Shows / Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his…
Episodes
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am enough, exactly as I am.
Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I understand that this too shall pass
Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I choose peace over worry
Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I surround myself with positive thoughts
Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My strength lies within
Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I release what no longer serves me
Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Each day I promise to myself to remain focussed and positive
Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am worthy of happiness and harmony
Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I trust my ability to cope and change
Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Negative feelings are temporary that I choose to release
Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My breath calms my mind
Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am strong and capable
Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I surround myself with kindness and understanding
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Each day my thoughts become more positive
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am worthy, brave, and calm
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I Let go of expectations and find my freedom
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am enough, just as I am
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
As I appreciate the Present moment, true peace resides
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Challenges empower me to grow
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am worthy of love and support
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I will always be kind to who I am
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Boundaries protect, inner peace blooms
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I choose to speak kindly to myself
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Saturday news letter 30-3-24
End of March news letter. A live read from our YouTube channelEmbracing Change: Spring's Lesson in Open-MindednessWelcome back to the Calming Anxiety Podcast!…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Gratitude grounds me and opens my mind to my potential
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I release self doubt and let serenity flow
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My worth shines, my anxieties dim
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Small but positive steps each day brings calm and balance
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Every moment is a choice, and I choose calm
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I trust my intuition, wisdom guides me.
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Today, I prioritize my well-being.
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Slow and steady, peace finds its way
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My inner strength shines, fear fades away
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I choose self-compassion, anxiety releases
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My breath guides me, calmness unfolds
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
With each mindful breath, I create a more peaceful and compassionate world
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am worthy of love and belonging, and I create loving connections with others.
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My mind is calm and clear, and my body is healthy and strong
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I release negativity and choose to see the good in myself and others
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am grateful for the gift of this day and all the experiences it brings
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I radiate joy and peace to everyone I meet
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My imperfections make me unique and beautiful.
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am enough, exactly as I am, right now
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I trust my intuition and make choices that align with who I am
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am connected to something larger than myself, and I am never alone
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Saturday news letter 9-3-24
This is a weekly, live read of our Newsletter. The show is aired live on YouTube every Saturday, 18:00 UK time. No edits, just me reading out my thoughts and…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I forgive myself for past mistakes and move forward with grace
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Every day is a new opportunity to learn and grow
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am surrounded by love and light, even in challenging times
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My inner voice is gentle and supportive, guiding me towards my goals
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I let go of worry and embrace the present moment with an open heart.
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am strong, capable, and deserving of success
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 7
Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 4Slide off to sleep peacefully with a chapter or 2 from Calming Anxiety.What…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Today, I will focus on the good things in my life and cultivate gratitude.
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 6
Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 4Slide off to sleep peacefully with a chapter or 2 from Calming Anxiety.What…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My thoughts are not facts, and I have the power to choose kindness
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 5
Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 4Slide off to sleep peacefully with a chapter or 2 from Calming Anxiety.What…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am worthy of love, compassion, and happiness, just as I am.
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 4
Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 4Slide off to sleep peacefully with a chapter or 2 from Calming Anxiety.What…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
With each breath, I choose peace and release tension.
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.Hello and welcome to Martin Hewlett's Calming…