Shows / Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his…
Episodes
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Resilience is part of who I am
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My past empowers me, not defines me
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I trust my journey, wherever it may lead
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Kindness is my superpower which I allow to radiate
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My goals are within reach and I now believe in all that I am
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I embrace healthy boundaries with ease
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Creativity sparks within my mind and positivity flows
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Gratitude fills my heart with joy
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am capable of achieving anything
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Forgiveness sets me free to move on
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My intuition leads me in the right direction
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Challenges become stepping stones to a happier life
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I choose happiness in every moment
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Confidence flows through my veins
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My voice is powerful and as deserving as others
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My inner strength guides my every step
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am worthy of love and abundance
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Strength and courage flow through me
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am worthy of a calm and joyful life
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I release negativity and embrace hope
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Today is a fresh start, full of possibilities
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am enough, exactly as I am
Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My worries don't define me
Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Ad free Calming Anxiety - What more could you wish for?
Love our content but not the ads? Come and join the Calming Anxiety Supporters Club for ad free daily meditation and lots and lost more.... Your very own…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am surrounded by love and support
Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Challenges are my opportunities to grow and learn
Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Kindness towards myself is my secret to happiness
Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am capable and confident in myself
Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Gratitude fills me with inner strength
Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am worthy of peace and happiness
Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I trust my intuition to guide me
Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My thoughts are safe and positive
Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I choose calm over chaos
Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I release my worries with every out breath
Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My breath brings me peace and focus
Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My strength lies in the present moment
Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Today, I choose peace and let go of worry
Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am surrounded by an aura of calm and understanding
Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am empowered to manage my emotions with grace and strength
Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I choose to find calmness within myself, even in chaos
Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I breathe in peace and exhale anxiety
Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am worthy of setting healthy boundaries and prioritizing my needs
Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My imperfections make me who I am
Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I release self-doubt and embrace my unique beauty
Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am enough. I am worthy of love
Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I choose to love and accept myself, flaws and all
Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Mistakes are a natural part of the growing and learning process
Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am constantly evolving into the best version of myself
Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am worthy of pursuing my dreams and passions
Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Every setback is an opportunity to become stronger
Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am open to learning and growing each and every day
Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I trust my intuition and inner wisdom to guide me
Today, Wednesday 1st May 2024 - Lord knows how but I turn 60 today!! SIXTY!! thats proper old !! Eek... I still feel 15 (minus the aches and pains)So, I turn a…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My worth is not defined by my achievements or external validation
Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My life is exciting and I continue to explore and embrace my needs
Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am strong, capable, and can overcome any challenge
Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My voice matters. I deserve to be heard.
Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am worthy of love and happiness, exactly as I am
Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am not alone anymore
Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Today, I choose hope and positivity
Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
New beginnings await me with an open mind
Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm…