Shows / Optimal Living Daily - Personal Development and Self-Improvement
Optimal Living Daily - Personal Development and Self-Improvement
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your…
Episodes
Optimal Living Daily - Personal Development and Self-Improvement2029: 7 Ways To Slow Down In a Fast Paced World by Emma Scheib of Simple Slow Lovely on Stepping Back & Self Help
Emma Scheib of Simple Slow Lovely shares seven ways to slow down in a fast paced world. Episode 2029: 7 Ways To Slow Down In a Fast Paced World by Emma Scheib…
Optimal Living Daily - Personal Development and Self-Improvement2028: When You Don't Know What You Want Out Of Life by Shawna Scafe of Simple On Purpose on Personal Development
Shawna Scafe of Simple On Purpose offers advice on what to do when you don't know what you want out of life. Episode 2028: When You Don't Know What You Want…
Optimal Living Daily - Personal Development and Self-Improvement2027: Changing My Attitude Changed My Life by 5 AM Joel on Deciding to Choose Joy Over Misery & Self Help
Joel of 5AM Joel talks about how changing his attitude changed his life. Episode 2027: Changing My Attitude Changed My Life by 5 AM Joel on Deciding to Choose…
Optimal Living Daily - Personal Development and Self-Improvement2026: The Key to Simplifying Your Journey by Julie Freidell with No Sidebar on Staying Focused On Your Intentions
Julie Freidell with No Sidebar gives you the key to simplifying your journey. Episode 2026: The Key to Simplifying Your Journey by Julie Freidell with No…
Optimal Living Daily - Personal Development and Self-Improvement2025: Get More From your Day By Counting the Seconds by Mr. Money Mustache on Productivity Techniques
Mr. Money Mustache encourages you to get more out of your day by counting the seconds. Episode 2025: Get More From your Day By Counting the Seconds by Mr…
Optimal Living Daily - Personal Development and Self-Improvement2024: Progressive Extremism - How To Be A Better You by Nir Eyal of Nir and Far on Adjusting Routine Techniques
Nir Eyal tells us how we can become better versions of ourselves. Episode 2024: Progressive Extremism - How To Be A Better You by Nir Eyal of Nir and Far on…
Optimal Living Daily - Personal Development and Self-Improvement2023: You Need Less Than You Think AND Being OK with Things As They Are by Leo Babauta of Mnm List
Leo Babauta of Mnmlist offers us two short articles about why you need less than you think and how to be ok with things as they are. Episode 2023: You Need…
Optimal Living Daily - Personal Development and Self-Improvement2022: 11 Happiness Boosters by Rachel Shanken of Mind Body Wise on Honoring Your Heart Body and Mind
Rachel Shanken of MindBodyWise teaches you about 11 happiness boosters to honor your heart, body and mind. Episode 2022: 11 Happiness Boosters by Rachel…
Optimal Living Daily - Personal Development and Self-Improvement2021: Engineer Your Environment for More Productive Habits by Tyler Tervooren of Riskology on Encouraging Your Habits
Tyler Tervooren of Riskology.co tells us how to engineer our environments for more productive habits. Episode 2021: Engineer Your Environment for More…
Optimal Living Daily - Personal Development and Self-Improvement2020: How To Be Optimistic During Challenges by Brian Tracy on Becoming Mentaly Fit with Optimism
Brian Tracy informs us of how to be optimistic during challenges. Episode 2020: How To Be Optimistic During Challenges by Brian Tracy on Becoming Mentaly Fit…
Optimal Living Daily - Personal Development and Self-Improvement2019: Minimalist - The Beginning by Chris Lovett of Less is Progress on Impacting All Areas of Your Life
Chris Lovett of Less Is Progress talks about minimalism and impacting all areas of life. Episode 2019: Minimalist - The Beginning by Chris Lovett of Less is…
Optimal Living Daily - Personal Development and Self-Improvement2018: Why Is It So Tough To Be A Positive Thinker AND The Stuff That Really Matters by Allison Carmen on Happiness
Allison Carmen shares two short posts covering why it's so tough to be a positive thinker and the stuff that really matters. Episode 2018: Why Is It So Tough…
Optimal Living Daily - Personal Development and Self-Improvement2017: 5 Mindset Hacks That Make Dwayne The Rock Johnson So Massively Successful by Michael Mehlberg
Michael Mehlberg shares 5 mindset hacks that make Dwayne The Rock Johnson so massively successful Episode 2017: 5 Mindset Hacks That Make Dwayne The Rock…
Optimal Living Daily - Personal Development and Self-Improvement2016: 9 Things to Think About Before You Give Up by Marc Chernoff of Marc and Angel on Self Growth
Marc Chernoff of Marc and Angel shares 9 things to think about before you give up Episode 2016: 9 Things to Think About Before You Give Up by Marc Chernoff of…
Optimal Living Daily - Personal Development and Self-Improvement2015: 10 Growth Mindset Do's and Don'ts by Jason Loebig of Live Better Co on Practicing Simplicity
Jason Loebig of LiveBetterCo shares 10 mindset do's and don'ts Episode 2015: 10 Growth Mindset Do's and Don'ts by Jason Loebig of Live Better Co on Practicing…
Optimal Living Daily - Personal Development and Self-Improvement2014: Decluttering Time by Julie Morgenstern on Matching Up Your Core Values and Goals for The Future
Julie Morgenstern talks about how to match up your core values with your goals for the future. Episode 2014: Decluttering Time by Julie Morgenstern on Matching…
Optimal Living Daily - Personal Development and Self-Improvement2013: The Most Important Contributor to Happiness According to Science by Jay Harrington of Life and Whim
Jay Harrington of Life and Whim informs us of what science suggests is the most important contributor to happiness. Episode 2013: The Most Important…
Optimal Living Daily - Personal Development and Self-Improvement2012: Can Minimalists Have Pets - How to Enjoy a Life of Minimalism with Pets by Renee Benes of The Fun Sized Life
Renee Benes of The Fun Sized Life tells you how to create your own self-help routine for success. Episode 2012: Can Minimalists Have Pets - How to Enjoy a Life…
Optimal Living Daily - Personal Development and Self-Improvement2011: How to Deal with Rejection by Ramit Sethi of I Will Teach You To Be Rich on Moving On & Disappointment
Ramit Sethi of I Will Teach You to Be Rich offers tips on how to deal with rejection. Episode 2011: How to Deal with Rejection by Ramit Sethi of I Will Teach…
Optimal Living Daily - Personal Development and Self-Improvement2010: How to Boost Your Confidence by Ellen Burgan of If It Brings You Joy on Celebrating Your Accomplishments
Ellen Burgan of If It Brings You Joy tells you how to boost your confidence by celebrating your accomplishments Episode 2010: How to Boost Your Confidence by…
Optimal Living Daily - Personal Development and Self-Improvement2009: When in Doubt Be Generous by Jeff Goins of Goins Writer on The Biggest Secret of A Successful Life
Jeff Goins of Goins Writer talks about the value of being generous. Episode 2009: When in Doubt Be Generous by Jeff Goins of Goins Writer on The Biggest Secret…
Optimal Living Daily - Personal Development and Self-Improvement2008: An Excerpt from The Greatest Thing You’ll Ever Learn by Bob Griswold on Projecting Love
Bob Griswold shares an excerpt from his book, The Greatest Thing You'll Ever Learn Episode 2008: An Excerpt from The Greatest Thing You’ll Ever Learn by Bob…
Optimal Living Daily - Personal Development and Self-Improvement2007: How to Believe in Yourself & Make Changes to Your Life by Shirley of Daring Living
Shirley of Daring Living talks about how to believe in yourself and make changes to your life. Episode 2007: How to Believe in Yourself & Make Changes to Your…
Optimal Living Daily - Personal Development and Self-Improvement2006: The Beauty of Spring Cleaning by Sean Ogle with Exile Lifestyle on Ways to Declutter Your Life
Sean Ogle of Exile Lifestyle talks about decluttering your life with spring cleaning. Episode 2006: The Beauty of Spring Cleaning by Sean Ogle with Exile…
Optimal Living Daily - Personal Development and Self-Improvement2005: Downsizing Early in Life - What You Need to Know by Jen Rao with The Simplicity Habit
Jen Rao of The Simplicity Habit tells you what you need to know about downsizing early in life. Episode 2005: Downsizing Early in Life - What You Need to Know…
Optimal Living Daily - Personal Development and Self-Improvement2004: This Probably Isn't For You by Joshua Fields Millburn of The Minimalists on Dealing with Critics & Criticism
Joshua Fields Millburn of The Minimalists on dealing with critics and criticism Episode 2004: This Probably Isn't For You by Joshua Fields Millburn of The…
Optimal Living Daily - Personal Development and Self-Improvement2003: What to Do About Those People Who Sidetracked Your Life by Chris Guillebeau on Finding Your Greatness
Chris Guillebeau tells us what to do about those people who sidetracked our lives Episode 2003: What to Do About Those People Who Sidetracked Your Life by…
Optimal Living Daily - Personal Development and Self-Improvement2002: 7 Things to Do When You are Really Sad by Courtney Carver of Be More With Less on Simplifying Your Happiness
Courtney Carver of Be More With Less shares seven things to do when you're really sad. Episode 2002: 7 Things to Do When You are Really Sad by Courtney Carver…
Optimal Living Daily - Personal Development and Self-Improvement2001: You're Okay by Mark Manson on Dealing with Social Anxiety & Depression
Announcement: Follow or Subscribe to our newest podcast - La Vida Óptima wherever you get your audio! Mark Manson reminds us that no matter what's going on…
Optimal Living Daily - Personal Development and Self-Improvement2000: Four Things Procrastinators Need to Learn by David Cain of Raptitude
See me record the intro upside down: https://oldpodcast.com/2000 David Cain of Raptitude narrates today's episode, and shares four things procrastinators need…
Optimal Living Daily - Personal Development and Self-Improvement1999: The Healing Power of Loving Kindness by Melani Schweder of A Brighter Wild on The Mindfullness Movement
Melani Schweder of A Brighter Wild talks about the healing power of loving kindness. Episode 1999: The Healing Power of Loving Kindness by Melani Schweder of A…
Optimal Living Daily - Personal Development and Self-Improvement1998: My Buy Nothing Year: How I Bought NO Clothing for a Year & 5 Things I Learned by Kyle Kowalski of Sloww
Kyle Kowalski of Sloww talks about what he learned by not buying any clothing for a year. Episode 1998: My Buy Nothing Year: How I Bought NO Clothing for a…
Optimal Living Daily - Personal Development and Self-Improvement1997: The Things That Get in the Way of Doing by Leo Babauta of Zen Habits on Procrastination and Productivity
Leo Babauta of Zen Habits talks about the things that get in the way of doing. Episode 1997: The Things That Get in the Way of Doing by Leo Babauta of Zen…
Optimal Living Daily - Personal Development and Self-Improvement1996: Developing a Routine by Danae Smith of This Wondrous Life on Putting Your Routine Into Reality
Danae Smith of This Wondrous Life teaches you how to develop a routine and stick to it. Episode 1996: Developing a Routine by Danae Smith of This Wondrous Life…
Optimal Living Daily - Personal Development and Self-Improvement1995: Be Ready For Your Next Career by Karl Staib of Dig to Fly on Preparing For a Career Change Late in Life
Karl Staib of DigToFly guides you on how to be ready for your next career. Episode 1995: Be Ready For Your Next Career by Karl Staib of Dig to Fly on Preparing…
Optimal Living Daily - Personal Development and Self-Improvement1994: 6 Ways to Own Your Day and Feel Good AND Are You a Hamster On a Wheel by Adi Redzic on Improving Daily Life
Adi Redzic shares 6 ways to own your own day, and encourages you to ask yourself if you're living on a hamster wheel. Episode 1994: 6 Ways to Own Your Day and…
Optimal Living Daily - Personal Development and Self-Improvement1993: Why It's Time to Stop Waiting For Everything to Be Okay by Angie Schultz of a Life in Progress
Angie Schultz of A Life In Progress tells you why it's time to stop waiting for everything to be okay. Episode 1993: Why It's Time to Stop Waiting For…
Optimal Living Daily - Personal Development and Self-Improvement1992: Why Intentional Friction is a Game-Changer by Anthony Ongaro of Break the Twitch on Reseting Your Attention Span
Anthony Ongaro of Break the Twitch offers tips on how to reset your attention span. Episode 1992: Why Intentional Friction is a Game-Changer by Anthony Ongaro…
Optimal Living Daily - Personal Development and Self-Improvement1991: Packing Like a Minimalist - A Guide by Jessica of Nacho Average Fro on How to Pack Light For a Trip
Jessica of Nacho Average Fro offers a guide on how to pack like a minimalist. Episode 1991: Packing Like a Minimalist - A Guide by Jessica of Nacho Average Fro…
Optimal Living Daily - Personal Development and Self-Improvement1990: [Part 2] Why Schedules and Routines are Bad For My Mental Health by Ryan Ferguson on the Downfalls of Progress
Ryan Ferguson shares why schedules and routines are bad for his mental health. This is part 2 of 2. Episode 1990: [Part 2] Why Schedules and Routines are Bad…
Optimal Living Daily - Personal Development and Self-Improvement1989: [Part 1] Why Schedules and Routines are Bad For My Mental Health by Ryan Ferguson on the Downfalls of Progress
Ryan Ferguson shares why schedules and routines are bad for his mental health. This is part 1 of 2. Episode 1989: [Part 1] Why Schedules and Routines are Bad…
Optimal Living Daily - Personal Development and Self-Improvement1988: Long Term Valuable Output by Tynan on Creating Goals & Finding Productive Routines
Tynan talks about finding productive routines. Episode 1988: Long Term Valuable Output by Tynan on Creating Goals & Finding Productive Routines Tynan was named…
Optimal Living Daily - Personal Development and Self-Improvement1987: Lower Your Serotonin to Lower Your Social Anxiety by Tyler Tervooren of Riskology.co on Cures for Anxiety
Tyler Tervooren of Riskology.co talks about how lowering your serotonin can lower your social anxiety. Episode 1987: Lower Your Serotonin to Lower Your Social…
Optimal Living Daily - Personal Development and Self-Improvement1986: Five Ways to Reduce the “Have To’s” in Your Life by Hilary Barnett of No Sidebar on Living on Your Own Terms
Hilary Barnett with No Sidebar gives you five steps to live life on your own terms. Episode 1986: Five Ways to Reduce the “Have To’s” in Your Life by Hilary…
Optimal Living Daily - Personal Development and Self-Improvement1985: An Excerpt From the Book "Effortless: Make It Easy to Do What Matters" by Greg McKeown
Greg McKeown shares an excerpt from his book, Effortless: Make It Easy to Do What Matters Episode 1985: An Excerpt From the Book "Effortless: Make It Easy to…
Optimal Living Daily - Personal Development and Self-Improvement1984: An Excerpt From the Book "Discovery of Less" by Chris Lovett
Chris Lovett of Less Is Progress shares an excerpt from his book Discovery of Less. Episode 1984: An Excerpt From the Book "Discovery of Less" by Chris Lovett…
Optimal Living Daily - Personal Development and Self-Improvement1983: 10 Simple Ways to Reduce Waste at Home by Jamie McMahon with If it Brings You Joy on Being an Eco Friendly Family
Jamie McMahon of If It Brings You Joy tells us how we can easily reduce waste at home. Episode 1983: 10 Simple Ways to Reduce Waste at Home by Jamie McMahon…
Optimal Living Daily - Personal Development and Self-Improvement1982: 11 Things You Should Leave in the Past by Marc Chernoff of Marc and Angel on How to Move Forward in Life
Marc Chernoff of Marc and Angel shares 11 things you should leave in the past so you can move forward in life. Episode 1982: 11 Things You Should Leave in the…
Optimal Living Daily - Personal Development and Self-Improvement1981: Justice and Morality by Isaac Morehouse on Understanding the Effects of Our Behavior
Isaac Morehouse discusses the differences between justice and morality. Episode 1981: Justice and Morality by Isaac Morehouse on Understanding the Effects of…
Optimal Living Daily - Personal Development and Self-Improvement1980: 13 Rules to Live By by Cylon George of Spiritual Living For Busy People on Guidelines to Live a Life of Intention
Cylon George of Spiritual Living for Busy People offers 13 rules for you to live by for a life of intention. Episode 1980: 13 Rules to Live By by Cylon George…
Optimal Living Daily - Personal Development and Self-Improvement1979: You Don't Want World Peace, Do You by Greg Audino on Human Destructiveness and Accepting Our Flaws
Greg Audino considers the ways in which we all prevent world peace, and why we might not want it as much as we think. Episode 1979: You Don't Want World Peace…
Optimal Living Daily - Personal Development and Self-Improvement1978: Achieving Happiness Despite Everyday Challenges by Shawn Achor with Live Happy on Positive Psychology Research
Shawn Achor with Live Happy teaches you how to achieve happiness despite everyday challenges. Episode 1978: Achieving Happiness Despite Everyday Challenges by…
Optimal Living Daily - Personal Development and Self-Improvement1977: Downsides of Minimalism AND The Minimalist Question is the Important Thing by Leo Babauta of Mnmlist
Leo Babauta of Mnmlist offers us two short articles about the downsides of minimalism and how important it is to ask yourself the minimalist question. Episode…
Optimal Living Daily - Personal Development and Self-Improvement1976: [Part 2] How to Be Grateful in Hard Times: Embrace These 5 Habits by Sabrina of The Budding Optimist
Sabrina of The Budding Optimist offers five habits that will help you be grateful in hard times. This is part 2 of 2. Episode 1976: [Part 2] How to Be Grateful…
Optimal Living Daily - Personal Development and Self-Improvement1975: [Part 1] How to Be Grateful in Hard Times: Embrace These 5 Habits by Sabrina of The Budding Optimist
Sabrina of The Budding Optimist offers five habits that will help you be grateful in hard times. This is part 1 of 2. Episode 1975: [Part 1] How to Be Grateful…
Optimal Living Daily - Personal Development and Self-Improvement1974: Question Everything by Shira Gura on How to Pursue Personal Growth Through Lifestyle Reflection
Shira Gura implores us to question everything. Episode 1974: Question Everything by Shira Gura on How to Pursue Personal Growth Through Lifestyle Reflection…
Optimal Living Daily - Personal Development and Self-Improvement1973: The Feynman Technique: 7 Steps to Learn Anything Faster by Teaching by Arthur of The Art of Living
Arthur of The Art of Living teaches us about the Feynman Technique, which helps us learn anything faster. Episode 1973: The Feynman Technique: 7 Steps to Learn…
Optimal Living Daily - Personal Development and Self-Improvement1972: The Most Trying Part of Living a Good Story by Jeff Goins of Goins Writer on How to Live A Remarkable Life
Jeff Goins of Goins Writer talks about the most trying part of living a good story. Episode 1972: The Most Trying Part of Living a Good Story by Jeff Goins of…
Optimal Living Daily - Personal Development and Self-Improvement1971: 5 Ways to Set Healthy Boundaries and Take Back Your Life by Emma McLaren of Get Myrth
Emma McLaren with GetMyrth shares five ways to set healthy boundaries and take back your life. Episode 1971: 5 Ways to Set Healthy Boundaries and Take Back…
Optimal Living Daily - Personal Development and Self-Improvement1970: Another Reason Experiences are Better than Things: The Joy of Anticipation by Jay & Heather Harrington
Jay and Heather Harrington of Life and Whim remind us that the joy of anticipation alone makes experiences better than things. Episode 1970: Another Reason…