Life & Minimalism and Money
Tynan shares his thoughts on how to love living a frugal life. Episode 2370: Living Frugally and Loving It by Tynan on Frugal Life & Minimalism and Money Tynan…
- Optimal Living Daily - Personal Development and Self-Improvement
2369: How To Make Continual and Increasing Progress In Your Life by Benjamin Hardy on Personal Development & Growth
Benjamin Hardy shares how to make continual and increasing progress in your life. Episode 2369: How To Make Continual and Increasing Progress In Your Life by…
- Optimal Living Daily - Personal Development and Self-Improvement
2368: The Ideal vs. the Reality of Changing Your Life by Leo Babauta of Zen Habits on How to Manage Expectations
Leo Babauta of Zen Habits talks about how to manage expectations when changing your life Episode 2368: The Ideal vs. the Reality of Changing Your Life by Leo…
- Optimal Living Daily - Personal Development and Self-Improvement
2367: Improve Your Life in One Minute a Day by Kate Hesse of Nourish Nest Breathe on Quick Self-Improvement Tips
Kate Hesse of Nourish Nest Breathe helps you to improve your life in one minute a day Episode 2367: Improve Your Life in One Minute a Day by Kate Hesse of…
- Optimal Living Daily - Personal Development and Self-Improvement
2366: How to Deal With Expectations AND 5 Steps to Envision Your Ideal Life by Shirley of Daring Living
Shirley Huang of Daring Living shares two short posts covering how to deal with expectations and 5 steps to envision your ideal life Episode 2366: How to Deal…
- Optimal Living Daily - Personal Development and Self-Improvement
2365: Living in the Miracle: Jane “Nightbirde” Marczewski by Allison Carmen on Life Dissatisfaction & Dreaming
Allison Carmen shares her thoughts on dissatisfaction and dreaming Episode 2365: Living in the Miracle: Jane “Nightbirde” Marczewski by Allison Carmen on Life…
- Optimal Living Daily - Personal Development and Self-Improvement
2364: Got Low Self-Esteem? By Ira Israel on Building Secure Attachments Through Every Stage of Life
Ira Israel offers words of wisdom for those with low self-esteem Episode 2364: Got Low Self-Esteem? By Ira Israel on Building Secure Attachments Through Every…
- Optimal Living Daily - Personal Development and Self-Improvement
2363: 10 Ways to Own Less by Courtney Carver on Strategies For Minimizing and Improving Spending
Courtney Carver of Be More With Less shares 10 strategies for owning less Episode 2363: 10 Ways to Own Less by Courtney Carver on Strategies For Minimizing and…
- Optimal Living Daily - Personal Development and Self-Improvement
2362: A Practical Guide to Discern the Voices in Our Lives by Joshua Becker of Becoming Minimalist on Advice from Others
Joshua Becker of Becoming Minimalist shares a practical guide to discern the voices in our lives Episode 2362: A Practical Guide to Discern the Voices in Our…
- Optimal Living Daily - Personal Development and Self-Improvement
2361: [Part 2] Identifying the Twitch That’s Keeping Us Distracted and Stagnant in Life by Anthony Ongaro of Break the Twitch
Anthony Ongaro of Break the Twitch talks about how to identify what keeps us distracted and stagnant. This is part 2 of 2. Episode 2361: [Part 2] Identifying…
- Optimal Living Daily - Personal Development and Self-Improvement
2360: [Part 1] Identifying the Twitch That’s Keeping Us Distracted and Stagnant in Life by Anthony Ongaro of Break the Twitch
Anthony Ongaro of Break the Twitch talks about how to identify what keeps us distracted and stagnant. This is part 1 of 2. Episode 2360: [Part 1] Identifying…
- Optimal Living Daily - Personal Development and Self-Improvement
2359: The Real Reason That You're Always Tired by Michael Blankenship of Get Your Gusto Back on How to Have More Energy
Michael Blankenship of Get Your Gusto Back shares the real reason that you're always tired. Episode 2359: The Real Reason That You're Always Tired by Michael…
- Optimal Living Daily - Personal Development and Self-Improvement
2358: 6 Signs You Might Need More Mindfulness In Your Life by Rachael Kable on Signs That You're Stressed Out
Rachael Kable shares 6 signs that you might need more mindfulness in your life Episode 2358: 6 Signs You Might Need More Mindfulness In Your Life by Rachael…
- Optimal Living Daily - Personal Development and Self-Improvement
2357: On Chasing Rainbows - Dreams vs Fantasies by Helene Massicotte of Free to Pursue
Helene Massicotte of Free To Pursue talks about dreams versus fantasies Episode 2357: On Chasing Rainbows - Dreams vs Fantasies by Helene Massicotte of Free to…
- Optimal Living Daily - Personal Development and Self-Improvement
2356: Why We Need to Fail More Deeply, Not Widely by Terry Toh of Talk to Terry on Learning From Failures
Terry Toh talks about the value of failing deeply instead of widely Episode 2356: Why We Need to Fail More Deeply, Not Widely by Terry Toh of Talk to Terry on…
- Optimal Living Daily - Personal Development and Self-Improvement
2355: 4 Steps To Decluttering Your Schedule And Stop Being So Busy by Karen Liszewski
Karen Liszewski shares 4 steps to decluttering your schedule Episode 2355: 4 Steps To Decluttering Your Schedule And Stop Being So Busy by Karen Liszewski…
- Optimal Living Daily - Personal Development and Self-Improvement
2354: The Alternative to Thinking All the Time by David Cain of Raptitude on Meditation Practice & Mindfulness Routines
David Cain of Raptitude shares the alternative to thinking all the time. Episode 2354: The Alternative to Thinking All the Time by David Cain of Raptitude on…
- Optimal Living Daily - Personal Development and Self-Improvement
2353: When You Feel Stuck in Life, This Tip Will Help You Move Forward by Jennifer of Simply Fiercely
Jennifer of Simply Fiercely gives you a tip for moving forward when you feel stuck in life Episode 2353: When You Feel Stuck in Life, This Tip Will Help You…
- Optimal Living Daily - Personal Development and Self-Improvement
2352: Dangerous Ideas: What If Everything We Thought Was True About Productivity Was Wrong By Cal Newport
Cal Newport of the Study Hacks blog puts into question everything we thought we knew about productivity Episode 2352: Dangerous Ideas: What If Everything We…
- Optimal Living Daily - Personal Development and Self-Improvement
2351: No Light Can Be Hidden by Angelina Lee of Exploring Plan Be on the Power of Belief
Angelina Lee of Exploring Plan Be talks about the power of belief Episode 2351: No Light Can Be Hidden by Angelina Lee of Exploring Plan Be on the Power of…
- Optimal Living Daily - Personal Development and Self-Improvement
2350: Busy: When is it a Good Thing by Emma Scheib of Simple Slow Lovely on Staying Mindful While Busy
Emma Scheib of Simple Slow Lovely helps you differentiate between good and bad busyness Episode 2350: Busy: When is it a Good Thing by Emma Scheib of Simple…
- Optimal Living Daily - Personal Development and Self-Improvement
2349: These 4 Steps Will Help You Learn Quicker and Retain More by Dominic Zijlstra
Dominic Zijlstra of Traverse shares 4 steps to learning quicker and retaining more Episode 2349: These 4 Steps Will Help You Learn Quicker and Retain More by…
- Optimal Living Daily - Personal Development and Self-Improvement
2348: How to Be a Minimalist When You Love Stuff by Antonia Collins of Balance Through Simplicity
Antonia Collins of Balance Through Simplicity talks how to be a minimalist when you love stuff Episode 2348: How to Be a Minimalist When You Love Stuff by…
- Optimal Living Daily - Personal Development and Self-Improvement
2347: [Part 2] 3 Important Life Skills Nobody Ever Taught You by Mark Manson on How To Stop Taking Things Personally
Mark Manson shares 3 important life skills nobody ever taught you. This is part 2 of 2. Episode 2347: [Part 2] 3 Important Life Skills Nobody Ever Taught You…
- Optimal Living Daily - Personal Development and Self-Improvement
2346: [Part 1] 3 Important Life Skills Nobody Ever Taught You by Mark Manson on How To Stop Taking Things Personally
Mark Manson shares 3 important life skills nobody ever taught you. This is part 1 of 2. Episode 2346: [Part 1] 3 Important Life Skills Nobody Ever Taught You…
- Optimal Living Daily - Personal Development and Self-Improvement
2345: Digging a Little Deeper to Develop Your Emotional Intelligence by Karl Staib of Dig to Fly
Karl Staib of DigToFly discusses how to develop your emotional intelligence Episode 2345: Digging a Little Deeper to Develop Your Emotional Intelligence by…
- Optimal Living Daily - Personal Development and Self-Improvement
2344: How a “Do Nothing” Day Changed My Life by Hilary Barnett of No Sidebar on Designing a Simple Life
Hilary Barnett with No Sidebar talks about the value of a "do nothing" day Episode 2344: How a “Do Nothing” Day Changed My Life by Hilary Barnett of No Sidebar…
- Optimal Living Daily - Personal Development and Self-Improvement
2343: Do You Have Internal or External Frame of Reference AND 7 Tips For Preventing Anxiety Attacks by Mariette Jansen
Mariette Jansen of Dr. Destress shares two short posts covering internal vs. external frames, and how to prevent anxiety attacks Episode 2343: Do You Have…
- Optimal Living Daily - Personal Development and Self-Improvement
2342: An Excerpt from the Book "Plays Well With Others" by Eric Barker
Eric Barker shares an excerpt from his book Plays Well With Others Episode 2342: An Excerpt from the Book "Plays Well With Others" by Eric Barker From the…
- Optimal Living Daily - Personal Development and Self-Improvement
2341: Essential Minimalist Living: The 3 Things You Really Need by Emma Scheib With Becoming Minimalist
Emma Scheib of Becoming Minimalist shares 3 things you really need for essential minimalist living Episode 2341: Essential Minimalist Living: The 3 Things You…
- Optimal Living Daily - Personal Development and Self-Improvement
2340: [Part 2] How to Write a Life List by Chris Guillebeau on Planning a Meaningful Life and Life Goals
Chris Guillebeau tells us how to write a life list. This is part 2 of 2. Episode 2340: [Part 2] How to Write a Life List by Chris Guillebeau on Planning a…
- Optimal Living Daily - Personal Development and Self-Improvement
2339: [Part 1] How to Write a Life List by Chris Guillebeau on Planning a Meaningful Life and Life Goals
Chris Guillebeau tells us how to write a life list. This is part 1 of 2. Episode 2339: [Part 1] How to Write a Life List by Chris Guillebeau on Planning a…
- Optimal Living Daily - Personal Development and Self-Improvement
2338: Sorry, Not Lonely by Greg Audino on Loneliness & Mental Health Support & Relationships
Greg Audino shares his thoughts on loneliness. Episode 2338: Sorry, Not Lonely by Greg Audino on Loneliness & Mental Health Support & Relationships Greg Audino…
- Optimal Living Daily - Personal Development and Self-Improvement
2337: The Long Road of Falling Short by Bud Hennekes With Marc and Angel on Long Term Victories
Bud Hennekes of Marc and Angel talks about long-term victories Episode 2337: The Long Road of Falling Short by Bud Hennekes With Marc and Angel on Long Term…
- Optimal Living Daily - Personal Development and Self-Improvement
2336: The Happiness of Pursuit AND Bucket Lists by Andrew James on Making the Most Out of Life's Journey
Andrew James of Establishing The Self shares two short posts covering the happiness of pursuit and bucket lists Episode 2336: The Happiness of Pursuit AND…
- Optimal Living Daily - Personal Development and Self-Improvement
2335: Ready For Change: Just Take the First Step by Krista O'Reilly-Davi-Digui of A Life in Progress
Krista O'Reilly-Davi-Digui of A Life In Progress helps you take the first step toward change Episode 2335: Ready For Change: Just Take the First Step by Krista…
- Optimal Living Daily - Personal Development and Self-Improvement
2334: How Minimalism Lights the Path to Vision by Anthony Ongaro of Break the Twitch on Focusing on Meaning
Anthony Ongaro of Break the Twitch talks about how minimalism lights the path to vision Episode 2334: How Minimalism Lights the Path to Vision by Anthony…
- Optimal Living Daily - Personal Development and Self-Improvement
2333: Give Yourself A Hand: Reacting Less To The Stress In Your Life by Allison Carmen on Patience & Mindfulness
Allison Carmen shares her thoughts on reacting less to the stress in your life. Episode 2333: Give Yourself A Hand: Reacting Less To The Stress In Your Life by…
- Optimal Living Daily - Personal Development and Self-Improvement
2332: 6 Ways to Be Brave and True When Shyness Shuts You Down by Ingrid Y Helander
Ingrid Y. Helander tells you 6 ways to be brave and true when shyness shuts you down Episode 2332: 6 Ways to Be Brave and True When Shyness Shuts You Down by…
- Optimal Living Daily - Personal Development and Self-Improvement
2331: The Lasting Benefits of Getting Comfortable with Discomfort by Jay Harrington of Life and Whim
Jay Harrington with Life and Whim talks about the value of getting comfortable with discomfort Episode 2331: The Lasting Benefits of Getting Comfortable with…
- Optimal Living Daily - Personal Development and Self-Improvement
2330: An Excerpt From Stop Living On Autopilot by Antonio Neves on Changing Your Life Trajectory
Antonio Neves shares an excerpt from his book Stop Living on Autopilot Episode 2330: An Excerpt From Stop Living On Autopilot by Antonio Neves on Changing Your…