Shows / Optimal Living Daily - Personal Development and Self-Improvement
Optimal Living Daily - Personal Development and Self-Improvement
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your…
Episodes
Optimal Living Daily - Personal Development and Self-Improvement1009: Goal Setting is Dead. Do This Instead by Ramit Sethi of I Will Teach You To Be Rich
Ramit Sethi of I Will Teach You to be Rich shares why goal setting is dead and what you should do instead. Episode 1009: Goal Setting is Dead. Do This Instead…
Optimal Living Daily - Personal Development and Self-Improvement1008: Plans Which Can't Fail by Tynan of Tynan.com
Tynan shares how he creates plans that can't fail. Episode 1008: Plans Which Can't Fail by Tynan of Tynan.com (Personal Development & Self Help for…
Optimal Living Daily - Personal Development and Self-Improvement1007: Big Announcements, Questions & Answers, and Checking in with Justin
Justin shares some big announcements and answers listener questions. Episode 1007: Big Announcements, Questions & Answers, and Checking in with Justin. Check…
Optimal Living Daily - Personal Development and Self-Improvement1006: Chalene Johnson of The Chalene Show & Build Your Tribe Podcasts Takes Over
Chalene Johnson takes over this special episode. Episode 1006: Chalene Johnson of The Chalene Show & Build Your Tribe Podcasts Takes Over Chalene Johnson is a…
Optimal Living Daily - Personal Development and Self-Improvement1005: John Lee Dumas of Entrepreneurs On Fire Takes Over
John Lee Dumas takes over this special episode. Episode 1005: John Lee Dumas of Entrepreneurs On Fire Takes Over John Lee Dumas is the founder and host of…
Optimal Living Daily - Personal Development and Self-Improvement1004: Marc Chernoff and Angel Chernoff of Marc And Angel Hack Life Take Over
Marc Chernoff and Angel Chernoff take over this special episode. 1004: Marc Chernoff and Angel Chernoff of Marc And Angel Hack Life Take Over Marc and Angel…
Optimal Living Daily - Personal Development and Self-Improvement1003: Lewis Howes of The School of Greatness with Lewis Howes Podcast Takes Over
Lewis Howes of The School of Greatness podcast takes over this special episode. Episode 1003: Lewis Howes of The School of Greatness with Lewis Howes Podcast…
Optimal Living Daily - Personal Development and Self-Improvement1002: Jordan Harbinger of The Jordan Harbinger Show Takes Over
Jordan Harbinger of The Jordan Harbinger Show has taken over this special episode. Thank you Jordan for taking time to do this! Episode 1002: Jordan Harbinger…
Optimal Living Daily - Personal Development and Self-Improvement1001: Ryan Nicodemus of The Minimalism Documentary Takes Over
Ryan Nicodemus of The Minimalists has taken over this special episode. The Minimalists were the first authors to give me approval to narrate their content back…
Optimal Living Daily - Personal Development and Self-Improvement1000: Joshua Fields Millburn of The Minimalists Podcast Takes Over
I'm here, in text form. Joshua Fields Millburn of The Minimalists has taken over this special episode. The Minimalists were the first authors to give me…
Optimal Living Daily - Personal Development and Self-Improvement999: What It Really Means to Do What You Love by Jennifer with CaitFlanders.com
Jennifer with Cait Flanders shares what it really means to do what you love. Episode 999: What It Really Means to Do What You Love by Jennifer with…
Optimal Living Daily - Personal Development and Self-Improvement998: How to Open to Joy in Everyday Life by Elana Miller with Good Life Zen
Elana Miller with Good Life Zen shares how to open to joy in everyday life. Episode 998: How to Open to Joy in Everyday Life by Elana Miller with Good Life Zen…
Optimal Living Daily - Personal Development and Self-Improvement997: Some Thoughts on Transitioning to Digital Minimalism AND Dangerous Ideas: Action is Overrated by Cal Newport
2 short posts from Cal Newport as he shares his thoughts on transitioning to digital minimalism and why action is overrated. Episode 997: Some Thoughts on…
Optimal Living Daily - Personal Development and Self-Improvement996: [Part 2] The Way You Think About Willpower Is Hurting You by Nir Eyal of Nir And Far
Nir Eyal shares why the way you think about willpower is hurting you. This is part 2 of 2. Episode 996: [Part 2] The Way You Think About Willpower Is Hurting…
Optimal Living Daily - Personal Development and Self-Improvement995: [Part 1] The Way You Think About Willpower Is Hurting You by Nir Eyal of Nir And Far
Nir Eyal shares why the way you think about willpower is hurting you. This is part 1 of 2. Episode 995: [Part 1] The Way You Think About Willpower Is Hurting…
Optimal Living Daily - Personal Development and Self-Improvement994: We Are Enough and We Don't Need to Be Perfect by Heather Avery with Tiny Buddha
Heather Avery with Tiny Buddha shares why we are enough and we don't need to be perfect. Episode 994: We Are Enough and We Don't Need to Be Perfect by Heather…
Optimal Living Daily - Personal Development and Self-Improvement993: Jump While You Can by Joshua Becker of Becoming Minimalist
Joshua Becker of Becoming Minimalist shares why you should jump while you can. Episode 993: Jump While You Can by Joshua Becker of Becoming Minimalist (How to…
Optimal Living Daily - Personal Development and Self-Improvement992: [Part 2] How to Grow from Your Pain by Mark Manson
Mark Manson shares how to grow from your pain. This is part 2 of 2. Episode 992: [Part 2] How to Grow from Your Pain by Mark Manson (Thriving when Dealing with…
Optimal Living Daily - Personal Development and Self-Improvement991: [Part 1] How to Grow from Your Pain by Mark Manson
Mark Manson shares how to grow from your pain. Episode 991: [Part 1] How to Grow from Your Pain by Mark Manson (Surviving Trauma & Growing Stronger &…
Optimal Living Daily - Personal Development and Self-Improvement990: Why We Should Bring Back Boredom by Ali Cornish with Break The Twitch
Ali Cornish with Break The Twitch shares why we should bring back boredom. Episode 990: Why We Should Bring Back Boredom by Ali Cornish with Break The Twitch…
Optimal Living Daily - Personal Development and Self-Improvement989: Rest and Recovery by Chris Guillebeau
Chris Guillebeau shares his thoughts on rest and recovery. Episode 989: Rest and Recovery by Chris Guillebeau (Productivity & Personal Growth & Spoken Edition…
Optimal Living Daily - Personal Development and Self-Improvement988: That Advice Saved My Life by Marc Chernoff of Marc And Angel
Marc of Marc & Angel Hack Life shares a story about advice that saved a life. Episode 988: That Advice Saved My Life by Marc Chernoff of Marc And Angel…
Optimal Living Daily - Personal Development and Self-Improvement987: Coming Back From a Setback by Leo Babauta of Zen Habits
Leo Babauta of Zen Habits shares how to come back from a setback. Episode 987: Coming Back From a Setback by Leo Babauta of Zen Habits (Conquering Self Doubt &…
Optimal Living Daily - Personal Development and Self-Improvement986: How Planning to Fail is Your Key to Success by Benjamin Hardy
Benjamin Hardy shares why planning to fail is your key to success. Episode 986: How Planning to Fail is Your Key to Success by Benjamin Hardy (Implementation…
Optimal Living Daily - Personal Development and Self-Improvement985: Testing to Failure by Steve Pavlina
Steve Pavlina shares why you should test to failure. Episode 985: Testing to Failure by Steve Pavlina (Overcoming Fear Based Thinking & Improving Your Life…
Optimal Living Daily - Personal Development and Self-Improvement984: Act As If and the Science Behind Positive Thinking and Intentions by Erin Blaskie
Erin Blaskie shares the science behind positive thinking and intentions. Episode 984: Act As If and the Science Behind Positive Thinking and Intentions by Erin…
Optimal Living Daily - Personal Development and Self-Improvement983: Mastery is a Double-Edged Sword AND Costs of Living by Colin Wright of Exile Lifestyle
2 shorter posts from Colin Wright of Exile Lifestyle, on the good and bad of mastery and living in different places. Episode 983: Mastery is a Double-Edged…
Optimal Living Daily - Personal Development and Self-Improvement982: The Wisdom Paradox by Helene Massicotte of Free To Pursue
Helene Massicotte of Free To Pursue shares why the more we know, the more we also realize how much more there is that we don't know. Episode 982: The Wisdom…
Optimal Living Daily - Personal Development and Self-Improvement981: Weathering The Storm by Lauren Kelly with OLD Podcast
Guest author Lauren Kelly: Weathering The Storm. Episode 981: Weathering The Storm by Lauren Kelly with OLD Podcast (Overcoming Depression & Be Optimistic in…
Optimal Living Daily - Personal Development and Self-Improvement980: Personal Revolution by Allison Task
1 chapter from Personal Revolution by Allison Task. Episode 980: Personal Revolution by Allison Task (Taking Control of Your Life & Creating a Positive…
Optimal Living Daily - Personal Development and Self-Improvement979: The Gentle Path to a Simple Life AND It's Time to Start Living Your Life by Courtney Carver of Be More With Less
Courtney Carver of Be More With Less shares the gentle path to a simple life and why it's time to start living your life. Episode 979: The Gentle Path to a…
Optimal Living Daily - Personal Development and Self-Improvement978: Life in a Tiny House: Why I Sold Everything I Owned by Lauren Jade Martin with NoSidebar.com
Lauren Jade Martin with No Sidebar shares why she sold everything she owned and lives in a tiny house. Episode 978: Life in a Tiny House: Why I Sold Everything…
Optimal Living Daily - Personal Development and Self-Improvement977: A Leadership Lesson from Eisenhower's Stoic Reversal at D-Day by Ryan Holiday
Ryan Holiday shares the story of Dwight D. Eisenhower's stoic reversal at D-Day and what we can learn from it. Episode 977: A Leadership Lesson from…
Optimal Living Daily - Personal Development and Self-Improvement976: Updated Beliefs by Colin Wright And Downsize Your Life, Live Your Dream by Jeff Goins with The Minimalists
2 guest posts on The Minimalists' site--Colin Wright on updating your beliefs & Jeff Goins on downsizing your life. Episode 976: Updated Beliefs by Colin…
Optimal Living Daily - Personal Development and Self-Improvement975: How to Stop Letting Fear Hold You Back (Even if You Don't Realize It Is) by Nia Shanks
Nia Shanks shares how to stop letting fear hold you back. Episode 975: How to Stop Letting Fear Hold You Back (Even if You Don't Realize It Is) by Nia Shanks…
Optimal Living Daily - Personal Development and Self-Improvement974: Why Your Gratitude List is Selfish by Shari Alexander with Roman Fitness Systems
Shari Alexander with Roman Fitness Systems shares why your gratitude list is selfish and what to do about it. Episode 974: Why Your Gratitude List is Selfish…
Optimal Living Daily - Personal Development and Self-Improvement973: How to Motivate Yourself by Ramit Sethi of I Will Teach You to be Rich
Ramit Sethi of I Will Teach You to be Rich shares the best way to motivate yourself. Episode 973: How to Motivate Yourself by Ramit Sethi of I Will Teach You…
Optimal Living Daily - Personal Development and Self-Improvement972: When This Moment is Enough by Allison Carmen
Allison Carmen shares why it's important to remember that this moment is enough. Episode 972: When This Moment is Enough by Allison Carmen (Finding Peace in…
Optimal Living Daily - Personal Development and Self-Improvement971: Do You Want to Have Money or Impact by James Altucher
James Altucher shares how money is simply a tool--and the lowest tool at that. Episode 971: Do You Want to Have Money or Impact by James Altucher (Setting…
Optimal Living Daily - Personal Development and Self-Improvement970: Overcoming Procrastination by Chalene Johnson
Chalene Johnson of Build Your Tribe shares how to overcome procrastination. Episode 970: Overcoming Procrastination by Chalene Johnson (How to Focus on…
Optimal Living Daily - Personal Development and Self-Improvement969: How to Expand Your Circle of Confidence by Mary Jaksch of Good Life Zen
Mary Jaksch of Good Life Zen shares how to expand your circle of confidence. Episode 969: How to Expand Your Circle of Confidence by Mary Jaksch of Good Life…
Optimal Living Daily - Personal Development and Self-Improvement968: [Part 2] How to Stay in Vacation Mode Once It's Over by Kristin Wong of The Wild Wong
Kristin Wong of The Wild Wong shares how to stay in vacation mode once it's over. This is Part 2 of 2. Episode 968: [Part 2] How to Stay in Vacation Mode Once…
Optimal Living Daily - Personal Development and Self-Improvement967: [Part 1] How to Stay in Vacation Mode Once It's Over by Kristin Wong of The Wild Wong
Kristin Wong of The Wild Wong shares how to stay in vacation mode once it's over. This is Part 1 of 2. Episode 967: [Part 1] How to Stay in Vacation Mode Once…
Optimal Living Daily - Personal Development and Self-Improvement966: What to Do When You Don't Know What to Do by Emma While with Tiny Buddha
Emma While with Tiny Buddha shares what to do when you don't know what to do. Episode 966: What to Do When You Don't Know What to Do by Emma While with Tiny…
Optimal Living Daily - Personal Development and Self-Improvement965: Is it Dangerous to Follow Your Desires by T.K. Coleman
T.K. Coleman shares why it's ok to follow your desires. Episode 965: Is it Dangerous to Follow Your Desires by T.K. Coleman (Critical Thinking & Giving…
Optimal Living Daily - Personal Development and Self-Improvement964: Being Positive by Tynan
Tynan shares how to be positive with stories from his life. Episode 964: Being Positive by Tynan (How to be More Confident & Optimistic in Any Situation &…
Optimal Living Daily - Personal Development and Self-Improvement963: Getting to Now: How to Beat the Procrastination Habit by J.D. Roth of Get Rich Slowly
J.D. Roth of Get Rich Slowly shares how to beat the procrastination habit. Episode 963: Getting to Now: How to Beat the Procrastination Habit by J.D. Roth of…
Optimal Living Daily - Personal Development and Self-Improvement962: Is That Why We're Doing This by Joshua Becker of Becoming Minimalist
Joshua Becker of Becoming Minimalist shares a story about renting a car and the reaction he received. Episode 962: Is That Why We're Doing This by Joshua…
Optimal Living Daily - Personal Development and Self-Improvement961: The Long-Lost Thrill of Doing Nothing by David Cain of Raptitude
David Cain of Raptitude shares the long-lost thrill of doing.. nothing. Episode 961: The Long-Lost Thrill of Doing Nothing by David Cain of Raptitude…
Optimal Living Daily - Personal Development and Self-Improvement960: Good Enough - How to Overcome Fear of Failure and Perfectionism to Live Your Best Life by Kim Foster Carlson
2 chapters from Good Enough by Kim Foster Carlson. Episode 960: Good Enough - How to Overcome Fear of Failure and Perfectionism to Live Your Best Life by Kim…
Optimal Living Daily - Personal Development and Self-Improvement959: Being Special Isn't So Special by Mark Manson
Mark Manson shares why being special isn't so special. Episode 959: Being Special Isn't So Special by Mark Manson (Dealing with Mental Illness Status Anxiety…
Optimal Living Daily - Personal Development and Self-Improvement958: 8 Ways to Have More Time by Chris Guillebeau
Chris Guillebeau shares 8 ways to have more time. Episode 958: 8 Ways to Have More Time by Chris Guillebeau (Improving Focus & Productivity and Living a…
Optimal Living Daily - Personal Development and Self-Improvement957: Your Answer to This Question Will Determine Your Success in Life by Benjamin Hardy
Benjamin Hardy shares the one question that will determine your success in life. Episode 957: Your Answer to This Question Will Determine Your Success in Life…
Optimal Living Daily - Personal Development and Self-Improvement956: 4 Good Reminders When You've Had a Bad Day by Angel Chernoff of Marc and Angel
Angel of Marc & Angel Hack Life shares 4 good reminders when you've had a bad day. Episode 956: 4 Good Reminders When You've Had a Bad Day by Angel Chernoff of…
Optimal Living Daily - Personal Development and Self-Improvement955: What It Means to be a Minimalist by Anthony Ongaro of Break The Twitch
Anthony Ongaro of Break the Twitch shares what it means to be a minimalist. Episode 955: What It Means to be a Minimalist by Anthony Ongaro of Break The Twitch…
Optimal Living Daily - Personal Development and Self-Improvement954: [Part 2] Finding the Courage to Live Mindfully by Kali Hawlk with CaitFlanders.com
Guest author Kali Hawlk with Cait Flanders shares how she found the courage to live mindfully. This is Part 2 of 2. Episode 954: [Part 2] Finding the Courage…
Optimal Living Daily - Personal Development and Self-Improvement953: [Part 1] Finding the Courage to Live Mindfully by Kali Hawlk with CaitFlanders.com
Guest author Kali Hawlk with Cait Flanders shares how she found the courage to live mindfully. This is Part 1 of 2. Episode 953: [Part 1] Finding the Courage…
Optimal Living Daily - Personal Development and Self-Improvement952: Aware And Good People by Colin Wright of Exile Lifestyle
2 shorter posts from Colin Wright of Exile Lifestyle, on good people, games, and more. Episode 952: Aware And Good People by Colin Wright of Exile Lifestyle…
Optimal Living Daily - Personal Development and Self-Improvement951: How Busyness Crushes Our Soul by Claire De Boer with No Sidebar
Claire De Boer with No Sidebar shares how busyness crushes our soul. Episode 951: How Busyness Crushes Our Soul by Claire De Boer with No Sidebar (Finding…
Optimal Living Daily - Personal Development and Self-Improvement950: You Don't Have to be So Strong And Expect Nothing by Neghar Fonooni
2 shorter posts from Neghar Fonooni on being strong and expecting nothing. Episode 950: You Don't Have to be So Strong And Expect Nothing by Neghar Fonooni…