Shows / Optimal Living Daily - Personal Development and Self-Improvement
Optimal Living Daily - Personal Development and Self-Improvement
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your…
Episodes
- Optimal Living Daily - Personal Development and Self-Improvement
2329: How to Find Freedom From the Opinions of Others AND What to Do When Fear is Keeping us Stuck by Katie Ping
Katie Ping of More Of What Matters Blog shares two short posts covering how to find freedom from the opinions of others and what to do when fear is keeping us…
- Optimal Living Daily - Personal Development and Self-Improvement
2328: Manifestation Methods: Can You Actually Fake it Til You Make It by Renee Benes of The Fun Sized Life
Renee Benes of The Fun Sized Life talks about faking it until you make it Episode 2328: Manifestation Methods: Can You Actually Fake it Til You Make It by…
- Optimal Living Daily - Personal Development and Self-Improvement
2327: 3 Simple Things We Can All Learn from the Quaker Testimony of Simplicity by Kyle Kowalski of Sloww
Kyle Kowalski of Sloww shares 3 simple things we can all learn from the quaker testimony of simplicity Episode 2327: 3 Simple Things We Can All Learn from the…
- Optimal Living Daily - Personal Development and Self-Improvement
2326: [Part 2] Does Minimalism Make You Happier? Simplicity & Happiness by Antonia of Balance Through Simplicity
Antonia Collins of Balance Through Simplicity talks about whether or not minimalism makes you happier. This is part 2 of 2. Episode 2326: [Part 2] Does…
- Optimal Living Daily - Personal Development and Self-Improvement
2325: [Part 1] Does Minimalism Make You Happier? Simplicity & Happiness by Antonia of Balance Through Simplicity
Antonia Collins of Balance Through Simplicity talks about whether or not minimalism makes you happier. This is part 1 of 2. Episode 2325: [Part 1] Does…
- Optimal Living Daily - Personal Development and Self-Improvement
2324: Reading to Remember by Michael Mehlberg of Modern da Vinci on Personal Growth & Educational Learning
Michael Mehlberg of Modern da Vinci shares his thoughts on reading to remember. Episode 2324: Reading to Remember by Michael Mehlberg of Modern da Vinci on…
- Optimal Living Daily - Personal Development and Self-Improvement
2323: If You Want to Be Light You Have to Let Go by Courtney Carver of Be More With Less on What's Weighing You Down
Courtney Carver of Be More With Less talks about the value of letting go Episode 2323: If You Want to Be Light You Have to Let Go by Courtney Carver of Be More…
- Optimal Living Daily - Personal Development and Self-Improvement
2322: Kindsight by Eric Teplitz on Being Compassionate and Understanding No Matter What
Eric Teplitz talks about being compassionate and understanding Episode 2322: Kindsight by Eric Teplitz on Being Compassionate and Understanding No Matter What…
- Optimal Living Daily - Personal Development and Self-Improvement
2321: What Are You Hungry For by Heather Aardema with No Sidebar on Slowing Down To Make Life Feel Lighter
Heather Aardema with No Sidebar asks what you're hungry for Episode 2321: What Are You Hungry For by Heather Aardema with No Sidebar on Slowing Down To Make…
- Optimal Living Daily - Personal Development and Self-Improvement
2320: 6 Practical Steps to Start Living More Simply by Julianna Poplin of The Simplicity Habit
Julianna Poplin of The Simplicity Habit shares 6 practical steps to start living more simply Episode 2320: 6 Practical Steps to Start Living More Simply by…
- Optimal Living Daily - Personal Development and Self-Improvement
2319: How to Find Peace and Calm in a Chaotic World by Dr. Elana Miller on Developing Equanimity & Compassion
Elana Miller of Zen Psychiatry shares her thoughts on how to find peace and calm in a chaotic world. Episode 2319: How to Find Peace and Calm in a Chaotic…
- Optimal Living Daily - Personal Development and Self-Improvement
2318: Action Versus Intention: When Context Is Everything by Helene Massicotte of Free to Pursue
Helene Massicotte of Free To Pursue talks about the importance of context when considering action versus intention Episode 2318: Action Versus Intention: When…
- Optimal Living Daily - Personal Development and Self-Improvement
2317: When Starting is the Hardest Thing: 8 Tips For Getting Unstuck by Emma Scheib of Simple Slow Lovely
Emma Scheib of Simple Slow Lovely shares 8 tips for getting unstuck Episode 2317: When Starting is the Hardest Thing: 8 Tips For Getting Unstuck by Emma Scheib…
- Optimal Living Daily - Personal Development and Self-Improvement
2316: The Six Elements Of Self-Esteem Building by Brian Tracy on Building Confidence and Leadership
Brian Tracy shares the six elements of self-esteem building Episode 2316: The Six Elements Of Self-Esteem Building by Brian Tracy on Building Confidence and…
- Optimal Living Daily - Personal Development and Self-Improvement
2315: It’s Spring! The Secret To Make Your Life Dreams Bloom by Ingrid Y. Helander on Overcoming Worries
Ingrid Y. Helander tells you the secret to making your life dreams come true Episode 2315: It’s Spring! The Secret To Make Your Life Dreams Bloom by Ingrid Y…
- Optimal Living Daily - Personal Development and Self-Improvement
2314: One Simple Question You Should Ask Everyone You Meet by Marc Chernoff of Marc and Angel
Marc Chernoff of Marc and Angel shares one simple question you should ask everyone you meet Episode 2314: One Simple Question You Should Ask Everyone You Meet…
- Optimal Living Daily - Personal Development and Self-Improvement
2313: The Questions to Ask When You're Decluttering by Rachel Jones of Nourishing Minimalism on Mindful Decluttering
Rachel Jones of Nourishing Minimalism tells you the questions to ask yourself when you're decluttering Episode 2313: The Questions to Ask When You're…
- Optimal Living Daily - Personal Development and Self-Improvement
2312: [Part 2] Your Two Minds by Mark Manson on The Thinking Mind & Meditative Practice
Mark Manson shares his thoughts on your two minds. This is part 2 of 2. Episode 2312: [Part 2] Your Two Minds by Mark Manson on The Thinking Mind & Meditative…
- Optimal Living Daily - Personal Development and Self-Improvement
2311: [Part 1] Your Two Minds by Mark Manson on The Thinking Mind & Meditative Practice
Mark Manson shares his thoughts on your two minds. This is part 1 of 2. Episode 2311: [Part 1] Your Two Minds by Mark Manson on The Thinking Mind & Meditative…
- Optimal Living Daily - Personal Development and Self-Improvement
2310: 5 Simple Productivity Hacks That Will Change Your Life by Julianna Poplin of Simply Fiercely on Efficiency Tips
Julianna Poplin of Simply Fiercely shares 5 simple productivity hacks that will change your life Episode 2310: 5 Simple Productivity Hacks That Will Change…
- Optimal Living Daily - Personal Development and Self-Improvement
2309: Can We Be The Authors of Our Lives Without Suffering from Main Character Syndrome by Ira Israel
Ira Israel questions whether or not we can be the authors of our own lives without suffering from main character syndrome Episode 2309: Can We Be The Authors…
- Optimal Living Daily - Personal Development and Self-Improvement
2308: Self-Consciousness AND Flagging Fear by Colin Wright of Exile Lifestyle on Learning From Vulnerability
Colin Wright of Exile Lifestyle shares two short posts covering self-consciousness and flagging fear Episode 2308: Self-Consciousness AND Flagging Fear by…
- Optimal Living Daily - Personal Development and Self-Improvement
2307: Choose One of These Two Ways to Change by Anthony Ongaro of Break the Twitch on Creating Long Term Change
Anthony Ongaro of Break the Twitch helps you to create long term changes Episode 2307: Choose One of These Two Ways to Change by Anthony Ongaro of Break the…
- Optimal Living Daily - Personal Development and Self-Improvement
2306: 5 Simple Ways to Live an Abundant Life Through Self Simplicity by Eric Ungs with Becoming Minimalist
Eric Ungs of Becoming Minimalist shares 5 simple ways to live an abundant life through self simplicity Episode 2306: 5 Simple Ways to Live an Abundant Life…
- Optimal Living Daily - Personal Development and Self-Improvement
2305: [Part 2] Overcoming Self-Sabotage by Melani Schweder of A Brighter Wild on Shifting Your Energy
Melani Schweder of A Brighter Wild talks about overcoming self-sabotage. This is part 2 of 2. Episode 2305: [Part 2] Overcoming Self-Sabotage by Melani…
- Optimal Living Daily - Personal Development and Self-Improvement
2304: [Part 1] Overcoming Self-Sabotage by Melani Schweder of A Brighter Wild on Shifting Your Energy
Melani Schweder of A Brighter Wild talks about overcoming self-sabotage. This is part 1 of 2. Episode 2304: [Part 1] Overcoming Self-Sabotage by Melani…
- Optimal Living Daily - Personal Development and Self-Improvement
2303: How to Build Self-Care Habits That Stick by Vironika Tugaleva of Vironika.org on Improving Health & Happiness
Vironika Tugaleva shares how to build self-care habits that stick. Episode 2303: How to Build Self-Care Habits That Stick by Vironika Tugaleva of Vironika.org…
- Optimal Living Daily - Personal Development and Self-Improvement
2302: Take Your Lunch Break by Catherine of Common Sense Living on Reclaiming Your Time
Catherine of Common Sense Living reminds you to take your lunch break Episode 2302: Take Your Lunch Break by Catherine of Common Sense Living on Reclaiming…
- Optimal Living Daily - Personal Development and Self-Improvement
2301: How to Stop Stressing About Your To-Do List by Rose Lounsbury on Enjoying the Ride of Life
Rose Lounsbury helps you to stop stressing about your to-do list Episode 2301: How to Stop Stressing About Your To-Do List by Rose Lounsbury on Enjoying the…
- Optimal Living Daily - Personal Development and Self-Improvement
2300: Burnout or Breakthrough by Shana Olmstead on the Value of Questioning Your Career or Life Path
Shana Olmstead discusses the value of questioning your career or life path Episode 2300: Burnout or Breakthrough by Shana Olmstead on the Value of Questioning…
- Optimal Living Daily - Personal Development and Self-Improvement
2299: 10 Odd Little Minimalist Things I Do by Leo Babauta of Zen Habits on Minimalism Tactics & Simple Living Tips
Leo Babauta of Zen Habits shares 10 odd little things he does as a minimalist Episode 2299: 10 Odd Little Minimalist Things I Do by Leo Babauta of Zen Habits…
- Optimal Living Daily - Personal Development and Self-Improvement
2298: The Fast Forward Effect by Helene Massicotte of Free To Pursue on Mindfulness & Living in The Moment
Helene Massicotte of Free To Pursue talks about mindfulness and living in the moment Episode 2298: The Fast Forward Effect by Helene Massicotte of Free To…
- Optimal Living Daily - Personal Development and Self-Improvement
2297: Evening Routines: How To Master Every Evening (And Why It Matters) by Arthur Worsley of The Art of Living
Arthur of The Art of Living talks about the importance of evening routines and how to make one Episode 2297: Evening Routines: How To Master Every Evening (And…
- Optimal Living Daily - Personal Development and Self-Improvement
2296: Carry the Weight by Tynan on Personal Responsibility & Hard Work
Tynan shares his thoughts on carrying weight in life. Episode 2296: Carry the Weight by Tynan on Personal Responsibility & Hard Work Tynan was named as one of…
- Optimal Living Daily - Personal Development and Self-Improvement
2295: Confronting Fear by Calling It Out AND The Lessons Dogs Teach Us About Life by Katie Ping of MoreOfWhatMattersBlog
Katie Ping of More Of What Matters Blog shares two short posts covering how to confront fear and the lessons that dogs teach us about life Episode 2295…
- Optimal Living Daily - Personal Development and Self-Improvement
2294: 5 Challenges of Being a Minimalist by Victoria Brauer with No Sidebar on Focusing On What's Needed
Victoria Brauer with No Sidebar talks about 5 challenges that come with being a minimalist Episode 2294: 5 Challenges of Being a Minimalist by Victoria Brauer…
- Optimal Living Daily - Personal Development and Self-Improvement
2293: You Are Not Your Anxiety by Amy Brinton with A Life In Progress on Taking Hold Of Your Anxiety
Amy Brinton of A Life In Progress reminds you that you're more than your anxiety Episode 2293: You Are Not Your Anxiety by Amy Brinton with A Life In Progress…
- Optimal Living Daily - Personal Development and Self-Improvement
2292: How Minimalism & Decluttering Can Help Calm Your Anxiety by Karen Liszewski on Simplifying Your Life
Karen Liszewski talks about how minimalism can help calm your anxiety Episode 2292: How Minimalism & Decluttering Can Help Calm Your Anxiety by Karen Liszewski…
- Optimal Living Daily - Personal Development and Self-Improvement
2291: [Part 2] How to Develop Patience: 6 Tips to Help You Become More Patient in Life by Sabrina of Budding Optimist
Sabrina of The Budding Optimist shares 6 tips to help you develop patience. This is part 2 of 2. Episode 2291: [Part 2] How to Develop Patience: 6 Tips to Help…
- Optimal Living Daily - Personal Development and Self-Improvement
2290: [Part 1] How to Develop Patience: 6 Tips to Help You Become More Patient in Life by Sabrina of Budding Optimist
Sabrina of The Budding Optimist shares 6 tips to help you develop patience. This is part 1 of 2. Episode 2290: [Part 1] How to Develop Patience: 6 Tips to Help…
- Optimal Living Daily - Personal Development and Self-Improvement
2289: 3 Obstacles To Embracing A Healthy Work-Life Balance by Julie Morgenstern on Personal Growth
Julie Morgenstern shares 3 obstacles to embracing a healthy work-life balance Episode 2289: 3 Obstacles To Embracing A Healthy Work-Life Balance by Julie…
- Optimal Living Daily - Personal Development and Self-Improvement
2288: Hey You, You Can Slow Down Ya Know - Let Me Explain By Renee Benes of The Fun Sized Life
Renee Benes of The Fun Sized Life explains how you can slow down Episode 2288: Hey You, You Can Slow Down Ya Know - Let Me Explain By Renee Benes of The Fun…
- Optimal Living Daily - Personal Development and Self-Improvement
2287: Moving For Good AND Goals Shape the Present, Not the Future by Derek Sivers on Personal Development
Two posts from Derek Sivers on personal growth and goal setting. Episode 2287: Moving For Good AND Goals Shape the Present, Not the Future by Derek Sivers on…
- Optimal Living Daily - Personal Development and Self-Improvement
2286: How to Find Meaning in Life: 7 Steps to a More Fulfilling Existence by Rebecca Crespo of Minimalism Made Simple
Rebecca Crespo of Minimalism Made Simple shares 7 steps to finding more meaning in life Episode 2286: How to Find Meaning in Life: 7 Steps to a More Fulfilling…
- Optimal Living Daily - Personal Development and Self-Improvement
2285: Digital Simplicity Defined in 3 Ways: Emotionally, Practically, and Logistically by Jenny Lee of Hello Brio
Jenny Lee of Hello Brio elaborates on digital simplicity and its value Episode 2285: Digital Simplicity Defined in 3 Ways: Emotionally, Practically, and…
- Optimal Living Daily - Personal Development and Self-Improvement
2284: [Part 2] Shut Up and Be Patient by Mark Manson on Psychological Inertia & Emotional Habits
Mark Manson shares why you should shut up and be patient. This is part 2 of 2. Episode 2284: [Part 2] Shut Up and Be Patient by Mark Manson on Psychological…
- Optimal Living Daily - Personal Development and Self-Improvement
2283: [Part 1] Shut Up and Be Patient by Mark Manson on Psychological Inertia & Emotional Habits
Mark Manson shares why you should shut up and be patient. This is part 1 of 2. Episode 2283: [Part 1] Shut Up and Be Patient by Mark Manson on Psychological…
- Optimal Living Daily - Personal Development and Self-Improvement
2282: Peace Is Your True Nature by Richard Paterson of Think Less and Grow Rich on Meditation
Richard Paterson of Think Less and Grow Rich reminds you that peace is your true nature Episode 2282: Peace Is Your True Nature by Richard Paterson of Think…
- Optimal Living Daily - Personal Development and Self-Improvement
2281: Long-Term Thinking by Colin Wright of Exile Lifestyle on Cognitive Bias & Long Term Planning
Colin Wright of Exile Lifestyle talks about long-term thinking Episode 2281: Long-Term Thinking by Colin Wright of Exile Lifestyle on Cognitive Bias & Long…
- Optimal Living Daily - Personal Development and Self-Improvement
2280: What is the Difference - Healthy Control or Control Issues by Kacey Rae on Coping Mechanisms
Kacey Rae differentiates between healthy control and control issues Episode 2280: What is the Difference - Healthy Control or Control Issues by Kacey Rae on…
- Optimal Living Daily - Personal Development and Self-Improvement
2279: Seven Quick and Easy Ways to Boost Your Happiness by Doctor Jenny Brockis on A Greater Sense Of Wellbeing
Dr. Jenny Brockis shares 7 quick and easy ways to boost your happiness Episode 2279: Seven Quick and Easy Ways to Boost Your Happiness by Doctor Jenny Brockis…
- Optimal Living Daily - Personal Development and Self-Improvement
2278: How I Got Digital Minimalism Right The Second Time Around by Leslie Watson with Becoming Minimalist
Leslie Watson of Becoming Minimalist talks about how she got digital minimalism right the second time around Episode 2278: How I Got Digital Minimalism Right…
- Optimal Living Daily - Personal Development and Self-Improvement
2277: Actionable Tips to Help You Wake Up Earlier by Shirley of Daring Living on Morning Motivation
Shirley Huang of Daring Living shares actionable tips to help you wake up earlier Episode 2277: Actionable Tips to Help You Wake Up Earlier by Shirley of…
- Optimal Living Daily - Personal Development and Self-Improvement
2276: Owning Our Attention During Uncertainty by Anthony Ongaro of Break The Twitch on Personal Growth
Anthony Ongaro of Break the Twitch helps us own our attention during uncertainty Episode 2276: Owning Our Attention During Uncertainty by Anthony Ongaro of…
- Optimal Living Daily - Personal Development and Self-Improvement
2275: Are You Positive About Positive Thinking? by Greg Audino on Optimism & Compassion
Greg Audino redefines positive thinking Episode 2275: Are You Positive About Positive Thinking? by Greg Audino on Optimism & Compassion Greg Audino of…
- Optimal Living Daily - Personal Development and Self-Improvement
2274: Transforming Worry Into Loving Energy by Shana Olmstead on Building Resiliency & Optimism
Shana Olmstead helps you transform worry into loving energy Episode 2274: Transforming Worry Into Loving Energy by Shana Olmstead on Building Resiliency &…
- Optimal Living Daily - Personal Development and Self-Improvement
2273: Feeling the Winter Worry Blahs - Three Easy Steps to Wake You From “Life’s a Chore” to “Living More"
Ingrid Y. Helander helps you break free winter worries Episode 2273: Feeling the Winter Worry Blahs - Three Easy Steps to Wake You From “Life’s a Chore” to…
- Optimal Living Daily - Personal Development and Self-Improvement
2272: How to Be Your Best Self When Life Gets You Down by Ellen Burgan of If It Brings You Joy on Self-Care Practice
Ellen Burgan of If It Brings You Joy helps you be your best self when life gets you down Episode 2272: How to Be Your Best Self When Life Gets You Down by…
- Optimal Living Daily - Personal Development and Self-Improvement
2271: 3 Steps to Take When Decluttering Sentimental Items by Rachel Jones of Nourishing Minimalism
Rachel Jones of Nourishing Minimalism tells us 3 steps to take when decluttering sentimental items Episode 2271: 3 Steps to Take When Decluttering Sentimental…
- Optimal Living Daily - Personal Development and Self-Improvement
2270: [Part 2] Thinking Ourselves Right - The Good and Bad Sides of Self-Justification by Helene Massicotte of FTP
Helene Massicotte of Free To Pursue talks about the good and bad sides of self-justification. This is part 2 of 2. Episode 2270: [Part 2] Thinking Ourselves…