Shows / Optimal Living Daily - Personal Development and Self-Improvement
Optimal Living Daily - Personal Development and Self-Improvement
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your…
Episodes
Optimal Living Daily - Personal Development and Self-Improvement2089: 13 Overrated Virtues by Joshua Fields Millburn of The Minimalists on What Qualities to Build Relationships On
Joshua Fields Millburn of The Minimalists shares 13 overrated virtues Episode 2089: 13 Overrated Virtues by Joshua Fields Millburn of The Minimalists on What…
Optimal Living Daily - Personal Development and Self-Improvement2088: 4 Steps to Conquering Your To-Do List & Beating Stress by Cylon George of Spiritual Living for Busy People
Cylon George of Spiritual Living for Busy People shares the 4 steps to conquering your to-do list and beating stress. Episode 2088: 4 Steps to Conquering Your…
Optimal Living Daily - Personal Development and Self-Improvement2087: 5 Ways to Create Mental Space by Sarah Kathleen Wilson of No Sidebar on Overcoming Fear to Create Freedom
Sarah Kathleen Wilson with No Sidebar gives you 5 ways to create mental space Episode 2087: 5 Ways to Create Mental Space by Sarah Kathleen Wilson of No…
Optimal Living Daily - Personal Development and Self-Improvement2086: Shame and Creativity: Why I Hate My Work Sometimes by Vironika Tugaleva on Loving Your Work Unconditionally
Vironika Tugaleva talks about why she hates her work sometimes Episode 2086: Shame and Creativity: Why I Hate My Work Sometimes by Vironika Tugaleva on Loving…
Optimal Living Daily - Personal Development and Self-Improvement2085: Success Requires Failure So Just Start by Jay Harrington of Life and Whim on Not Overthinking and Just Starting
Jay Harrington of Life and Whim reminds us that before we can have success, we must have failure Episode 2085: Success Requires Failure So Just Start by Jay…
Optimal Living Daily - Personal Development and Self-Improvement2084: 5 Keys to Decluttering by Julie Morgenstern on Minimalism & Creating A Simple Lifestyle
Julie Morgenstern shares 5 keys to decluttering Episode 2084: 5 Keys to Decluttering by Julie Morgenstern on Minimalism & Creating A Simple Lifestyle Julie…
Optimal Living Daily - Personal Development and Self-Improvement2083: How to Let Go by David Cain of Raptitude on Tough Goodbyes and Life Transitions
David Cain of Raptitude talks about how to let go Episode 2083: How to Let Go by David Cain of Raptitude on Tough Goodbyes and Life Transitions David Cain is a…
Optimal Living Daily - Personal Development and Self-Improvement2082: 7 Things You Can Do To Declutter Your Mind by Karen Liszewski on Minimalism & Minimalist Life
Karen Liszewski shares 7 things you can do to declutter your mind Episode 2082: 7 Things You Can Do To Declutter Your Mind by Karen Liszewski on Minimalism &…
Optimal Living Daily - Personal Development and Self-Improvement2081: Addicted to Certainty by Allison Carmen of The Gift of Maybe on Resiliency
Allison Carmen shares her thoughts on being addicted to certainty. Episode 2081: Addicted to Certainty by Allison Carmen of The Gift of Maybe on Resiliency…
Optimal Living Daily - Personal Development and Self-Improvement2080: How To Prioritize Effectively by Carl Pullein on Starting At The Top When Prioritizing
Carl Pullein fills us in on how to prioritize effectively Episode 2080: How To Prioritize Effectively by Carl Pullein on Starting At The Top When Prioritizing…
Optimal Living Daily - Personal Development and Self-Improvement2079: Grow Up Slowly by Isaac Morehouse on Personal Development & Simple Living
Isaac Morehouse implores us to grow up slowly Episode 2079: Grow Up Slowly by Isaac Morehouse on Personal Development & Simple Living Isaac Morehouse is the…
Optimal Living Daily - Personal Development and Self-Improvement2078: 8 Tools to Get Control of your Anxiety by Rachel Shanken of Mind Body Wise on Self-Help
Rachel Shanken of MindBodyWise shares 8 tools to get control of your anxiety Episode 2078: 8 Tools to Get Control of your Anxiety by Rachel Shanken of Mind…
Optimal Living Daily - Personal Development and Self-Improvement2077: Don't Be a Flatliner by Helene Massicotte of Free To Pursue on Feeling Alive and Living Our Best Life
Helene Massicotte of Free To Pursue talks about being alive and living your best life Episode 2077: Don't Be a Flatliner by Helene Massicotte of Free To Pursue…
Optimal Living Daily - Personal Development and Self-Improvement2076: Why It Pays To Be More Grateful and How To Show It by Dr Jenny Brockis on Building Resilience with Gratitude
Dr. Jenny Brockis talks about why it pays to be more grateful, and how to show it Episode 2076: Why It Pays To Be More Grateful and How To Show It by Dr. Jenny…
Optimal Living Daily - Personal Development and Self-Improvement2075: Digital Minimalism - 3 Questions for Long Term Success and Happiness by Emma McLaren of Get Myrth
Emma McLaren with GetMyrth offers 3 questions we can ask for long term success and happiness within digital minimalism Episode 2075: Digital Minimalism - 3…
Optimal Living Daily - Personal Development and Self-Improvement2074: Why Should You Change? by Adi Redzic on Personal Transformation & How to Accept Change in Life
Adi Redzic shares his thoughts on why you should change. Episode 2074: Why Should You Change? by Adi Redzic on Personal Transformation & How to Accept Change…
Optimal Living Daily - Personal Development and Self-Improvement2073: [Part 2] Mental Clutter: 13 Ways to Reduce and Better Manage It by Melissa of Simple Lion Heart Life
Melissa of Simple Lion Heart Life offers 13 strategies you can implement to reduce and manage mental clutter. This is part 2 of 2. Episode 2073: [Part 2]…
Optimal Living Daily - Personal Development and Self-Improvement2072: [Part 1] Mental Clutter: 13 Ways to Reduce and Better Manage It by Melissa of Simple Lion Heart Life
Melissa of Simple Lion Heart Life offers 13 strategies you can implement to reduce and manage mental clutter. This is part 1 of 2. Episode 2072: [Part 1]…
Optimal Living Daily - Personal Development and Self-Improvement2071: An Excerpt from the book Live Your Bucket List by Julia Goodfellow-Smith on Facing Your Fears
Julia Goodfellow-Smith shares an excerpt from her book, Live Your Bucket List Episode 2071: An Excerpt from the book Live Your Bucket List by Julia…
Optimal Living Daily - Personal Development and Self-Improvement2070: 8 Edits For a Simpler Better Life by Lisa Avellan of No Sidebar on Minimalism & Simple Living
Lisa Avellan with No Sidebar gives you 8 edits you can make for a simpler life Episode 2070: 8 Edits For a Simpler Better Life by Lisa Avellan of No Sidebar on…
Optimal Living Daily - Personal Development and Self-Improvement2069: Comparative Value by Colin Wright of Exile Lifestyle on Taking Responsibility For Your Choices
Colin Wright of Exile Lifestyle talks about comparative value Episode 2069: Comparative Value by Colin Wright of Exile Lifestyle on Taking Responsibility For…
Optimal Living Daily - Personal Development and Self-Improvement2068: The Be More with Less Guide to Simple Travel by Courtney Carver of Be More With Less on No Stress Traveling
Courtney Carver of Be More With Less shares her guide to simple travel Episode 2068: The Be More with Less Guide to Simple Travel by Courtney Carver of Be More…
Optimal Living Daily - Personal Development and Self-Improvement2067: 7 Things Inspired People Do Differently by Genevieve Douglass with Woopaah on Inspiration & Motivation
Genevieve Douglass with Woopaah shares 7 things inspired people do differently. Episode 2067: 7 Things Inspired People Do Differently by Genevieve Douglass…
Optimal Living Daily - Personal Development and Self-Improvement2066: Build Your Boundaries by Catherine of Common Sense Living on Learning to Lean Into The Discomfort
Catherine of Common Sense Living tells you how to build your boundaries Episode 2066: Build Your Boundaries by Catherine of Common Sense Living on Learning to…
Optimal Living Daily - Personal Development and Self-Improvement2065: How to Not Let Things Bother You: 10 Steps To Take by Rebecca Crespo of Minimalism Made Easy on Simple Living
Rebecca Crespo of Minimalism Made Simple shares 10 steps you can take to help you not get bothered by things. Episode 2065: How to Not Let Things Bother You…
Optimal Living Daily - Personal Development and Self-Improvement2064: Subconscious Mind Power Explained by Brian Tracy on Mental Health & Happiness
Brian Tracy explains to us the power of the subconscious mind. Episode 2064: Subconscious Mind Power Explained by Brian Tracy on Mental Health & Happiness…
Optimal Living Daily - Personal Development and Self-Improvement2063: Do the Anxiety Detox by Karen Cassiday AND Friends With Benefits by Meredith Knight with Live Happy
Today we look at two short posts from Live Happy - one about anxiety detoxing, and the other about friends with benefits. Episode 2063: Do the Anxiety Detox by…
Optimal Living Daily - Personal Development and Self-Improvement2062: 10 Things Minimalists Don't Do by Melissa Camara Wilkins with Becoming Minimalist on Living Freely
Melissa Camara Wilkins of Becoming Minimalist shares 10 things that minimalists don't do. Episode 2062: 10 Things Minimalists Don't Do by Melissa Camara…
Optimal Living Daily - Personal Development and Self-Improvement2061: How To Let Go of Possessions AND Stop Making It Complicated by Leo Babauta of Mnm List
Leo Babauta of Mnmlist offers us two short articles about how to let go of possessions and why we should stop complicating things. Episode 2061: How To Let Go…
Optimal Living Daily - Personal Development and Self-Improvement2060: Reasons I Don't Own a TV by Joshua Fields Millburn of The Minimalists on Minimalism & Creative Pursuits
Joshua Fields Millburn of The Minimalists shares why he doesn't own a TV. Episode 2060: Reasons I Don't Own a TV by Joshua Fields Millburn of The Minimalists…
Optimal Living Daily - Personal Development and Self-Improvement2059: Finding the Balance Between Rest and Hustle by Jennifer of Simply Fiercely on Achieving Work Life Balance
Jennifer of Simply Fiercely talks about finding the balance between rest and hustle Episode 2059: Finding the Balance Between Rest and Hustle by Jennifer of…
Optimal Living Daily - Personal Development and Self-Improvement2058: What I Learned from a 3 Month Social Media Detox by Shirley of Daring Living on Personal Growth
Shirley Huang of Daring Living shares her discoveries from a 3-month social media detox Episode 2058: What I Learned from a 3 Month Social Media Detox by…
Optimal Living Daily - Personal Development and Self-Improvement2057: The Necessity of Giving Gratitude at Work by Karl Staib of Dig to Fly on Being Grateful
Karl Staib of DigToFly discusses the necessity of giving gratitude at work Episode 2057: The Necessity of Giving Gratitude at Work by Karl Staib of Dig to Fly…
Optimal Living Daily - Personal Development and Self-Improvement2056: The Four Levels Of Personal Productivity by Carl Pullein on Steps Towards Mastering Productivity
Carl Pullein fills us in on the four levels of personal productivity and how to master it. Episode 2056: The Four Levels Of Personal Productivity by Carl…
Optimal Living Daily - Personal Development and Self-Improvement2055: Life is Easier When You Take the Stairs by David Cain of Raptitude on Personal Growth & Self-Help
David Cain of Raptitude talks about why life is easier when you focus on self-growth Episode 2055: Life is Easier When You Take the Stairs by David Cain of…
Optimal Living Daily - Personal Development and Self-Improvement2054: How To Complain Less and Appreciate More by Rachel Jones of Nourishing Minimalism on A Positive Mental Space
Rachel Jones of Nourishing Minimalism tells us how to complain less and appreciate more Episode 2054: How To Complain Less and Appreciate More by Rachel Jones…
Optimal Living Daily - Personal Development and Self-Improvement2053: How I Stopped Feeling Inadequate and Comparing Myself to Others by Vironika Tugaleva of Vironika.org
Vironika Tugaleva shares how she stopped feeling inadequate and comparing herself to others. Episode 2053: How I Stopped Feeling Inadequate and Comparing…
Optimal Living Daily - Personal Development and Self-Improvement2052: Five Things I Need to Heal From Trauma and Anxiety by Emma Scheib of Simple Slow Lovely on Self-Help
Emma Scheib of Simple Slow Lovely shares five things she needs to heal from trauma and anxiety. Episode 2052: Five Things I Need to Heal From Trauma and…
Optimal Living Daily - Personal Development and Self-Improvement2051: 10 Ways to Make Life Good Again by Angel Chernoff of Marc And Angel on Making Each Day Brighter
Angel Chernoff of Marc and Angel shares 10 ways to make life good again Episode 2051: 10 Ways to Make Life Good Again by Angel Chernoff of Marc And Angel on…
Optimal Living Daily - Personal Development and Self-Improvement2050: My Experience with Mental Health - Anxiety by Kylee Lessard of A Blue Sky Mind on Managing Situational Anxiety
Kylee Lessard of A Blue Sky Mind discloses her experience with situational anxiety and how to manage it. Episode 2050: My Experience with Mental Health -…
Optimal Living Daily - Personal Development and Self-Improvement2049: It's Your Choice by Bret Gornik of Live Better Co on Happiness & Inspiration & Self-Help
Bret Gornik of LiveBetterCo reminds you that happiness and inspiration is your choice. Episode 2049: It's Your Choice by Bret Gornik of Live Better Co on…
Optimal Living Daily - Personal Development and Self-Improvement2048: 3 Exercises for Flowing with Your Fear by Rachel Shanken of MindBodyWise on Mindfulness
Rachel Shanken of MindBodyWise shares 3 lessons for flowing with your fear Episode 2048: 3 Exercises for Flowing with Your Fear by Rachel Shanken of…
Optimal Living Daily - Personal Development and Self-Improvement2047: How to Be Happy - Live in the Moment with a Plan for the Future by Jay Harrington of Life And Whim
Jay Harrington of Life and Whim has a simple strategy for how to be happy. Episode 2047: How to Be Happy - Live in the Moment with a Plan for the Future by Jay…
Optimal Living Daily - Personal Development and Self-Improvement2046: Take the Slow Way by Ali Cornish of Everthrive on Simple Living & Mindfulness
Ali Cornish of Everthrive shares her thoughts on taking the slow way. Episode 2046: Take the Slow Way by Ali Cornish of Everthrive on Simple Living &…
Optimal Living Daily - Personal Development and Self-Improvement2045: Don't Let Your Life Go to the Dogs by Helene Massicotte of Free To Pursue on Motivation & Simple Living
Helene Massicotte of Free To Pursue implores you not to let your life go to the dogs. Episode 2045: Don't Let Your Life Go to the Dogs by Helene Massicotte of…
Optimal Living Daily - Personal Development and Self-Improvement2044: What Being Knocked Up During A Pandemic Taught Me About Presence by Kat Medina on Happiness & Gratitude
Kat Medina talks about how getting pregnant during the pandemic taught her about presence. Episode 2044: What Being Knocked Up During A Pandemic Taught Me…
Optimal Living Daily - Personal Development and Self-Improvement2043: Stop Doing S*** You Hate by Isaac Morehouse on Happiness & Self Improvement
Isaac Morehouse implores us to stop spending time on the things we don't like Episode 2043: Stop Doing S*** You Hate by Isaac Morehouse on Happiness & Self…
Optimal Living Daily - Personal Development and Self-Improvement2042: 3 Reasons to Travel While You're Young by Jeff Goins of Goins Writer on Inspiration & Mindfulness
Jeff Goins of Goins Writer shares three reasons to travel while you're young. Episode 2042: 3 Reasons to Travel While You're Young by Jeff Goins of Goins…
Optimal Living Daily - Personal Development and Self-Improvement2041: 5 Self Reflection Questions to Make Life Better by Ellen Burgan of If It Brings You Joy on Mindfulness
Ellen Burgan of If It Brings You Joy offers 5 self-reflection questions you can ask yourself to build a better life. Episode 2041: 5 Self Reflection Questions…
Optimal Living Daily - Personal Development and Self-Improvement2040: Am I A Minimalist Yet by Anthony Ongaro of Break The Twitch on The Practice of Removing Distractions & Focus
Anthony Ongaro of Break the Twitch talks about the practice of removing distractions. Episode 2040: Am I A Minimalist Yet by Anthony Ongaro of Break The Twitch…
Optimal Living Daily - Personal Development and Self-Improvement2039: Our World Is Ruled By Love by Elana Miller of Zen Psychiatry on Showing Compassion & Connecting with Others
Elana Miller of Zen Psychiatry shares her thoughts on how our world is ruled by love. Episode 2039: Our World Is Ruled By Love by Elana Miller of Zen…
Optimal Living Daily - Personal Development and Self-Improvement2038: Giving Up the Lottery Fantasy by Chris Guillebeau on Happiness & Motivation
Chris Guillebeau tells us to give up the lottery fantasy. Episode 2038: Giving Up the Lottery Fantasy by Chris Guillebeau on Happiness & Motivation Chris…
Optimal Living Daily - Personal Development and Self-Improvement2037: The Primary Barrier Stopping You From Everything You Want In Life by Benjamin Hardy on Inspiration
Benjamin Hardy knows what the primary barrier is that's stopping you from getting everything you want in life. Episode 2037: The Primary Barrier Stopping You…
Optimal Living Daily - Personal Development and Self-Improvement2036: How To Simplify and Find Your Focus In Your Life by Shirley Huang of Daring Living on Productivity
Shirley Huang of Daring Living talks about how to simplify and find your focus in life. Episode 2036: How To Simplify and Find Your Focus In Your Life by…
Optimal Living Daily - Personal Development and Self-Improvement2035: How You See Changes Everything - Mindset Really Matters by Krista O'Reilly-Davi-Digui of A Life In Progress
Krista O'Reilly-Davi-Digui of A Life In Progress talks about the importance of mindset and how it affects the way we see everything. Episode 2035: How You See…
Optimal Living Daily - Personal Development and Self-Improvement2034: Mindfully Letting Go of Shame by Leo Babauta of Zen Habits on What We Think About Ourselves & Simple Living
Leo Babauta of Zen Habits talks about how to let go of shame in a mindful way. Episode 2034: Mindfully Letting Go of Shame by Leo Babauta of Zen Habits on What…
Optimal Living Daily - Personal Development and Self-Improvement2033: Avoid These 7 Deadly Sins while Simplifying Your Life by Courtney Carver of Be More With Less on Personal Growth
Courtney Carver of Be More With Less cautions you to avoid 7 deadly sins while simplifying your life. Episode 2033: Avoid These 7 Deadly Sins while Simplifying…
Optimal Living Daily - Personal Development and Self-Improvement2032: Limitations by Adi Redzic on How to Understand and Overcome Life Challenges & Self Help
Adi Redzic shares his thoughts on limitations. Episode 2032: Limitations by Adi Redzic on How to Understand and Overcome Life Challenges & Self Help Adi Redzic…
Optimal Living Daily - Personal Development and Self-Improvement2031: 9 Ever Present Distractions That Keep Us From Fully Living by Joshua Becker of Becoming Minimalist on Productivity
Joshua Becker of Becoming Minimalist sheds light on 9 ever present distractions that keep us from fully living. Episode 2031: 9 Ever Present Distractions That…
Optimal Living Daily - Personal Development and Self-Improvement2030: When Life Gets Hard - 6 Things Your Soul Needs To Hear by Jennifer of Simply Fiercely on Motivation
Jennifer of Simply Fiercely tells your soul 6 things it needs to hear when life gets hard Episode 2030: When Life Gets Hard - 6 Things Your Soul Needs To Hear…