Shows / Atomic Rambo Podcast
Atomic Rambo Podcast
The place for inspirational stories from real people and lessons we can all learn from.Hosted by Dan Holder, a decorated former Royal Marines Commando, mountaineer, climber, endurance athlete, 2x IronMan, Positive Psychology Coach. In February 2026 Dan became the 7th person to complete the 293 mile Montane Arctic Spine Race. Dan will be joined on the Atomic Rambo Podcast by a broad range of guests from mountaineering legends, hardcore endurance athletes, elite military personnel, world class…
Episodes
- Atomic Rambo Podcast
Uncovering London's Past: Mudlarking, Artifacts, and Community | Frank Mnich
Roman coins. Medieval mail armour. Human teeth pulled straight from the mud. On this episode of the Atomic Rambo Podcast, Dan sits down with mudlarker Frank…
- Atomic Rambo Podcast
I Went Back to the Arena That Nearly Broke Me | Kyla
ARC Client journeyShe survived the Manchester Arena bombing. Years later, she walked back through those doors - and rebuilt the identity she lost that night…
- Atomic Rambo Podcast
I Finished the Arctic Spine. He's the Man Who Helps Make It Run. | Alex Buckland
Exploring the Winter Spine and Arctic Spine with Dan and Alex293 miles. Sub-zero cold. No sleep for days. Dan actually did it - he finished the Arctic Spine…
- Atomic Rambo Podcast
Double Peak Syndrome: Why Winning Never Feels Like Enough | Will Foden
Achieving every goal but still feeling empty? Will Foden — professional rugby player, ultra-endurance athlete and coach - breaks down "Double Peak Syndrome"…
- Atomic Rambo Podcast
Why Longevity Beats Ego (And Why Your Shoes Are Wrecking You) | Reiss
Most runners train like they're 25 forever - until their body sends the bill. Reiss is here to explain why longevity beats ego every single time, and why the…
- Atomic Rambo Podcast
16 Years Old, Straight Into the Military — Then He Built a Business Empire | Dave Hamlet
From a 16-year-old soldier to building a multi-industry business empire - Dave Hamlet shares the raw truth about resilience, imposter syndrome, and the mindset…
- Atomic Rambo Podcast
He Lost His Arm in an Accident. Three Months Later He Was Back on Skis. | Dan Eden
What do you do when the life you built gets taken away in an instant?For Dan Eden, a former soldier who lost his arm in a road traffic accident, the answer…
- Atomic Rambo Podcast
A Grenade Nearly Killed Him. Grief Nearly Finished the Job. Then He Started Running. | Dave Coleman
In this episode, Dan sits down with Dave Coleman, a former Royal Marine whose journey from combat to ultra endurance is one of the most raw and honest…
- Atomic Rambo Podcast
From Bobsleigh to Hyrox: Building Resilience After Every Reinvention | Brian Stokes
In this episode, Brian Stokes shares his incredible journey through the military, fire service, police, and competitive sports, emphasising the importance of…
- Atomic Rambo Podcast
A British Army Sniper on What War Doesn't Let Go Of | Ted Shirley
Ted Shirley served two tours in Afghanistan as a British Army sniper. He came home. But the war didn't stay in Afghanistan.In this episode, Dan sits down with…
- Atomic Rambo Podcast
Night Terrors, Alcohol, and the Para Who Finally Broke the Cycle | Andy Williams
Dan sits down with Andy Williams - Para veteran, author, and one of the most honest voices on military trauma you'll ever hear, for a conversation that goes…
- Atomic Rambo Podcast
Paralysed, Then He Kayaked the Length of Britain | Darren Edwards
Dan sits down with Darren Edwards - adaptive adventurer, world record holder, and one of the most quietly extraordinary human beings you'll ever hear speak -…
- Atomic Rambo Podcast
He Was Terrified of Heights. Now He Climbs the Hardest Routes in Britain. | Alex Riley
Dan sits down with Alex Riley - elite climber, Mountain Leader, and founder of HowToClimb.co.uk for a conversation that cuts straight to the heart of what it…
- Atomic Rambo Podcast
His Father's Decline Nearly Destroyed Him. The Arctic Saved Him. | James, The Wild Welshman
Dan sits down with James — the Wild Welshman — a man who turned a childhood scarred by trauma into a life defined by extraordinary courage. In this honest and…
- Atomic Rambo Podcast
Burnout Broke Him. Nature Rebuilt Him. | Rob Dennis
Dan talks to longtime friend, Rob Dennis. In this raw and honest conversation, Rob opens up about his journey from military service to policing, and what it…
- Atomic Rambo Podcast
Addiction Took Everything. The Mountains Gave It Back. | Andy Keavney
The conversation covers Andy's early life, upbringing, and experiences in the army, including training, deployment, and a significant incident in Iraq. It…