Shows / Trap or Dive
Trap or Dive
Trap or Dive with Jamual Forrest brings you authentic conversations weekly surrounding the Washington Commanders and the NFL. While Jamual is a fan of the home team, he and his co-host provide their authentic and unbiased opinions on all things Washington. Additionally, you'll hear weekly conversations covering some of the best storylines around the NFL, too.
Episodes
Trap or DiveWeek 1 Preview: Cardinals-Commanders + Commanders season predictions
Mual, AJ, and Dre are in on this episode of Trap or Dive. The fellas start with some season predictions for the Commanders season before previewing the week…
Trap or DiveWeek 1 picks, Coach Prime debut, Cowboys and Titans game previews
Mual, Nick, Ric, and Ry are all in on this episode of Trap or Dive. It's week one! The fellas started the show previewing the Dallas Cowboys and Tennessee…
Trap or DiveCommanders first 53-man is set
Mual, AJ, and Dre break down Washington's initial 53-man roster and their practice squad additions. They also debate whether or not 2nd year DL Phidarian…
Trap or DiveJames Jones says Justin Fields is a better QB than Jalen Hurts
Mual, Nick, Ric, and Ry are all in on this episode of Trap or Dive. The fellas discussed the Monday night matchup between the Commanders and Ravens, including…
Trap or DiveHowell and Bieniemy stand out again
Mual, Dre, AJ, and Montel are in on this episode of Trap or Dive, recapping the Ravens-Commanders week two preseason game. Leave a rating and review! Watch…
Trap or DiveBal-WSH Joint Practices recap + Game Preview
Mual, AJ, and Dre are in on this episode. David Harrison of Sports Illustrated and Locked on Commanders Podcast joins the fellas for his practice report from…
Trap or DiveZeke and Dalvin sign in the AFC East
Mual, Nick, Ry, and Ric are in on this episode of Trap or Dive. The fellas discuss - Preseason standouts of week 1 - Zeke and Dalvin Cook sign in the AFC East…
Trap or DiveHowell efficient in preseason opener
Lynnell Willingham of 106.7 the Fan joined Mual, AJ, and Dre to recap the Commanders preseason opener against the Browns. The good, bad, and ugly coming out of…
Trap or DiveCommanders-Browns: What to watch for Friday night
Mual goes solo on this podcast! He gives his top things that he'll be looking at during the Commanders preseason matchup against the Cleveland Browns. First…
Trap or DiveBest WR duos of all time + No respect for Dak?
Nick and Mual are in on this episode of Trap or Dive, discussing the latest around the Dallas Cowboys training camp. Who are the best 11 WR duos of all time?…
Trap or DivePads are on at Commanders Camp: Brycen Tremayne and Mason Brooks had a day
AJ, Dre, and Mual are in on this episode of Trap or Dive. Mual was live at Commanders camp today! Washington's first day of full pads, and he was able to give…
Trap or DiveCommanders fan surge on the rise + Training Camp Chronicles
AJ, Dre, and Mual are in on this episode of Trap or Dive! The fellas discuss the ownership change and how it's been received a week into the Josh Harris era…
Trap or DiveDiggs signs extension with Dallas
Mual, Nick, Ry, and Ric are in on this episode of Trap or Dive. The fellas discuss - Trevon Diggs's extension with the Dallas Cowboys - Zack Martin's unexcused…
Trap or DiveTitans land DeAndre Hopkins
The All-32 gang is back! Mual, Ric, Ry, and Nick are all in on this episode catching up on the latest NFL news. - Top 3 worst to first around the league - How…
Trap or DiveQB Position Group Breakdown with Lynnell Willingham
(Recorded on June 30th, 20203.) AJ, Dre, and Mual break down the Commanders quarterback situation in this Trap or Dive Episode. Lynnell Willingham of 106.7 The…
Trap or DiveLB Position Group Breakdown
AJ, Dre, and Mual are in on this episode breaking down the Commanders linebackers unit. The grades are not that good on this unit, but looking at these players…
Trap or DiveTE Position Group Breakdown
In this episode, AJ, Dre, and Mual break down Washington's tight end position group. The primary focus will be on Logan Thomas and Cole Turner, two key players…
Trap or DiveOL position group breakdown
In this episode, AJ, Dre, Mual, and Montel tackle the offensive line position group. The fellas discuss the left guard position battle and what seems to be…
Trap or DiveDB position group breakdown
In this episode, AJ, Dre, Mual, and Montel tackle the defensive back position group. There is plenty of turnover to discuss in this unit, with a few question…
Trap or DiveThe John Keim report
ESPN's John Keim joins AJ, Dre, and Mual on this episode. The fellas discussed Keim's main takeaways from Washington's mandatory minicamp, from coaches to…
Trap or DiveCommanders talk with Kevin Sheehan + RB breakdown
AJ, Dre, and Mual are joined by sports radio and podcast host Kevin Sheehan of the Team 980. Kevin and the fellas discussed all things football as the first…
Trap or DivePreviewing the Washington Commanders defensive line with Mark Bullock
AJ, Dre, and Mual preview the Washington Commanders defensive line with Commanders analyst Mark Bullock, formerly of The Athletic and The Washington Post. They…
Trap or DivePreviewing the Washington Commanders wide receivers
AJ, Dre, and Mual are in on this episode breaking down the Commanders wide receivers unit. Terry McLaurin and Jahan Dotson are on the highest tier at the…
Trap or DiveTrap or Dive Throwback: Former NFL QB JT O'Sullivan believes in Sam Howell
A Trap or Dive Throwback! Former NFL QB JT O'Sullivan checked in with Mual after the Commanders selected Sam Howell in the 2022 draft to discuss his evaluation…
Trap or DiveJa Morant self-destructing, Is CeeDee Lamb underrated, Silent Draft, & more
Mual, Nick, Ry, and Ric are in on this episode of Trap or Dive. The fellas start with the silent draft game again - - with the cornerback position. Then they…
Trap or DiveSnyders announce agreement to sell + Commanders schedule release
AJ, Dre, and Mual discuss Snyder's agreeing to terms on a sale to Josh Harris. Afterward, they discuss the Commanders 2023 schedule with game-by-game…
Trap or DiveFull Sam Howell breakdown with draft analyst Matt Miller
ESPN Draft Analyst Matt Miller joins AJ, Dre, and Mual on this bonus episode to discuss why he believes Sam Howell's NFL comp is Colt McCoy. We do a deep dive…
Trap or DiveBuying the Commanders Sam Howell narrative?
AJ, Dre, and Mual discuss the Commanders moving on from center Chase Roullier before getting into the latest ESPN article from John Keim, where he reported…
Trap or DiveWill Levis slides to the Titans, AB's Arena team is collapsing, Silent Draft, & more!
Mual, Nick, Ry, and Ric are all in on this episode of Trap or Dive. The fellas start with the Silent Draft Game before getting into the sh*t you see on social…
Trap or DiveCommanders draft + UDFA recap
AJ, Dre, and Mual recap the Commanders draft weekend on this episode of Trap or Dive. They start with their overall feelings after the Commanders draft weekend…
Trap or DiveCommanders decline Chase Young's fifth-year option + Final Commanders Mock Draft
AJ, Dre, and Mual discuss the Commanders declining to pick up Chase Young's fifth-year option. Afterward, they shifted their focus to the draft, what they'd…
Trap or DiveBiggest draft busts of the last decade
Gearing up for the draft, Mual, Ric, Ry, and Nick start the show with their blind five. The top five biggest busts of the last decade. They also dive into more…
Trap or DiveCommanders draft preview with Logan Paulsen
AJ and Mual speak with former NFL tight end and current Commanders analyst Logan Paulsen to preview the NFL Draft. They discuss Washington's biggest draft…
Trap or DiveTDN's Keith Sanchez has Devon Witherspoon becoming Washington's next CB1
AJ, Dre, and Mual are joined by The Draft Network's Senior Analyst Keith Sanchez to get his take on this year's draft class. The fellas get Keith's perspective…
Trap or DiveProspect breakdowns with PFN Analyst Ian Cummings
Mual, Nick, and Ry are in on this episode of Trap or Dive. PFN Analyst and Scout Ian Cummings join the show to give a deep prospect breakdown of this year's…
Trap or DiveNFL Draft preview with Emory Hunt + Mock Draft 2.0!
AJ, Dre, and Mual preview the NFL draft prospects with CBS Sports analyst Emory Hunt. They also completed their Mock Draft 2.0 with a twist! Watch this…
Trap or DiveCommanders first round mock draft
AJ, Dre, and Mual talk all things NFL Draft on this episode! They begin the show with quick thoughts on RG3's recent ownership comments before transitioning to…
Trap or DiveLanding spots for Lamar Jackson
Mual, Nick, Ry, and Ric discuss landing spots for Lamar Jackson. For the blind five, they rank their top five feeder schools for the NFL. The fellas also…
Trap or DiveShould Commanders be looking to add to RB or TE in the Draft?
AJ, Dre, and Mual talk about some possible extension opportunities for Montez Sweat, Kam Curl, and Antonio Gibson. They also discuss potential upgrades at…
Trap or DiveWhere will OBJ & DHop land? Will Carr and Baker get redemption in the South?
Mual, Nick, Ry, and Ric are in on this episode of Trap or Dive. They discuss OBJ and DHop potential destinations; Derek Carr and Baker Mayfield have new…
Trap or DiveCan Howell beat out Brissett (Ft. Pete Hailey)
AJ, Dre, and Mual recap the Commanders transactions as we head into week two of the Free Agency period. Doug McCray guest hosts as the fellas talk ball with…
Trap or DiveTrap or Dive: Payne extension + Day 1 Free Agent Deals
AJ, Dre. and Mual discuss the latest Commanders news. What does Daron Payne's extension mean for the rest of Washington's DL moving forward? The crew also…
Trap or DiveTrap or Dive: What's next for Lamar Jackson?
Mual, Nick, Ry, and Ric are in on this episode of Trap or Dive. The fellas discuss the latest things around the NFL, including Russell Wilson/Seattle drama…
Trap or DiveTrap or Dive: Bieniemy was ready to move on from Kansas City
AJ, Dre, and Mual talk all things Commanders on this episode of Trap or Dive. The fellas also take calls on today's show and give their thoughts on Bieniemy's…
Trap or DiveTrap or Dive: Jason La Canfora on Eric Bieniemy, Ron Rivera, Lamar Jackson to DC? & More
NFL Insider Jason La Canfora joined AJ, Dre, and Mual on this episode. The fellas discuss with Jason Rivera hiring Eric Bieniemy and what that signals for…
Trap or DiveTrap or Dive: Commanders upgrade Offense with Bieniemy
AJ, Dre, and Mual discuss the Eric Bieniemy hire and what it means for the Washington Commanders with Grant Paulsen of 106.7 The Fan. Watch this episode here…
Trap or DiveTrap or Dive: Does Ron go with Greg Roman or Eric Bieniemy for OC?
AJ, Dre, and Mual discuss the Commanders OC updates; Ron Rivera interviewed Greg Roman Tuesday and is scheduled to interview Eric Bieniemy on Thursday. Who…
Trap or DiveTrap or Dive: What to do at OL, LB, and CB this off-season
AJ, Dre, and Mual continue their off-season discussions, assessing what the Commanders need to do at OL, LB, and CB. The guys talk about the bigger priorities…
Trap or DiveTrap or Dive: Talking Daron Payne and Kam Curl extensions + more
AJ, Dre, and Mual discuss the Commanders roster needs and pending free agents on this episode of the Trap or Dive Podcast. Watch this episode here. Follow…
Trap or DiveUpdates on Sam Howell as QB1 and Ownership Update
KyleSmith4GM joins Jamual on this episode of the Hogs Haven Podcast to discuss the latest updates on Sam Howell, Scott Turner/Ron Rivera/Carson Wentz dynamic…
Trap or DiveCommanders fire Scott Turner; what's next at OC with JP Finlay
The Washington Commanders fired Scott Turner Tuesday afternoon following Ron Rivera and Martin Mayhew's season-ending presser with the media. JP Finlay joined…
Trap or DiveInstant Recap: Sam Howell's debut goes well vs. Dallas
Jamual gives his instant recap of the Commanders season finale win against the Dallas Cowboys. But more importantly, this episode is about rookie quarterback…
Trap or DiveInstant Recap: Wentz's shot at redemption was a flop and Rivera has incredibly bad moment during post-game presser
Jamual gives his instant recap of the Commanders 24-10 loss to the Cleveland Browns. The Commanders are 0-3-1 after overcoming a 1-4 start to get to 7-5. Yes…
Trap or DiveCommanders Game Preview: Will Wentz seize his chance at redemption?
Jamual previews the week 17 matchup between the Cleveland Browns and the Washington Commanders, starting with the lost opportunity for Taylor Heinicke and…
Trap or DiveInstant Recap: Commanders allow 30 second-half points in Niners route; but Wentz is back!?
Jamual recaps the 49ers 37-20 win over the Washington Commanders. Carson Wentz saw playing time, Jamual discusses why Rivera already knows what his answer is…
Trap or DiveGame Preview: Do you give Washington a chance against Niners?
Jamual previews the Washington Commanders week 16 matchup against the San Francisco 49ers. Rob “Stats” Guerrera of SB Nation's Niner Nation joins Jamual to…
Trap or DiveGiants - Commanders Game Preview: This 4-game stretch is the biggest of Heinicke's Career
Jamual previews the week 15 matchup between the New York Giants and the Washington Commanders. Nick Falato of SB Nation's Big Blue View joined Jamual to break…
Trap or DiveCommanders pass pro had major issues vs. New York; a well-timed bye week for Washington
Craig Hoffman joins Jamual on this episode. Craig covers the Commanders on the Team980 during the week and 106.7 on weekends; he and Jamual discussed the…
Trap or DiveInstant Recap: Commanders defense continue to make game-winning plays; Washington improves to 7-5
Jamual and Damien Bartonek (@DABartonek) recap the Commanders 19-13 win against the Atlanta Falcons. A serious conversation about Taylor Heinicke and the…
Trap or DiveFalcons - Commanders Game Preview
Commanders analyst Mark Bullock joins Jamual on this game preview episode. Mark and Jamual dissect the Commanders turnaround, the key cogs, and the critical…