Shows / Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his…
Episodes
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I embrace my imperfections with kindness
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I choose to focus my thoughts on positivity and happiness
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am worthy of love and happiness from this day forth
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am strong and more capable than ever before
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am grateful for my journey, past and present
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
With each passing day I find peace and balance within
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I now embrace my inner wisdom
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I naturally radiate energy and hope to all around me
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I easily release self limiting beliefs to set myself free
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am in tune with the balance of nature and the world around me
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am connected to something greater than myself.
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am confident in who I am and where I am going
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am always open to new ways of thinking
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am aligned in harmony, mind, body and soul
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am a source of inspiration and light to those around me
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am a manifestation of love and harmony
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I allow myself to heal and love who I am
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am the powerful creator of my destiny
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am surrounded by an abundance of positivity and hope
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am now at peace within myself
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am in control now of my own destiny
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am grateful for all that I have and all that I am
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am confident in who I am and where I am going
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am worthy of love, respect and abundant happiness
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am worthy of happiness and peace
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am filled with love and light
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am capable and strong and can achieve my goals
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am a source of inspiration and calm to all around
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am a powerful creator of positivity and hope
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
This is my world to explore, experience and enjoy
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I can find calm within when ever I need
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am worthy of abundance in happiness and wealth
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
The Power and Joy of a Smile
A beautiful, simple and quick way to calm your nerves and bring balance back to your soul. Find your quiet place to sit or lie down, somewhere comfy you won't…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am in tune with all that I am
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am in control of my thoughts, feelings and reactions
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am grateful for my journey and the beauty around me
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am capable of releasing my full potential
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am a beacon of light and hope to all I meet
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I allow love and harmony to flow through my thoughts
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Each day I grow in strength to follow my goals
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My past does not define who I am
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My mind and heart are open to seeing the beauty that surrounds me
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I release self-doubt and fear with every breath
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I now choose to love myself unconditionally
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I believe in myself and now set myself free
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am surrounded by love and support from the World around me
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am strong and focused in all that I feel
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am grateful for who I am and all that I know
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am grateful for all that I am
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am deserving of happiness and peace
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am confident in my abilities and choices
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am capable of overcoming lifes challenges with a calm mind
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I allow myself to let go of my regrets and negativity
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Within myself I can find true peace and happiness
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
When I control my inner calm I bring peace to the World around me
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My inner strength grows day by day, Week after week
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My future is now my choice
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I have opened my heart and mind to the beauty of the world around me
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I easily create an aura of calmess around me
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I commit to over coming the regrets of my past
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