Shows / Convos from the Couch by LifeStance Health
Convos from the Couch by LifeStance Health
On this podcast, you’ll hear engaging, informative conversations with leading LifeStance Health professionals that will help guide you on your journey to leading a healthier, more fulfilling life.
Episodes
- Convos from the Couch by LifeStance Health
Empowering Students Through School-Based Mental Health Programs
In this inspiring episode of Convos from the Couch, Angela Caiazza, Clinical Director at LifeStance Health, shares her passion and insights into the…
- Convos from the Couch by LifeStance Health
Women's Mental Health: Navigating Challenges & Breaking Barriers
Women face unique mental health challenges, but many of these struggles remain overlooked or misunderstood. In this episode of Convos from the Couch, host…
- Convos from the Couch by LifeStance Health
Healthy Aging vs. Dementia: Understanding Cognitive Changes
Is it normal forgetfulness or a sign of something more? In this episode of Convos from the Couch, host Nicholette Leanza speaks with neuropsychologist Dr…
- Convos from the Couch by LifeStance Health
The Power of Prenatal Psychotherapy
Pregnancy is not just a physical journey—it’s an emotional and psychological one too. In this episode of Convos from the Couch, host Nicholette Leanza speaks…
- Convos from the Couch by LifeStance Health
Navigating the Manosphere: Masculinity and Mental Health
In this eye-opening episode, host Nicholette Leanza is joined by LifeStance therapist Will Acton for a timely conversation about masculinity, mental health…
- Convos from the Couch by LifeStance Health
A Deep Dive into TMS with NeuroStar
On this episode of Convos from the Couch, host Nicholette Leanza sits down with Ruta Morgenthau, Associate Director at NeuroStar, for an in-depth look at…
- Convos from the Couch by LifeStance Health
The Impact of Social Media on Mental Health
Host Nicholette Leanza sits down with LifeStance therapist Leanna Stockard to unpack the complex relationship between social media and mental health. Leanna…
- Convos from the Couch by LifeStance Health
Navigating Mental Health in this Political Climate
In this episode, Han Wetmore shares insights on how mental health professionals can support clients navigating today’s political climate. Drawing from…
- Convos from the Couch by LifeStance Health
Understanding Autism Across the Lifespan
How does autism change over a lifetime? In this episode of Convos from the Couch, host Nicholette Leanza sits down with psychologist Dr. Daniel Marston to…
- Convos from the Couch by LifeStance Health
Bipolar Disorder: A Dialogue with Psychiatric Experts
In honor of World Bipolar Day, host Nicholette Leanza sits down with psychiatrists Dr. Robert Herman and Dr. Joe Foundriest to explore the complexities of…
- Convos from the Couch by LifeStance Health
Generational Pain: Addressing the Root of Childhood Trauma
On this episode, we chat with therapist Becky Degraffenried about how unresolved childhood trauma shapes adulthood. Becky shares her journey into trauma…
- Convos from the Couch by LifeStance Health
Borderline Personality Disorder: Debunking Myths and Navigating Treatment
Borderline Personality Disorder (BPD) <links to https://lifestance.com/services/borderline-personality-disorder-bpd-treatments/> is one of the most…
- Convos from the Couch by LifeStance Health
Understanding and Overcoming Porn Addiction
In this episode, we’re joined by Michael Dunn, a Certified Sex Addiction Therapist, who helps unpack the complexities of porn addiction—what it is, how it’s…
- Convos from the Couch by LifeStance Health
Food as Medicine: How What We Eat Impacts Mental Health
In this episode of Convos from the Couch, host Nicholette Leanza sits down with Executive Clinical Director Matt Solit to explore the fascinating connection…
- Convos from the Couch by LifeStance Health
Mindful Strategies to Combat Self-Critical Thoughts
Why are we often our own harshest critics? In this insightful episode, Allyson Bence explores the psychology behind self-criticism and how it fuels anxiety and…
- Convos from the Couch by LifeStance Health
Relationship Real Talk: From Self-Discovery to Successful Dating
In this special Valentine's episode, we talk with licensed marriage and family therapist Leanna Stockard about relationships and dating. Leanna shares her…
- Convos from the Couch by LifeStance Health
Intersectionality and Resilience: Recognizing Black History Month
In this episode, we speak with Dr. Aaliyah Gibbons about mental health within the Black community in honor of Black History Month. Dr. Gibbons, a licensed…
- Convos from the Couch by LifeStance Health
Exploring Alternative Spirituality and Mental Health
LifeStance therapist Jordon Evander–Williams joins us to discuss the integration of alternative spiritual modalities in therapy. Jordon shares his journey in…
- Convos from the Couch by LifeStance Health
Harmony in High Stress: Mindfulness for Essential Workers
Quan Bernardine, a licensed clinical social worker at LifeStance Health discusses the critical importance of mindfulness for essential workers. Quan shares her…
- Convos from the Couch by LifeStance Health
Healing and Hope: Navigating Pregnancy After Loss
Dr. Kristen MacGregor joins us to discuss navigating pregnancy after a miscarriage or loss. Dr. MacGregor, a clinical health psychologist specializing in…
- Convos from the Couch by LifeStance Health
Healing Through Fantasy: D&D as Therapy
In this episode of 'Convos from the Couch' by LifeStance Health, we talk with therapist William Acton about using the role-playing game Dungeons and Dragons…
- Convos from the Couch by LifeStance Health
Unlocking Potential: How Brainspotting Transforms Lives
In this episode, we chat with Dr. Amy Huang about the therapeutic technique known as brainspotting. Dr. Huang shares her extensive background in social work…
- Convos from the Couch by LifeStance Health
New Year, New You: Motivation and Goal-Setting
In this inspiring episode, we sit down with Dr. Joseph Fondriest to explore the art and science of staying motivated as we embrace the New Year. We unpack the…
- Convos from the Couch by LifeStance Health
Highlights from 2024: A Curated Collection of our Favorite Episodes
Discover the highlights of 2024 with a thoughtfully curated collection of episodes featuring LifeStance Health mental health professionals. Dive into…
- Convos from the Couch by LifeStance Health
Holiday Harmony: Self-Care Strategies for the Holiday Season
In this holiday-themed episode, we chat with Regional Clinical Director Sabrena Ness about essential self-care tips for the festive season. Sabrena shares her…
- Convos from the Couch by LifeStance Health
Embracing the Holidays: Mindfulness and Gratitude Practices
In our special Thanksgiving episode, we talk with Dr. Natalie Grandy about the importance of gratitude and mindfulness during the holiday season. Dr. Grandy…
- Convos from the Couch by LifeStance Health
From Diagnosis to Treatment: The Importance of Psychological Testing
Dr. Monica Durham, a psychologist from LifeStance Health's Dallas office joins us to discuss the nuances of psychological testing. Dr. Durham shares her unique…
- Convos from the Couch by LifeStance Health
Conversations on Grief: Understanding Death and Dying
In this episode, we talk with therapist Han Wetmore about their extensive experience in hospice care and therapy related to grief and the dying process. They…
- Convos from the Couch by LifeStance Health
Time Management Strategies to Avoid Burnout
Learning and Development Program Manager at LifeStance Health, Elizabeth Fox shares her insights on effective time management techniques aimed at reducing…
- Convos from the Couch by LifeStance Health
Unmasking Dissociative Identity Disorder: From Cinema's Myths to Reality
LifeStance Regional Clinical Director Mikka McGee joins us to discuss the portrayal of Dissociative Identity Disorder (DID) in horror films. Mikka delves into…
- Convos from the Couch by LifeStance Health
Beyond the Pill: Navigating Psychotropic Medications
Nurse Practitioner Tara Ericksen explores the vital role of patient education in mental health, focusing on psychotropic medications and the impact of…
- Convos from the Couch by LifeStance Health
Understanding OCD: Insights and Treatments
Psychiatrist Dr. Dora-Linda Wang joins us to explore what Obsessive-Compulsive Disorder (OCD) is, its prevalence, symptoms, and rationality. The discussion…
- Convos from the Couch by LifeStance Health
World Mental Health Day Panel Discussion
In recognition of World Mental Health Day, LifeStance Health is proud to present a special panel discussion featuring our team of experienced clinicians. Our…
- Convos from the Couch by LifeStance Health
Understanding ADHD: Beyond Stereotypes and Stigma
As we recognize ADHD Awareness Month, LifeStance provider Lisa Dejarnette shares her insights into the challenges faced by those with ADHD, clarifying common…
- Convos from the Couch by LifeStance Health
Living with Loss: Navigating Life After Suicide
On this episode, Nicholette discusses the sensitive topic of losing a loved one to suicide with LifeStance Therapist Amber Hulgan. Amber shares insights on key…
- Convos from the Couch by LifeStance Health
Depression Demystified: Insights and Coping Strategies
In this episode, we discuss the holistic approaches to understanding and managing depression with LifeStance therapist, Dr. Natalie Grandy. Dr. Grandy covers…
- Convos from the Couch by LifeStance Health
Navigating the Mental Health Impact of a Cancer Diagnosis
LifeStance therapist Taylor Buss shares her extensive experience working with pediatric and young adult cancer patients and offers valuable advice on managing…
- Convos from the Couch by LifeStance Health
From Addiction to Recovery
September is National Recovery Month. LifeStance therapist J. “Andrew” Dewey, joins us and courageously shares his personal story of addiction and recovery. He…
- Convos from the Couch by LifeStance Health
Healing Through Eye Movements: An Introduction to EMDR
In this episode, Nicholette interviews therapist Kellie Boyle about Eye Movement Desensitization and Reprocessing (EMDR) therapy. Kellie shares her journey…
- Convos from the Couch by LifeStance Health
Navigating Eating Disorders in College Sports
In this episode, Nicholette interviews McKenze Rogers, LifeStance Health's Marketing Integrations Manager, who shares her recovery journey from an eating…
- Convos from the Couch by LifeStance Health
Preparing for College: Strategies to Thrive Emotionally and Academically
As we enter the Back to School season, Regional Clinical Director, Aimee McWilliams joins us to discuss the challenges students face when transitioning from…
- Convos from the Couch by LifeStance Health
Fueling Personal Growth and Self-Care
Join clinicians Nicholette Leanza and Kara Engebretson as they explore practical personal development tools to enhance self-care and well-being. This episode…
- Convos from the Couch by LifeStance Health
Unpacking Internal Family Systems
In this episode, Nicholette sits down with therapist Laura McClure to delve into the fascinating world of Internal Family Systems (IFS). Laura shares her…
- Convos from the Couch by LifeStance Health
Eating Disorders & Trauma
LifeStance clinician Alaina Knoedler joins us to explore the intricate relationship between trauma and eating disorders. Alaina shares her insights on how…
- Convos from the Couch by LifeStance Health
Ancient Wisdom for Modern Minds: Shamanism and Mental Health
Psychologist Dr. Ara Lambert joins us to discuss the ancient practice of shamanism and its potential to support mental health and well-being. Dr. Lambert…
- Convos from the Couch by LifeStance Health
Occupations and Personality Types
Research shows that individuals experience higher job satisfaction when their personalities align with their occupations. LifeStance therapists Nicholette and…