Shows / Optimal Living Daily - Personal Development and Self-Improvement
Optimal Living Daily - Personal Development and Self-Improvement
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your…
Episodes
- Optimal Living Daily - Personal Development and Self-Improvement
2149: The Focus Launch List by Anthony Ongaro of Break the Twitch on Productivity Tips & Personal Development
Anthony Ongaro of Break the Twitch shares his focus launch list Episode 2149: The Focus Launch List by Anthony Ongaro of Break the Twitch on Productivity Tips…
- Optimal Living Daily - Personal Development and Self-Improvement
2148: 4 Reasons Worry Scares You and How to Be More Fearless by Ingrid Y Helander on Anxiety Relief
Ingrid Y. Helander shares 4 reasons that worry scares you and how to be more fearless Episode 2148: 4 Reasons Worry Scares You and How to Be More Fearless by…
- Optimal Living Daily - Personal Development and Self-Improvement
2147: The One Formula For Happiness Nobody Told Me by James Altucher on Choosing To Be Happy & Expectations
James Altucher shares the one formula for happiness that nobody told him. Episode 2147: The One Formula For Happiness Nobody Told Me by James Altucher on…
- Optimal Living Daily - Personal Development and Self-Improvement
2146: How to Make Life More Pleasurable by David Cain of Raptitude on How to Live An Intentional Life & Happiness
David Cain of Raptitude talks about how to make life more pleasurable Episode 2146: How to Make Life More Pleasurable by David Cain of Raptitude on How to Live…
- Optimal Living Daily - Personal Development and Self-Improvement
2145: 5 Signs It’s Time To Stop Decluttering by Courtney Carver of Be More With Less on Minimalism & Simple Living
Courtney Carver of Be More With Less shares 5 warning signs that it's time to stop decluttering Episode 2145: 5 Signs It’s Time To Stop Decluttering by…
- Optimal Living Daily - Personal Development and Self-Improvement
2144: What Veterans with PTSD Can Teach You About Overcoming Fear by Dr. Elana Miller of Zen Psychiatry on Therapy
Elana Miller of Zen Psychiatry shares what veterans with PTSD can teach you about overcoming fear. Episode 2144: What Veterans with PTSD Can Teach You About…
- Optimal Living Daily - Personal Development and Self-Improvement
2143: How We Mistake Our Anxiety for Phone Addiction by Emma McLaren of GetMyrth on Habit Formation & Mental Health
Emma McLaren with GetMyrth discusses how we mistake our anxiety for phone addiction Episode 2143: How We Mistake Our Anxiety for Phone Addiction by Emma…
- Optimal Living Daily - Personal Development and Self-Improvement
2142: Welcome to the Post-Productivity World by Cal Newport on Self-Improvement & Personal Development
Cal Newport of the Study Hacks blog welcomes us to the post-productivity world Episode 2142: Welcome to the Post-Productivity World by Cal Newport on…
- Optimal Living Daily - Personal Development and Self-Improvement
2141: Only 1% of Americans Do This Essential Daily Habit by Benjamin Hardy on Building New Habits & Decision-Making
Benjamin Hardy talks about the essential daily habit that barely anyone does Episode 2141: Only 1% of Americans Do This Essential Daily Habit by Benjamin Hardy…
- Optimal Living Daily - Personal Development and Self-Improvement
2140: 3 Useful Tips to Help You Stop Feeling Overwhelmed With Work by The NeuroGym Team of My NeuroGym
The NeuroGym Team shares 3 useful tips to help you stop feeling overwhelmed with work Episode 2140: 3 Useful Tips to Help You Stop Feeling Overwhelmed With…
- Optimal Living Daily - Personal Development and Self-Improvement
2139: Enough Already - Thoughts on Leading a Satisfying Life by Helene Massicotte of Free To Pursue on Positive Mindset
Helene Massicotte of Free To Pursue shares her thoughts on leading a satisfying life Episode 2139: Enough Already - Thoughts on Leading a Satisfying Life by…
- Optimal Living Daily - Personal Development and Self-Improvement
2138: What a Clogged Sink Taught Me About Minimalism by Rose Lounsbury on Simple Living & Personal Growth
Rose Lounsbury shares a lesson that a clogged sink taught her about minimalism Episode 2138: What a Clogged Sink Taught Me About Minimalism by Rose Lounsbury…
- Optimal Living Daily - Personal Development and Self-Improvement
2137: [Part 2] 11 Things That Will Help You Get Through Tough Times In Life by Sabrina of The Budding Optimist
Sabrina of The Budding Optimist shares 11 things that will help you get through tough times. This is part 2 of 2. Episode 2137: [Part 2] 11 Things That Will…
- Optimal Living Daily - Personal Development and Self-Improvement
2136: [Part 1] 11 Things That Will Help You Get Through Tough Times In Life by Sabrina of The Budding Optimist
Sabrina of The Budding Optimist shares 11 things that will help you get through tough times. This is part 1 of 2. Episode 2136: [Part 1] 11 Things That Will…
- Optimal Living Daily - Personal Development and Self-Improvement
2135: Prepaving Your Yellow Brick Road by Shana Olmstead on Anxiety Treatment and Congratulating Yourself
Shana Olmstead helps you congratulate yourself and treat your anxiety Episode 2135: Prepaving Your Yellow Brick Road by Shana Olmstead on Anxiety Treatment and…
- Optimal Living Daily - Personal Development and Self-Improvement
2134: 5 Simple Steps to Help You Change A Lifestyle Habit by Krista O'Reilly-Davi-Digui of A Life in Progress
Krista O'Reilly-Davi-Digui of A Life In Progress offers 5 simple steps to help you change a lifestyle habit Episode 2134: 5 Simple Steps to Help You Change A…
- Optimal Living Daily - Personal Development and Self-Improvement
2133: Building Your Routine by Danae Smith of This Wondrous Life on Loving and Creating New Habits
Danae Smith of This Wondrous Life teaches you how to build a routine with habits you love Episode 2133: Building Your Routine by Danae Smith of This Wondrous…
- Optimal Living Daily - Personal Development and Self-Improvement
2132: Circle of Invisible Mentors by Joel of 5AM Joel on Finding Mentors and Getting Help From Famous People
Joel of 5AM Joel talks about his circle of invisible mentors Episode 2132: Circle of Invisible Mentors by Joel of 5AM Joel on Finding Mentors and Getting Help…
- Optimal Living Daily - Personal Development and Self-Improvement
2131: 8 Lessons to Remember When Traveling by Katie Ping of More Of What Matters Blog on How To Have Inspired Travel
Katie Ping of More Of What Matters Blog shares 8 lessons to remember when traveling Episode 2131: 8 Lessons to Remember When Traveling by Katie Ping of More Of…
- Optimal Living Daily - Personal Development and Self-Improvement
2130: Cheese, Birthdays, and A Life-Defining Lesson by Adi Redzic on How To Be Courageous & Be Your Authentic Self
Adi Redzic shares a birthday lesson. Episode 2130: Cheese, Birthdays, and A Life-Defining Lesson by Adi Redzic on How To Be Courageous & Be Your Authentic Self…
- Optimal Living Daily - Personal Development and Self-Improvement
2129: 10 Habits Holding You Back From Success by Brian Tracy on Mimicking Habits of a Successful Person
Brian Tracy talks about 10 habits holding you back from success Episode 2129: 10 Habits Holding You Back From Success by Brian Tracy on Mimicking Habits of a…
- Optimal Living Daily - Personal Development and Self-Improvement
2128: What Presence Feels Like by Julie Morgenstern on How to Know When You're In the Moment
Julie Morgenstern shares what presence feels like Episode 2128: What Presence Feels Like by Julie Morgenstern on How to Know When You're In the Moment Julie…
- Optimal Living Daily - Personal Development and Self-Improvement
2127: An Excerpt From the Book Life is Messy by Matthew Kelly on Putting Your Life Back Together
Matthew Kelly shares an excerpt from his book Life is Messy Episode 2127: An Excerpt From the Book Life is Messy by Matthew Kelly on Putting Your Life Back…
- Optimal Living Daily - Personal Development and Self-Improvement
2126: What is Habit Stacking and How to Create Habits That Stick by Shirley of Daring Living on Latest Habit Research
Shirley Huang of Daring Living talks about how to use the habit stacking technique to create habits that stick Episode 2126: What is Habit Stacking and How to…
- Optimal Living Daily - Personal Development and Self-Improvement
2125: Four New Ways to Convert Worry to Confidence by Ingrid Y. Helander on Accessing Your Calm and Confident Self
Ingrid Y. Helander shares 4 new ways to convert worry to confidence Episode 2125: Four New Ways to Convert Worry to Confidence by Ingrid Y. Helander on…
- Optimal Living Daily - Personal Development and Self-Improvement
2124: How Minimalism Builds Consistency for Personal Growth by Anthony Ongaro of Break the Twitch
Anthony Ongaro of Break the Twitch talks about how minimalism builds consistency Episode 2124: How Minimalism Builds Consistency for Personal Growth by Anthony…
- Optimal Living Daily - Personal Development and Self-Improvement
2123: The Problem With Chasing Your Dreams by Greg Audino on Personal Development
Greg Audino talks about the problems that come when you chase your dreams Episode 2123: The Problem With Chasing Your Dreams by Greg Audino on Personal…
- Optimal Living Daily - Personal Development and Self-Improvement
2122: The Best Way To Think More Clearly by Dr. Jenny Brockis on Mental Benefits of Staying Active
Dr. Jenny Brockis tells you the best way to think more clearly Episode 2122: The Best Way To Think More Clearly by Dr. Jenny Brockis on Mental Benefits of…
- Optimal Living Daily - Personal Development and Self-Improvement
2121: How To Be Content (When All You Want is More) by Emma Scheib of Simple Slow Lovely on Finding Daily Gratitude
Emma Scheib of Simple Slow Lovely helps you to be content when all you want is more Episode 2121: How To Be Content (When All You Want is More) by Emma Scheib…
- Optimal Living Daily - Personal Development and Self-Improvement
2120: How Rolling with Life’s Punches Contributes to A Simple Life by Cheryl Smith of No Sidebar
Cheryl Smith with No Sidebar talks about how rolling with life's punches contributes to a simple life Episode 2120: How Rolling with Life’s Punches Contributes…
- Optimal Living Daily - Personal Development and Self-Improvement
2119: 7 Journal Prompts to Inspire Simplicity by Jennifer of Simply Fiercely on Questions to Ask For a Better Routine
Jennifer of Simply Fiercely offers 7 journal prompts to inspire simplicity Episode 2119: 7 Journal Prompts to Inspire Simplicity by Jennifer of Simply Fiercely…
- Optimal Living Daily - Personal Development and Self-Improvement
2118: The Unsexy Way to Make Massive Progress Toward Your Goals by Michael Mehlberg on The Importance of Small Wins
Michael Mehlberg talks about the unsexy way to make progress toward your goals Episode 2118: The Unsexy Way to Make Massive Progress Toward Your Goals by…
Optimal Living Daily - Personal Development and Self-Improvement2117: Why You Should Give Away 50% of Your Stuff by Courtney Carver of Be More With Less on Benefits of Minimalism
Courtney Carver of Be More With Less encourages you to give away 50% of your stuff Episode 2117: Why You Should Give Away 50% of Your Stuff by Courtney Carver…
Optimal Living Daily - Personal Development and Self-Improvement2116: [Part 2] 10 Signs That You Are Burnt Out and Need to Recharge by Renee Benes of The Fun Sized Life
Renee Benes of The Fun Sized Life warns you of 10 signs that you are burnt out and need to recharge. This is part 2 of 2. Episode 2116: [Part 2] 10 Signs That…
Optimal Living Daily - Personal Development and Self-Improvement2115: [Part 1] 10 Signs That You Are Burnt Out and Need to Recharge by Renee Benes of The Fun Sized Life
Renee Benes of The Fun Sized Life warns you of 10 signs that you are burnt out and need to recharge. This is part 1 of 2. Episode 2115: [Part 1] 10 Signs That…
Optimal Living Daily - Personal Development and Self-Improvement2114: Want to Make Better Decisions? Get Some Skin in the Game by Isaac Morehouse on Personal Growth
Isaac Morehouse shares how to make better decisions. Episode 2114: Want to Make Better Decisions? Get Some Skin in the Game by Isaac Morehouse on Personal…
Optimal Living Daily - Personal Development and Self-Improvement2113: How to Free Yourself From the Bad Habit of Negative Self-Talk by Ellen Burgan of If It Brings You Joy
Ellen Burgan of If It Brings You Joy tells you how to free yourself from the bad habit of negative self-talk Episode 2113: How to Free Yourself From the Bad…
Optimal Living Daily - Personal Development and Self-Improvement2112: Outdated Limitations by Colin Wright of Exile Lifestyle on Defining Your Own Limits
Colin Wright of Exile Lifestyle talks about outdated limitations and how to define your own limits Episode 2112: Outdated Limitations by Colin Wright of Exile…
Optimal Living Daily - Personal Development and Self-Improvement2111: 5 Reasons Why You’re Not Achieving Success (& How To Overcome Them) by Brian Tracy on Setting Smart Goals
Brian Tracy explains 5 reasons why you're not achieving success, and how to overcome them Episode 2111: 5 Reasons Why You’re Not Achieving Success (& How To…
Optimal Living Daily - Personal Development and Self-Improvement2110: 8 Habits To Keep Paper Clutter To A Minimum by Rachel Jones of Nourishing Minimalism on Getting Rid of Extra Paper
Rachel Jones of Nourishing Minimalism tells us 8 habits to keep paper clutter to a minimum Episode 2110: 8 Habits To Keep Paper Clutter To A Minimum by Rachel…
Optimal Living Daily - Personal Development and Self-Improvement2109: Retrograde by Briana Harry of YeMash on Dealing with Depression & Mindfulness Personal Growth
Briana Harry of YeMash shares her thoughts on dealing with sadness. Episode 2109: Retrograde by Briana Harry of YeMash on Dealing with Depression & Mindfulness…
Optimal Living Daily - Personal Development and Self-Improvement2108: 5 Expert Tips for Avoiding Burnout at Work by Paula Davis-Laack of Live Happy on Having a Better Work Life
Paula Davis-Laack with Live Happy shares 5 expert tips for avoiding burnout at work Episode 2108: 5 Expert Tips for Avoiding Burnout at Work by Paula…
Optimal Living Daily - Personal Development and Self-Improvement2107: Busyness is a Kind of Debt by David Cain of Raptitude on How and Where to Spend Your Attention
David Cain of Raptitude talks why busyness is a kind of debt Episode 2107: Busyness is a Kind of Debt by David Cain of Raptitude on How and Where to Spend Your…
Optimal Living Daily - Personal Development and Self-Improvement2106: Why You Don’t Need A Peaceful Mind To Experience Peace by Richard Paterson of Think Less and Grow Rich
Richard Paterson of Think Less and Grow Rich talks about why you don't need a peaceful mind to experience peace Episode 2106: Why You Don’t Need A Peaceful…
Optimal Living Daily - Personal Development and Self-Improvement2105: The Happiest Moments of Vacation May Not Be What You Think by Jay Harrington of Life and Whim
Jay Harrington of Life and Whim reminds us that the happiest moments of vacation may not be what you think they are Episode 2105: The Happiest Moments of…
Optimal Living Daily - Personal Development and Self-Improvement2104: Why It’s So Hard To Settle Debts Of Gratitude by Helene Massicotte of Free to Pursue on Showing Appreciation
Helene Massicotte of Free To Pursue talks about why it's so hard to settle debts of gratitude Episode 2104: Why It’s So Hard To Settle Debts Of Gratitude by…
Optimal Living Daily - Personal Development and Self-Improvement2103: The Decision Filter: How To Reduce Daily Decision Fatigue by Anthony Ongaro of Break The Twitch
Anthony Ongaro of Break the Twitch talks about how to reduce daily decision fatigue Episode 2103: The Decision Filter: How To Reduce Daily Decision Fatigue by…
Optimal Living Daily - Personal Development and Self-Improvement2102: You Love What You Invest Yourself In by Benjamin Hardy on Building Habits & the MGTOW Lifestyle
Benjamin Hardy shares how you love what you invest yourself in. Episode 2102: You Love What You Invest Yourself In by Benjamin Hardy on Building Habits & the…
Optimal Living Daily - Personal Development and Self-Improvement2101: 8 Tips for Waking Up Early & Conquering the Alarm Clock by Loren Pinilis of Goins Writer
Loren Pinilis of Goins Writer shares 8 tips for waking up early and conquering the alarm clock Episode 2101: 8 Tips for Waking Up Early & Conquering the Alarm…
Optimal Living Daily - Personal Development and Self-Improvement2100: How To Stay Motivated: 3 Simple Tricks To Hack Motivation by Arthur of The Art of Living
Arthur of The Art of Living teaches us some simple tricks for staying motivated Episode 2100: How To Stay Motivated: 3 Simple Tricks To Hack Motivation by…
Optimal Living Daily - Personal Development and Self-Improvement2099: How to Get Better Feedback at Work by Karl Staib of Dig to Fly on Asking For Constructive Criticism
Karl Staib of DigToFly discusses how to get better feedback at work Episode 2099: How to Get Better Feedback at Work by Karl Staib of Dig to Fly on Asking For…
Optimal Living Daily - Personal Development and Self-Improvement2098: 3 Emotions That Will Help You Grow by Shirley of Daring Living on Embracing Difficult Feelings
Shirley Huang of Daring Living shares 3 emotions that will help you grow Episode 2098: 3 Emotions That Will Help You Grow by Shirley of Daring Living on…
Optimal Living Daily - Personal Development and Self-Improvement2097: An Excerpt From the Book Super Quitter: Fail Your Way to Happiness by Rachele Voigt on Waiting Vs. Wasting Time
Rachele Voigt shares an excerpt from her book Super Quitter: Fail Your Way to Happiness Episode 2097: An Excerpt From the Book Super Quitter: Fail Your Way to…
Optimal Living Daily - Personal Development and Self-Improvement2096: Challenge: Declutter Your World in 10 Days by Courtney Carver of Be More With Less on a 10-Day Transformation
Courtney Carver of Be More With Less gives you a challenge to declutter your world in 10 days Episode 2096: Challenge: Declutter Your World in 10 Days by…
Optimal Living Daily - Personal Development and Self-Improvement2095: Why I No Longer Mind Losing an Argument by Vitaliy Katsenelson of Contrarian Edge
Vitaliy Katsenelson of Contrarian Edge talks about why he no longer minds losing an argument Episode 2095: Why I No Longer Mind Losing an Argument by Vitaliy…
Optimal Living Daily - Personal Development and Self-Improvement2094: [Part 2] How To Be Productive When Working From Home by Mia of She Dreams All Day on Ideas For Working From Home
Mia of She Dreams All Day talks about how to be more productive when working from home. This is part 2 of 2. Episode 2094: [Part 2] How To Be Productive When…
Optimal Living Daily - Personal Development and Self-Improvement2093: [Part 1] How To Be Productive When Working From Home by Mia of She Dreams All Day on Ideas For Working From Home
Mia of She Dreams All Day talks about how to be more productive when working from home. This is part 1 of 2. Episode 2093: [Part 1] How To Be Productive When…
Optimal Living Daily - Personal Development and Self-Improvement2092: How to Identify Your Strengths and Weaknesses by James Altucher on Rekindling Childhood Passions
James Altucher tells us how to identify our strengths and weaknesses Episode 2092: How to Identify Your Strengths and Weaknesses by James Altucher on…
Optimal Living Daily - Personal Development and Self-Improvement2091: Thoughts And Thinking— Understanding The Difference Can Change Your Life by Richard Paterson
Richard Paterson of Think Less and Grow Rich talks about the distinction between thoughts and thinking. Episode 2091: Thoughts And Thinking— Understanding The…
Optimal Living Daily - Personal Development and Self-Improvement2090: Six Helpful Steps to Follow When You’re Stressed Out & Frazzled by Ingrid Y. Helander on Stress Management
Ingrid Y. Helander shares 6 helpful steps to follow when you're stressed out and frazzled Episode 2090: Six Helpful Steps to Follow When You’re Stressed Out &…