Shows / Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his…
Episodes
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I radiate happiness and confidence
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am learning and growing every day
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am always open to new possibilities and new ways of thinking
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am grateful for all I have
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I believe in myself and my dreams
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Today is a brand new moment full of possibilities
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am worthy of love and joy
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am strong and capable of change
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I believe in my ability to handle anything
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Letting go creates space for good things
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am worthy of a stress-free life
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Challenges make me stronger, not weaker
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I release negativity and embrace positivity
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Deep in breaths bring clarity and stress melts away
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am in control because I choose to be calm
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My strengths and weaknesses help me find my path
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
As I trust my inner wisdom, stress fades
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
This too shall pass, I will be okay.
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am worthy of peace and calmness
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My strength lies in letting go of negativity and doubt
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Small positive steps, every day, every week
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Enough is enough, I let go of the negativity of my past
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Today, I choose to see the beauty of the world around me
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Gratitude fills me with every breath and thought
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Every day I choose to grow in strength and confidence
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My breath calms me and worries fade
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I release stress and I choose peace
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am worthy of love and understanding
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Every day is a new beginning, filled with potential
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I celebrate my victories, big and small
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My light shines brightly, inspiring others around me
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am worthy of happiness and care
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
With kindness, I nurture myself and love all that I am
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
As my purpose unfolds, I am exactly where I need to be
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I let go of regret and trust in all that I am
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My intuition guides me with clarity and understanding
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My emotions are valid, I allow myself to feel
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am loved, cherished, and deeply supported
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I set healthy standards that protect all that I am
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am enough, worthy of love and belonging
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My strengths and weaknesses are who I am
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I choose happiness, every single day
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am grateful for allowing myself to change
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My strength is limitless and I am capable of anything
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am worthy of love, both giving and receiving.
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My past does not define me, I create my future
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I forgive myself, moving forward with grace
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I release negativity, embracing my inner peace
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My boundaries are healthy, self-respect is key.
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I trust my intuition, guided by inner wisdom
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I now choose in attracting positive experiences with every thought
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Challenges are lessons that build inner strength
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am worthy, just as I am in this moment
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My imperfections are beautiful, a unique masterpiece
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My voice is as worthy as all those around me
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My heart is strong and open to healthy connections
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I radiate love and understanding, my thoughts are calm
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am the creator of my own happiness
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My light shines brightly in a world of darkness
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am worthy of self-compassion
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