Shows / Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his…
Episodes
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Cancer Research Fund Raiser
Hi thereJust a shout out to raise awareness for this amazing cause. I've been doing 100 pressups each day this month in some fab places - End of Gatwich…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I choose to see the good in myself and others
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I can forgive my past mistakes and move forward with love
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I can accept life when it does not go my way, I have focus and awereness
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am in balance, mind body and soul
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am capable of overcoming any obstacle
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I allow myself to heal and grow each and every day
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Each day I find calmness in all my thoughts
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Each and every day I cherish the small miracles around me
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am safe and secure in who I am.
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I embrace the present moment with an open mind
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I let go of what I cannot control
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My strength lies within my calmness
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Today is mine to explore and enjoy
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am in tune with the World around me
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am capable and confident of overcoming my past mistakes
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My heart is filled with gratitude and joy
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am surrounded by love, care and support
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I trust my ability to handle challenges with calm and understanding
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My inner voice guides me with love
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I choose to feel centered and grounded
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My anxieties and mistakes do not define me
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I release tension and stress with every single exhalation
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My breath brings me inner strength
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am worthy of peace and calm.
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I contribute positively to the world around me and make a difference.
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I cultivate loving and authentic connections with others
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I set healthy boundaries in my relationships and prioritize my needs
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I surround myself with positive and supportive people
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am worthy of achieving my wildest dreams
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I believe in the magic of possibilities and embrace the unknown
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I take consistent action towards my goals, one step at a time
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I attract abundance and success into my life
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My dreams are valid, and I have the power to make them a reality
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am perfectly imperfect, and that's what makes me me
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I celebrate my unique beauty, inside and out
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I forgive myself for past mistakes and move forward with compassion
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I listen to my body's needs and nurture it with love
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I prioritize my well-being, mind, body, and soul
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I release limiting beliefs and embrace my full potential
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am constantly learning and evolving, becoming the best version of myself
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My inner strength fuels me with courage and wisdom
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I embrace challenges as opportunities to grow
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am powerful capable of overcoming any obstacle.
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am not defined by my mistakes, but by my resilience
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am capable of achieving anything I set my mind to when ever I choose
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My voice matters, and I deserve to be heard
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am worthy of love and respect, just as I am
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My confidence grows stronger with each passing day
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am enough, exactly as I am today
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I choose happiness today, tomorrow and every day
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am worthy of great things and a positive future
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My future is bright and full of possibilities
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am loved and cherished for who I am
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I choose to make a positive impact on the world around me
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Kindness is my superpower, I share my love with the world around me
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I attract positive energy and radiate kindness
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am worthy of abundance and success
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I can achieve anything I set my mind to
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am exactly where I'm supposed to be
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