Shows / Optimal Living Daily - Personal Development and Self-Improvement
Optimal Living Daily - Personal Development and Self-Improvement
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your…
Episodes
Optimal Living Daily - Personal Development and Self-Improvement1369: A Cup of Tea With the Grim Reaper by Steve Pavlina on How To Live A Life of Greatness & Achieve Your Potential
Steve Pavlina shares his thoughts on having a cup of tea with the grim reaper. Episode 1369: A Cup of Tea With the Grim Reaper by Steve Pavlina on How To Live…
Optimal Living Daily - Personal Development and Self-Improvement1368: [Part 2] 3 Important Life Skills Nobody Ever Taught You by Mark Manson on How To Make A Decision
Mark Manson shares 3 important life skils nobody ever taught you. This is part 2 of 2. Episode 1368: [Part 2] 3 Important Life Skills Nobody Ever Taught You by…
Optimal Living Daily - Personal Development and Self-Improvement1367: [Part 1] 3 Important Life Skills Nobody Ever Taught You by Mark Manson on How To Stop Taking Things Personally
Mark Manson shares 3 important life skills nobody ever taught you. This is part 1 of 2. Episode 1367: [Part 1] 3 Important Life Skills Nobody Ever Taught You…
Optimal Living Daily - Personal Development and Self-Improvement1366: How to Break the Cycle of Self-Criticism by Rachel Shanken of MindBodyWise on How To Improve Self Worth
Rachel Shanken of MindBodyWise shares how to break the cycle of self-criticism. Episode 1366: How to Break the Cycle of Self-Criticism by Rachel Shanken of…
Optimal Living Daily - Personal Development and Self-Improvement1365: On Making Intentional Mistakes by Greg Audino with OLD Podcast on How To Take Action In Your Life
Greg Audino shares his thoughts on making intentional mistakes. Episode 1365: On Making Intentional Mistakes by Greg Audino with OLD Podcast on How To Take…
Optimal Living Daily - Personal Development and Self-Improvement1364: 4 Reasons You Need to Keep Doing Hard Things to Be Happy, Healthy and Successful by Marc Chernoff of Marc & Angel
Marc Chernoff of Marc and Angel Hack Life shares 4 reasons you need to keep doing hard things to be happy, healthy and successful. Episode 1364: 4 Reasons You…
Optimal Living Daily - Personal Development and Self-Improvement1363: The Ruse by Kacie Main on How To Heal Ourselves & The Healing Process
Kacie Main shares her thoughts on the healing process. Episode 1363: The Ruse by Kacie Main on How To Heal Ourselves & The Healing Process Kacie Main's…
Optimal Living Daily - Personal Development and Self-Improvement1362: Creating Fulfilling Opportunities by Calista Tee with OLD Podcast on Creativity & Accountability
Calista Tee with OLD Podcast on creating fulfilling opportunities. Episode 1362: Creating Fulfilling Opportunities by Calista Tee with OLD Podcast on…
Optimal Living Daily - Personal Development and Self-Improvement1361: Living For Yourself & Not Others by Aileen Xu of Lavendaire on Self Help & Being True to Yourself
Aileen Xu of Lavendaire shares her thoughts on living for yourself and not others. Episode 1361: Living For Yourself & Not Others by Aileen Xu of Lavendaire on…
Optimal Living Daily - Personal Development and Self-Improvement1360: Other Ways I'm Decluttering My Life (and Mind) by Cait Flanders on Minimalism & Simple Living with Less
Cait Flanders shares other ways she's decluttering her life and mind. Episode 1360: Other Ways I'm Decluttering My Life (and Mind) by Cait Flanders on…
Optimal Living Daily - Personal Development and Self-Improvement1359: My History of Stalking by Colin Wright of Exile Lifestyle on Social Networking Advantages & Issues
Colin Wright of Exile Lifestyle shares his history of stalking. Episode 1359: My History of Stalking by Colin Wright of Exile Lifestyle on Social Networking…
Optimal Living Daily - Personal Development and Self-Improvement1358: You Will Die Momentarily by Ira Israel on Inspiration for A Better Life & Gratitude & Gratefulness
Ira Israel shares his thoughts on inspiration for a better life. Episode 1358: You Will Die Momentarily by Ira Israel on Inspiration for A Better Life &…
Optimal Living Daily - Personal Development and Self-Improvement1357: 7 Things That Shouldn't Impress Us Anymore by Joshua Becker of Becoming Minimalist on Minimalism & Simple Living
Joshua Becker of Becoming Minimalist shares 7 things that shouldn't impress us anymore. Episode 1357: 7 Things That Shouldn't Impress Us Anymore by Joshua…
Optimal Living Daily - Personal Development and Self-Improvement1356: How to Consume Social Media Mindfully by Jennifer of Simply Fiercely on Facebook & Instagram Addiction
Jennifer of Simply Fiercely shares how to consume social media mindfully. Episode 1356: How to Consume Social Media Mindfully by Jennifer of Simply Fiercely on…
Optimal Living Daily - Personal Development and Self-Improvement1355: 9 Ways to Overcome Facebook Addiction by Anthony Ongaro of Break The Twitch on Social Media Reduction
Anthony Ongaro of Break the Twitch shares 9 ways to overcome facebook addiction. Episode 1355: 9 Ways to Overcome Facebook Addiction by Anthony Ongaro of Break…
Optimal Living Daily - Personal Development and Self-Improvement1354: Take the Red Pill: Embrace Minimalism AND Establishing Deeper Connections by Joshua & Ryan of The Minimalists
2 shorter posts from Joshua Fields Millburn and Ryan Nicodemus of The Minimalists sharing their thoughts on embracing minimalism and establishing deeper…
Optimal Living Daily - Personal Development and Self-Improvement1353: Finding Freedom and Fulfillment by Conquering Debt by Claire Wilde with Everthrive on Paring Down Possessions
Claire Wilde with Everthrive shares how to find freedom and fulfillment by conquering debt. Episode 1353: Finding Freedom and Fulfillment by Conquering Debt by…
Optimal Living Daily - Personal Development and Self-Improvement1352: How Can We Change Our Perspective In A Difficult Situation? by Allison Carmen on How To Be Optimistic
Allison Carmen shares her thoughts on how we can change our perspective in a difficult situation. Episode 1352: How Can We Change Our Perspective In A…
Optimal Living Daily - Personal Development and Self-Improvement1351: Where The Bar is Set by Tynan on Personal Development & Focus for Self Improvement
Tynan shares his thoughts on where the bar is set. Episode 1351: Where The Bar is Set by Tynan on Personal Development & Focus for Self Improvement Tynan was…
Optimal Living Daily - Personal Development and Self-Improvement1350: You Can Do More Good Than You Think by Benjamin Hardy on Kindness & Compassion for Others
Benjamin Hardy shares why you can do more good than you think. Episode 1350: You Can Do More Good Than You Think by Benjamin Hardy on Kindness & Compassion for…
Optimal Living Daily - Personal Development and Self-Improvement1349: How to Live Like Every Day is Your Favorite by Krista O'Reilly-Davi-Digui of A Life In Progress on Gratitude
Krista O'Reilly-Davi-Digui of A Life In Progress shares how to live like every day is your favorite. Episode 1349: How to Live Like Every Day is Your Favorite…
Optimal Living Daily - Personal Development and Self-Improvement1348: 2 Tips for Cultivating More Meaning in Your Life by Kristine Klussman on Personal Development & Growth Mindset
Kristine Klussman shares 2 tips for cultivating more meaning in your life. Episode 1348: 2 Tips for Cultivating More Meaning in Your Life by Kristine Klussman…
Optimal Living Daily - Personal Development and Self-Improvement1347: How to Find Peace and Calm in a Chaotic World by Dr. Elana Miller on Developing Equanimity & Compassion
Elana Miller of Zen Psychiatry shares her thoughts on how to find peace and calm in a chaotic world. Episode 1347: How to Find Peace and Calm in a Chaotic…
Optimal Living Daily - Personal Development and Self-Improvement1346: Tired of Manic Mornings? Trade Rushing Around for Cultivating Relationships by Caroline McGraw with Rowdy Kittens
Caroline McGraw with Rowdy Kittens shares her thoughts on trading rushing around for cultivating relationships. Episode 1346: Tired of Manic Mornings? Trade…
Optimal Living Daily - Personal Development and Self-Improvement1345: Reading to Remember by Michael Mehlberg of Modern da Vinci on Personal Growth & Educational Learning
Michael Mehlberg of Modern da Vinci shares his thoughts on reading to remember. Episode 1345: Reading to Remember by Michael Mehlberg of Modern da Vinci on…
Optimal Living Daily - Personal Development and Self-Improvement1344: How to Let Go of 3 Fears that are Holding You Back Every Day by Courtney Carver of Be More With Less on FOMO
Courtney Carver of Be More With Less shares how to let go of 3 fears that are holding you back every day. Episode 1344: How to Let Go of 3 Fears that are…
Optimal Living Daily - Personal Development and Self-Improvement1343: 5 Steps to Finding Your Passion AND 5 Reasons Why Traveling Is The Best Education by Leon Logothetis
2 posts from Leon Logothetis where he shares 5 steps to finding your passion and 5 reasons why traveling is the best education. Episode 1343: 5 Steps to…
Optimal Living Daily - Personal Development and Self-Improvement1342: What to Do When Life Falls Apart by Cylon George of Spiritual Living For Busy People on Adversity
Cylon George of Spiritual Living for Busy People shares what to do when life falls apart. Episode 1342: What to Do When Life Falls Apart by Cylon George of…
Optimal Living Daily - Personal Development and Self-Improvement1341: There Are No Extra Lives. Make This One Count by Steve Kamb of Nerd Fitness on Mindfulness & YOLO
Steve Kamb of Nerd Fitness shares his thoughts on making this life count. Episode 1341: There Are No Extra Lives. Make This One Count by Steve Kamb of Nerd…
Optimal Living Daily - Personal Development and Self-Improvement1340: Warm Ocean Mind: Becoming Immersed in the Moment by Leo Babauta of Zen Habits on Mindfulness & Focus
Leo Babauta of Zen Habits shares his thoughts on becoming immersed in the moment. Episode 1340: Warm Ocean Mind: Becoming Immersed in the Moment by Leo Babauta…
Optimal Living Daily - Personal Development and Self-Improvement1339: [Part 2] Shut Up and Be Patient by Mark Manson on Difficult Life Transitions & Gratitude
Mark Manson shares why you should shut up and be patient. This is part 2 of 2. Episode 1339: [Part 2] Shut Up and Be Patient by Mark Manson on Difficult Life…
Optimal Living Daily - Personal Development and Self-Improvement1338: [Part 1] Shut Up and Be Patient by Mark Manson on Psychological Inertia & Emotional Habits
Mark Manson shares why you should shut up and be patient. This is part 1 of 2. Episode 1338: [Part 1] Shut Up and Be Patient by Mark Manson on Psychological…
Optimal Living Daily - Personal Development and Self-Improvement1337: Learning To Forgive Yourself Will Set You Free by Katie Ping of More Of What Matters Blog on Forgiveness & Freedom
Katie Ping of More Of What Matters Blog shares why learning to forgive yourself will set you free. Episode 1337: Learning To Forgive Yourself Will Set You Free…
Optimal Living Daily - Personal Development and Self-Improvement1336: Harness Your Stress for Strength & Resilience by Rachel Shanken of MindBodyWise on How To Improve Resiliency
Rachel Shanken of MindBodyWise shares how to harness your stress for strength and resilience. Episode 1336: Harness Your Stress for Strength & Resilience by…
Optimal Living Daily - Personal Development and Self-Improvement1335: 8 Things You Should Fight for Every Day by Marc Chernoff of Marc And Angel on Personal Development Goals
Marc Chernoff of Marc and Angel Hack Life shares 8 things you should fight for every day. Episode 1335: 8 Things You Should Fight for Every Day by Marc…
Optimal Living Daily - Personal Development and Self-Improvement1334: Proof by Steve Pavlina on Objective Reality & Finding New Experiences
Steve Pavlina shares his thoughts on finding new experiences. Episode 1334: Proof by Steve Pavlina on Objective Reality & Finding New Experiences Steve Pavlina…
Optimal Living Daily - Personal Development and Self-Improvement1333: The #1 Myth About Minimalism by Brianna Lamberson with No Sidebar on Simple Living & Minimalist Lifestyle
Brianna Lamberson with No Sidebar shares the #1 myth about minimalism. Episode 1333: The #1 Myth About Minimalism by Brianna Lamberson with No Sidebar on…
Optimal Living Daily - Personal Development and Self-Improvement1332: Fear: How to Face It, Conquer It & Find Freedom by Chris Reining on Public Speaking & Anxiety
Chris Reining shares his thoughts on fear and how to face it, conquer it and find freedom. Episode 1332: Fear: How to Face It, Conquer It & Find Freedom by…
Optimal Living Daily - Personal Development and Self-Improvement1331: Million-Dollar Mantra #1 - Stop Worrying About What Other People Think by Chalene Johnson on Optimism
Chalene Johnson shares why you should stop worrying about what other people think. Episode 1331: Million-Dollar Mantra #1 - Stop Worrying About What Other…
Optimal Living Daily - Personal Development and Self-Improvement1330: Retrograde by Briana Harry of YeMash on Dealing with Depression & Mindfulness Personal Growth
Brianna Harry of YeMash shares her thoughts on dealing with sadness. Episode 1330: Retrograde by Briana Harry of YeMash on Dealing with Depression &…
Optimal Living Daily - Personal Development and Self-Improvement1329: Habits by Colin Wright of Exile Lifestyle on New Habit Formation Techniques
Colin Wright of Exile Lifestyle shares his thoughts on habits. Episode 1329: Habits by Colin Wright of Exile Lifestyle on New Habit Formation Techniques Colin…
Optimal Living Daily - Personal Development and Self-Improvement1328: Creating and Living by Your Own List of Values by Chris Guillebeau on Life Priorities & Personal Growth
Chris Guillebeau shares his thoughts on creating and living by your own list of values. Episode 1328: Creating and Living by Your Own List of Values by Chris…
Optimal Living Daily - Personal Development and Self-Improvement1327: Life as a Game by Isaac Morehouse on Personal Growth
Isaac Morehouse shares his thoughts on life as a game. Episode 1327: Life as a Game by Isaac Morehouse on Personal Growth Isaac Morehouse is the founder and…
Optimal Living Daily - Personal Development and Self-Improvement1326: 3 Hard Truths About Simple Living by Jennifer of Simply Fiercely on Positives & Negatives of Minimalism
Jennifer of Simply Fiercely shares 3 hard truths about simple living. Episode 1326: 3 Hard Truths About Simple Living by Jennifer of Simply Fiercely on…
Optimal Living Daily - Personal Development and Self-Improvement1325: Sometimes You Have to Move Back in Order to Move Forward by Jay & Heather Harrington of Life And Whim
Jay and Heather Harrington share why sometimes you have to move back to move forward. Episode 1325: Sometimes You Have to Move Back in Order to Move Forward by…
Optimal Living Daily - Personal Development and Self-Improvement1324: On the Pleasures and Sorrows of Life Without Screens by Cal Newport of Study Hacks Blog on Digital Minimalism
Cal Newport of the Study Hacks blog shares his thoughts on the pleasures and sorrows of life without screens. Episode 1324: On the Pleasures and Sorrows of…
Optimal Living Daily - Personal Development and Self-Improvement1323: How To Use Newton's Third Law To Make Habits Last Longer by Anthony Ongaro of Break The Twitch on Momentum
Anthony Ongaro of Break the Twitch shares how to use Newton's Third Law to make habits last longer. Episode 1323: How To Use Newton's Third Law To Make Habits…
Optimal Living Daily - Personal Development and Self-Improvement1322: What Are You Running From? by TK Coleman on The Growth Mindset & Personal Development
T.K. Coleman asks what are you running from. Episode 1322: What Are You Running From? by TK Coleman on The Growth Mindset & Personal Development T.K. Coleman…
Optimal Living Daily - Personal Development and Self-Improvement1321: A Magical Block of Time: Lessons Learned from my Digital Sabbatical by Tammy Strobel of Rowdy Kittens
Tammy Strobel of Rowdy Kittens shares lessons learned from her digital sabbatical. Episode 1321: A Magical Block of Time: Lessons Learned from my Digital…
Optimal Living Daily - Personal Development and Self-Improvement1320: Wise People Have Rules For Themselves by David Cain of Raptitude on Personal Development & Self Discipline Habits
David Cain of Raptitude shares why wise people have rules for themselves. Episode 1320: Wise People Have Rules For Themselves by David Cain of Raptitude on…
Optimal Living Daily - Personal Development and Self-Improvement1319: Pursuing Simplicity Isn't Always Easy But It Is Worth It by Krista O'Reilly-Davi-Digui of A Life In Progress
Krista O'Reilly-Davi-Digui of A Life In Progress shares why pursuing simplicity isn't always easy but is worth it. Episode 1319: Pursuing Simplicity Isn't…
Optimal Living Daily - Personal Development and Self-Improvement1318: You Don't Control The Outcomes Of Your Life, Principles Do. by Benjamin Hardy on Creating Healthy Habits
Benjamin Hardy shares why you don't control the outcomes of your life, principles do. Episode 1318: You Don't Control The Outcomes Of Your Life, Principles Do…
Optimal Living Daily - Personal Development and Self-Improvement1317: Solving Non Existent Problems by Tynan on Doing More Deep & Focused Work & Productivity
Tynan shares his thoughts on solving non existent problems. Episode 1317: Solving Non Existent Problems by Tynan on Doing More Deep & Focused Work &…
Optimal Living Daily - Personal Development and Self-Improvement1316: Give Yourself A Hand: Reacting Less To The Stress In Your Life by Allison Carmen on Patience & Mindfulness
Allison Carmen shares her thoughts on reacting less to the stress in your life. Episode 1316: Give Yourself A Hand: Reacting Less To The Stress In Your Life by…
Optimal Living Daily - Personal Development and Self-Improvement1315: Life as a Conscious Practice by Leo Babauta of Zen Habits on Mindfulness & Planning for A Simple Life
Leo Babauta of Zen Habits shares his thoughts on life as a conscious practice. Episode 1315: Life as a Conscious Practice by Leo Babauta of Zen Habits on…
Optimal Living Daily - Personal Development and Self-Improvement1314: 7 Things Inspired People Do Differently by Genevieve Douglass with Woopaah on Inspiration & Motivation
Genevieve Douglass with Woopaah shares 7 things inspired people do differently. Episode 1314: 7 Things Inspired People Do Differently by Genevieve Douglass…
Optimal Living Daily - Personal Development and Self-Improvement1313: Our World Is Ruled By Love by Elana Miller of Zen Psychiatry on Showing Compassion & Connecting with Others
Elana Miller of Zen Psychiatry shares her thoughts on how our world is ruled by love. Episode 1313: Our World Is Ruled By Love by Elana Miller of Zen…
Optimal Living Daily - Personal Development and Self-Improvement1312: Closet Detox: 10 Steps to End Closet Chaos by Courtney Carver of Be More With Less on Decluttering Clothes
Courtney Carver of Be More With Less shares 10 steps to end closet chaos. Episode 1312: Closet Detox: 10 Steps to End Closet Chaos by Courtney Carver of Be…
Optimal Living Daily - Personal Development and Self-Improvement1311: [Part 2] The Incredible Power of the 1% Margin for Improvement by Paula Pant of Afford Anything on Growth Mindset
Paula Pant of Afford Anything shares the incredible power of the 1% margin for improvement. Episode 1311: [Part 2] The Incredible Power of the 1% Margin for…
Optimal Living Daily - Personal Development and Self-Improvement1310: [Part 1] The Incredible Power of the 1% Margin for Improvement by Paula Pant of Afford Anything on Self Growth
Paula Pant of Afford Anything shares the incredible power of the 1% margin for improvement. Episode 1310: [Part 1] The Incredible Power of the 1% Margin for…