Shows / Optimal Living Daily - Personal Development and Self-Improvement
Optimal Living Daily - Personal Development and Self-Improvement
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your…
Episodes
- Optimal Living Daily - Personal Development and Self-Improvement
2209: Did You Know That Action Precedes Motivation by Kacey Rae on Simple Steps to Achieve Big Goals
Kacey Rae talks about why action precedes motivation Episode 2209: Did You Know That Action Precedes Motivation by Kacey Rae on Simple Steps to Achieve Big…
- Optimal Living Daily - Personal Development and Self-Improvement
2208: 5 Things I've Given Up During My Quest for Minimalism by Jen Hayes on Minimalist Lifestyle & Simplicity
Jen Hayes talks about 5 things she's given up during her quest for minimalism. Episode 2208: 5 Things I've Given Up During My Quest for Minimalism by Jen Hayes…
- Optimal Living Daily - Personal Development and Self-Improvement
2207: Down Time by Andrew James on How To Overcome Laziness & Appreciate Life & Gratefulness
Andrew James of Establishing The Self shares his thoughts on down time. Episode 2207: Down Time by Andrew James on How To Overcome Laziness & Appreciate Life &…
- Optimal Living Daily - Personal Development and Self-Improvement
2206: Understanding The Roots of Time Clutter by Julie Morgenstern on Simplifying Your Life & Simplicity
Julie Morgenstern helps you understand the roots of time clutter Episode 2206: Understanding The Roots of Time Clutter by Julie Morgenstern on Simplifying Your…
- Optimal Living Daily - Personal Development and Self-Improvement
2205: What We Can Learn from Christmas Eve by Jeff Goins of Goins Writer on Holidays & Appreciation
Jeff Goins of Goins Writer tells us what we can learn from Christmas Eve Episode 2205: What We Can Learn from Christmas Eve by Jeff Goins of Goins Writer on…
- Optimal Living Daily - Personal Development and Self-Improvement
2204: Your 200 Year Plan: Your Legacy by Joel of 5AM Joel on Leaving A Positive Impact on the World
Joel of 5AM Joel talks about the value of your legacy Episode 2204: Your 200 Year Plan: Your Legacy by Joel of 5AM Joel on Leaving A Positive Impact on the…
- Optimal Living Daily - Personal Development and Self-Improvement
2203: My Morning Routine Isn’t Guru Approved - And That’s What Makes it Perfect for Me by Ramit Sethi of IWT
Ramit Sethi of I Will Teach You to Be Rich talks about how perfect it is that his morning routine is not guru-approved Episode 2203: My Morning Routine Isn’t…
- Optimal Living Daily - Personal Development and Self-Improvement
2202: The Dangers of Self-Improvement: Why Most New Year's Resolutions Don't Work by Vironika Tugaleva
Vironika Tugaleva talks about the dangers of self-improvement Episode 2202: The Dangers of Self-Improvement: Why Most New Year's Resolutions Don't Work by…
- Optimal Living Daily - Personal Development and Self-Improvement
2201: Six Ways To Use Minimalism To Support a Zero Waste Lifestyle by Jenny Lee of HelloBrio on A Minimalist Lifestyle
Jenny Lee of Hello Brio shares 6 ways to use minimalism to support a zero waste lifestyle Episode 2201: Six Ways To Use Minimalism To Support a Zero Waste…
- Optimal Living Daily - Personal Development and Self-Improvement
2200: Why Is It So Hard to Exit a Bad Situation by Isaac Morehouse of Office Hours on Personal Growth
Isaac Morehouse shares why it's so hard to exit a bad situation. Episode 2200: Why Is It So Hard to Exit a Bad Situation by Isaac Morehouse of Office Hours on…
- Optimal Living Daily - Personal Development and Self-Improvement
2199: The Most High Leverage Habit by Jillian Johnsrud on Challenging Situations & Helpful Perspectives
Jillian Johnsrud shares the most high leverage habit Episode 2199: The Most High Leverage Habit by Jillian Johnsrud on Challenging Situations & Helpful…
- Optimal Living Daily - Personal Development and Self-Improvement
2198: Three Confidence Builders You're Missing If You Collapse Under Stress by Ingrid Y Helander
Ingrid Y. Helander shares 3 confidence builders you're missing if you collapse under stress Episode 2198: Three Confidence Builders You're Missing If You…
- Optimal Living Daily - Personal Development and Self-Improvement
2197: Upping Your Vibe by Kathy Robinson of Athena Wellness on Creating Positive Energy & Optimism
Kathy Robinson of Athena Wellness talks about upping your vibe Episode 2197: Upping Your Vibe by Kathy Robinson of Athena Wellness on Creating Positive Energy…
- Optimal Living Daily - Personal Development and Self-Improvement
2196: Joy: The Magic Ingredient by Ellen Burgan of If It Brings You Joy on Positivity & Being More Optimistic
Ellen Burgan of If It Brings You Joy talks about joy and why it's the magic ingredient Episode 2196: Joy: The Magic Ingredient by Ellen Burgan of If It Brings…
- Optimal Living Daily - Personal Development and Self-Improvement
2195: The Quick Guide to Real Self Care During the Holidays by Josie Michelle Davis
Josie Michelle Davis gives you a quick guide to real self-care during the holidays Episode 2195: The Quick Guide to Real Self Care During the Holidays by Josie…
- Optimal Living Daily - Personal Development and Self-Improvement
2194: Unburden by Choice AND Pause by Ali Cornish of Everthrive on Slowing Down & Curating A Simple Life
Ali Cornish of Everthrive shares two short posts talking about slowing down and curating a simple life Episode 2194: Unburden by Choice AND Pause by Ali…
- Optimal Living Daily - Personal Development and Self-Improvement
2193: Happiness Is a Choice by Ira Israel on Making Healthy Lifestyle Choices to Be Happier
Ira Israel shares his thoughts on happiness being a choice. Episode 2193: Happiness Is a Choice by Ira Israel on Making Healthy Lifestyle Choices to Be Happier…
- Optimal Living Daily - Personal Development and Self-Improvement
2192: Feeling - Exposed by Greg Audino on Accepting and Processing Emotions
Greg Audino talks about accepting and processing feelings Episode 2192: Feeling - Exposed by Greg Audino on Accepting and Processing Emotions Greg Audino of…
- Optimal Living Daily - Personal Development and Self-Improvement
2191: If You Don’t Get Your Priorities Straight, Your Life Will Fall Apart by Benjamin Hardy on Priority Setting
Benjamin Hardy warns you of the dangers of not having your priorities straight Episode 2191: If You Don’t Get Your Priorities Straight, Your Life Will Fall…
- Optimal Living Daily - Personal Development and Self-Improvement
2190: Home As A Safe Space by Lauren Rad of GetMyrth on Curating Your House for Mental Health
Lauren Rad with GetMyrth talks about creating a home that fosters mental health Episode 2190: Home As A Safe Space by Lauren Rad of GetMyrth on Curating Your…
- Optimal Living Daily - Personal Development and Self-Improvement
2189: 7 Things You Should Stop Apologizing For by Kalen Bruce of Freedom Sprout on Authenticity & Personal Growth
Kalen Bruce of Freedom Sprout reminds you of 7 things you should stop apologizing for Episode 2189: 7 Things You Should Stop Apologizing For by Kalen Bruce of…
- Optimal Living Daily - Personal Development and Self-Improvement
2188: What If My Small Dreams Are My Greatness by Genevieve V. Georget with A Life In Progress on Personal Acceptance
Genevieve V. Georget of A Life In Progress asks if her small dreams are her greatness Episode 2188: What If My Small Dreams Are My Greatness by Genevieve V…
- Optimal Living Daily - Personal Development and Self-Improvement
2187: Minimum Viable Home by Colin Wright of Exile Lifestyle on Intentional Spending & Curating Your Life
Colin Wright of Exile Lifestyle talks about intentional spending and curating your life Episode 2187: Minimum Viable Home by Colin Wright of Exile Lifestyle on…
- Optimal Living Daily - Personal Development and Self-Improvement
2186: [Part 2] The Power of Words - 3 Phrases That Will Destroy Your Happiness by Sabrina of Budding Optimist
Sabrina of The Budding Optimist discusses the power of words and offers 3 phrases that can destroy your happiness. This is part 2 of 2. Episode 2186: [Part 2]…
- Optimal Living Daily - Personal Development and Self-Improvement
2185: [Part 1] The Power of Words - 3 Phrases That Will Destroy Your Happiness by Sabrina of Budding Optimist
Sabrina of The Budding Optimist discusses the power of words and offers 3 phrases that can destroy your happiness. This is part 1 of 2. Episode 2185: [Part 1]…
- Optimal Living Daily - Personal Development and Self-Improvement
2184: Why Are We Always Looking For Certainty in Our Lives by Allison Carmen on Being Resilient
Allison Carmen shares why we need to release our mind from certainty, and how to do it. Episode 2184: Why Are We Always Looking For Certainty in Our Lives by…
- Optimal Living Daily - Personal Development and Self-Improvement
2183: On The Importance of Trying New Things by Helene Massicotte of Free To Pursue on Curiosity & Courage
Helene Massicotte of Free To Pursue talks about the importance of trying new things Episode 2183: On The Importance of Trying New Things by Helene Massicotte…
- Optimal Living Daily - Personal Development and Self-Improvement
2182: Brilliance in the Trench by Angelina Lee of Exploring Plan Be on How To Be More Resilient
Angelina Lee of Exploring Plan Be talks about how to be more resilient Episode 2182: Brilliance in the Trench by Angelina Lee of Exploring Plan Be on How To Be…
- Optimal Living Daily - Personal Development and Self-Improvement
2181: Top Five Regrets of the Dying by Joshua Becker of Becoming Minimalist on Building an Intentional Life
Joshua Becker of Becoming Minimalist shares the top five regrets of the dying Episode 2181: Top Five Regrets of the Dying by Joshua Becker of Becoming…
- Optimal Living Daily - Personal Development and Self-Improvement
2180: My Wish For You by Eric Teplitz on Meditative Practices & Practice of Metta & Mindfulness
Eric Teplitz discusses meditative practices Episode 2180: My Wish For You by Eric Teplitz on Meditative Practices & Practice of Metta & Mindfulness Eric…
- Optimal Living Daily - Personal Development and Self-Improvement
2179: You're An Expression of Greatness AND Stepping Into The Arena by Adi Redzic on Personal Growth Mindset
Two short posts from Adi Redzic where he discusses why you're an expression of greatness and stepping into the arena. Episode 2179: You're An Expression of…
- Optimal Living Daily - Personal Development and Self-Improvement
2178: 4-Step Action Plan to Strengthen Your Personal Skills by Brian Tracy on Self-Development Techniques
Brian Tracy provides you with a 4-step action plan to strengthen your personal skills Episode 2178: 4-Step Action Plan to Strengthen Your Personal Skills by…
- Optimal Living Daily - Personal Development and Self-Improvement
2177: Overcoming Procrastination With The Habit Rule Of Half by Amy Ongaro of Break The Twitch on Productivity
Amy Ongaro of Break the Twitch helps you to overcome procrastination Episode 2177: Overcoming Procrastination With The Habit Rule Of Half by Amy Ongaro of…
- Optimal Living Daily - Personal Development and Self-Improvement
2176: The Holiday Decluttering Guide to Make Room For More Comfort and Joy by Courtney Carver of Be More With Less
Courtney Carver of Be More With Less shares a holiday decluttering guide to make room for more comfort Episode 2176: The Holiday Decluttering Guide to Make…
- Optimal Living Daily - Personal Development and Self-Improvement
2175: Mindful Self-Management Strategies: How to Regulate Your Emotions in an Increasingly Complex and Chaotic World
Kylee Lessard of A Blue Sky Mind shares some mindful self-management strategies Episode 2175: Mindful Self-Management Strategies: How to Regulate Your Emotions…
- Optimal Living Daily - Personal Development and Self-Improvement
2174: An Excerpt from the book A Small If by Elijah Stacy on Inspiration & Motivation for Difficult Times
Elijah Stacy shares an excerpt from his book A Small If Episode 2174: An Excerpt from the book A Small If by Elijah Stacy on Inspiration & Motivation for…
- Optimal Living Daily - Personal Development and Self-Improvement
2173: When a Busy Mind Gets in the Way of Minimalism by Dawn Starks of Simple Money Pro on Simple Living
Dawn Starks of Simple Money Pro talks when a busy mind gets in the way of minimalism Episode 2173: When a Busy Mind Gets in the Way of Minimalism by Dawn…
- Optimal Living Daily - Personal Development and Self-Improvement
2172: [Part 2] Decision Automation: 5 Things I Do to Increase Willpower and Make Smart Choices by Tyler Tervooren
Tyler Tervooren of Riskology.co tells us 5 things he does to increase willpower and make smart choices. This is part 2 of 2. Episode 2172: [Part 2] Decision…
- Optimal Living Daily - Personal Development and Self-Improvement
2171: [Part 1] Decision Automation: 5 Things I Do to Increase Willpower and Make Smart Choices by Tyler Tervooren
Tyler Tervooren of Riskology.co tells us 5 things he does to increase willpower and make smart choices. This is part 1 of 2. Episode 2171: [Part 1] Decision…
- Optimal Living Daily - Personal Development and Self-Improvement
2170: 6 Things I Wish I Knew The Day I Started Berklee by Derek Sivers on Creating Value & Focused Productivity
Derek Sivers shares 6 things he wishes he knew the day he started Berklee Episode 2170: 6 Things I Wish I Knew The Day I Started Berklee by Derek Sivers on…
- Optimal Living Daily - Personal Development and Self-Improvement
2169: How to Overcome and Conquer Fear by Shirley of Daring Living on How to Be More Courageous
Shirley Huang of Daring Living tells you how to overcome and conquer fear Episode 2169: How to Overcome and Conquer Fear by Shirley of Daring Living on How to…
- Optimal Living Daily - Personal Development and Self-Improvement
2168: The 1 Reason Most People Will Forever Remain “Wannabes” by Benjamin Hardy on Commitment & Excellence
Benjamin Hardy shares the one reason most people will forever remain wannabes Episode 2168: The 1 Reason Most People Will Forever Remain “Wannabes” by Benjamin…
- Optimal Living Daily - Personal Development and Self-Improvement
2167: Welcoming Seasonal Change by Kathy Robinson of Athena Wellness on Mindfulness & Reflection
Kathy Robinson of Athena Wellness talks about welcoming seasonal change Episode 2167: Welcoming Seasonal Change by Kathy Robinson of Athena Wellness on…
- Optimal Living Daily - Personal Development and Self-Improvement
2166: Less is More by Catherine of Common Sense Living on The Benefits of Minimalism & Simple Living
Catherine of Common Sense Living reminds us that less is more Episode 2166: Less is More by Catherine of Common Sense Living on The Benefits of Minimalism &…
- Optimal Living Daily - Personal Development and Self-Improvement
2165: They're All Just a Bunch of Hippies by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists
Joshua Fields Millburn and Ryan Nicodemus of The Minimalists shares why they aren't just a bunch of hippies. Episode 2165: They're All Just a Bunch of Hippies…
- Optimal Living Daily - Personal Development and Self-Improvement
2164: Struggled to Get out of Bed This Morning - Here's Why (It's Not What You Think) by Arthur Worsley of TheArtofLiving
Arthur of The Art of Living tells you why you struggled to get out of bed this morning Episode 2164: Struggled to Get out of Bed This Morning - Here's Why…
- Optimal Living Daily - Personal Development and Self-Improvement
2163: 5 Ways Simplifying Helps You Create a More Intentional Life by Melissa of Simple Lionheart Life
Melissa of Simple Lion Heart Life shares 5 ways that simplifying helps you create a more intentional life Episode 2163: 5 Ways Simplifying Helps You Create a…
- Optimal Living Daily - Personal Development and Self-Improvement
2162: Show Up So Small That It’s Silly (But It Works) by Alyssa Wolff of Your Unbusy Life on New Habit Formation & Systems
Alyssa Wolff of Your Unbusy Life teaches you how starting small can be great for building habits Episode 2162: Show Up So Small That It’s Silly (But It Works)…
- Optimal Living Daily - Personal Development and Self-Improvement
2161: You are Messy and Beautiful And You are Enough by Krista O'Reilly-Davi-Digui of A Life In Progress
Krista O'Reilly-Davi-Digui of A Life In Progress reminds you that you are enough Episode 2161: You are Messy and Beautiful And You are Enough by Krista…
- Optimal Living Daily - Personal Development and Self-Improvement
2160: Happiness Is All in Your Mind by Paula Felps with Live Happy on Creativity & Happier Lifestyle
Paula Felps with Live Happy talks about why happiness is all in your mind Episode 2160: Happiness Is All in Your Mind by Paula Felps with Live Happy on…
- Optimal Living Daily - Personal Development and Self-Improvement
2159: Stop and Enjoy the Biscuit by Chris Lovett of Less Is Progress on Slowing Down & Mindfulness
Chris Lovett of Less Is Progress talks slowing down and enjoying life mindfully Episode 2159: Stop and Enjoy the Biscuit by Chris Lovett of Less Is Progress on…
- Optimal Living Daily - Personal Development and Self-Improvement
2158: [Part 2] 3 Signs You Will Be Fine (Even If You Don’t Feel Fine Right Now) by Marc Chernoff of Marc and Angel
Marc Chernoff of Marc and Angel provides 3 signs that you'll be fine, even if you don't feel fine right now. This is part 2 of 2. Episode 2158: [Part 2] 3…
- Optimal Living Daily - Personal Development and Self-Improvement
2157: [Part 1] 3 Signs You Will Be Fine (Even If You Don’t Feel Fine Right Now) by Marc Chernoff of Marc and Angel
Marc Chernoff of Marc and Angel provides 3 signs that you'll be fine, even if you don't feel fine right now. This is part 1 of 2. Episode 2157: [Part 1] 3…
- Optimal Living Daily - Personal Development and Self-Improvement
2156: Managing Time Like Money by Tynan on Self Development & Personal Growth
Tynan talks about managing time like money Episode 2156: Managing Time Like Money by Tynan on Self Development & Personal Growth Tynan was named as one of the…
- Optimal Living Daily - Personal Development and Self-Improvement
2155: There Is No Box by Renata Leo of Buffalo Sauce Everywhere on Non-Traditional Thinking & Finding Happiness
Renata Leo of Buffalo Sauce Everywhere talks about how to find happiness through non-traditional thinking Episode 2155: There Is No Box by Renata Leo of…
- Optimal Living Daily - Personal Development and Self-Improvement
2154: Get Real by Greg Audino on Setting Expectations and Finding Happiness
Greg Audino talks about how to set expectations and find happiness Episode 2154: Get Real by Greg Audino on Setting Expectations and Finding Happiness Greg…
- Optimal Living Daily - Personal Development and Self-Improvement
2153: Weathering The Big Sad - 8 Ways I Manage Depressive Episodes by Melani Schweder of A Brighter Wild
Melani Schweder of A Brighter Wild shares 8 ways that she manages depressive episodes Episode 2153: Weathering The Big Sad - 8 Ways I Manage Depressive…
- Optimal Living Daily - Personal Development and Self-Improvement
2152: How Space Influences What We Buy by Joshua Becker of Becoming Minimalist on Minimalism & Simple Living
Joshua Becker of Becoming Minimalist talks about how space influences what we buy Episode 2152: How Space Influences What We Buy by Joshua Becker of Becoming…
- Optimal Living Daily - Personal Development and Self-Improvement
2151: If You're Experiencing Imposter Syndrome, This is For You by Kristin Wong on Self Confidence & Self Esteem
Kristin Wong shares some tips for people experiencing Imposter Syndrome Episode 2151: If You're Experiencing Imposter Syndrome, This is For You by Kristin Wong…
- Optimal Living Daily - Personal Development and Self-Improvement
2150: Stop Making Goals, Set Intentions Instead by Stephen Warley of Life Skills That Matter on An Intentional Life
Stephen Warley of Life Skills That Matter tells you set intentions instead of making goals Episode 2150: Stop Making Goals, Set Intentions Instead by Stephen…