Shows / Optimal Living Daily - Personal Development and Self-Improvement
Optimal Living Daily - Personal Development and Self-Improvement
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your…
Episodes
Optimal Living Daily - Personal Development and Self-Improvement1429: How to Declutter Slowly & Easily (Without the Stress) by Kalen Bruce of Freedom Sprout on Minimalism & Simple
Kalen Bruce of Freedom Sprout shares how to declutter slowly & easily without the stress. Episode 1429: How to Declutter Slowly & Easily (Without the Stress)…
Optimal Living Daily - Personal Development and Self-Improvement1428: 7 Little Ways to Make Life Simpler by Marc Chernoff of Marc And Angel on Simple Living & Mental Freedom
Marc Chernoff of Marc and Angel Hack Life shares 7 little ways to make life simpler. Episode 1428: 7 Little Ways to Make Life Simpler by Marc Chernoff of Marc…
Optimal Living Daily - Personal Development and Self-Improvement1427: The Meaning of the Season AND Bring Back Christmas by Ali Cornish of Everthrive on Happy Holidays
2 short posts from Ali Cornish of Everthrive where she shares her thoughts the meaning of the season and bringing back Christmas. Episode 1427: The Meaning of…
Optimal Living Daily - Personal Development and Self-Improvement1426: How to Follow Your Heart Even Though You're Scared by Irene Elias of Self Love Junkie on Courage
Irene Elias of Self Love Junkie shares how to follow your heart even though you're scared. Episode 1426: How to Follow Your Heart Even Though You're Scared by…
Optimal Living Daily - Personal Development and Self-Improvement1425: An Excerpt from You Are Awesome by Neil Pasricha on Navigating Change & How To Develop Resilience
An excerpt from You Are Awesome by Neil Pasricha. Episode 1425: An Excerpt from You Are Awesome by Neil Pasricha on Navigating Change & How To Develop…
Optimal Living Daily - Personal Development and Self-Improvement1424: Owning Less is Great. Wanting Less is Better & Don't Just Declutter, De-own by Joshua Becker of BecomingMinimalist
2 short posts from Joshua Becker of Becoming Minimalist where he shares why owning less is great, but wanting less is better and don't declutter, rather…
Optimal Living Daily - Personal Development and Self-Improvement1423: Transcendence by Colin Wright of Exile Lifestyle on How To Find Deeper Meaning in Life
Colin Wright of Exile Lifestyle shares his thoughts on transcendence. Episode 1423: Transcendence by Colin Wright of Exile Lifestyle on How To Find Deeper…
Optimal Living Daily - Personal Development and Self-Improvement1422: An Intro to Intentional Living: 7 Things You Need to Know by Jennifer of SimplyFiercely on How to Be More Mindful
Jennifer of Simply Fiercely shares an intro to intentional living. Episode 1422: An Intro to Intentional Living: 7 Things You Need to Know by Jennifer of…
Optimal Living Daily - Personal Development and Self-Improvement1421: Limitations by Adi Redzic on How to Understand and Overcome Life Challenges
Adi Redzic shares his thoughts on limitations. Episode 1421: Limitations by Adi Redzic on How to Understand and Overcome Life Challenges Adi Redzic is an…
Optimal Living Daily - Personal Development and Self-Improvement1420: A Dialogue With My Inner Skeptic on Kissing Frogs by TK Coleman on Choosing To Be Happy & Personal Improvement
T.K. Coleman shares a dialogue with his inner skeptic on kissing frogs. Episode 1420: A Dialogue With My Inner Skeptic on Kissing Frogs by TK Coleman on…
Optimal Living Daily - Personal Development and Self-Improvement1419: The Art of the Quit by Kyle Mast of True Hourly Wage on How to Live with Intention
Kyle Mast of True Hourly Wage shares the art of the quit. Episode 1419: The Art of the Quit by Kyle Mast of True Hourly Wage on How to Live with Intention Kyle…
Optimal Living Daily - Personal Development and Self-Improvement1418: 4 Ways to Cope With Negative Emotions by Dr. Elana Miller of Zen Psychiatry on How to Deal with Negativity
Elana Miller of Zen Psychiatry shares 4 ways to cope with negative emotions. Episode 1418: 4 Ways to Cope With Negative Emotions by Dr. Elana Miller of Zen…
Optimal Living Daily - Personal Development and Self-Improvement1417: You Are the Greatest Story Ever Told by David Cain of Raptitude on Mindfulness & Motivation
David Cain of Raptitude shares why you are the greatest story ever told. Episode 1417: You Are the Greatest Story Ever Told by David Cain of Raptitude on…
Optimal Living Daily - Personal Development and Self-Improvement1416: [Part 2] The Disease of More by Mark Manson on Self Improvement
Mark Manson shares his thoughts on the disease of more. This is part 2 of 2. Episode 1416: [Part 2] The Disease of More by Mark Manson on Self Improvement Mark…
Optimal Living Daily - Personal Development and Self-Improvement1415: [Part 1] The Disease of More by Mark Manson on Benefits of Simple Living
Mark Manson shares his thoughts on the disease of more. This is part 1 of 2. Episode 1415: [Part 1] The Disease of More by Mark Manson on Benefits of Simple…
Optimal Living Daily - Personal Development and Self-Improvement1414: This One Question Will Make Every Decision In Your Life Easier by Benjamin Hardy on How to Improve Every Day
Benjamin Hardy shares one question that will make every decision in your life easier. Episode 1414: This One Question Will Make Every Decision In Your Life…
Optimal Living Daily - Personal Development and Self-Improvement1413: Hard Times: Overcoming Adversity by Brian Tracy on How To Work Through Difficult Times
Brian Tracy shares his thoughts on overcoming adversity. Episode 1413: Hard Times: Overcoming Adversity by Brian Tracy on How To Work Through Difficult Times…
Optimal Living Daily - Personal Development and Self-Improvement1412: Sometimes Life Sucks and You Choose Joy Anyway by Krista O'Reilly-Davi-Digui of A Life In Progress on Happiness
Krista O'Reilly-Davi-Digui of A Life In Progress shares her thoughts on how sometimes life sucks and you choose joy anyway. Episode 1412: Sometimes Life Sucks…
Optimal Living Daily - Personal Development and Self-Improvement1411: An Excerpt from Master Your Code: The Art, Wisdom, and Science of Leading an Extraordinary Life by Darren J. Gold
An excerpt from the book Master Your Code: The Art, Wisdom, and Science of Leading an Extraordinary Life. Episode 1411: An Excerpt from Master Your Code: The…
Optimal Living Daily - Personal Development and Self-Improvement1410: A Life of Peacefulness by Leo Babauta of Zen Habits on How to Solve Problems & Find Peace
Leo Babauta of Zen Habits shares his thoughts on a life of peacefulness. Episode 1410: A Life of Peacefulness by Leo Babauta of Zen Habits on How to Solve…
Optimal Living Daily - Personal Development and Self-Improvement1409: The Joy Of Giving by Allison Carmen on Selflessness & How to Help Others In Times of Need
Allison Carmen shares her thoughts on the joy of giving. Episode 1409: The Joy Of Giving by Allison Carmen on Selflessness & How to Help Others In Times of…
Optimal Living Daily - Personal Development and Self-Improvement1408: A Reflection On My 30 Day Writing Challenge by Katie Ping of More Of What Matters Blog on How To Set Goals
Katie Ping of More Of What Matters Blog shares a reflection on her 30 day writing challenge. Episode 1408: A Reflection On My 30 Day Writing Challenge by Katie…
Optimal Living Daily - Personal Development and Self-Improvement1407: Principles I Live By by Tynan on How to Build Successful Habits
Tynan shares the principles he lives by. Episode 1407: Principles I Live By by Tynan on How to Build Successful Habits Tynan was named as one of the top 25…
Optimal Living Daily - Personal Development and Self-Improvement1406: Self-Discipline by Steve Pavlina
Steve Pavlina shares his thoughts on self-discipline. Episode 1406: Self-Discipline by Steve Pavlina Steve Pavlina is widely recognized as one of the most…
Optimal Living Daily - Personal Development and Self-Improvement1405: The Extraordinary Power of Savoring Your Life by Cylon George of Spiritual Living For Busy People on Noticing Life
Cylon George of Spiritual Living for Busy People shares his thoughts on the extraordinary power of savoring your life. Episode 1405: The Extraordinary Power of…
Optimal Living Daily - Personal Development and Self-Improvement1404: Confirmation Bias: Why You Make Terrible Life Choices by Nir Eyal of Nir And Far on How to Live with Curiosity
Nir Eyal shares why you make terrible life choices. Episode 1404: Confirmation Bias: Why You Make Terrible Life Choices by Nir Eyal of Nir And Far on How to…
Optimal Living Daily - Personal Development and Self-Improvement1403: Getting Lost in the Twitterverse and other Misadventures by Dusti Arab with Rowdy Kittens on How to Digital Detox
Dusti Arab with Rowdy Kittens shares her thoughts on getting lost in the twitterverse and other misadventures. Episode 1403: Getting Lost in the Twitterverse…
Optimal Living Daily - Personal Development and Self-Improvement1402: [Part 2] What Consumes Your Mind Controls Your Life (and Finances) by Cait Flanders on Decreasing Social Media Use
Cait Flanders shares what consumes your mind controls your life and finances. This is part 2 of 2. Episode 1402: [Part 2] What Consumes Your Mind Controls Your…
Optimal Living Daily - Personal Development and Self-Improvement1401: [Part 1] What Consumes Your Mind Controls Your Life (and Finances) by Cait Flanders on Digital Detox
Cait Flanders shares what consumes your mind controls your life and finances. This is part 1 of 2. Episode 1401: [Part 1] What Consumes Your Mind Controls Your…
Optimal Living Daily - Personal Development and Self-Improvement1400: The One Learning Technique That Scared The S**t Out of Bruce Lee by James Altucher on Training the Body & Brain
James Altucher shares the one learning technique that scared the s**t out of Bruce Lee. Episode 1400: The One Learning Technique That Scared The S**t Out of…
Optimal Living Daily - Personal Development and Self-Improvement1399: Dealing with Anxiety: How to Stop Feeling Overwhelmed by Ramit Sethi of I Will Teach You To Be Rich
Ramit Sethi of I Will Teach You to be Rich shares how to stop feeling overwhelmed. Episode 1399: Dealing with Anxiety: How to Stop Feeling Overwhelmed by Ramit…
Optimal Living Daily - Personal Development and Self-Improvement1398: 7 Ways to Make the Most of your Life by Rachel Shanken of MindBodyWise on Living In The Moment
Rachel Shanken of MindBodyWise shares 7 ways to make the most of your life. Episode 1398: 7 Ways to Make the Most of your Life by Rachel Shanken of…
Optimal Living Daily - Personal Development and Self-Improvement1397: Personal Responsibility and Showing Up by Chris Guillebeau on How To Take Ownership of Your Life
Chris Guillebeau shares his thoughts on personal responsibility and showing up. Episode 1397: Personal Responsibility and Showing Up by Chris Guillebeau on How…
Optimal Living Daily - Personal Development and Self-Improvement1396: Minimalism in the Real World: A Life without Sidebars by Brian Gardner of No Sidebar on Simple Living Benefits
Brian Gardner with No Sidebar shares his thoughts on minimalism in the real world. Episode 1396: Minimalism in the Real World: A Life without Sidebars by Brian…
Optimal Living Daily - Personal Development and Self-Improvement1395: The Magic of Early Morning by Jay & Heather Harrington of Life And Whim on How to Become An Early Riser
Jay and Heather Harrington of Life and Whim share the magic of early morning. Episode 1395: The Magic of Early Morning by Jay & Heather Harrington of Life And…
Optimal Living Daily - Personal Development and Self-Improvement1394: Dealing with Conflict - Time Is On Your Side by Helene Massicotte of Free To Pursue on How To Be Patient
Helene Massicotte of Free To Pursue shares her thoughts on dealing with conflict. Episode 1394: Dealing with Conflict - Time Is On Your Side by Helene…
Optimal Living Daily - Personal Development and Self-Improvement1393: 6 Things You Should Love About Your Life by Marc Chernoff of Marc And Angel on How To Be Happier
Marc Chernoff of Marc and Angel Hack Life shares 6 things you should love about your life. Episode 1393: 6 Things You Should Love About Your Life by Marc…
Optimal Living Daily - Personal Development and Self-Improvement1392: How Meaningful Is Your Life? by Kristine Klussman on How to Find Meaning and Passion in Life
Kristine Klussman asks how meaningful is your life. Episode 1392: How Meaningful Is Your Life? by Kristine Klussman on How to Find Meaning and Passion in Life…
Optimal Living Daily - Personal Development and Self-Improvement1391: 10 Helpful Habit Guidelines by Anthony Ongaro of Break The Twitch on How to Improve Self Discipline
Anthony Ongaro of Break the Twitch shares 10 helpful habit guidelines. Episode 1391: 10 Helpful Habit Guidelines by Anthony Ongaro of Break The Twitch on How…
Optimal Living Daily - Personal Development and Self-Improvement1390: Surface Tension by Colin Wright of Exile Lifestyle on How to Acquire Deep Knowledge & Communicate Effectively
Colin Wright of Exile Lifestyle shares his thoughts on surface tension. Episode 1390: Surface Tension by Colin Wright of Exile Lifestyle on How to Acquire Deep…
Optimal Living Daily - Personal Development and Self-Improvement1389: Life Is An Acquired Taste AND Resolving to Learn from Failure by Joshua Fields Millburn of The Minimalists
2 shorter posts from Joshua Fields Millburn of The Minimalists on life and learning from failure. Episode 1389: Life Is An Acquired Taste AND Resolving to…
Optimal Living Daily - Personal Development and Self-Improvement1388: The Emptiness of Sports is Most Felt in Victory by Joshua Becker of Becoming Minimalist on Pursuing Passions
Joshua Becker of Becoming Minimalist shares why the emptiness of sports is most felt in victory. Episode 1388: The Emptiness of Sports is Most Felt in Victory…
Optimal Living Daily - Personal Development and Self-Improvement1387: There Is No Right Decision by David Cain of Raptitude on How To Make Well Informed Decisions Quickly
David Cain of Raptitude shares why there is no right decision. Episode 1387: There Is No Right Decision by David Cain of Raptitude on How To Make Well Informed…
Optimal Living Daily - Personal Development and Self-Improvement1386: One Life Hack Every High Achieving Entrepreneur Should Know by Michael Mehlberg of Modern da Vinci on Purpose
Michael Mehlberg of Modern da Vinci shares one life hack every high achieving entrepreneur should know. Episode 1386: One Life Hack Every High Achieving…
Optimal Living Daily - Personal Development and Self-Improvement1385: 6 Questions That Will Keep You Intellectually Honest by TK Coleman on How to Pursue Self Improvement
T.K. Coleman shares 6 questions that will keep you intellectually honest. Episode 1385: 6 Questions That Will Keep You Intellectually Honest by TK Coleman on…
Optimal Living Daily - Personal Development and Self-Improvement1384: What Happens When You Take Full Responsibility of Your Life by Benjamin Hardy on Accountability
Benjamin Hardy shares what happens when you take full responsibility of your life. Episode 1384: What Happens When You Take Full Responsibility of Your Life by…
Optimal Living Daily - Personal Development and Self-Improvement1383: When in Doubt, Write the Truth by Elana Miller of Zen Psychiatry on How To Tell The Truth
Elana Miller of Zen Psychiatry shares her thoughts on writing the truth when in doubt. Episode 1383: When in Doubt, Write the Truth by Elana Miller of Zen…
Optimal Living Daily - Personal Development and Self-Improvement1382: Beginner Minimalist? This is a Good Place to Start by Courtney Carver of Be More With Less on Simple Living
Courtney Carver of Be More With Less shares a good place to start if you are a beginner minimalist. Episode 1382: Beginner Minimalist? This is a Good Place to…
Optimal Living Daily - Personal Development and Self-Improvement1381: Optimism: It's a Choice by Ellen Burgan of If It Brings You Joy on How To Be More Positive Minded
Ellen Burgan of If It Brings You Joy shares her thoughts on optimism being a choice. Episode 1381: Optimism: It's a Choice by Ellen Burgan of If It Brings You…
Optimal Living Daily - Personal Development and Self-Improvement1380: 5 Ways to Use Your Journal For Self Care by Jennifer of SimplyFiercely on Best Personal Development Practices
Jennifer of Simply Fiercely shares 5 ways to use your journal for self care. Episode 1380: 5 Ways to Use Your Journal For Self Care by Jennifer of…
Optimal Living Daily - Personal Development and Self-Improvement1379: Do Hard Things. These Thoughts Will Help by Krista O'Reilly-Davi-Digui on Self-Growth & Challenging Yourself
Krista O'Reilly-Davi-Digui of A Life In Progress shares how a few thoughts that will help you do hard things. Episode 1379: Do Hard Things. These Thoughts Will…
Optimal Living Daily - Personal Development and Self-Improvement1378: Finding A New Way To React To Problems by Allison Carmen on Compassion & Dealing with Anger and Emotion
Allison Carmen shares her thoughts on finding a new way to react to problems. Episode 1378: Finding A New Way To React To Problems by Allison Carmen on…
Optimal Living Daily - Personal Development and Self-Improvement1377: The Real Reason That You're Always Tired by Michael Blankenship of Get Your Gusto Back on How to Have More Energy
Michael Blankenship of Get Your Gusto Back shares the real reason that you're always tired. Episode 1377: The Real Reason That You're Always Tired by Michael…
Optimal Living Daily - Personal Development and Self-Improvement1376: An Excerpt from The Power of Vital Force: Fuel Your Energy, Purpose, and Performance by Rajshree Patel
An excerpt from the book The Power of Vital Force: Fuel Your Energy, Purpose, and Performance with Ancient Secrets of Breath by Rajshree Patel Episode 1376: An…
Optimal Living Daily - Personal Development and Self-Improvement1375: 8 Lessons to Remember When Traveling by Katie Ping of More Of What Matters Blog on How To Have Inspired Travel
Katie Ping of More Of What Matters Blog shares 8 lessons to remember when traveling. Episode 1375: 8 Lessons to Remember When Traveling by Katie Ping of More…
Optimal Living Daily - Personal Development and Self-Improvement1374: Brain Training by Tynan
Tynan shares his thoughts on brain training. Episode 1374: Brain Training by Tynan Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine…
Optimal Living Daily - Personal Development and Self-Improvement1373: How I Disappoint People (And How You Can Too) by Cylon George of Spiritual Living For Busy People
Cylon George of Spiritual Living for Busy People shares how he disappoints people and how you can too. Episode 1373: How I Disappoint People (And How You Can…
Optimal Living Daily - Personal Development and Self-Improvement1372: How to Deal With Major Disruptions to Your Routine by Leo Babauta of Zen Habits on New Habit Formation
Leo Babauta of Zen Habits shares his thoughts on how to deal with major disruptions to your routine. Episode 1372: How to Deal With Major Disruptions to Your…
Optimal Living Daily - Personal Development and Self-Improvement1371: Five Ways to Transform Your Stress Into Something Better by Heather Aardema with No Sidebar on Healthy Living
Heather Aardema with No Sidebar shares five ways to transform your stress into something better. Episode 1371: Five Ways to Transform Your Stress Into…
Optimal Living Daily - Personal Development and Self-Improvement1370: Slow Down Your Life Through the Magic of First Moments by Jay & Heather Harrington of LifeAndWhim
Jay and Heather Harrington of Life and Whim share their thoughts on slowing down your life through the magic of first moments. Episode 1370: Slow Down Your…