Shows / Optimal Living Daily - Personal Development and Self-Improvement
Optimal Living Daily - Personal Development and Self-Improvement
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your…
Episodes
Optimal Living Daily - Personal Development and Self-Improvement4009: How to Embrace, Not Fear, Being Alone by Nir Eyal of Nir And Far on Embracing Solitude
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Optimal Living Daily - Personal Development and Self-Improvement4008: How To Prioritize Effectively by Carl Pullein on Focused Productivity
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Optimal Living Daily - Personal Development and Self-Improvement4007: Your Own Standards by Tynan on Self Defined Values
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Optimal Living Daily - Personal Development and Self-Improvement4006: 6 Mistakes We All Make, But Hopefully Only Once by Jay Harrington of Life and Whim on Learning From Mistakes
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Optimal Living Daily - Personal Development and Self-Improvement4005: How to Follow Your Heart Even Though You're Scared by Irene Elias of Self Love Junkie on Facing Fear
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Optimal Living Daily - Personal Development and Self-Improvement4004: The Freedom of Authenticity (and 7 of My Biggest Flaws) by Joshua Becker of Becoming Minimalist
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Optimal Living Daily - Personal Development and Self-Improvement4003: The Seven Habits Of Highly Effective Minimalists by James Altucher on Purposeful Living
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Optimal Living Daily - Personal Development and Self-Improvement4002: Get More From your Day By Counting the Seconds by Mr. Money Mustache on Using Time Wisely
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Optimal Living Daily - Personal Development and Self-Improvement4001: Choose Your Status Game Wisely by Nick Maggiulli of Of Dollars and Data on Defining Success
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Optimal Living Daily - Personal Development and Self-Improvement4000: What to Do About Those People Who Sidetracked Your Life by Chris Guillebeau on Moving Forward
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Optimal Living Daily - Personal Development and Self-Improvement3999: Wrong Problems, Wrong Solutions by Greg Audino on Better Problem Solving
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Optimal Living Daily - Personal Development and Self-Improvement3998: Finding A New Way To React To Problems by Allison Carmen on Emotional Regulation
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Optimal Living Daily - Personal Development and Self-Improvement3997: Sneaky Satisfaction of Complaining by Ellen Burgan of If It Brings You Joy on Breaking Complaint Habits
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Optimal Living Daily - Personal Development and Self-Improvement3996: How Creating a New Daily Habit is the Answer to a Better Self by Michael Mehlberg on Building Better Habits
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Optimal Living Daily - Personal Development and Self-Improvement3995: The Minimalist Guide to Decluttering Your Home (and Your Life) by Cylon George of Spiritual Living for Busy People
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Optimal Living Daily - Personal Development and Self-Improvement3994: This Probably Isn't For You by Joshua Fields Millburn of The Minimalists on Personal Accountability
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Optimal Living Daily - Personal Development and Self-Improvement3993: 5 Ways Minimalism Can Help Your Wellness by Melani Schweder with No Sidebar on Simplifying for Wellbeing
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Optimal Living Daily - Personal Development and Self-Improvement3992: How To Walk On Water by Marc Chernoff of Marc And Angel on Moving Beyond Fear
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Optimal Living Daily - Personal Development and Self-Improvement3991: Biological Limitations and Travel Buffers by Colin Wright of Exile Lifestyle on Realistic Scheduling
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Optimal Living Daily - Personal Development and Self-Improvement3990: She Believed She Could, So She Did by Rachel Shanken of MindBodyWise on Trusting Yourself
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Optimal Living Daily - Personal Development and Self-Improvement3989: [Part 2] Laziness is Not the Issue by Eric Teplitz on Rethinking Laziness
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Optimal Living Daily - Personal Development and Self-Improvement3988: [Part 1] Laziness is Not the Issue by Eric Teplitz on Rethinking Laziness
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Optimal Living Daily - Personal Development and Self-Improvement3987: You Are the Greatest Story Ever Told by David Cain of Raptitude on Personal Narrative
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Optimal Living Daily - Personal Development and Self-Improvement3986: Permission to Be AND Leaning Into Life by Angelina Lee of Exploring Plan Be on Living Authentically
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Optimal Living Daily - Personal Development and Self-Improvement3985: Everyone Is Mostly the Same (And Why This Is Good News) by Mark Manson on Empathy and Connection
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Optimal Living Daily - Personal Development and Self-Improvement3984: The Deep Reset by Cal Newport on Resetting Your Life
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Optimal Living Daily - Personal Development and Self-Improvement3983: Finding Groundedness in the Age of Anxiety by Leo Babauta of Zen Habits on Managing Anxiety
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Optimal Living Daily - Personal Development and Self-Improvement3982: Self-Discipline by Steve Pavlina on Strengthening Discipline
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Optimal Living Daily - Personal Development and Self-Improvement3981: How to Live Like Every Day is Your Favorite by Krista O'Reilly-Davi-Digui of A Life In Progress on Intentional Living
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Optimal Living Daily - Personal Development and Self-Improvement3980: 9 Ways to Overcome Facebook Addiction by Anthony Ongaro of Break The Twitch on Reducing Social Media Use
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Optimal Living Daily - Personal Development and Self-Improvement3979: How To Let Go of Sentimental Items by Courtney Carver of Be More With Less on Letting Go of Clutter
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Optimal Living Daily - Personal Development and Self-Improvement3978: The Lost Practice of Resting One Day Each Week by Joshua Becker of Becoming Minimalist on The Power of Rest
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Optimal Living Daily - Personal Development and Self-Improvement3977: Your Obsession With Being Perfect Could Cost You Six Figures by Kelley Long of Financial Finesse on Overcoming Perfectionism
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Optimal Living Daily - Personal Development and Self-Improvement3976: How To Get Life-Changing Clarity Within 90 Minutes Of Waking Up by Benjamin Hardy on Starting With Clarity
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Optimal Living Daily - Personal Development and Self-Improvement3975: Say Farewell to Sunk Costs by Jay Harrington of Life And Whim on Avoiding Sunk Cost Traps
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Optimal Living Daily - Personal Development and Self-Improvement3974: Brain Training by Tynan on Mental Training
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Optimal Living Daily - Personal Development and Self-Improvement3973: When the Pursuit of Greatness Does More Harm Than Good AND Forget Yourself by Lori Deschene of Tiny Buddha
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Optimal Living Daily - Personal Development and Self-Improvement3972: 2 Tips for Cultivating More Meaning in Your Life by Kristine Klussman on Purposeful Living
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Optimal Living Daily - Personal Development and Self-Improvement3971: Minimalism is Not an End-Goal, it is a Tool by Shawna Scafe of Simple on Purpose on Minimalism as a Tool
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Optimal Living Daily - Personal Development and Self-Improvement3970: Actionable Tips to Help You Wake Up Earlier by Shirley of Daring Living on Building a Morning Routine
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Optimal Living Daily - Personal Development and Self-Improvement3969: Surprising Ways Decluttering Makes You Healthier by Melissa Waltz with The Simplicity Habit on Decluttering Benefits
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Optimal Living Daily - Personal Development and Self-Improvement3968: [Part 2] Fear and Worry in Daily Living, 5 Ways to Untangle Frightened Feelings by Ingrid Y. Helander
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Optimal Living Daily - Personal Development and Self-Improvement3967: [Part 1] Fear and Worry in Daily Living, 5 Ways to Untangle Frightened Feelings by Ingrid Y. Helander
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Optimal Living Daily - Personal Development and Self-Improvement3966: The Habit Ladder: How To Make A New Routine Stick by Tyler Tervooren of Riskology on Building Habits Gradually
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Optimal Living Daily - Personal Development and Self-Improvement3965: The Behavioral Economics Diet: The Science of Killing a Bad Habit by Nir Eyal of Nir And Far on Breaking Bad Habits
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Optimal Living Daily - Personal Development and Self-Improvement3964: 3 Reasons Why the Pursuit of Certainty Is Making You Miserable by Cylon George of Spiritual Living For Busy People
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Optimal Living Daily - Personal Development and Self-Improvement3963: Why Confidence is the Key to a Simple Life by Melissa Camara Wilkins with No Sidebar on Living With Confidence
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Optimal Living Daily - Personal Development and Self-Improvement3962: Don't Waste Your Best Opportunities by Karl Staib of DigToFly on Acting on Opportunities
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Optimal Living Daily - Personal Development and Self-Improvement3961: Guilt and Shame: Good and Bad Ways to Feel Bad by Keith Wilson on Understanding Shame
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Optimal Living Daily - Personal Development and Self-Improvement3960: What Would Buddha Do On Southwest Airlines? by Allison Carmen on Acceptance in Uncertainty
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Optimal Living Daily - Personal Development and Self-Improvement3959: Lack of Motivation? Here are 8 Baby Steps for Finding Your Fire by Mike Blankenship of Get Your Gusto Back
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Optimal Living Daily - Personal Development and Self-Improvement3958: 8 Ways to Simplify the Pursuit of Happiness by Marc Chernoff of Marc and Angel on Everyday Happiness
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Optimal Living Daily - Personal Development and Self-Improvement3957: [Part 2] What Do You Miss by Greg Audino on Processing What You Miss
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Optimal Living Daily - Personal Development and Self-Improvement3956: [Part 1] What Do You Miss by Greg Audino on Processing What You Miss
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Optimal Living Daily - Personal Development and Self-Improvement3955: Life Is an Acquired Taste AND Resolving to Learn from Failure by Joshua Fields Millburn of The Minimalists
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Optimal Living Daily - Personal Development and Self-Improvement3954: Transcendence by Colin Wright of Exile Lifestyle on Growth Beyond Comfort
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Optimal Living Daily - Personal Development and Self-Improvement3953: When Being Frugal Isn't Enough by Kali with Making Sense of Cents on Financial Growth
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Optimal Living Daily - Personal Development and Self-Improvement3952: What is a Purpose? The Ultimate Life Hack for the Lifehacker by Michael Mehlberg on Finding Purpose
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Optimal Living Daily - Personal Development and Self-Improvement3951: Moonlit Bubbles, Spooky Mangroves and Sleeping Iguanas by Bradley Charbonneau of Pass The Sour Cream
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Optimal Living Daily - Personal Development and Self-Improvement3950: Harness your Stress for Strength and Resilience by Rachel Shanken of MindBodyWise on Stress and Resilience
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