Shows / Optimal Living Daily - Personal Development and Self-Improvement
Optimal Living Daily - Personal Development and Self-Improvement
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your…
Episodes
- Optimal Living Daily - Personal Development and Self-Improvement
2269: [Part 1] Thinking Ourselves Right - The Good and Bad Sides of Self-Justification by Helene Massicotte of FTP
Helene Massicotte of Free To Pursue talks about the good and bad sides of self-justification. This is part 1 of 2. Episode 2269: [Part 1] Thinking Ourselves…
- Optimal Living Daily - Personal Development and Self-Improvement
2268: Four Antidotes to Procrastination by Leo Babauta of Zen Habits on Getting Things Done
Leo Babauta of Zen Habits shares four antidotes to procrastination. Episode 2268: Four Antidotes to Procrastination by Leo Babauta of Zen Habits on Getting…
- Optimal Living Daily - Personal Development and Self-Improvement
2267: Learn from Loneliness AND Give Yourself Permission to Breathe by Ali Cornish of Everthrive
Ali Cornish of Everthrive shares two short posts about learning from loneliness and giving yourself permission to breathe Episode 2267: Learn from Loneliness…
- Optimal Living Daily - Personal Development and Self-Improvement
2266: Which Super Power Would You Choose by Eric Teplitz on How To Be More Content in Everyday Life
Eric Teplitz asks which super power you would choose Episode 2266: Which Super Power Would You Choose by Eric Teplitz on How To Be More Content in Everyday…
- Optimal Living Daily - Personal Development and Self-Improvement
2265: How to Make Your Home Your Sanctuary by Julianna Poplin of The Simplicity Habit on Loving Your Space
Julianna Poplin with No Sidebar tells you how to make your home your sanctuary Episode 2265: How to Make Your Home Your Sanctuary by Julianna Poplin of The…
- Optimal Living Daily - Personal Development and Self-Improvement
2264: Some Lessons On Decluttering and Simplifying Mindfully by Emma Scheib of Simple Slow Lovely
Emma Scheib of Simple Slow Lovely shares some lessons on decluttering and simplifying mindfully Episode 2264: Some Lessons On Decluttering and Simplifying…
- Optimal Living Daily - Personal Development and Self-Improvement
2263: 5 Things We Pursue in the Simple Life by Robin Shliakhau with No Sidebar on The Things that Matter Most
Robin Shliakhau with No Sidebar talks about 5 things to pursue in the simple life Episode 2263: 5 Things We Pursue in the Simple Life by Robin Shliakhau with…
- Optimal Living Daily - Personal Development and Self-Improvement
2262: 8 Ways to Let Go of Perfectionism by Rebecca Crespo of Minimalism Made Simple on Acceptance Of Yourself
Rebecca Crespo of Minimalism Made Simple shares 8 ways to let go of perfectionism Episode 2262: 8 Ways to Let Go of Perfectionism by Rebecca Crespo of…
- Optimal Living Daily - Personal Development and Self-Improvement
2261: The Difference Between Experiments and Goals: How to Balance Spontaneity with the Focused Pursuit of Fame
Cal Newport of the Study Hacks blog shares the difference between experiments and goals and how to balance spontaneity with the focused pursuit of fame…
- Optimal Living Daily - Personal Development and Self-Improvement
2260: Reclaiming Confidence and Joy Through Creative Recovery by Daneika Glenn of Learning 2 Fly
Daneika Glenn of Learning 2 Fly tells you how to reclaim confidence and joy through recovery Episode 2260: Reclaiming Confidence and Joy Through Creative…
- Optimal Living Daily - Personal Development and Self-Improvement
2259: Is Failure Good by James Altucher on Why You Need To Stop Caring So Much About What Other People Think
James Altucher dissects whether or not failure is good Episode 2259: Is Failure Good by James Altucher on Why You Need To Stop Caring So Much About What Other…
- Optimal Living Daily - Personal Development and Self-Improvement
2258: Why You Should Step Out Of Your Comfort Zone by Adam Murray of Living This Good Life on Taking Action
Adam Murray of Living This Good Life tells you why you should step out of your comfort zone Episode 2258: Why You Should Step Out Of Your Comfort Zone by Adam…
- Optimal Living Daily - Personal Development and Self-Improvement
2257: 10 Simple Minimalism Guidelines by Anthony Ongaro of Break The Twitch on How To Approach Minimalism
Amy Ongaro of Break the Twitch shares 10 minimalism guidelines to follow Episode 2257: 10 Simple Minimalism Guidelines by Anthony Ongaro of Break The Twitch on…
- Optimal Living Daily - Personal Development and Self-Improvement
2256: [Part 2] Regular Revolutions by Colin Wright of Exile Lifestyle on Personal Development
Colin Wright of Exile Lifestyle talks about regular revolutions. This is part 2 of 2. Episode 2256: [Part 2] Regular Revolutions by Colin Wright of Exile…
- Optimal Living Daily - Personal Development and Self-Improvement
2255: [Part 1] Regular Revolutions by Colin Wright of Exile Lifestyle on Personal Development
Colin Wright of Exile Lifestyle talks about regular revolutions. This is part 1 of 2. Episode 2255: [Part 1] Regular Revolutions by Colin Wright of Exile…
- Optimal Living Daily - Personal Development and Self-Improvement
2254: Why We Are All Secretly Superheroes by Jeff Goins of Goins Writer on Remembering Who We Are
Jeff Goins of Goins Writer tells us why we're all secretly superheroes Episode 2254: Why We Are All Secretly Superheroes by Jeff Goins of Goins Writer on…
- Optimal Living Daily - Personal Development and Self-Improvement
2253: RAIN Method - A Perspective on Reducing Harm in the World by Kylee Lessard of A Blue Sky Mind
Kylee Lessard of A Blue Sky Mind shares a perspective on reducing harm in the world Episode 2253: RAIN Method - A Perspective on Reducing Harm in the World by…
- Optimal Living Daily - Personal Development and Self-Improvement
2252: How to Feel Better When You’re Depressed by Shirely of Daring Living on Dealing with Depression
Shirley Huang of Daring Living tells you how to feel better when you're depressed Episode 2252: How to Feel Better When You’re Depressed by Shirely of Daring…
- Optimal Living Daily - Personal Development and Self-Improvement
2251: Worried You Can't Handle It AND Trying to Fix Your Problems All by Yourself by Stella Grizont of Woopaah
Stella Grizont with Woopaah shares 2 short posts covering how to handle things when you're worried that you can't, and what happens when you try to fix your…
- Optimal Living Daily - Personal Development and Self-Improvement
2250: Ambitious Minimalism: How Owning Less Frees Us to Achieve More by Jay Harrington with Becoming Minimalist
Jay Harrington with Becoming Minimalist talks about how owning less frees us to achieve more Episode 2250: Ambitious Minimalism: How Owning Less Frees Us to…
- Optimal Living Daily - Personal Development and Self-Improvement
2249: What Malcolm Gladwell Can Teach Us About The Joy Of Intellectual Disagreements by Margo Aaron of ThatSeemsImportant
Margo Aaron of That Seems Important shares what Malcolm Gladwell can teach us about the joy of intellectual disagreements Episode 2249: What Malcolm Gladwell…
- Optimal Living Daily - Personal Development and Self-Improvement
2248: Surviving Times Of Uncertainty by Melani Schweder of A Brighter Wild on How to Practice Self-Compassion
Melani Schweder of A Brighter Wild talks about surviving times of uncertainty Episode 2248: Surviving Times Of Uncertainty by Melani Schweder of A Brighter…
- Optimal Living Daily - Personal Development and Self-Improvement
2247: Making the Biggest Decisions by Tynan on Decision Fatigue & How to Build Resilience
Tynan shares his thoughts on making the biggest decisions. Episode 2247: Making the Biggest Decisions by Tynan on Decision Fatigue & How to Build Resilience…
- Optimal Living Daily - Personal Development and Self-Improvement
2246: This is How to Find Your Inspiration, Creativity and Focus by The NeuroGym Team of MyNeuroGym on Brain Science
The NeuroGym Team tells us how to find inspiration, creativity and focus Episode 2246: This is How to Find Your Inspiration, Creativity and Focus by The…
- Optimal Living Daily - Personal Development and Self-Improvement
2245: How To Ask The Right Question When You’re Anxious (Hint: It’s Not “Why?”) by Ingrid Y Helander, LMFT
Ingrid Y. Helander gives you the best question to ask when you're anxious Episode 2245: How To Ask The Right Question When You’re Anxious (Hint: It’s Not…
- Optimal Living Daily - Personal Development and Self-Improvement
2244: This 10-Minute Routine Will Increase Your Clarity And Creativity by Benjamin Hardy on Brain Development
Benjamin Hardy shares a quick routine you can follow to increase your clarity and creativity Episode 2244: This 10-Minute Routine Will Increase Your Clarity…
- Optimal Living Daily - Personal Development and Self-Improvement
2243: 5 Things I've Done Recently to Simplify My Life by Dawn Starks of SimpleMoneyPro on Minimalism
Dawn Starks of Simple Money Pro shares 5 things she's done recently to simplify her life Episode 2243: 5 Things I've Done Recently to Simplify My Life by Dawn…
- Optimal Living Daily - Personal Development and Self-Improvement
2242: [Part 2] 10 Thoughts You Should Never Ever Think And Why by Mia of She Dreams All Day on Positivity
Mia of She Dreams All Day shares 10 thoughts you should never think. This is part 2 of 2. Episode 2242: [Part 2] 10 Thoughts You Should Never Ever Think And…
- Optimal Living Daily - Personal Development and Self-Improvement
2241: [Part 1] 10 Thoughts You Should Never Ever Think And Why by Mia of She Dreams All Day on Positivity
Mia of She Dreams All Day shares 10 thoughts you should never think. This is part 1 of 2. Episode 2241: [Part 1] 10 Thoughts You Should Never Ever Think And…
- Optimal Living Daily - Personal Development and Self-Improvement
2240: How To Stop Giving Fear Power Over Your Life by Katie Ping of More Of What Matters Blog on Courage
Katie Ping of More Of What Matters Blog shares how to stop giving fear power over your life. Episode 2240: How To Stop Giving Fear Power Over Your Life by…
- Optimal Living Daily - Personal Development and Self-Improvement
2239: Now is a Perfect Time to Be Happy by Krista O’Reilly-Davi-Digui of A Life In Progress on Gratitude & Mindful
Krista O'Reilly-Davi-Digui of A Life In Progress reminds you that now is a perfect time to be happy Episode 2239: Now is a Perfect Time to Be Happy by Krista…
- Optimal Living Daily - Personal Development and Self-Improvement
2238: 5 Things You Can Do to Help Yourself in Times of Crisis by Cylon George of Spiritual Living for Busy People
Cylon George of Spiritual Living for Busy People shares the 5 things you can do to help yourself in times of crisis Episode 2238: 5 Things You Can Do to Help…
- Optimal Living Daily - Personal Development and Self-Improvement
2237: 4 Things Simplifying Has Taught Me about Gratitude by Lisa Avellan with SimplyFiercely on Gratefulness
Lisa Avellan with SimplyFiercely shares 4 things that simplifying has taught her about gratitude Episode 2237: 4 Things Simplifying Has Taught Me about…
- Optimal Living Daily - Personal Development and Self-Improvement
2236: Confessions of a Hoarder by Rose Lounsbury on Psychology of Minimizing & A Minimalist Lifestyle
Rose Lounsbury shares confessions of a hoarder Episode 2236: Confessions of a Hoarder by Rose Lounsbury on Psychology of Minimizing & A Minimalist Lifestyle…
- Optimal Living Daily - Personal Development and Self-Improvement
2235: How To Use A Traveler's Mindset To Create Joy In Daily Life by Kat Medina on How to Be Happy
Kat Medina shares how to use a traveler's mindset to create joy in daily life. Episode 2235: How To Use A Traveler's Mindset To Create Joy In Daily Life by Kat…
- Optimal Living Daily - Personal Development and Self-Improvement
2234: Productivity Needs A Purpose by Shawna Scafe of Simple On Purpose on Intentional Living
Shawna Scafe of Simple On Purpose reminds us that productivity needs a purpose Episode 2234: Productivity Needs A Purpose by Shawna Scafe of Simple On Purpose…
- Optimal Living Daily - Personal Development and Self-Improvement
2233: The Story of Your Life: Rewriting Your Script by Emma Scheib of Simple Slow Lovely on Mindfulness
Emma Scheib of Simple Slow Lovely helps you to rewrite the story of your life Episode 2233: The Story of Your Life: Rewriting Your Script by Emma Scheib of…
- Optimal Living Daily - Personal Development and Self-Improvement
2232: Intuitive Awareness by Shana Olmstead on Practicing Intuition & Mindfulness Practice
Shana Olmstead talks about intuitive awareness Episode 2232: Intuitive Awareness by Shana Olmstead on Practicing Intuition & Mindfulness Practice Shana…
- Optimal Living Daily - Personal Development and Self-Improvement
2231: Accountability Keeps Your Goals on Track by Tyler Tervooren of Riskology on Success with Resolutions
Tyler Tervooren of Riskology.co reminds us to keep our goals on track Episode 2231: Accountability Keeps Your Goals on Track by Tyler Tervooren of Riskology on…
- Optimal Living Daily - Personal Development and Self-Improvement
2230: This is How You Live to be 103 Years Old by Bradley Charbonneau of Pass The Sour Cream on Creativity
Bradley Charbonneau of Pass The Sour Cream tells you how to live to be 103 years old Episode 2230: This is How You Live to be 103 Years Old by Bradley…
- Optimal Living Daily - Personal Development and Self-Improvement
2229: Resigning from a Culture of Busy by Julianna Poplin with No Sidebar on How to Simplify Your Life
Julianna Poplin with No Sidebar talks about how to resign from a culture of busy and simplify your life Episode 2229: Resigning from a Culture of Busy by…
- Optimal Living Daily - Personal Development and Self-Improvement
2228: [Part 2] Stop Making Headway, Start Making Heart-Way by Guy Ferdman of Mind Bender on Personal Growth
Guy Ferdman of MindBender.co tells you how to stop making headway, and make heart-way instead. This is part 2 of 2. Episode 2228: [Part 2] Stop Making Headway…
- Optimal Living Daily - Personal Development and Self-Improvement
2227: [Part 1] Stop Making Headway, Start Making Heart-Way by Guy Ferdman of Mind Bender on Personal Growth
Guy Ferdman of MindBender.co tells you how to stop making headway, and make heart-way instead. This is part 1 of 2. Episode 2227: [Part 1] Stop Making Headway…
- Optimal Living Daily - Personal Development and Self-Improvement
2226: All The Feels by Kacie Main on Embracing Each Moment & Mindfulness
Kacie Main shares her thoughts on suppressing emotions. Episode 2226: All The Feels by Kacie Main on Embracing Each Moment & Mindfulness Kacie Main's affinity…
- Optimal Living Daily - Personal Development and Self-Improvement
2225: Need Motivation - BE the Motivation by Joel of 5AMJoel on How to Become A Self-Starter & Inspiration
Joel of 5AM Joel talks about how to be the motivation that you need Episode 2225: Need Motivation - BE the Motivation by Joel of 5AMJoel on How to Become A…
- Optimal Living Daily - Personal Development and Self-Improvement
2224: Do You Know How to Set Goals and Achieve Them by The Neuro Gym Team of MyNeuroGym on Neuroscience
The NeuroGym Team tells us how to set goals and achieve them Episode 2224: Do You Know How to Set Goals and Achieve Them by The Neuro Gym Team of MyNeuroGym on…
- Optimal Living Daily - Personal Development and Self-Improvement
2223: Self-Care vs Self-Work And Why Knowing the Difference Is So Important by Kate Hesse of Nourish Nest Breathe
Kate Hesse of Nourish Nest Breathe helps you know the difference between self-care and self-work Episode 2223: Self-Care vs Self-Work And Why Knowing the…
- Optimal Living Daily - Personal Development and Self-Improvement
2222: How to Enjoy the Winter AND The Best Self-Care Tip of All Time by Randi Kay of Naturally Randi Kay
Randi Kay of Naturally Randi Kay shares two short posts covering how to enjoy the winter and the best self-care tip of all time Episode 2222: How to Enjoy the…
- Optimal Living Daily - Personal Development and Self-Improvement
2221: Shut Up and Be Grateful by Mark Manson on Gratitude & Emotional Freedom
Mark Manson shares the importance of being thankful. Episode 2221: Shut Up and Be Grateful by Mark Manson on Gratitude & Emotional Freedom Mark Manson was a…
- Optimal Living Daily - Personal Development and Self-Improvement
2220: 4 Ideas for Unlocking the Pure Gratitude of Being by Mary Odgers with Live Happy on Gratefulness & Mindfulness
Mary Odgers with Live Happy shares 4 ideas for unlocking the pure gratitude of being Episode 2220: 4 Ideas for Unlocking the Pure Gratitude of Being by Mary…
- Optimal Living Daily - Personal Development and Self-Improvement
2219: The Magic Key to Happiness by Rachel Shanken of MindBodyWise on How to Be Happier
Rachel Shanken of MindBodyWise shares the magic key to happiness Episode 2219: The Magic Key to Happiness by Rachel Shanken of MindBodyWise on How to Be…
- Optimal Living Daily - Personal Development and Self-Improvement
2218: How To Instantly Calm A Restless Mind by Richard Paterson of Think Less And Grow Rich on Mindfulness
Richard Paterson of Think Less and Grow Rich tells you how to instantly calm a restless mind Episode 2218: How To Instantly Calm A Restless Mind by Richard…
- Optimal Living Daily - Personal Development and Self-Improvement
2217: Get These Fundamentals Right and You Can Achieve Anything by Carl Pullein on Discipline & Motivation
Carl Pullein tells us what fundamentals we can get right to achieve anything Episode 2217: Get These Fundamentals Right and You Can Achieve Anything by Carl…
- Optimal Living Daily - Personal Development and Self-Improvement
2216: 5 Ways to Get Motivated at Work If You Feel Stuck by Bret Gornik and Jason Loebig of LiveBetterCo
Bret Gornik and Jason Loebig of LiveBetterCo tell you 5 ways to get motivated at work if you feel stuck Episode 2216: 5 Ways to Get Motivated at Work If You…
- Optimal Living Daily - Personal Development and Self-Improvement
2215: Four Truths About Decluttering by Karen Liszewski on Minimalism & A Minimalist Journey
Karen Liszewski shares 4 truths about decluttering Episode 2215: Four Truths About Decluttering by Karen Liszewski on Minimalism & A Minimalist Journey Karen…
- Optimal Living Daily - Personal Development and Self-Improvement
2214: [Part 2] 10 Reasons Why We Don’t Stick to Things by Leo Babauta of Zen Habits on New Year's Resolutions
Leo Babauta of Zen Habits shares 10 reasons why we don't stick to things and how to follow through. This is Part 2 of 2. Episode 2214: [Part 2] 10 Reasons Why…
- Optimal Living Daily - Personal Development and Self-Improvement
2213: [Part 1] 10 Reasons Why We Don’t Stick to Things by Leo Babauta of Zen Habits on New Year's Resolutions
Leo Babauta of Zen Habits shares 10 reasons why we don't stick to things and how to follow through. This is Part 1 of 2. Episode 2213: [Part 1] 10 Reasons Why…
- Optimal Living Daily - Personal Development and Self-Improvement
2212: Say Farewell to Sunk Costs by Jay Harrington of Life And Whim on Personal Growth & Development
Jay Harrington of Life and Whim helps us say goodbye to sunk costs Episode 2212: Say Farewell to Sunk Costs by Jay Harrington of Life And Whim on Personal…
- Optimal Living Daily - Personal Development and Self-Improvement
2211: How To Overcome The Fears That Keep You Playing Small by Daneika Glenn of Learning 2 Fly on Courage & Habits
Daneika Glenn of Learning 2 Fly tells you how to overcome the fears that keep you playing small Episode 2211: How To Overcome The Fears That Keep You Playing…
- Optimal Living Daily - Personal Development and Self-Improvement
2210: Numbing vs Relaxing: Are You Disconnecting from Life AND Sleep Your Way To Greater Connection by Kristine Klussman
Dr. Kristine Klussman shares two short posts covering whether or not you're disconnecting from life, and how to sleep your way to greater connection Episode…