Shows / The Flirty Vegan
The Flirty Vegan
Formerly known as Sideline Sisters, THE FLIRTY VEGAN is THE destination for current and aspiring vegans and vegetarians. You will hear inspiring and important conversations about all aspects of veganism -- the deliberate decision to honor animals, the conservation and appreciation of the planet and natural resources, and the compassion we feel toward the world and our health. Settle in and prepare to be educated, awed, and excited by stories of kindness and grace, determination and grit, and…
Episodes
The Flirty Vegan68 - Jasmin Singer on healing from childhood and living in alignment
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The Flirty Vegan67 - Supermodel Emme on dreaming big and taking a chance on yourself
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The Flirty Vegan66 - Mick Rowe on grief, anger, and the healing power of talking
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The Flirty Vegan65 - Tabatha Jones is empowering career women to level up
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The Flirty Vegan64 - Dr. Cat Brown on advocating for your health and wellness
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The Flirty Vegan63 - Jill Krzyzanowicz on choosing ourselves and breaking trauma cycles
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The Flirty Vegan62 - Chef Bailey Ruskus on being your own savior
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The Flirty Vegan61 - Melissa Newman on feeling important, finding joy, and giving back
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The Flirty Vegan60 - Laura Richards on deciding to move forward, live life, and be happy
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The Flirty Vegan59 - Amy Slenker-Smith on how our STUFF impacts our quality of life
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The Flirty Vegan58 - Dr. Prudence Hall's life lessons: follow your bliss and be in service
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The Flirty Vegan57 - Tina Hoefer speaks up about domestic violence, fear, and empowerment
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The Flirty Vegan56 - Messages of hope and encouragement from 21 fantastic women!
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The Flirty Vegan55 - Mignon Francois talks about how hope and belief turned her last $5 into a cupcake empire
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The Flirty Vegan54 - Steph Shanks talks teen motherhood, trauma, and triumph
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The Flirty Vegan53 - Jessica Renfeldt talks about prioritizing self and choosing joy and gratitude
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The Flirty Vegan52 - Amber Lilyestrom talks about letting go of stories and feeling enough
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The Flirty Vegan51 - Michelle Weihman talks about surviving violence and discovering gratitude
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The Flirty Vegan50 - Suzanne Barron finds joy and gratitude in the really freaking hard!
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The Flirty Vegan49 - Challaine talks about getting sober and changing her life
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The Flirty Vegan48 - Alicia Krasko talks about step-parenting during the holidays
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- The Flirty Vegan
47 - Robin Jonas talks about "momming" challenges and growth opportunities
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The Flirty Vegan46 - Getting scary real with moms and teens about senior year fears
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The Flirty Vegan45 - Claudia De Pasquale talks about her breast cancer journey and the surprises she encountered
Claudia De Pasquale is the founder and voice behind My Cancer Diaries, a blog that supports and empowers newly diagnosed women—especially those balancing…
The Flirty Vegan44 - Christine MacCarroll talks about life as a successful working midlife mom with ADHD
Christine MacCarroll is a Functional Nutritionist, Board Certified in Holistic Nutrition(™), and a Certified Brain Health Professional. She’s also a woman with…
The Flirty Vegan43 - Julia Nepini talks about the burden of being the good girl
Julia Nepini is a clinical and forensic social worker who owns the group practice, Compassionate Counseling Company, and the consulting business, Compassionate…
The Flirty Vegan42 - Karen Bernetti talks about the impact of addiction on families
Karen Bernetti is a yoga and meditation teacher, and recovery support specialist, dedicated to supporting families impacted by a loved one’s addiction. The…
The Flirty Vegan41 - Aly Pain talks about the reasons moms feel like they're failing and how to fix it
Growing up, Aly was the smart, fun girl on the outside and a frantic, anxious mess on the inside, going from award winning student and athlete to detention and…
The Flirty Vegan40 - Tara Heaton talks about finding JOY in the face of a shitstorm
Today’s guest is writer, speaker, and master storyteller, Tara Heaton. By applying over 25 years of corporate experience and almost 20 years of studying…
The Flirty Vegan39 - Stefanie Ignoffo talks about how eating plants saved her life and gave her purpose
In 2012, concerns about her daughter wanting to go vegan forced Stefanie Ignoffo to start researching and find that not only can we survive without consuming…
- The Flirty Vegan
38 - Mandy Salas talks about the life-changing trip at 16 that left her paralyzed
Mandy Salas has been a professional speaker since early 2023. Just over 30 years ago, she was an elite athlete with perfect grades, when she was injured in a…
- The Flirty Vegan
37 - Eileen Joy talks about comparisonitis and telling off the Joneses
Eileen Joy is the Money Coach for Moms, a Certified Financial Educator, the host of the Moms who Money podcast, and founder of Money School for Moms™. She…
- The Flirty Vegan
36 - Deva Neely talks about suicide because ignoring it doesn't prevent it
Deva spent 20 years teaching music & French and running her own performance academy to young singers & actors. Life changed drastically for Deva when she lost…
- The Flirty Vegan
35 - Stephany Ann talks about choosing not to be a victim anymore
Stephany Ann is an attorney, recipient of the governor's award for advocacy with survivors of domestic violence, and international best selling author who…
- The Flirty Vegan
34 - Tanya Hackney talks about ditching tradition and raising her family at sea
Tanya Hackney graduated from Middlebury in 97 majoring in English + minoring in French + Educ. She married high school sweetheart + taught kindergarten in…
- The Flirty Vegan
33 - Lauren Clack talks about overcoming the shame of being overweight
Lauren Clack is a business strategist and coach for female business owners looking to build businesses they love, and that love them back. She exited a multi…
- The Flirty Vegan
32 - Neosho Ponder talks about surviving cancer with a sense of humor and rock and roll
A native of Kansas City, Missouri, Neosho C. Ponder is an Adjunct Professor at Trinity Washington University in Washington, DC. In April 2016, at the age of…
- The Flirty Vegan
31 - Andrea talks about creating boundaries and healthy relationships
Andrea, pen name Cheydrea, is an author, savage poet, artist, book illustrator, photographer and yoga practitioner. She is excited and inspired by deep…
- The Flirty Vegan
30 - Laura Nunnelly talks about prioritizing hobbies for the sake of happiness
Laura Nunnelly is the founder and owner of Edara Apparel. Edara was born out of her need for attractive, comfortable and sun protective tennis apparel. Laura…
- The Flirty Vegan
29 - Stacey Paige talks about how hustle culture almost killed her
Stacey is a certified yoga teacher and licensed spiritual practitioner. Through her workshops, courses, and individual coaching she has helped countless people…
- The Flirty Vegan
28 - Deirdre Tindall talks about life lessons learned by playing sports
Deirdre Tindall is the owner and founder of Tind-All Creative Marketing. She is an entrepreneur who positively impacts the community.She loves hiking in the…
- The Flirty Vegan
27 - Kris Batzner talks about feeling strong on and off the jiu jitsu mat
Kris Batzner is a yogi who has practiced yoga on and off for most of her life. She has taught at fitness centers, schools, yoga studios, and in her community…
- The Flirty Vegan
26 - Abbey Heagney talks about quieting the inner mean girl and gaining confidence
Abbey Heagney is a health and mindset coach and owner of Wellness with Abbey. Abbey believes that all women deserve to fell healthy and confident in their body…
- The Flirty Vegan
25 - Dotsie Bausch talks about cycling her way to emotional and physical greatness
Dotsie Bausch is an Olympic silver medalist, activist, speaker, and nonprofit founder. After recovering from a life-threatening eating disorder, she found her…
- The Flirty Vegan
24 - Katri Koehle talks about camaraderie, competition, and career in midlife rec tennis
Katri is an avid club player and certified tennis junkie. Katri lives by the mantra of, “Do whatever it takes to keep tennis fun. Sometimes it is playing more…
- The Flirty Vegan
23 - Elizabeth Emery talks about the tangled web of issues in women's sports
Elizabeth Emery is a former pro cyclist and host of Hear Her Sports podcast. For almost 8 years, she's interviewed female athletes and women in sports about…
- The Flirty Vegan
22 - Alison Gorrell talks about the stigma attached to sports psychology
Alison Gorrell grew up in Colorado playing tennis and basketball and went on to play Division I basketball in college. After graduating, while pursuing an…
- The Flirty Vegan
21 - Mint Miller talks about the mental lessons of golf and applying them in the "real world"
Mint Miller is the creator and host of the BetterMint podcast. Mint’s podcast is meant to help others by letting her experience be their survival guide because…
- The Flirty Vegan
20 - Laarni Mulvey talks about being big and strong in mid-life
Laarni Mulvey is a speaker of strength and an author who is also known as the "Power Lady." She is a 47-year old athlete who inspires others to believe in…
- The Flirty Vegan
19 - Jamie Mittelman talks about changing the male domination of sports media coverage
Jamie has a background in media, having managed a $30 Million media portfolio on behalf of the conglomerate of Yahoo, The Huffington Post, AoL, and Verizon…
- The Flirty Vegan
18 - Dr. Liz Nobis talks about building the mindfulness muscle one rep at a time
Dr. Liz Nobis earned her Ph.D. in clinical psychology from Biola University's Rosemead School of Psychology in 2021 and served as a postdoctoral fellow at…
- The Flirty Vegan
17 - Karen Bonnett-Natraj talks about knowing and living our own potential
In honor of the Boston Marathon, here's an episode featuring a marathoner/ultra-runner who mentions running the Boston Marathon.If you are a mother with a…
- The Flirty Vegan
16 - Shawnee Harle talks about FOPO and how to fight the inner critic
Shawnee Harle is a mental toughness coach who helps athletes make sense of what's going on in their head, cut through the noise, and unleash their inner tiger…
- The Flirty Vegan
15 - Amanda Smith talks about gender stereotypes in women's sports
Amanda Smith is a former NCAA D1/D2 athlete and former mechanical/aerospace engineer who worked on several NASA projects and is now a medical intuitive. Amanda…
- The Flirty Vegan
14 - Angela Fuller talks about what it means to be a winner and a warrior
Angela Fuller is a mother, a dedicated fitness instructor, a competitive gymnast, an inspirational speaker, and even an American Ninja Warrior, as featured on…
- The Flirty Vegan
13 - Keri Cooper talks about why parents should say NO to competitive sports
Keri Cooper LCSW, NBCCH is a holistic psychotherapist for adolescents and children from New Jersey. She's an Eagles fan by marriage, a mother of four, and the…
- The Flirty Vegan
12 - Deb Carson talks trailblazing in sports media and late nights with Stephen A. Smith
Deb Carson is an award-winning multimedia personality, writer, producer, mentor, financial coach, mom, and now podcaster. Carson’s podcast, Powered by Purpose…
- The Flirty Vegan
11 - Kirsten Jones talks about why kids are abandoning youth sports
Kirsten played Division I volleyball in college and worked for over fourteen years at NIKE. She is currently a motivational speaker, writer and Peak…
- The Flirty Vegan
10 - Elizabeth Jude talks about dying at the happiest place on earth
Elizabeth mom, wife, runner, and avid sports fan, especially when it comes to the Fighting Irish. We met on the local moms Facebook page for our town, and had…
- The Flirty Vegan
9 - Valentine's Day Special - Messages of Sports Love from Around the World
Sports fans from all over the US, Canada, and New Zealand share their reasons for loving sports.Inspirational sports movie mash-up quotes from:Coach Carter…