Shows / Optimal Living Daily - Personal Development and Self-Improvement
Optimal Living Daily - Personal Development and Self-Improvement
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your…
Episodes
Optimal Living Daily - Personal Development and Self-Improvement1909: Your Best You: Dedication Without Addiction by Greg Audino on Self-Development Practice
Greg Audino talks about how to pursue goals without becoming addicted to them. Episode 1909: Your Best You: Dedication Without Addiction by Greg Audino on…
Optimal Living Daily - Personal Development and Self-Improvement1908: Do You Know and Live Your Values AND Self-Connection as the Path to Well-Being by Dr. Kristine Klussman
Dr. Kristine Klussman shares two short posts on living your values and the path to self-connection. Episode 1908: Do You Know and Live Your Values AND…
Optimal Living Daily - Personal Development and Self-Improvement1907: 8 Little Ways to Simplify Your Life by Courtney Carver of Be More With Less on Creating A Simple Life
Courtney Carver of Be More With Less shares 8 little ways to simplify your life. Episode 1907: 8 Little Ways to Simplify Your Life by Courtney Carver of Be…
Optimal Living Daily - Personal Development and Self-Improvement1906: 12 Ideas for Establishing a Calming Routine by Leo Babauta of Zen Habits
Leo Babauta of Zen Habits shares 12 ideas for establishing a calming routine. Episode 1906: 12 Ideas for Establishing a Calming Routine by Leo Babauta of Zen…
Optimal Living Daily - Personal Development and Self-Improvement1905: Fat and (Un)Happy - How Overconsumption Eats Away at the Self by Helene Massicotte of Free To Pursue
Helene Massicotte of Free To Pursue talks about how overconsumption eats away at the self. Episode 1905: Fat and (Un)Happy - How Overconsumption Eats Away at…
Optimal Living Daily - Personal Development and Self-Improvement1904: An Excerpt from the book 21 in '21 Habit Challenge by Brooke Dannar
Brooke Dannar shares an excerpt from her book "21 in '21 Habit Challenge" Episode 1904: An Excerpt from the book 21 in '21 Habit Challenge by Brooke Dannar If…
Optimal Living Daily - Personal Development and Self-Improvement1903: How to Plan Your Yearly Goal and Receive Results by Shirley of Daring Living on Setting SMART Goals
Shirley of Daring Living talks about planning yearly goals. Episode 1903: How to Plan Your Yearly Goal and Receive Results by Shirley of Daring Living on…
Optimal Living Daily - Personal Development and Self-Improvement1902: Let's Get Meta: A Strategy for Dealing with Painful Emotions by Dominique Alessi on Mindfulness
Dominique Alessi offers a strategy for dealing with painful emotions. Episode 1902: Let's Get Meta: A Strategy for Dealing with Painful Emotions by Dominique…
Optimal Living Daily - Personal Development and Self-Improvement1901: Living a Mosaic Life AND The Art of Showing Up for Yourself by Kathy Robinson of Athena Wellness
Kathy Robinson of Athena Wellness shares two short posts about living a mosaic life and showing up for yourself. Episode 1901: Living a Mosaic Life AND The Art…
Optimal Living Daily - Personal Development and Self-Improvement1900: How to Achieve Your Minimalist Dreams by Sarah Moss with No Sidebar on Simple Living Goals
Sarah Moss with No Sidebar talks about how to achieve your minimalist goals. Episode 1900: How to Achieve Your Minimalist Dreams by Sarah Moss with No Sidebar…
Optimal Living Daily - Personal Development and Self-Improvement1899: [Part 2] 7 Essential Elements of A Yearly Planner by Michael Mehlberg on Goal Setting Practices & Techniques
Michael Mehlberg shares seven essential elements of a yearly planner. This is part 2 of 2. Episode 1899: [Part 2] 7 Essential Elements of A Yearly Planner by…
Optimal Living Daily - Personal Development and Self-Improvement1898: [Part 1] 7 Essential Elements of A Yearly Planner by Michael Mehlberg on Goal Setting Practices & Techniques
Michael Mehlberg shares seven essential elements of a yearly planner. This is part 1 of 2. Episode 1898: [Part 1] 7 Essential Elements of A Yearly Planner by…
Optimal Living Daily - Personal Development and Self-Improvement1897: Some Thoughts on Social Media by Randi Kay of Naturally Randi Kay on Mental Freedom
Randi Kay of Naturally Randi Kay shares her thoughts on social media. Episode 1897: Some Thoughts on Social Media by Randi Kay of Naturally Randi Kay on Mental…
Optimal Living Daily - Personal Development and Self-Improvement1896: 4 Absurdly Easy Things I Do That Make Life Disproportionately Better by David Cain of Raptitude
David Cain of Raptitude shares 4 simple things he does to make his like astronomically better. Episode 1896: 4 Absurdly Easy Things I Do That Make Life…
Optimal Living Daily - Personal Development and Self-Improvement1895: Tap into the Potential of Waypower by Karl Staib of Dig To Fly on Finding Your Why
Karl Staib of DigToFly tells you to tap into the potential of waypower. Episode 1895: Tap into the Potential of Waypower by Karl Staib of Dig To Fly on Finding…
Optimal Living Daily - Personal Development and Self-Improvement1894: The Things That Happen When We Believe in Ourselves AND On Trusting Yourself by Katie Ping
Katie Ping of More Of What Matters Blog shares two short posts on what happens when we believe in ourselves and the value of trusting yourself. Episode 1894…
Optimal Living Daily - Personal Development and Self-Improvement1893: Living Slow and Simple On a Meandering Path by Krista O'Reilly-Davi-Digui of A Life In Progress
Krista O'Reilly-Davi-Digui of A Life In Progress talks about living slow and simple on a meandering path. Episode 1893: Living Slow and Simple On a Meandering…
Optimal Living Daily - Personal Development and Self-Improvement1892: 4 Things to Remember When Fear is Holding You Back by Carla Birnberg with Marc And Angel
Carla Birnberg of Marc and Angel shares 4 things to remember when fear is holding you back. Episode 1892: 4 Things to Remember When Fear is Holding You Back by…
Optimal Living Daily - Personal Development and Self-Improvement1891: Here Are the Top 3 Neuroscience Secrets for Your Success Formula by John Assaraf of MyNeuroGym
John Assaraf shares neuroscience secrets for success. Episode 1891: Here Are the Top 3 Neuroscience Secrets for Your Success Formula by John Assaraf of…
Optimal Living Daily - Personal Development and Self-Improvement1890: Acceptance: Is It The Path To Less Suffering by Allison Carmen on How to be More Mindful
Allison Carmen talks about whether or not acceptance is the path to less suffering. Episode 1890: Acceptance: Is It The Path To Less Suffering by Allison…
Optimal Living Daily - Personal Development and Self-Improvement1889: Why You Should Stop Donating Your Stuff (and Do This First) by Anthony Ongaro of Break The Twitch
Anthony Ongaro of Break the Twitch talks about what to do before donating your stuff. Episode 1889: Why You Should Stop Donating Your Stuff (and Do This First)…
Optimal Living Daily - Personal Development and Self-Improvement1888: The Simple Secret to Living a Life of Adventure by Jennifer of SimplyFiercely on Courage
Jennifer of Simply Fiercely shares the simple secret to living a life of adventure. Episode 1888: The Simple Secret to Living a Life of Adventure by Jennifer…
Optimal Living Daily - Personal Development and Self-Improvement1887: Living a Drifter's Life by Cylon George of Spiritual Living For Busy People on How to Live Intentionally
Cylon George of Spiritual Living for Busy People talks about living a drifter's life. Episode 1887: Living a Drifter's Life by Cylon George of Spiritual Living…
Optimal Living Daily - Personal Development and Self-Improvement1886: Minimalism Renewed AND Success Does Not Exist by Joshua Fields Millburn of The Minimalists
2 shorter posts from Joshua Fields Millburn of The Minimalists on the renewal of minimalism and why success does not exist. Episode 1886: Minimalism Renewed…
Optimal Living Daily - Personal Development and Self-Improvement1885: Focus on Creation vs. Consumption to Crack the Code on Your Day's Challenges by Jay Harrington of Life And Whim
Jay Harrington of Life and Whim insists that we focus on creation instead of consumption. Episode 1885: Focus on Creation vs. Consumption to Crack the Code on…
Optimal Living Daily - Personal Development and Self-Improvement1884: 6 Life Lessons from a Balinese Offering by Rachel Shanken of MindBodyWise on Mindfulness Practice
Rachel Shanken of MindBodyWise shares 6 life lessons from a Balinese offering. Episode 1884: 6 Life Lessons from a Balinese Offering by Rachel Shanken of…
Optimal Living Daily - Personal Development and Self-Improvement1883: Why Your Boss Will Live Longer Than You AND The Biggest Predictor of your Happiness by Stella Grizont of Woopaah
2 short posts from Stella Grizont of Woopaah on why your boss will live longer than you and what your biggest predictor of happiness is. Episode 1883: Why Your…
Optimal Living Daily - Personal Development and Self-Improvement1882: Lessons from the NBA Playoffs: You Can't Help Out by Holding Back by TK Coleman
T.K. Coleman reminds us of some lessons we were taught during the NBA playoffs. Episode 1882: Lessons from the NBA Playoffs: You Can't Help Out by Holding Back…
Optimal Living Daily - Personal Development and Self-Improvement1881: Change And Why You Don't Have To Suck At It by Greg Audino on Adversity & Resiliency
Greg Audino talks about the truths of change and how you can get better at it. Episode 1881: Change And Why You Don't Have To Suck At It by Greg Audino on…
Optimal Living Daily - Personal Development and Self-Improvement1880: 7 Steps to Crush Your Goals by Adi Redzic on Setting & Accomplishing Smart Goals
Adi Redzic provides 7 steps to crush your goals. Episode 1880: 7 Steps to Crush Your Goals by Adi Redzic on Setting & Accomplishing Smart Goals Adi Redzic is…
Optimal Living Daily - Personal Development and Self-Improvement1879: 10 Lessons from Project 333: The Ups and Downs of My Capsule Wardrobe Experience by Claire of WantLess
Claire with Want Less shares the ups and downs of her capsule wardrobe experience. Episode 1879: 10 Lessons from Project 333: The Ups and Downs of My Capsule…
Optimal Living Daily - Personal Development and Self-Improvement1878: The Beauty of Routines by Danae Smith of This Wondrous Life on Creating An Intentional Life
Danae Smith of This Wondrous Life discusses the beauty of routines. Episode 1878: The Beauty of Routines by Danae Smith of This Wondrous Life on Creating An…
Optimal Living Daily - Personal Development and Self-Improvement1877: 8 Ways You're Wasting Your Life by Marc Chernoff of Marc And Angel on Intentional Living
Marc Chernoff of Marc and Angel shares 8 ways that you're wasting your life. Episode 1877: 8 Ways You're Wasting Your Life by Marc Chernoff of Marc And Angel…
Optimal Living Daily - Personal Development and Self-Improvement1876: Procrastination on High Mental Load Tasks by Tynan on Why Do I Procrastinate
Tynan talks about procrastination on high mental load tasks. Episode 1876: Procrastination on High Mental Load Tasks by Tynan on Why Do I Procrastinate Tynan…
Optimal Living Daily - Personal Development and Self-Improvement1875: With a Spirit of Generosity by Jen MacNab with No Sidebar on Minimalism Decisions
Jen MacNab with No Sidebar talks about having a spirit of generosity. Episode 1875: With a Spirit of Generosity by Jen MacNab with No Sidebar on Minimalism…
Optimal Living Daily - Personal Development and Self-Improvement1874: What 2020 Taught Me by Kat Medina on Lessons Learned in Difficult Times
Kat Medina reflects on what she learned in 2020. Episode 1874: What 2020 Taught Me by Kat Medina on Lessons Learned in Difficult Times As a child, Kat Medina…
Optimal Living Daily - Personal Development and Self-Improvement1873: The No Cell Phone Challenge (And Why You Should Try It) by Bret Gornik & Jason Loebig of LiveBetterCo
Bret Gornik and Jason Loebig of LiveBetterCo talk about the benefits of going without your cell phone. Episode 1873: The No Cell Phone Challenge (And Why You…
Optimal Living Daily - Personal Development and Self-Improvement1872: What is Intention Setting & How to Live with Intention by Shirley of Daring Living on Mindfulness
Shirley of Daring Living tells us about intention setting and how to live with intention. Episode 1872: What is Intention Setting & How to Live with Intention…
Optimal Living Daily - Personal Development and Self-Improvement1871: [Part 2] How to Let Go of Your Regrets by Mark Manson on Mental Freedom
Mark Manson tells us how we can let go of our regrets. This is part 2 of 2. Episode 1871: [Part 2] How to Let Go of Your Regrets by Mark Manson on Mental…
Optimal Living Daily - Personal Development and Self-Improvement1870: [Part 1] How to Let Go of Your Regrets by Mark Manson on Mental Freedom
Mark Manson tells us how we can let go of our regrets. This is part 1 of 2. Episode 1870: [Part 1] How to Let Go of Your Regrets by Mark Manson on Mental…
Optimal Living Daily - Personal Development and Self-Improvement1869: To Be or not to Be: The Great Dilemma AND I am Becoming by Angelina Lee of Exploring Plan Be
Angelina Lee of Exploring Plan Be shares two short posts, To Be or Not to Be: The Great Dilemma AND I am Becoming Episode 1869: To Be or not to Be: The Great…
Optimal Living Daily - Personal Development and Self-Improvement1868: An Excerpt from the book Hungry for Happiness by Samantha Skelly
Author Samantha Skelly shares an excerpt from her book, "Hungry for Happiness" Episode 1868: An Excerpt from the book Hungry for Happiness by Samantha Skelly…
Optimal Living Daily - Personal Development and Self-Improvement1867: It's Winter - Get Out and Enjoy it by Mr. Money Mustache on Living in the Moment
Mr. Money Mustache encourages you to get out and enjoy winter. Episode 1867: It's Winter - Get Out and Enjoy it by Mr. Money Mustache on Living in the Moment…
Optimal Living Daily - Personal Development and Self-Improvement1866: Effort Alone Isn't Enough by David Cain of Raptitude on Identity Changes
David Cain of Raptitude reminds us that we need more than effort. Episode 1866: Effort Alone Isn't Enough by David Cain of Raptitude on Identity Changes David…
Optimal Living Daily - Personal Development and Self-Improvement1865: How to Craft A Life You Don't Need to Escape From by Joshua Becker of Becoming Minimalist
Joshua Becker of Becoming Minimalist tells us how to craft a life we don't need to escape. Episode 1865: How to Craft A Life You Don't Need to Escape From by…
Optimal Living Daily - Personal Development and Self-Improvement1864: Don't Waste Your Best Opportunities by Karl Staib of DigToFly on Gratitude Practice
Karl Staib of DigToFly tells you not to waste your best opportunities. Episode 1864: Don't Waste Your Best Opportunities by Karl Staib of DigToFly on Gratitude…
Optimal Living Daily - Personal Development and Self-Improvement1863: Fear Is Not The Enemy by Krista O'Reilly-Davi-Digui of A Life In Progress
Krista O'Reilly-Davi-Digui of A Life In Progress tells us that fear is not the enemy. Episode 1863: Fear Is Not The Enemy by Krista O'Reilly-Davi-Digui of A…
Optimal Living Daily - Personal Development and Self-Improvement1862: 6 Tips for Waking Up Early and CRUSHING IT by Joel of 5AMJoel on Creating Morning Routines
Joel of 5AM Joel shares tips for having an early and successful morning. Episode 1862: 6 Tips for Waking Up Early and CRUSHING IT by Joel of 5AMJoel on…
Optimal Living Daily - Personal Development and Self-Improvement1861: An Excerpt from the book From Clutter to Clarity: Clean Up Your Mindset to Clear Out Your Clutter by Kerri Richardson
Kerri Richardson shares an excerpt from her book titled From Clutter to Clarity: Clean Up Your Mindset to Clear Out Your Clutter Episode 1861: An Excerpt from…
Optimal Living Daily - Personal Development and Self-Improvement1860: Be a Good Waiter by Rose Lounsbury on Minimalism Tactics & Daily Practice
Rose Lounsbury tells you how to be a good waiter. Episode 1860: Be a Good Waiter by Rose Lounsbury on Minimalism Tactics & Daily Practice Rose Lounsbury is a…
Optimal Living Daily - Personal Development and Self-Improvement1859: Having Faith in Maybe by Allison Carmen on Handling Uncertainty
Allison Carmen talks about having faith in maybe. Episode 1859: Having Faith in Maybe by Allison Carmen on Handling Uncertainty Allison Carmen holds a B.A. in…
Optimal Living Daily - Personal Development and Self-Improvement1858: A Quirky Mindfulness Practice Inspired By Japanese Train Conductors by Anthony Ongaro of Break The Twitch
Anthony Ongaro of Break the Twitch shares a quirky mindfulness practice inspired by Japanese train conductors. Episode 1858: A Quirky Mindfulness Practice…
Optimal Living Daily - Personal Development and Self-Improvement1857: [Part 2] Living a Life Less Ordinary by Ali Cornish of Everthrive on Designing A Simple Life
Ali Cornish talks about living a life less ordinary. This is part 2 of 2. Episode 1857: [Part 2] Living a Life Less Ordinary by Ali Cornish of Everthrive on…
Optimal Living Daily - Personal Development and Self-Improvement1856: [Part 1] Living a Life Less Ordinary by Ali Cornish of Everthrive on Designing A Simple Life
Ali Cornish talks about living a life less ordinary. This is part 1 of 2. Episode 1856: [Part 1] Living a Life Less Ordinary by Ali Cornish of Everthrive on…
Optimal Living Daily - Personal Development and Self-Improvement1855: How to Set Priorities Using the ABCDE Method by Brian Tracy on Productivity & Time Management Practice
Brian Tracy offers a simple method for setting priorities. Episode 1855: How to Set Priorities Using the ABCDE Method by Brian Tracy on Productivity & Time…
Optimal Living Daily - Personal Development and Self-Improvement1854: Stop Making Resolutions (and Just Start) by Jay Harrington of Life And Whim on Taking Risks
Jay Harrington of Life and Whim insists that we stop making resolutions and start them instead. Episode 1854: Stop Making Resolutions (and Just Start) by Jay…
Optimal Living Daily - Personal Development and Self-Improvement1853: Attract Abundance Into Your Life - 3 Deep Practices AND How Mindset Affects Success by Guy & Ilan Ferdman
Guy and Ilan Ferdman of MindBender.co share how to generate abundance and success into your life. Episode 1853: Attract Abundance Into Your Life - 3 Deep…
Optimal Living Daily - Personal Development and Self-Improvement1852: The Myth of Multi-Tasking vs. The Art of Single-Tasking by Emma Scheib of Simple Slow Lovely
Emma Scheib of Simple Slow Lovely busts the myth of multi-tasking, and talks about the benefits of single-tasking. Episode 1852: The Myth of Multi-Tasking vs…
Optimal Living Daily - Personal Development and Self-Improvement1851: Stop Self-Criticizing, Start Meditating by Crystal Fenton with MindBodyWise on Meditation Practices
Crystal Fenton of MindBodyWise encourages us to start meditating instead of self-criticizing. Episode 1851: Stop Self-Criticizing, Start Meditating by Crystal…
Optimal Living Daily - Personal Development and Self-Improvement1850: Drama 101 by Greg Audino on Procrastination & Prioritizing Your Life
Greg Audino dissects drama, how we need it and perpetuate it. Episode 1850: Drama 101 by Greg Audino on Procrastination & Prioritizing Your Life Greg Audino is…