Shows / Optimal Living Daily - Personal Development and Self-Improvement
Optimal Living Daily - Personal Development and Self-Improvement
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your…
Episodes
Optimal Living Daily - Personal Development and Self-Improvement1969: Living an Iterative Life by Colin Wright of Exile Lifestyle on Personal Growth & Self-Development
Colin Wright of Exile Lifestyle talks about living an iterative life. Episode 1969: Living an Iterative Life by Colin Wright of Exile Lifestyle on Personal…
Optimal Living Daily - Personal Development and Self-Improvement1968: Creation over Consumption by Ali Cornish of Everthrive on Cultivating An Authentic Life
Ali Cornish talks about how to cultivate an authentic life. Episode 1968: Creation over Consumption by Ali Cornish of Everthrive on Cultivating An Authentic…
Optimal Living Daily - Personal Development and Self-Improvement1967: How to Create Your Own Self-Help Routine for Success by Renee Benes of The Fun Sized Life
Renee Benes of The Fun Sized Life tells you how to create your own self-help routine for success. Episode 1967: How to Create Your Own Self-Help Routine for…
Optimal Living Daily - Personal Development and Self-Improvement1966: How to Meditate Anytime, Anywhere by Randi Kay of Naturally Randi Kay on Meditation Practice
Randi Kay of Naturally Randi Kay tells us how to meditate anytime, anywhere Episode 1966: How to Meditate Anytime, Anywhere by Randi Kay of Naturally Randi Kay…
Optimal Living Daily - Personal Development and Self-Improvement1965: The Importance of Being Weird by Vironika Tugaleva on How to Be Your Genuine Authentic Self
Vironika Tugaleva talks about the importance of being weird. Episode 1965: The Importance of Being Weird by Vironika Tugaleva on How to Be Your Genuine…
Optimal Living Daily - Personal Development and Self-Improvement1964: No College Education, No Worries by 5 AM Joel of 5AMJoel on Limiting Beliefs on Career Success
Joel of 5AM Joel talks about how to excel without a college education Episode 1964: No College Education, No Worries by 5 AM Joel of 5AMJoel on Limiting…
Optimal Living Daily - Personal Development and Self-Improvement1963: Killing Time AND Alone Time by Joshua Fields Millburn of The Minimalists on Individuality & Growth
Two shorter posts from Joshua Fields Millburn of The Minimalists on killing time, and alone time. Episode 1963: Killing Time AND Alone Time by Joshua Fields…
Optimal Living Daily - Personal Development and Self-Improvement1962: [Part 2] How to Set Your Top Priorities in Life by Julianna Poplin of The Simplicity Habit
Julianna Poplin of The Simplicity Habit teaches you how to set your top priorities in life. This is part 2 of 2. Episode 1962: [Part 2] How to Set Your Top…
Optimal Living Daily - Personal Development and Self-Improvement1961: [Part 1] How to Set Your Top Priorities in Life by Julianna Poplin of The Simplicity Habit
Julianna Poplin of The Simplicity Habit teaches you how to set your top priorities in life. This is part 1 of 2. Episode 1961: [Part 1] How to Set Your Top…
Optimal Living Daily - Personal Development and Self-Improvement1960: The Secret Ingredient to Achieving Any Goal You Want by Shana Olmstead on Self-Love & Gratitude
Shana Olmstead shares the secret ingredient to achieving any goal you want. Episode 1960: The Secret Ingredient to Achieving Any Goal You Want by Shana…
Optimal Living Daily - Personal Development and Self-Improvement1959: Consistency is Consistently Overrated by Tyler Tervooren of Riskology on Creating A Plan to Achieve Goals
Tyler Tervooren of Riskology.co talks about consistency being overrated. Episode 1959: Consistency is Consistently Overrated by Tyler Tervooren of Riskology on…
Optimal Living Daily - Personal Development and Self-Improvement1958: Mastering Process vs. Result - What is True Transformation by Shirley of Daring Living on Personal Growth
Shirley of Daring Living talks about how to truly master transformation. Episode 1958: Mastering Process vs. Result - What is True Transformation by Shirley of…
Optimal Living Daily - Personal Development and Self-Improvement1957: How Can We Have Faith When Things Don't Look Good In The Moment by Allison Carmen on Resiliency
Allison Carmen talks about how we can have faith even when things don't look good. Episode 1957: How Can We Have Faith When Things Don't Look Good In The…
Optimal Living Daily - Personal Development and Self-Improvement1956: How to Simplify Your Life by Brian Gardner of No Sidebar on How To Get Started with Minimalism
Brian Gardner with No Sidebar tells you how to simplify your life by getting started with minimalism. Episode 1956: How to Simplify Your Life by Brian Gardner…
Optimal Living Daily - Personal Development and Self-Improvement1955: An Excerpt from the book 1000+ Little Habits of Happy, Successful Relationships by Marc & Angel Chernoff
Marc and Angel Chernoff share an excerpt from their book, "1000+ Little Habits of Happy, Successful Relationships" Episode 1955: An Excerpt from the book 1000+…
Optimal Living Daily - Personal Development and Self-Improvement1954: How to Actually Enjoy a Traffic Jam by Karl Staib of Dig To Fly on How To Improve Your Patience
Karl Staib of DigToFly guides you on how to actually enjoy a traffic jam. Episode 1954: How to Actually Enjoy a Traffic Jam by Karl Staib of Dig To Fly on How…
Optimal Living Daily - Personal Development and Self-Improvement1953: 5 Things to Stop Doing and Start Doing for Yourself by Angel Chernoff of Marc And Angel
Angel Chernoff of Marc and Angel shares 5 things to stop doing and start doing for yourself. Episode 1953: 5 Things to Stop Doing and Start Doing for Yourself…
Optimal Living Daily - Personal Development and Self-Improvement1952: Gratitude: Living in the Tender Space by Danae Smith of This Wondrous Life on Gratefulness
Danae Smith of This Wondrous Life talks about gratitude and living in the tender space. Episode 1952: Gratitude: Living in the Tender Space by Danae Smith of…
Optimal Living Daily - Personal Development and Self-Improvement1951: Rethinking Television by Claire of WantLess on Environmental Changes for Habit Formation
Claire with Want Less offers us an opportunity to rethink television. Episode 1951: Rethinking Television by Claire of WantLess on Environmental Changes for…
Optimal Living Daily - Personal Development and Self-Improvement1950: How Cyclical Thinking Can Help You Live Better by Cylon George of Spiritual Living For Busy People
Cylon George of Spiritual Living for Busy People discusses the typically unseen benefits of cyclical thinking. Episode 1950: How Cyclical Thinking Can Help You…
Optimal Living Daily - Personal Development and Self-Improvement1949: The Art of Saying No AND Too Tired to be Inspired by Angelina Lee of Exploring Plan Be
Angelina Lee of Exploring Plan Be shares two short posts covering the art of saying "no" and what to do when you're too tired to be inspired. Episode 1949: The…
Optimal Living Daily - Personal Development and Self-Improvement1948: [Part 2] How To Get More Time In A Day To Achieve Your Goals by Mia of She Dreams All Day
Mia of She Dreams All Day talks about how to generate more time each day to achieve your goals. This is part 2 of 2. Episode 1948: [Part 2] How To Get More…
Optimal Living Daily - Personal Development and Self-Improvement1947: [Part 1] How To Get More Time In A Day To Achieve Your Goals by Mia of She Dreams All Day
Mia of She Dreams All Day talks about how to generate more time each day to achieve your goals. This is part 1 of 2. Episode 1947: [Part 1] How To Get More…
Optimal Living Daily - Personal Development and Self-Improvement1946: Resurrection by Dr. Elana Miller of Zen Psychiatry on Resilience & A Positive Mindset
Dr. Elana Miller of Zen Psychiatry talks about resilience and maintaining a positive mindset. Episode 1946: Resurrection by Dr. Elana Miller of Zen Psychiatry…
Optimal Living Daily - Personal Development and Self-Improvement1945: An Excerpt from the Book Rewriting Our Stories by Derek Gladwin on Education, Empowerment & Well-being
Derek Gladwin offers an excerpt from his new book, "Rewriting Our Stories" Episode 1945: An Excerpt from the Book Rewriting Our Stories by Derek Gladwin on…
Optimal Living Daily - Personal Development and Self-Improvement1944: Be Better at Balancing it All by Rachel Shanken of MindBodyWise on Finding Life Balance
Rachel Shanken of MindBodyWise teaches you how to get better at balancing everything. Episode 1944: Be Better at Balancing it All by Rachel Shanken of…
Optimal Living Daily - Personal Development and Self-Improvement1943: What To Tell Your Inner Critic AND 3 Unexpected Reasons You're Procrastinating by Stella Grizont of Woopaah
2 short posts from Stella Grizont of Woopaah on what to tell your inner critic and the unexpected reasons that you're procrastinating. Episode 1943: What To…
Optimal Living Daily - Personal Development and Self-Improvement1942: An Excerpt From the Book "Less: Minimalism for Real" by Rose Lounsbury
Rose Lounsbury shares an excerpt from her book titled "Less: Minimalism for Real" Episode 1942: An Excerpt From the Book "Less: Minimalism for Real" by Rose…
Optimal Living Daily - Personal Development and Self-Improvement1941: The Life-Changing Magic of Being Openhearted by Kat Medina on Personal Growth & Development
Kat Medina talks about how being openhearted can change your life for the better. Episode 1941: The Life-Changing Magic of Being Openhearted by Kat Medina on…
Optimal Living Daily - Personal Development and Self-Improvement1940: Lifestyle for One by Colin Wright of Exile Lifestyle on How To Pursue Balanced Personal Growth
Colin Wright of Exile Lifestyle talks about living an individualistic lifestyle to pursue balanced personal growth. Episode 1940: Lifestyle for One by Colin…
Optimal Living Daily - Personal Development and Self-Improvement1939: Finding Zen In Everyday Life by Melani Schweder of A Brighter Wild on Creating White Space
Melani Schweder of A Brighter Wild gives us tips on how to find Zen in everyday life. Episode 1939: Finding Zen In Everyday Life by Melani Schweder of A…
Optimal Living Daily - Personal Development and Self-Improvement1938: 100 Percent Plus 5 Questions to Help You Get There by Adi Redzic on How To Live A Full Life
Adi Redzic gives you the tools for living a full life. Episode 1938: 100 Percent Plus 5 Questions to Help You Get There by Adi Redzic on How To Live A Full…
Optimal Living Daily - Personal Development and Self-Improvement1937: Life Invaders 3: Return of Responsibility by Greg Audino on How To Be Responsible for Your Life
Greg Audino encourages you to see life as a game that's full of opportunities to take responsibility for all problems that you face, whether or not you caused…
Optimal Living Daily - Personal Development and Self-Improvement1936: What is Resilience and How Can It Improve Your Stress by Emma McLaren of Get Myrth
Emma McLaren with GetMyrth discusses resilience and how it can be used to improve stress. Episode 1936: What is Resilience and How Can It Improve Your Stress…
Optimal Living Daily - Personal Development and Self-Improvement1935: Why I Don't Save Journals or Other Sentimental Items by Courtney Carver of Be More With Less
Courtney Carver of Be More With Less tells us why she doesn't save journals or other sentimental items. Episode 1935: Why I Don't Save Journals or Other…
Optimal Living Daily - Personal Development and Self-Improvement1934: What is Flourishing - Learn How to Walk the 5-Part Path to Happiness by Kylee Lessard of Blue Sky Mind
Kylee Lessard of A Blue Sky Mind instructs us on how to walk the 5-part path to happiness and flourish. Episode 1934: What is Flourishing - Learn How to Walk…
Optimal Living Daily - Personal Development and Self-Improvement1933: Becoming More Deeply Committed to My Commitments by Leo Babauta of Zen Habits on Accomplishing Goals
Leo Babauta of Zen Habits talks about becoming more committed to his commitments. Episode 1933: Becoming More Deeply Committed to My Commitments by Leo Babauta…
Optimal Living Daily - Personal Development and Self-Improvement1932: My Highest Self Morning Routine by Briana Harry of YeMash on How to Have Self-Compassion
Brianna Harry of YeMash discloses her highest self morning routine. Episode 1932: My Highest Self Morning Routine by Briana Harry of YeMash on How to Have…
Optimal Living Daily - Personal Development and Self-Improvement1931: How to Create an Ideal Life for Yourself & Start Living it Today by Shirley of Daring Living on Vision Planning
Shirley of Daring Living tells you how to create and start living an ideal life. Episode 1931: How to Create an Ideal Life for Yourself & Start Living it Today…
Optimal Living Daily - Personal Development and Self-Improvement1930: Timeboxing: The #1 Productivity Hack for Actually Doing Your To-Do List by Kyle Kowalski of Sloww.co
Kyle Kowalski of Sloww teaches you the best productivity hack for actually doing what you need to get done. Episode 1930: Timeboxing: The #1 Productivity Hack…
Optimal Living Daily - Personal Development and Self-Improvement1929: Yogi Assignment: Discipline by Kino MacGregor of KinoYoga
Kino MacGregor of KinoYoga speaks to yogis about discipline. Episode 1929: Yogi Assignment: Discipline by Kino MacGregor of KinoYoga Kino MacGregor is a Miami…
Optimal Living Daily - Personal Development and Self-Improvement1928: Jealousy Is a Wasted Emotion AND Why Is My Phone About to Die by Joshua Fields Millburn of The Minimalists
2 shorter posts from Joshua Fields Millburn of The Minimalists on why his phone is about to die, and why jealousy is a wasted emotion. Episode 1928: Jealousy…
Optimal Living Daily - Personal Development and Self-Improvement1927: The One Sentence You Need Each Day to Set Your Intention by Joshua Becker of Becoming Minimalist
Joshua Becker of Becoming Minimalist tells you one sentence you can recite each day to set your intention. Episode 1927: The One Sentence You Need Each Day to…
Optimal Living Daily - Personal Development and Self-Improvement1926: Stoicism And Cultivating A Simple Living Mindset by Seth Carter with The Good Life Manifesto
Seth Carter with The Good Life Manifesto talks about stoicism and how to cultivate a simple living mindset. Episode 1926: Stoicism And Cultivating A Simple…
Optimal Living Daily - Personal Development and Self-Improvement1925: How to Get Motivated to Declutter by Julianna Poplin of The Simplicity Habit
Julianna Poplin of The Simplicity Habit teaches you how to build the motivation to declutter. Episode 1925: How to Get Motivated to Declutter by Julianna…
Optimal Living Daily - Personal Development and Self-Improvement1924: Moments Can't Be Captured by David Cain of Raptitude on Living in the Moment & Mindfulness
David Cain of Raptitude reminds us that moments can't be captured. Episode 1924: Moments Can't Be Captured by David Cain of Raptitude on Living in the Moment &…
Optimal Living Daily - Personal Development and Self-Improvement1923: Calm Your Anxiety with a Self Awareness Journal by Karl Staib of Dig To Fly on Meditation Practices
Karl Staib of DigToFly encourages us to calm our anxiety through the use of a self-awareness journal. Episode 1923: Calm Your Anxiety with a Self Awareness…
Optimal Living Daily - Personal Development and Self-Improvement1922: We Have What It Takes by Sid Savara with Marc And Angel on Resiliency & How to Build Confidence
Sid Savara of Marc and Angel reminds us that we have what it takes. Episode 1922: We Have What It Takes by Sid Savara with Marc And Angel on Resiliency & How…
Optimal Living Daily - Personal Development and Self-Improvement1921: Why You Shouldn't Feel Like a Minimalist Imposter by Sarah Moss with No Sidebar
Sarah Moss with No Sidebar tells you why you shouldn't feel like a minimalist imposter. Episode 1921: Why You Shouldn't Feel Like a Minimalist Imposter by…
Optimal Living Daily - Personal Development and Self-Improvement1920: Take Chances, Make Mistakes, Get Messy by Krista O'Reilly-Davi-Digui of A Life In Progress
Krista O'Reilly-Davi-Digui of A Life In Progress encourages us to take chances, make mistakes and get messy. Episode 1920: Take Chances, Make Mistakes, Get…
Optimal Living Daily - Personal Development and Self-Improvement1919: Slipping Out of Maybe AND The Yes and No Paradigm by Allison Carmen on How to Deal with Uncertainty
Allison Carmen shares two short posts about slipping out of maybe and the "yes and no paradigm" Episode 1919: Slipping Out of Maybe AND The Yes and No Paradigm…
Optimal Living Daily - Personal Development and Self-Improvement1918: Reinvent Yourself in the Direction of Your Dreams by Cylon George of Spiritual Living For Busy People
Cylon George of Spiritual Living for Busy People encourages you to reinvent yourself in the direction of your dreams. Episode 1918: Reinvent Yourself in the…
Optimal Living Daily - Personal Development and Self-Improvement1917: Control Your Choices Before They Control You by Tyler Tervooren of Riskology on Building New Habits
Tyler Tervooren of Riskology.co reminds us to control our choices before they control us. Episode 1917: Control Your Choices Before They Control You by Tyler…
Optimal Living Daily - Personal Development and Self-Improvement1916: How to Get Rid of Self-Doubt (and Be More Confident in Yourself) by Irene Elias of Self Love Junkie
Irene Elias of Self Love Junkie talks about how to get rid of self-doubt and be more confident in yourself. Episode 1916: How to Get Rid of Self-Doubt (and Be…
Optimal Living Daily - Personal Development and Self-Improvement1915: 4 Tips To Create A Daily Gratitude Practice AND Embrace the Strange and You'll Live a Magical Life by Ilan & Guy Ferdman
Guy and Ilan Ferdman of MindBender.co share two short posts covering how to create a daily gratitude practice and the benefits of embracing the strange…
Optimal Living Daily - Personal Development and Self-Improvement1914: Practical Minimalism for Busy People by Jennifer of SimplyFiercely on Intentional Shopping & A Simple Life
Jennifer of Simply Fiercely talks about practical minimalism for busy people. Episode 1914: Practical Minimalism for Busy People by Jennifer of SimplyFiercely…
Optimal Living Daily - Personal Development and Self-Improvement1913: How To Do A Weekly Review To Boost Productivity by Mia of She Dreams All Day on Personal Efficiency
Mia of She Dreams All Day tells you how to do a weekly review to boost productivity. Episode 1913: How To Do A Weekly Review To Boost Productivity by Mia of…
Optimal Living Daily - Personal Development and Self-Improvement1912: How to Tap into your Secret Super Power by Rachel Shanken of MindBodyWise on Emotional Wellbeing
Rachel Shanken of MindBodyWise teaches you how to tap into your secret super power. Episode 1912: How to Tap into your Secret Super Power by Rachel Shanken of…
Optimal Living Daily - Personal Development and Self-Improvement1911: Routines are Meant to be Broken by Jay Harrington of Life And Whim on Spontaneity & Freedom
Jay Harrington of Life and Whim reminds us that routines are meant to be broken. Episode 1911: Routines are Meant to be Broken by Jay Harrington of Life And…
Optimal Living Daily - Personal Development and Self-Improvement1910: Six Ways to Let Go of Mediocracy and Pursue Greatness by Adi Redzic on Overcoming Fear
Adi Redzic provides 6 ways to let go of mediocrity and pursue greatness. Episode 1910: Six Ways to Let Go of Mediocracy and Pursue Greatness by Adi Redzic on…